Honey Bunches Of Oats Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey by Post Consumer Brands, Llc: Similar Foods

Product:
Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey
Brand:
Honey Bunches Of Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Honey Bunches Of Oats Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat4.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 82.93g
Dietary Fiber 4.9g
Sugars 26.83g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe13.17mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P146.0mg
Folate, total59.0ug
Fatty acids, total monounsaturated2.44g
Fatty acids, total polyunsaturated0.0g
Thiamin3.0mg
Zinc, Zn5.49mg
Niacin4.878mg
Vitamin B-60.732mg
Folic acid61.0ug
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Strawberries, Canola Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
Honey Bunches Of Oats Strawberries Sweetened With Oats & Honey Cereal, Strawberry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (=)
Sugars 26.83g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P146.0mg (=)
Folate, total98.0ug (+39.00ug, +66.10%)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn5.49mg (=)
Niacin4.878mg (=)
Vitamin B-60.732mg (=)
Folic acid61.0ug (=)
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
Post Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat5.0g (+0.12g, +2.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-15.00mg, -3.61%)
Total Carbohydrates 83.33g (+0.40g, +0.48%)
Dietary Fiber 6.7g (+1.80g, +36.73%)
Sugars 23.33g (-3.50g, -13.05%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe12.0mg (-1.17mg, -8.88%)
Potassium, K217.0mg (-3.00mg, -1.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (+14.00mg, +35.90%)
Vitamin A0.0ug
Phosphorus, P133.0mg (-13.00mg, -8.90%)
Fatty acids, total monounsaturated3.33g (+0.89g, +36.48%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn4.0mg (-1.49mg, -27.14%)
Niacin5.333mg (+0.46mg, +9.33%)
Vitamin B-60.667mg (-0.06mg, -8.88%)
Folic acid53.0ug (-8.00ug, -13.11%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Dried Apples, Canola Oil, Wheat Flour, Malted Barley Flour, Cinnamon, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.29
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat11.11g (+6.23g, +127.66%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (+5.00mg, +12.82%)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.29
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bar, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat11.11g (+6.23g, +127.66%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (+5.00mg, +12.82%)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil, Ftg Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.29
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat11.11g (+6.23g, +127.66%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (+5.00mg, +12.82%)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.30
Kellogg Pop Tarts Chocolateolate Chip 22oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+12.00kcal, +3.08%)
Total Fat11.7g (+6.82g, +139.75%)
Saturated Fat 4.1g (+4.10g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+52.00mg, +12.53%)
Total Carbohydrates 69.9g (-13.03g, -15.71%)
Dietary Fiber 1.6g (-3.30g, -67.35%)
Sugars 34.1g (+7.27g, +27.10%)
Sugars, added N/A
Protein 4.7g (-2.62g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.6mg (-10.57mg, -80.26%)
Potassium, K206.0mg (-14.00mg, -6.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg15.0mg (-24.00mg, -61.54%)
Fiber, insoluble0.0g
Phosphorus, P105.0mg (-41.00mg, -28.08%)
Folate, total63.0ug (+4.00ug, +6.78%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated2.7g (+0.26g, +10.66%)
Fatty acids, total polyunsaturated4.2g (+4.20g)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn0.2mg (-5.29mg, -96.36%)
Riboflavin0.24mg
Niacin2.2mg (-2.68mg, -54.90%)
Ash2.45g
Water11.25g
Fiber, soluble1.0g
Vitamin B-60.02mg (-0.71mg, -97.27%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.87
Clif Kid Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat12.5g (+7.62g, +156.15%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K228.0mg (+8.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Soy Lecithin*, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.26
Clif Kid Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bar, Caramel Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat12.5g (+7.62g, +156.15%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+29.00mg, +6.99%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+32.00mg, +133.33%)
Iron, Fe2.0mg (-11.17mg, -84.81%)
Potassium, K222.0mg (+2.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+21.00mg, +14.38%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.34
Baked Whole Grain Energy Snack by Clif Kid

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat13.89g (+9.01g, +184.63%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+2.00mg, +0.48%)
Total Carbohydrates 66.67g (-16.26g, -19.61%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+32.00mg, +133.33%)
Iron, Fe3.0mg (-10.17mg, -77.22%)
Potassium, K250.0mg (+30.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+21.00mg, +14.38%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other31.0g
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.40
Clif White Chocolateolate Macadamia Nut Thins Crispy Bars, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+65.00kcal, +16.67%)
Total Fat15.91g (+11.03g, +226.02%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-6.00mg, -1.45%)
Total Carbohydrates 68.18g (-14.75g, -17.79%)
Dietary Fiber 4.5g (-0.40g, -8.16%)
Sugars 22.73g (-4.10g, -15.28%)
Sugars, added N/A
Protein 9.09g (+1.77g, +24.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+17.00mg, +70.83%)
Iron, Fe4.55mg (-8.62mg, -65.45%)
Potassium, K223.0mg (+3.00mg, +1.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+34.00mg, +87.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (+36.00mg, +24.66%)
Vitamin E4.0mg
Ingredients
Oat Flour*, Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Macadamia Nuts, Rice Flour, Natural Flavors, Cocoa Butter, Sea Salt, Soy Lecithin, Baking Soda, Soy Flour, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-8.00kcal, -2.05%)
Total Fat6.36g (+1.48g, +30.33%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+58.00mg, +13.98%)
Total Carbohydrates 74.55g (-8.38g, -10.10%)
Dietary Fiber 9.1g (+4.20g, +85.71%)
Sugars 29.09g (+2.26g, +8.42%)
Sugars, added N/A
Protein 9.09g (+1.77g, +24.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe2.62mg (-10.55mg, -80.11%)
Potassium, K255.0mg (+35.00mg, +15.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+34.00mg, +87.18%)
Fiber, insoluble5.0g
Phosphorus, P182.0mg (+36.00mg, +24.66%)
Fatty acids, total monounsaturated1.82g (-0.62g, -25.41%)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn2.73mg (-2.76mg, -50.27%)
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-8.00kcal, -2.05%)
Total Fat6.36g (+1.48g, +30.33%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+58.00mg, +13.98%)
Total Carbohydrates 74.55g (-8.38g, -10.10%)
Dietary Fiber 9.1g (+4.20g, +85.71%)
Sugars 29.09g (+2.26g, +8.42%)
Sugars, added N/A
Protein 9.09g (+1.77g, +24.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe2.62mg (-10.55mg, -80.11%)
Potassium, K255.0mg (+35.00mg, +15.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+34.00mg, +87.18%)
Fiber, insoluble5.0g
Phosphorus, P182.0mg (+36.00mg, +24.66%)
Fatty acids, total monounsaturated1.82g (-0.62g, -25.41%)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn2.73mg (-2.76mg, -50.27%)
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.35
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bar, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+27.00kcal, +6.92%)
Total Fat13.89g (+9.01g, +184.63%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+29.00mg, +6.99%)
Total Carbohydrates 63.89g (-19.04g, -22.96%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 8.33g (+1.01g, +13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K283.0mg (+63.00mg, +28.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+21.00mg, +14.38%)
Fatty acids, total monounsaturated5.56g (+3.12g, +127.87%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Oat Blend* ( Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalize Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.35
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+27.00kcal, +6.92%)
Total Fat13.89g (+9.01g, +184.63%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+29.00mg, +6.99%)
Total Carbohydrates 63.89g (-19.04g, -22.96%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 8.33g (+1.01g, +13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K283.0mg (+63.00mg, +28.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+21.00mg, +14.38%)
Fatty acids, total monounsaturated5.56g (+3.12g, +127.87%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.35
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+27.00kcal, +6.92%)
Total Fat13.89g (+9.01g, +184.63%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+29.00mg, +6.99%)
Total Carbohydrates 63.89g (-19.04g, -22.96%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 8.33g (+1.01g, +13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K283.0mg (+63.00mg, +28.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+21.00mg, +14.38%)
Fatty acids, total monounsaturated5.56g (+3.12g, +127.87%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)