Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company: Similar Foods

Product:
Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll
Brand:
Clif Kid
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat11.11g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 389.0mg
Total Carbohydrates 69.44g
Dietary Fiber 5.6g
Sugars 27.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe2.78mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg
Phosphorus, P111.0mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe2.78mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg44.0mg (=)
Phosphorus, P111.0mg (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bar, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe2.78mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg44.0mg (=)
Phosphorus, P111.0mg (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil, Ftg Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
Clif Kid Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat12.5g (+1.39g, +12.51%)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe2.78mg (=)
Potassium, K228.0mg (+17.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+23.00mg, +52.27%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Phosphorus, P111.0mg (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Soy Lecithin*, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
Clif Kid Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 1.39g (-1.39g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-70.00mg, -17.99%)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe2.78mg (=)
Potassium, K217.0mg (+6.00mg, +2.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P111.0mg (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Syrup*, Cane Sugar, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon, Citric Acid, Soy Lecithin*, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
Clif Kid Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 1.39g (-1.39g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-70.00mg, -17.99%)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe2.78mg (=)
Potassium, K217.0mg (+6.00mg, +2.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P111.0mg (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Syrup*, Cane Sugar*, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon*, Citric Acid, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
Clif Kid Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 1.39g (-1.39g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-70.00mg, -17.99%)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe2.78mg (=)
Potassium, K217.0mg (+6.00mg, +2.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P111.0mg (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Syrup*, Cane Sugar*, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon*, Citric Acid, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.44
Post Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat5.0g (-6.11g, -55.00%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 83.33g (+13.89g, +20.00%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 23.33g (-4.45g, -16.02%)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe12.0mg (+9.22mg, +331.65%)
Potassium, K217.0mg (+6.00mg, +2.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (+9.00mg, +20.45%)
Vitamin A0.0ug
Phosphorus, P133.0mg (+22.00mg, +19.82%)
Fatty acids, total monounsaturated3.33g (-5.00g, -60.02%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg
Zinc, Zn4.0mg
Niacin5.333mg
Vitamin B-60.667mg
Folic acid53.0ug
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Dried Apples, Canola Oil, Wheat Flour, Malted Barley Flour, Cinnamon, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.89
Kellogg Special K Cereal Bars Red Velvet 5 28oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+15.00kcal, +3.86%)
Total Fat8.7g (-2.41g, -21.69%)
Saturated Fat 4.3g (+1.52g, +54.68%)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 366.0mg (-23.00mg, -5.91%)
Total Carbohydrates 77.9g (+8.46g, +12.18%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 29.3g (+1.52g, +5.47%)
Sugars, added N/A
Protein 4.7g (-0.86g, -15.47%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca58.0mg (+14.00mg, +31.82%)
Iron, Fe3.9mg (+1.12mg, +40.29%)
Potassium, K189.0mg (-22.00mg, -10.43%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg25.0mg (-19.00mg, -43.18%)
Fiber, insoluble1.0g
Phosphorus, P122.0mg (+11.00mg, +9.91%)
Folate, total68.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.5g (-6.83g, -81.99%)
Fatty acids, total polyunsaturated2.3g (+2.30g)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.7mg
Riboflavin0.22mg
Niacin1.9mg
Ash1.2g
Water7.5g
Fiber, soluble1.0g
Vitamin B-60.02mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Glycerin, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Cocoa Processed With Alkali, Dextrose, Modified Food Starch, Contains 2% Or Less Of Nonfat Milk, Rice Flour, Cornstarch, Whey, Soy Lecithin, Salt, Color Added, Datem, Natural And Artificial Flavors, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Gum Acacia, Mono And Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cocoa Butter, Red 40, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.28
Clif Kid Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bar, Caramel Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat12.5g (+1.39g, +12.51%)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+55.00mg, +14.14%)
Total Carbohydrates 69.44g (=)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe2.0mg (-0.78mg, -28.06%)
Potassium, K222.0mg (+11.00mg, +5.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+23.00mg, +52.27%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+56.00mg, +50.45%)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.04
Baked Whole Grain Energy Snack by Clif Kid

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat13.89g (+2.78g, +25.02%)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+28.00mg, +7.20%)
Total Carbohydrates 66.67g (-2.77g, -3.99%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe3.0mg (+0.22mg, +7.91%)
Potassium, K250.0mg (+39.00mg, +18.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+23.00mg, +52.27%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (+56.00mg, +50.45%)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other31.0g
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.98
Clif White Chocolateolate Macadamia Nut Energy Granola, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+42.00kcal, +10.80%)
Total Fat13.79g (+2.68g, +24.12%)
Saturated Fat 2.59g (-0.19g, -6.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-44.00mg, -11.31%)
Total Carbohydrates 65.52g (-3.92g, -5.65%)
Dietary Fiber 5.2g (-0.40g, -7.14%)
Sugars 18.97g (-8.81g, -31.71%)
Sugars, added N/A
Protein 13.79g (+8.23g, +148.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe5.17mg (+2.39mg, +85.97%)
Potassium, K210.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg69.0mg (+25.00mg, +56.82%)
Fiber, insoluble3.0g
Phosphorus, P172.0mg (+61.00mg, +54.95%)
Fatty acids, total monounsaturated7.76g (-0.57g, -6.84%)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Oat Flour*, High Oleic Sunflower Oil*, Natural Flavors, Cashews*, Macadamia Nuts, Cocoa Butter*, Sea Salt, Vanilla Extract*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.07
Clif White Chocolateolate Macadamia Nut Energy Granola, White Chocolateolate; Macadamia Nuts by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+42.00kcal, +10.80%)
Total Fat13.79g (+2.68g, +24.12%)
Saturated Fat 2.59g (-0.19g, -6.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-44.00mg, -11.31%)
Total Carbohydrates 65.52g (-3.92g, -5.65%)
Dietary Fiber 5.2g (-0.40g, -7.14%)
Sugars 18.97g (-8.81g, -31.71%)
Sugars, added N/A
Protein 13.79g (+8.23g, +148.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe5.17mg (+2.39mg, +85.97%)
Potassium, K210.0mg (-1.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (+25.00mg, +56.82%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Phosphorus, P172.0mg (+61.00mg, +54.95%)
Fatty acids, total monounsaturated7.76g (-0.57g, -6.84%)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Vitamin E4.0mg
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Oat Flour*, High Oleic Sunflower Oil*, Natural Flavors, Cashews*, Macadamia Nuts, Cocoa Butter*, Sea Salt, Vanilla Extract*, Sunflower Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
Honey Bunches Of Oats Cereal With Real Strawberries, Real Strawberries by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+1.00kcal, +0.26%)
Total Fat4.88g (-6.23g, -56.08%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+26.00mg, +6.68%)
Total Carbohydrates 82.93g (+13.49g, +19.43%)
Dietary Fiber 4.9g (-0.70g, -12.50%)
Sugars 26.83g (-0.95g, -3.42%)
Sugars, added N/A
Protein 7.32g (+1.76g, +31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe13.17mg (+10.39mg, +373.74%)
Potassium, K195.0mg (-16.00mg, -7.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg39.0mg (-5.00mg, -11.36%)
Phosphorus, P98.0mg (-13.00mg, -11.71%)
Folate, total59.0ug
Fatty acids, total monounsaturated2.44g (-5.89g, -70.71%)
Fatty acids, total polyunsaturated1.22g (+1.22g)
Thiamin3.0mg
Zinc, Zn5.49mg
Niacin4.878mg
Vitamin B-60.732mg
Folic acid61.0ug
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.95
Abundance Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat4.55g (-6.56g, -59.05%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 78.18g (+8.74g, +12.59%)
Dietary Fiber 9.1g (+3.50g, +62.50%)
Sugars 21.82g (-5.96g, -21.45%)
Sugars, added N/A
Protein 7.27g (+1.71g, +30.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe4.91mg (+2.13mg, +76.62%)
Potassium, K145.0mg (-66.00mg, -31.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg29.0mg (-15.00mg, -34.09%)
Copper, Cu0.145mg
Fiber, insoluble5.0g
Phosphorus, P109.0mg (-2.00mg, -1.80%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.73g (-5.60g, -67.23%)
Fatty acids, total polyunsaturated0.91g (+0.91g)
Carbohydrate, other47.0g
Thiamin0.0mg
Zinc, Zn1.09mg
Riboflavin0.247mg
Niacin2.909mg
Fiber, soluble4.0g
Vitamin B-60.291mg
Ingredients
Granola Clusters (whole Grain Oats, Evaporated Milled Sugar, Fiber Crisps [oat Fiber, White Rice Flour, Chicory Root Fiber, Calcium Carbonate], Oat Fiber, Chicory Root Fiber, Corn Syrup, Canola Oil, Natural Blueberry Pomegranate Flavors, Blueberry Pomegranate Crumbles [blueberries, Evaporated Milled Sugar, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid], Elderberry Juice Concentrate, Salt, Malic Acid, Dried Blueberries, Baking Soda), Corn, Whole Grain Wheat, Evaporated Milled Sugar, Blueberries (blueberries, Evaporated Milled Invert Sugar, Glycerol, Natural Blueberry Flavor), Natural Flavor, Salt, Malt Extract, Corn Syrup, Reduced Iron Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.29
Honey Bunches Of Oats Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+1.00kcal, +0.26%)
Total Fat4.88g (-6.23g, -56.08%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+26.00mg, +6.68%)
Total Carbohydrates 82.93g (+13.49g, +19.43%)
Dietary Fiber 4.9g (-0.70g, -12.50%)
Sugars 26.83g (-0.95g, -3.42%)
Sugars, added N/A
Protein 7.32g (+1.76g, +31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe13.17mg (+10.39mg, +373.74%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (-5.00mg, -11.36%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P146.0mg (+35.00mg, +31.53%)
Folate, total59.0ug
Fatty acids, total monounsaturated2.44g (-5.89g, -70.71%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg
Zinc, Zn5.49mg
Niacin4.878mg
Vitamin B-60.732mg
Folic acid61.0ug
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Strawberries, Canola Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid