Baked Whole Grain Energy Snack by Clif Kid: Similar Foods

Product:
Baked Whole Grain Energy Snack
Brand:
N/A
Maker:
Clif Kid

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/579506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat13.89g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 66.67g
Dietary Fiber 5.6g
Sugars 27.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg
Iron, Fe3.0mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Fiber, insoluble6.0g
Phosphorus, P167.0mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other31.0g
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat12.5g (-1.39g, -10.01%)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 69.44g (+2.77g, +4.15%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (=)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K222.0mg (-28.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble6.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat13.89g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 63.89g (-2.78g, -4.17%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe2.78mg (-0.22mg, -7.33%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble6.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.56g (-2.77g, -33.25%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Ingredients: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat13.89g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 63.89g (-2.78g, -4.17%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe2.78mg (-0.22mg, -7.33%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble6.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.56g (-2.77g, -33.25%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat13.89g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 63.89g (-2.78g, -4.17%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe2.78mg (-0.22mg, -7.33%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble6.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.56g (-2.77g, -33.25%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat13.89g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 63.89g (-2.78g, -4.17%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe2.78mg (-0.22mg, -7.33%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble6.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.56g (-2.77g, -33.25%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Oat Blend* ( Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalize Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.87
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat6.36g (-7.53g, -54.21%)
Saturated Fat 1.82g (-0.96g, -34.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+56.00mg, +13.43%)
Total Carbohydrates 74.55g (+7.88g, +11.82%)
Dietary Fiber 9.1g (+3.50g, +62.50%)
Sugars 29.09g (+1.31g, +4.72%)
Sugars, added N/A
Protein 9.09g (+3.53g, +63.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-20.00mg, -35.71%)
Iron, Fe2.62mg (-0.38mg, -12.67%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+6.00mg, +8.96%)
Fiber, insoluble5.0g (-1.00g, -16.67%)
Phosphorus, P182.0mg (+15.00mg, +8.98%)
Fatty acids, total monounsaturated1.82g (-6.51g, -78.15%)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin0.0mg
Zinc, Zn2.73mg
Fiber, soluble4.0g
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.87
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat6.36g (-7.53g, -54.21%)
Saturated Fat 1.82g (-0.96g, -34.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+56.00mg, +13.43%)
Total Carbohydrates 74.55g (+7.88g, +11.82%)
Dietary Fiber 9.1g (+3.50g, +62.50%)
Sugars 29.09g (+1.31g, +4.72%)
Sugars, added N/A
Protein 9.09g (+3.53g, +63.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-20.00mg, -35.71%)
Iron, Fe2.62mg (-0.38mg, -12.67%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+6.00mg, +8.96%)
Fiber, insoluble5.0g (-1.00g, -16.67%)
Phosphorus, P182.0mg (+15.00mg, +8.98%)
Fatty acids, total monounsaturated1.82g (-6.51g, -78.15%)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin0.0mg
Zinc, Zn2.73mg
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+44.00kcal, +11.31%)
Total Fat20.0g (+6.11g, +43.99%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+33.00mg, +7.91%)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 23.33g (-4.45g, -16.02%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K257.0mg (+7.00mg, +2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (+13.00mg, +19.40%)
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated10.0g (+1.67g, +20.05%)
Fatty acids, total polyunsaturated5.0g (+5.00g)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+44.00kcal, +11.31%)
Total Fat20.0g (+6.11g, +43.99%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+33.00mg, +7.91%)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 23.33g (-4.45g, -16.02%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K257.0mg (+7.00mg, +2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (+13.00mg, +19.40%)
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated10.0g (+1.67g, +20.05%)
Fatty acids, total polyunsaturated5.0g (+5.00g)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+44.00kcal, +11.31%)
Total Fat20.0g (+6.11g, +43.99%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+33.00mg, +7.91%)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 23.33g (-4.45g, -16.02%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K257.0mg (+7.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+13.00mg, +19.40%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated10.0g (+1.67g, +20.05%)
Fatty acids, total polyunsaturated5.0g (+5.00g)
Vitamin E5.0mg
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.77
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat12.5g (-1.39g, -10.01%)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-28.00mg, -6.71%)
Total Carbohydrates 69.44g (+2.77g, +4.15%)
Dietary Fiber 5.6g (=)
Sugars 27.78g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe2.78mg (-0.22mg, -7.33%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g (=)
Phosphorus, P111.0mg (-56.00mg, -33.53%)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Soy Lecithin*, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.86
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-21.00kcal, -5.40%)
Total Fat7.35g (-6.54g, -47.08%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+54.00mg, +12.95%)
Total Carbohydrates 66.18g (-0.49g, -0.73%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 33.82g (+6.04g, +21.74%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe2.94mg (-0.06mg, -2.00%)
Potassium, K268.0mg (+18.00mg, +7.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg47.0mg (-20.00mg, -29.85%)
Fiber, insoluble4.0g (-2.00g, -33.33%)
Phosphorus, P147.0mg (-20.00mg, -11.98%)
Fatty acids, total monounsaturated2.94g (-5.39g, -64.71%)
Fatty acids, total polyunsaturated1.47g (+1.47g)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.86
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-21.00kcal, -5.40%)
Total Fat7.35g (-6.54g, -47.08%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+54.00mg, +12.95%)
Total Carbohydrates 66.18g (-0.49g, -0.73%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 33.82g (+6.04g, +21.74%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe2.94mg (-0.06mg, -2.00%)
Potassium, K268.0mg (+18.00mg, +7.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg47.0mg (-20.00mg, -29.85%)
Fiber, insoluble4.0g (-2.00g, -33.33%)
Phosphorus, P147.0mg (-20.00mg, -11.98%)
Fatty acids, total monounsaturated2.94g (-5.39g, -64.71%)
Fatty acids, total polyunsaturated1.47g (+1.47g)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.86
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-21.00kcal, -5.40%)
Total Fat7.35g (-6.54g, -47.08%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+54.00mg, +12.95%)
Total Carbohydrates 66.18g (-0.49g, -0.73%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 33.82g (+6.04g, +21.74%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe2.94mg (-0.06mg, -2.00%)
Potassium, K268.0mg (+18.00mg, +7.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg47.0mg (-20.00mg, -29.85%)
Fiber, insoluble4.0g (-2.00g, -33.33%)
Phosphorus, P147.0mg (-20.00mg, -11.98%)
Fatty acids, total monounsaturated2.94g (-5.39g, -64.71%)
Fatty acids, total polyunsaturated1.47g (+1.47g)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.09
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-21.00kcal, -5.40%)
Total Fat7.35g (-6.54g, -47.08%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+24.00mg, +5.76%)
Total Carbohydrates 66.18g (-0.49g, -0.73%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 32.35g (+4.57g, +16.45%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+7.00mg, +12.50%)
Iron, Fe4.41mg (+1.41mg, +47.00%)
Potassium, K306.0mg (+56.00mg, +22.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-8.00mg, -11.94%)
Fiber, insoluble6.0g (=)
Phosphorus, P147.0mg (-20.00mg, -11.98%)
Fatty acids, total monounsaturated2.94g (-5.39g, -64.71%)
Fatty acids, total polyunsaturated1.47g (+1.47g)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter++, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin