Dreamworks Shrek Instant Oatmeal, Ogre Apple Cinnamon by Post Consumer Brands, Llc: Similar Foods

Product:
Instant Oatmeal, Ogre Apple Cinnamon
Brand:
Dreamworks Shrek
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat4.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 77.14g
Dietary Fiber 5.7g
Sugars 34.29g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU2857.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe12.86mg
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat4.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 77.14g (=)
Dietary Fiber 5.7g (=)
Sugars 34.29g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K271.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.971mg (=)
Niacin11.429mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.03
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat4.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 77.14g (=)
Dietary Fiber 5.7g (=)
Sugars 34.29g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca286.0mg (=)
Iron, Fe10.29mg (-2.57mg, -19.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.971mg (=)
Niacin11.429mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.41
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+40.00kcal, +10.78%)
Total Fat8.93g (+4.64g, +108.16%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+93.00mg, +18.09%)
Total Carbohydrates 80.36g (+3.22g, +4.17%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 21.43g (-12.86g, -37.50%)
Sugars, added N/A
Protein 5.36g (-3.21g, -37.46%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-178.00IU, -6.23%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca268.0mg (-18.00mg, -6.29%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, K152.0mg (-119.00mg, -43.91%)
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated6.25g (+6.25g)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin1.0mg (=)
Zinc, Zn12.05mg
Riboflavin1.518mg (+0.55mg, +56.33%)
Niacin17.857mg (+6.43mg, +56.24%)
Vitamin B-61.786mg (+0.64mg, +56.26%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.41
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+52.00kcal, +14.02%)
Total Fat9.62g (+5.33g, +124.24%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-52.00mg, -10.12%)
Total Carbohydrates 80.77g (+3.63g, +4.71%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 46.15g (+11.86g, +34.59%)
Sugars, added N/A
Protein 3.85g (-4.72g, -55.08%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (+28.00IU, +0.98%)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca154.0mg (-132.00mg, -46.15%)
Iron, Fe2.77mg (-10.09mg, -78.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cupcake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Natural And Artificial Flavors, Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified (corn), Salt, Beta Carotene (gum Arabic, Shortening [partially Hydrogenated Soybean And Or Cottonseed Oil), Medium Chain Triglycerides, Dextrin, Sugar) Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural And Artificial Flavors, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.68
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-97.00kcal, -26.15%)
Total Fat8.06g (+3.77g, +87.88%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+34.00mg, +6.61%)
Total Carbohydrates 43.55g (-33.59g, -43.54%)
Dietary Fiber 1.6g (-4.10g, -71.93%)
Sugars 1.61g (-32.68g, -95.30%)
Sugars, added N/A
Protein 6.45g (-2.12g, -24.74%)
Core Vitamins and Minerals
Vitamin A, IU2823.0IU (-34.00IU, -1.19%)
Vitamin C, total ascorbic acid38.7mg (+38.70mg)
Calcium, Ca161.0mg (-125.00mg, -43.71%)
Iron, Fe2.9mg (-9.96mg, -77.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of The Following: Cucumber Powder, Dill, Sugar, Salt, Celery Powder, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Rice Flour, Sodium Acid Pyrophosphate, Mono & Diglycerides, Potassium Sorbate (preservative), Propylene Glycol, Natural Flavors, Sodium Stearyl Lactlate, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Enzymes, Sodium Metabisulfite, And Cysteine (as Dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.25
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+73.00kcal, +19.68%)
Total Fat20.0g (+15.71g, +366.20%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+111.00mg)
Sodium 467.0mg (-47.00mg, -9.14%)
Total Carbohydrates 42.22g (-34.92g, -45.27%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 31.11g (-3.18g, -9.27%)
Sugars, added N/A
Protein 24.44g (+15.87g, +185.18%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid46.7mg (+46.70mg)
Calcium, Ca222.0mg (-64.00mg, -22.38%)
Iron, Fe2.0mg (-10.86mg, -84.45%)
Potassium, K156.0mg (-115.00mg, -42.44%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg
Phosphorus, P222.0mg
Pantothenic acid11.111mg
Vitamin B-1213.33ug
Thiamin1.0mg (=)
Zinc, Zn11.67mg
Selenium, Se62.0ug
Riboflavin2.267mg (+1.30mg, +133.47%)
Niacin28.889mg (+17.46mg, +152.77%)
Vitamin B-62.667mg (+1.52mg, +133.33%)
Ingredients
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less Than 2 % Of The Following: Natural Flavor, Cinnamon, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.40
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat10.4g (+6.11g, +142.42%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 498.0mg (-16.00mg, -3.11%)
Total Carbohydrates 76.6g (-0.54g, -0.70%)
Dietary Fiber 11.0g (+5.30g, +92.98%)
Sugars 16.9g (-17.39g, -50.71%)
Sugars, added N/A
Protein 6.8g (-1.77g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IU2929.0IU (+72.00IU, +2.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca451.0mg (+165.00mg, +57.69%)
Iron, Fe4.0mg (-8.86mg, -68.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.85
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+108.00kcal, +29.11%)
Total Fat25.0g (+20.71g, +482.75%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-3.00mg, -0.58%)
Total Carbohydrates 57.14g (-20.00g, -25.93%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 7.14g (-27.15g, -79.18%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca143.0mg (-143.00mg, -50.00%)
Iron, Fe2.57mg (-10.29mg, -80.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beetroot, Non Hydrogenated Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.65
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-126.00kcal, -33.96%)
Total Fat18.06g (+13.77g, +320.98%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 551.0mg (+37.00mg, +7.20%)
Total Carbohydrates 7.41g (-69.73g, -90.39%)
Dietary Fiber 0.9g (-4.80g, -84.21%)
Sugars 0.93g (-33.36g, -97.29%)
Sugars, added N/A
Protein 14.81g (+6.24g, +72.81%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca208.0mg (-78.00mg, -27.27%)
Iron, Fe0.83mg (-12.03mg, -93.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled Chicken (boneless Skinless Chicken Breast, Canola Oil, Salt, Black Pepper), Caesar Dressing (just Mayo (expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Water, Lemon Juice, Red Wine Vinegar, Anchovy, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire Sauce (apple Cider Vinegar, Tamari [water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shitake Mushroom, Allspice , Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Garlic, Salt, White Pepper), Croutons (french Baguette (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Biga (flour, Water, Yeast), Liquid Levain (flour, Water, Yeast), Sea Salt, Yeast, Corn Flour, Wheat Malt Flour), Parmesan (cultured Milk, Enzymes, Salt), Canola Oil (100% Expeller Pressed Canola Oil, Soy Lecithin), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.53
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+36.00kcal, +9.70%)
Total Fat3.7g (-0.59g, -13.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+42.00mg, +8.17%)
Total Carbohydrates 85.19g (+8.05g, +10.44%)
Dietary Fiber 7.4g (+1.70g, +29.82%)
Sugars 37.04g (+2.75g, +8.02%)
Sugars, added N/A
Protein 7.41g (-1.16g, -13.54%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (+84.00mg, +29.37%)
Iron, Fe16.67mg (+3.81mg, +29.63%)
Potassium, KN/A
Vitamin D, IU148.0IU
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn13.89mg
Riboflavin1.574mg (+0.60mg, +62.10%)
Niacin18.519mg (+7.09mg, +62.04%)
Vitamin B-61.852mg (+0.71mg, +62.03%)
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat5.21g (+0.92g, +21.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (+90.00mg, +17.51%)
Total Carbohydrates 75.0g (-2.14g, -2.77%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 27.08g (-7.21g, -21.03%)
Sugars, added N/A
Protein 8.33g (-0.24g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU2604.0IU (-253.00IU, -8.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+26.00mg, +9.09%)
Iron, Fe7.5mg (-5.36mg, -41.68%)
Potassium, K146.0mg (-125.00mg, -46.13%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total167.0ug
Fatty acids, total monounsaturated2.08g (+2.08g)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Thiamin1.0mg (=)
Riboflavin0.708mg (-0.26mg, -27.09%)
Niacin8.333mg (-3.10mg, -27.09%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.833mg (-0.31mg, -27.12%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-104.00kcal, -28.03%)
Total Fat15.0g (+10.71g, +249.65%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 450.0mg (-64.00mg, -12.45%)
Total Carbohydrates 28.33g (-48.81g, -63.27%)
Dietary Fiber 1.7g (-4.00g, -70.18%)
Sugars 5.0g (-29.29g, -85.42%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (+60.00IU, +2.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-153.00mg, -53.50%)
Iron, Fe1.8mg (-11.06mg, -86.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.30
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-52.00kcal, -14.02%)
Total Fat2.13g (-2.16g, -50.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-67.00mg, -13.04%)
Total Carbohydrates 70.21g (-6.93g, -8.98%)
Dietary Fiber 19.1g (+13.40g, +235.09%)
Sugars 4.26g (-30.03g, -87.58%)
Sugars, added N/A
Protein 12.77g (+4.20g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IU2660.0IU (-197.00IU, -6.90%)
Vitamin C, total ascorbic acid12.8mg (+12.80mg)
Calcium, Ca213.0mg (-73.00mg, -25.52%)
Iron, Fe13.4mg (+0.54mg, +4.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.06
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+129.00kcal, +34.77%)
Total Fat32.14g (+27.85g, +649.18%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (+236.00mg, +45.91%)
Total Carbohydrates 50.0g (-27.14g, -35.18%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-30.72g, -89.59%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU2714.0IU (-143.00IU, -5.01%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca157.0mg (-129.00mg, -45.10%)
Iron, Fe0.71mg (-12.15mg, -94.48%)
Potassium, K150.0mg (-121.00mg, -44.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.07g (+16.07g)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.56
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat5.71g (+1.42g, +33.10%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-28.00mg, -5.45%)
Total Carbohydrates 77.14g (=)
Dietary Fiber 5.7g (=)
Sugars 34.29g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe10.29mg (-2.57mg, -19.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated1.43g (+1.43g)
Thiamin1.0mg (=)
Riboflavin0.971mg (=)
Niacin11.429mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*