Dreamworks Shrek Instant Oatmeal, Ogre Apple Cinnamon by Post Consumer Brands, Llc: Similar Foods
- Product:
- Instant Oatmeal, Ogre Apple Cinnamon
- Brand:
- Dreamworks Shrek
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864203/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 77.14g | |
| Dietary Fiber | 5.7g | |
| Sugars | 34.29g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 12.86mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 11.429mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 77.14g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (=) | |
| Niacin | 11.429mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.143mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 77.14g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (=) | |
| Niacin | 11.429mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.143mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+40.00kcal, +10.78%) | |
| Total Fat | 8.93g (+4.64g, +108.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+93.00mg, +18.09%) | |
| Total Carbohydrates | 80.36g (+3.22g, +4.17%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 21.43g (-12.86g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-3.21g, -37.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (-178.00IU, -6.23%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 268.0mg (-18.00mg, -6.29%) | |
| Iron, Fe | 28.93mg (+16.07mg, +124.96%) | |
| Potassium, K | 152.0mg (-119.00mg, -43.91%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.05mg | |
| Riboflavin | 1.518mg (+0.55mg, +56.33%) | |
| Niacin | 17.857mg (+6.43mg, +56.24%) | |
| Vitamin B-6 | 1.786mg (+0.64mg, +56.26%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+52.00kcal, +14.02%) | |
| Total Fat | 9.62g (+5.33g, +124.24%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-52.00mg, -10.12%) | |
| Total Carbohydrates | 80.77g (+3.63g, +4.71%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 46.15g (+11.86g, +34.59%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-4.72g, -55.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2885.0IU (+28.00IU, +0.98%) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 154.0mg (-132.00mg, -46.15%) | |
| Iron, Fe | 2.77mg (-10.09mg, -78.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cupcake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Natural And Artificial Flavors, Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified (corn), Salt, Beta Carotene (gum Arabic, Shortening [partially Hydrogenated Soybean And Or Cottonseed Oil), Medium Chain Triglycerides, Dextrin, Sugar) Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural And Artificial Flavors, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-97.00kcal, -26.15%) | |
| Total Fat | 8.06g (+3.77g, +87.88%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+34.00mg, +6.61%) | |
| Total Carbohydrates | 43.55g (-33.59g, -43.54%) | |
| Dietary Fiber | 1.6g (-4.10g, -71.93%) | |
| Sugars | 1.61g (-32.68g, -95.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2823.0IU (-34.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 38.7mg (+38.70mg) | |
| Calcium, Ca | 161.0mg (-125.00mg, -43.71%) | |
| Iron, Fe | 2.9mg (-9.96mg, -77.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of The Following: Cucumber Powder, Dill, Sugar, Salt, Celery Powder, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Rice Flour, Sodium Acid Pyrophosphate, Mono & Diglycerides, Potassium Sorbate (preservative), Propylene Glycol, Natural Flavors, Sodium Stearyl Lactlate, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Enzymes, Sodium Metabisulfite, And Cysteine (as Dough Conditioners) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+73.00kcal, +19.68%) | |
| Total Fat | 20.0g (+15.71g, +366.20%) | |
| Saturated Fat | 11.11g (+11.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 111.0mg (+111.00mg) | |
| Sodium | 467.0mg (-47.00mg, -9.14%) | |
| Total Carbohydrates | 42.22g (-34.92g, -45.27%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 31.11g (-3.18g, -9.27%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+15.87g, +185.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
| Vitamin C, total ascorbic acid | 46.7mg (+46.70mg) | |
| Calcium, Ca | 222.0mg (-64.00mg, -22.38%) | |
| Iron, Fe | 2.0mg (-10.86mg, -84.45%) | |
| Potassium, K | 156.0mg (-115.00mg, -42.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Phosphorus, P | 222.0mg | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 13.33ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.67mg | |
| Selenium, Se | 62.0ug | |
| Riboflavin | 2.267mg (+1.30mg, +133.47%) | |
| Niacin | 28.889mg (+17.46mg, +152.77%) | |
| Vitamin B-6 | 2.667mg (+1.52mg, +133.33%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less Than 2 % Of The Following: Natural Flavor, Cinnamon, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 10.4g (+6.11g, +142.42%) | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 498.0mg (-16.00mg, -3.11%) | |
| Total Carbohydrates | 76.6g (-0.54g, -0.70%) | |
| Dietary Fiber | 11.0g (+5.30g, +92.98%) | |
| Sugars | 16.9g (-17.39g, -50.71%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-1.77g, -20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2929.0IU (+72.00IU, +2.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 451.0mg (+165.00mg, +57.69%) | |
| Iron, Fe | 4.0mg (-8.86mg, -68.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+108.00kcal, +29.11%) | |
| Total Fat | 25.0g (+20.71g, +482.75%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 57.14g (-20.00g, -25.93%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-27.15g, -79.18%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 143.0mg (-143.00mg, -50.00%) | |
| Iron, Fe | 2.57mg (-10.29mg, -80.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beetroot, Non Hydrogenated Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-126.00kcal, -33.96%) | |
| Total Fat | 18.06g (+13.77g, +320.98%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 551.0mg (+37.00mg, +7.20%) | |
| Total Carbohydrates | 7.41g (-69.73g, -90.39%) | |
| Dietary Fiber | 0.9g (-4.80g, -84.21%) | |
| Sugars | 0.93g (-33.36g, -97.29%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+6.24g, +72.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 208.0mg (-78.00mg, -27.27%) | |
| Iron, Fe | 0.83mg (-12.03mg, -93.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce, Grilled Chicken (boneless Skinless Chicken Breast, Canola Oil, Salt, Black Pepper), Caesar Dressing (just Mayo (expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Water, Lemon Juice, Red Wine Vinegar, Anchovy, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire Sauce (apple Cider Vinegar, Tamari [water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shitake Mushroom, Allspice , Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Garlic, Salt, White Pepper), Croutons (french Baguette (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Biga (flour, Water, Yeast), Liquid Levain (flour, Water, Yeast), Sea Salt, Yeast, Corn Flour, Wheat Malt Flour), Parmesan (cultured Milk, Enzymes, Salt), Canola Oil (100% Expeller Pressed Canola Oil, Soy Lecithin), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+36.00kcal, +9.70%) | |
| Total Fat | 3.7g (-0.59g, -13.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+42.00mg, +8.17%) | |
| Total Carbohydrates | 85.19g (+8.05g, +10.44%) | |
| Dietary Fiber | 7.4g (+1.70g, +29.82%) | |
| Sugars | 37.04g (+2.75g, +8.02%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.16g, -13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+22.20mg) | |
| Calcium, Ca | 370.0mg (+84.00mg, +29.37%) | |
| Iron, Fe | 16.67mg (+3.81mg, +29.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.60mg, +62.10%) | |
| Niacin | 18.519mg (+7.09mg, +62.04%) | |
| Vitamin B-6 | 1.852mg (+0.71mg, +62.03%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.21g (+0.92g, +21.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (+90.00mg, +17.51%) | |
| Total Carbohydrates | 75.0g (-2.14g, -2.77%) | |
| Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
| Sugars | 27.08g (-7.21g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.24g, -2.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2604.0IU (-253.00IU, -8.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (+26.00mg, +9.09%) | |
| Iron, Fe | 7.5mg (-5.36mg, -41.68%) | |
| Potassium, K | 146.0mg (-125.00mg, -46.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug | |
| Fatty acids, total monounsaturated | 2.08g (+2.08g) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (-0.26mg, -27.09%) | |
| Niacin | 8.333mg (-3.10mg, -27.09%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.833mg (-0.31mg, -27.12%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-104.00kcal, -28.03%) | |
| Total Fat | 15.0g (+10.71g, +249.65%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 450.0mg (-64.00mg, -12.45%) | |
| Total Carbohydrates | 28.33g (-48.81g, -63.27%) | |
| Dietary Fiber | 1.7g (-4.00g, -70.18%) | |
| Sugars | 5.0g (-29.29g, -85.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2917.0IU (+60.00IU, +2.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-153.00mg, -53.50%) | |
| Iron, Fe | 1.8mg (-11.06mg, -86.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-52.00kcal, -14.02%) | |
| Total Fat | 2.13g (-2.16g, -50.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-67.00mg, -13.04%) | |
| Total Carbohydrates | 70.21g (-6.93g, -8.98%) | |
| Dietary Fiber | 19.1g (+13.40g, +235.09%) | |
| Sugars | 4.26g (-30.03g, -87.58%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+4.20g, +49.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2660.0IU (-197.00IU, -6.90%) | |
| Vitamin C, total ascorbic acid | 12.8mg (+12.80mg) | |
| Calcium, Ca | 213.0mg (-73.00mg, -25.52%) | |
| Iron, Fe | 13.4mg (+0.54mg, +4.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+129.00kcal, +34.77%) | |
| Total Fat | 32.14g (+27.85g, +649.18%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 750.0mg (+236.00mg, +45.91%) | |
| Total Carbohydrates | 50.0g (-27.14g, -35.18%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 3.57g (-30.72g, -89.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2714.0IU (-143.00IU, -5.01%) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 157.0mg (-129.00mg, -45.10%) | |
| Iron, Fe | 0.71mg (-12.15mg, -94.48%) | |
| Potassium, K | 150.0mg (-121.00mg, -44.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+16.07g) | |
| Fatty acids, total polyunsaturated | 7.14g (+7.14g) | |
| Ingredients | ||
|---|---|---|
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 5.71g (+1.42g, +33.10%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-28.00mg, -5.45%) | |
| Total Carbohydrates | 77.14g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg | |
| Phosphorus, P | 229.0mg | |
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 1.43g (+1.43g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (=) | |
| Niacin | 11.429mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.143mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||