Great Value Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc: Similar Foods

Product:
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119978/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.21g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 604.0mg
Total Carbohydrates 75.0g
Dietary Fiber 6.2g
Sugars 27.08g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU2604.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg
Iron, Fe7.5mg
Potassium, K146.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total167.0ug
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated2.08g
Thiamin1.0mg
Riboflavin0.708mg
Niacin8.333mg
Fiber, soluble2.0g
Vitamin B-60.833mg
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.45
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+36.00kcal, +9.60%)
Total Fat8.93g (+3.72g, +71.40%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+3.00mg, +0.50%)
Total Carbohydrates 80.36g (+5.36g, +7.15%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 21.43g (-5.65g, -20.86%)
Sugars, added N/A
Protein 5.36g (-2.97g, -35.65%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+75.00IU, +2.88%)
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca268.0mg (-44.00mg, -14.10%)
Iron, Fe28.93mg (+21.43mg, +285.73%)
Potassium, K152.0mg (+6.00mg, +4.11%)
Vitamin D, IU143.0IU (+143.00IU)
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated6.25g (+4.17g, +200.48%)
Fatty acids, total polyunsaturated1.79g (-0.29g, -13.94%)
Thiamin1.0mg (=)
Zinc, Zn12.05mg
Riboflavin1.518mg (+0.81mg, +114.41%)
Niacin17.857mg (+9.52mg, +114.29%)
Vitamin B-61.786mg (+0.95mg, +114.41%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat3.33g (-1.88g, -36.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+29.00mg, +4.80%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 36.67g (+9.59g, +35.41%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-104.00IU, -3.99%)
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe15.0mg (+7.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IU133.0IU (+133.00IU)
Other Nutrients
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g (-2.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.08g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg
Riboflavin1.417mg (+0.71mg, +100.14%)
Niacin16.667mg (+8.33mg, +100.01%)
Vitamin B-61.667mg (+0.83mg, +100.12%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.77
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-13.00kcal, -3.47%)
Total Fat5.8g (+0.59g, +11.32%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 594.0mg (-10.00mg, -1.66%)
Total Carbohydrates 65.22g (-9.78g, -13.04%)
Dietary Fiber 5.8g (-0.40g, -6.45%)
Sugars 18.84g (-8.24g, -30.43%)
Sugars, added N/A
Protein 15.94g (+7.61g, +91.36%)
Core Vitamins and Minerals
Vitamin A, IU2536.0IU (-68.00IU, -2.61%)
Vitamin C, total ascorbic acid30.4mg
Calcium, Ca145.0mg (-167.00mg, -53.53%)
Iron, Fe3.91mg (-3.59mg, -47.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Tomato, Whey Powder, Textured Vegetable Protein ([soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavoring [autolyzed Yeast Extract, Maltodextrin, Natural Smoke Flavoring], Dextrose, Spices, Garlic Powder), Food Starch Modified, Potato Flour, Sugar, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes), Salt, Garlic Powder, Dried Onion, Natural Flavor, Paprika (color), Guar Gum, Partially Hydrogenated Soybean Oil, Dried Beef Stock (concentrated Beef Extract, Hydrolyzed Corn, Soy, And Wheat Protein, Autolyzed Yeast, Dextrose), Spice, Caramel Color, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat17.86g (+12.65g, +242.80%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 714.0mg (+110.00mg, +18.21%)
Total Carbohydrates 25.0g (-50.00g, -66.67%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 14.29g (-12.79g, -47.23%)
Sugars, added N/A
Protein 32.14g (+23.81g, +285.83%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+75.00IU, +2.88%)
Vitamin C, total ascorbic acid53.6mg
Calcium, Ca357.0mg (+45.00mg, +14.42%)
Iron, Fe5.14mg (-2.36mg, -31.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Parmesan Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Organic Vegetables & Fruit (red Bell Pepper, Apricots, Dates, Basil, Kale, Tomato, Garlic, Celery), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.79
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-56.00kcal, -14.93%)
Total Fat2.13g (-3.08g, -59.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-157.00mg, -25.99%)
Total Carbohydrates 70.21g (-4.79g, -6.39%)
Dietary Fiber 19.1g (+12.90g, +208.06%)
Sugars 4.26g (-22.82g, -84.27%)
Sugars, added N/A
Protein 12.77g (+4.44g, +53.30%)
Core Vitamins and Minerals
Vitamin A, IU2660.0IU (+56.00IU, +2.15%)
Vitamin C, total ascorbic acid12.8mg
Calcium, Ca213.0mg (-99.00mg, -31.73%)
Iron, Fe13.4mg (+5.90mg, +78.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.80
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+82.00kcal, +21.87%)
Total Fat14.29g (+9.08g, +174.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-33.00mg, -5.46%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 14.3g (+8.10g, +130.65%)
Sugars 17.86g (-9.22g, -34.05%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+75.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-169.00mg, -54.17%)
Iron, Fe2.57mg (-4.93mg, -65.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bean, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.82
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+89.00kcal, +23.73%)
Total Fat16.07g (+10.86g, +208.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-33.00mg, -5.46%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 14.3g (+8.10g, +130.65%)
Sugars 17.86g (-9.22g, -34.05%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+75.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-169.00mg, -54.17%)
Iron, Fe2.57mg (-4.93mg, -65.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.46
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+75.00kcal, +20.00%)
Total Fat15.0g (+9.79g, +187.91%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-29.00mg, -4.80%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 15.0g (+8.80g, +141.94%)
Sugars 17.5g (-9.58g, -35.38%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-104.00IU, -3.99%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (-162.00mg, -51.92%)
Iron, Fe2.7mg (-4.80mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bean, Canola Oil, Tapioca Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.70
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-56.00kcal, -14.93%)
Total Fat10.62g (+5.41g, +103.84%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 770.0mg (+166.00mg, +27.48%)
Total Carbohydrates 45.13g (-29.87g, -39.83%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 3.54g (-23.54g, -86.93%)
Sugars, added N/A
Protein 10.62g (+2.29g, +27.49%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (+51.00IU, +1.96%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-179.00mg, -57.37%)
Iron, Fe2.39mg (-5.11mg, -68.13%)
Potassium, K133.0mg (-13.00mg, -8.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g (+0.57g, +27.40%)
Fatty acids, total polyunsaturated4.42g (+2.34g, +112.50%)
Ingredients
Enriched Macaroni Product: Enriched Macaroni Product (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Maltodextrin, Whey, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavors, Salt, Color (beta Carotene, Paprika Extract), Sodium Alginate, Mono And Diglycerides, Lactic Acid, White Distilled Vinegar, Sorbic Acid To Preserve Freshness, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+92.00kcal, +24.53%)
Total Fat16.67g (+11.46g, +219.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-4.00mg, -0.66%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 16.7g (+10.50g, +169.35%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-104.00IU, -3.99%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-179.00mg, -57.37%)
Iron, Fe2.4mg (-5.10mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+7.92g, +380.77%)
Fatty acids, total polyunsaturated5.0g (+2.92g, +140.38%)
Ingredients
Green Beans, Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+92.00kcal, +24.53%)
Total Fat16.67g (+11.46g, +219.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-37.00mg, -6.13%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 13.3g (+7.10g, +114.52%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-104.00IU, -3.99%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-179.00mg, -57.37%)
Iron, Fe2.4mg (-5.10mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+92.00kcal, +24.53%)
Total Fat16.67g (+11.46g, +219.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-37.00mg, -6.13%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 13.3g (+7.10g, +114.52%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-104.00IU, -3.99%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-179.00mg, -57.37%)
Iron, Fe2.4mg (-5.10mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Canola Oil, Tapioca, Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+125.00kcal, +33.33%)
Total Fat32.14g (+26.93g, +516.89%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (+146.00mg, +24.17%)
Total Carbohydrates 50.0g (-25.00g, -33.33%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 3.57g (-23.51g, -86.82%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU2714.0IU (+110.00IU, +4.22%)
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca157.0mg (-155.00mg, -49.68%)
Iron, Fe0.71mg (-6.79mg, -90.53%)
Potassium, K150.0mg (+4.00mg, +2.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.07g (+13.99g, +672.60%)
Fatty acids, total polyunsaturated7.14g (+5.06g, +243.27%)
Ingredients
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.57
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+32.00kcal, +8.53%)
Total Fat3.7g (-1.51g, -28.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-48.00mg, -7.95%)
Total Carbohydrates 85.19g (+10.19g, +13.59%)
Dietary Fiber 7.4g (+1.20g, +19.35%)
Sugars 37.04g (+9.96g, +36.78%)
Sugars, added N/A
Protein 7.41g (-0.92g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+174.00IU, +6.68%)
Vitamin C, total ascorbic acid22.2mg
Calcium, Ca370.0mg (+58.00mg, +18.59%)
Iron, Fe16.67mg (+9.17mg, +122.27%)
Potassium, KN/A
Vitamin D, IU148.0IU (+148.00IU)
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g (-2.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.08g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.89mg
Riboflavin1.574mg (+0.87mg, +122.32%)
Niacin18.519mg (+10.19mg, +122.24%)
Vitamin B-61.852mg (+1.02mg, +122.33%)
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.22
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat6.76g (+1.55g, +29.75%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (+45.00mg, +7.45%)
Total Carbohydrates 72.97g (-2.03g, -2.71%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 35.14g (+8.06g, +29.76%)
Sugars, added N/A
Protein 8.11g (-0.22g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+99.00IU, +3.80%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca270.0mg (-42.00mg, -13.46%)
Iron, Fe9.73mg (+2.23mg, +29.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg
Folate, total216.0ug (+49.00ug, +29.34%)
Fatty acids, total monounsaturated1.35g (-0.73g, -35.10%)
Fatty acids, total polyunsaturated2.7g (+0.62g, +29.81%)
Thiamin1.0mg (=)
Riboflavin0.919mg (+0.21mg, +29.80%)
Niacin10.811mg (+2.48mg, +29.74%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.081mg (+0.25mg, +29.77%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*