Great Value Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc: Similar Foods
- Product:
- Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119978/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.21g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 6.2g | |
| Sugars | 27.08g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2604.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg | |
| Iron, Fe | 7.5mg | |
| Potassium, K | 146.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.708mg | |
| Niacin | 8.333mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.833mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+36.00kcal, +9.60%) | |
| Total Fat | 8.93g (+3.72g, +71.40%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+3.00mg, +0.50%) | |
| Total Carbohydrates | 80.36g (+5.36g, +7.15%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 21.43g (-5.65g, -20.86%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-2.97g, -35.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+75.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 268.0mg (-44.00mg, -14.10%) | |
| Iron, Fe | 28.93mg (+21.43mg, +285.73%) | |
| Potassium, K | 152.0mg (+6.00mg, +4.11%) | |
| Vitamin D, IU | 143.0IU (+143.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 6.25g (+4.17g, +200.48%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.29g, -13.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.05mg | |
| Riboflavin | 1.518mg (+0.81mg, +114.41%) | |
| Niacin | 17.857mg (+9.52mg, +114.29%) | |
| Vitamin B-6 | 1.786mg (+0.95mg, +114.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 3.33g (-1.88g, -36.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+29.00mg, +4.80%) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 6.7g (+0.50g, +8.06%) | |
| Sugars | 36.67g (+9.59g, +35.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 50.0mg | |
| Calcium, Ca | 333.0mg (+21.00mg, +6.73%) | |
| Iron, Fe | 15.0mg (+7.50mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.08g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (+0.71mg, +100.14%) | |
| Niacin | 16.667mg (+8.33mg, +100.01%) | |
| Vitamin B-6 | 1.667mg (+0.83mg, +100.12%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-13.00kcal, -3.47%) | |
| Total Fat | 5.8g (+0.59g, +11.32%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (-10.00mg, -1.66%) | |
| Total Carbohydrates | 65.22g (-9.78g, -13.04%) | |
| Dietary Fiber | 5.8g (-0.40g, -6.45%) | |
| Sugars | 18.84g (-8.24g, -30.43%) | |
| Sugars, added | N/A | |
| Protein | 15.94g (+7.61g, +91.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2536.0IU (-68.00IU, -2.61%) | |
| Vitamin C, total ascorbic acid | 30.4mg | |
| Calcium, Ca | 145.0mg (-167.00mg, -53.53%) | |
| Iron, Fe | 3.91mg (-3.59mg, -47.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Tomato, Whey Powder, Textured Vegetable Protein ([soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavoring [autolyzed Yeast Extract, Maltodextrin, Natural Smoke Flavoring], Dextrose, Spices, Garlic Powder), Food Starch Modified, Potato Flour, Sugar, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes), Salt, Garlic Powder, Dried Onion, Natural Flavor, Paprika (color), Guar Gum, Partially Hydrogenated Soybean Oil, Dried Beef Stock (concentrated Beef Extract, Hydrolyzed Corn, Soy, And Wheat Protein, Autolyzed Yeast, Dextrose), Spice, Caramel Color, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 17.86g (+12.65g, +242.80%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 714.0mg (+110.00mg, +18.21%) | |
| Total Carbohydrates | 25.0g (-50.00g, -66.67%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 14.29g (-12.79g, -47.23%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+23.81g, +285.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+75.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 53.6mg | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 5.14mg (-2.36mg, -31.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Beef, Parmesan Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Organic Vegetables & Fruit (red Bell Pepper, Apricots, Dates, Basil, Kale, Tomato, Garlic, Celery), Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-56.00kcal, -14.93%) | |
| Total Fat | 2.13g (-3.08g, -59.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-157.00mg, -25.99%) | |
| Total Carbohydrates | 70.21g (-4.79g, -6.39%) | |
| Dietary Fiber | 19.1g (+12.90g, +208.06%) | |
| Sugars | 4.26g (-22.82g, -84.27%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+4.44g, +53.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2660.0IU (+56.00IU, +2.15%) | |
| Vitamin C, total ascorbic acid | 12.8mg | |
| Calcium, Ca | 213.0mg (-99.00mg, -31.73%) | |
| Iron, Fe | 13.4mg (+5.90mg, +78.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+82.00kcal, +21.87%) | |
| Total Fat | 14.29g (+9.08g, +174.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-33.00mg, -5.46%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 14.3g (+8.10g, +130.65%) | |
| Sugars | 17.86g (-9.22g, -34.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+75.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-169.00mg, -54.17%) | |
| Iron, Fe | 2.57mg (-4.93mg, -65.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Bean, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+89.00kcal, +23.73%) | |
| Total Fat | 16.07g (+10.86g, +208.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-33.00mg, -5.46%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 14.3g (+8.10g, +130.65%) | |
| Sugars | 17.86g (-9.22g, -34.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+75.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-169.00mg, -54.17%) | |
| Iron, Fe | 2.57mg (-4.93mg, -65.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+75.00kcal, +20.00%) | |
| Total Fat | 15.0g (+9.79g, +187.91%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-29.00mg, -4.80%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 15.0g (+8.80g, +141.94%) | |
| Sugars | 17.5g (-9.58g, -35.38%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (-162.00mg, -51.92%) | |
| Iron, Fe | 2.7mg (-4.80mg, -64.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Bean, Canola Oil, Tapioca Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-56.00kcal, -14.93%) | |
| Total Fat | 10.62g (+5.41g, +103.84%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 770.0mg (+166.00mg, +27.48%) | |
| Total Carbohydrates | 45.13g (-29.87g, -39.83%) | |
| Dietary Fiber | 1.8g (-4.40g, -70.97%) | |
| Sugars | 3.54g (-23.54g, -86.93%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+2.29g, +27.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2655.0IU (+51.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-179.00mg, -57.37%) | |
| Iron, Fe | 2.39mg (-5.11mg, -68.13%) | |
| Potassium, K | 133.0mg (-13.00mg, -8.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g (+0.57g, +27.40%) | |
| Fatty acids, total polyunsaturated | 4.42g (+2.34g, +112.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: Enriched Macaroni Product (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Maltodextrin, Whey, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavors, Salt, Color (beta Carotene, Paprika Extract), Sodium Alginate, Mono And Diglycerides, Lactic Acid, White Distilled Vinegar, Sorbic Acid To Preserve Freshness, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+92.00kcal, +24.53%) | |
| Total Fat | 16.67g (+11.46g, +219.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-4.00mg, -0.66%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 16.7g (+10.50g, +169.35%) | |
| Sugars | 16.67g (-10.41g, -38.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-179.00mg, -57.37%) | |
| Iron, Fe | 2.4mg (-5.10mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+7.92g, +380.77%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.92g, +140.38%) | |
| Ingredients | ||
|---|---|---|
Green Beans, Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+92.00kcal, +24.53%) | |
| Total Fat | 16.67g (+11.46g, +219.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-37.00mg, -6.13%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 13.3g (+7.10g, +114.52%) | |
| Sugars | 16.67g (-10.41g, -38.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-179.00mg, -57.37%) | |
| Iron, Fe | 2.4mg (-5.10mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+92.00kcal, +24.53%) | |
| Total Fat | 16.67g (+11.46g, +219.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-37.00mg, -6.13%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 13.3g (+7.10g, +114.52%) | |
| Sugars | 16.67g (-10.41g, -38.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-179.00mg, -57.37%) | |
| Iron, Fe | 2.4mg (-5.10mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Canola Oil, Tapioca, Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+125.00kcal, +33.33%) | |
| Total Fat | 32.14g (+26.93g, +516.89%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 750.0mg (+146.00mg, +24.17%) | |
| Total Carbohydrates | 50.0g (-25.00g, -33.33%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 3.57g (-23.51g, -86.82%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2714.0IU (+110.00IU, +4.22%) | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 157.0mg (-155.00mg, -49.68%) | |
| Iron, Fe | 0.71mg (-6.79mg, -90.53%) | |
| Potassium, K | 150.0mg (+4.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+13.99g, +672.60%) | |
| Fatty acids, total polyunsaturated | 7.14g (+5.06g, +243.27%) | |
| Ingredients | ||
|---|---|---|
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+32.00kcal, +8.53%) | |
| Total Fat | 3.7g (-1.51g, -28.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-48.00mg, -7.95%) | |
| Total Carbohydrates | 85.19g (+10.19g, +13.59%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 37.04g (+9.96g, +36.78%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.92g, -11.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (+174.00IU, +6.68%) | |
| Vitamin C, total ascorbic acid | 22.2mg | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+9.17mg, +122.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 148.0IU (+148.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.08g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.87mg, +122.32%) | |
| Niacin | 18.519mg (+10.19mg, +122.24%) | |
| Vitamin B-6 | 1.852mg (+1.02mg, +122.33%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 6.76g (+1.55g, +29.75%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (+45.00mg, +7.45%) | |
| Total Carbohydrates | 72.97g (-2.03g, -2.71%) | |
| Dietary Fiber | 5.4g (-0.80g, -12.90%) | |
| Sugars | 35.14g (+8.06g, +29.76%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2703.0IU (+99.00IU, +3.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 270.0mg (-42.00mg, -13.46%) | |
| Iron, Fe | 9.73mg (+2.23mg, +29.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 270.0mg | |
| Folate, total | 216.0ug (+49.00ug, +29.34%) | |
| Fatty acids, total monounsaturated | 1.35g (-0.73g, -35.10%) | |
| Fatty acids, total polyunsaturated | 2.7g (+0.62g, +29.81%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.919mg (+0.21mg, +29.80%) | |
| Niacin | 10.811mg (+2.48mg, +29.74%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.081mg (+0.25mg, +29.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||