Keebler Grahams Crackers Fiber Enrich Honey Graham 81oz by Kellogg Company Us: Similar Foods

Product:
Keebler Grahams Crackers Fiber Enrich Honey Graham 81oz
Brand:
Keebler
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234626/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat10.4g
Saturated Fat 0.9g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 498.0mg
Total Carbohydrates 76.6g
Dietary Fiber 11.0g
Sugars 16.9g
Sugars, added N/A
Protein 6.8g
Core Vitamins and Minerals
Vitamin A, IU2929.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca451.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.64
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat4.29g (-6.11g, -58.75%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+16.00mg, +3.21%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.89
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat3.7g (-6.70g, -64.42%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+58.00mg, +11.65%)
Total Carbohydrates 85.19g (+8.59g, +11.21%)
Dietary Fiber 7.4g (-3.60g, -32.73%)
Sugars 37.04g (+20.14g, +119.17%)
Sugars, added N/A
Protein 7.41g (+0.61g, +8.97%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-151.00IU, -5.16%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (-81.00mg, -17.96%)
Iron, Fe16.67mg (+12.67mg, +316.75%)
Potassium, KN/A
Vitamin D, IU148.0IU
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn13.89mg
Riboflavin1.574mg
Niacin18.519mg
Vitamin B-61.852mg
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.70
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-95.00kcal, -24.17%)
Total Fat13.33g (+2.93g, +28.17%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+160.00mg, +32.13%)
Total Carbohydrates 24.44g (-52.16g, -68.09%)
Dietary Fiber 2.2g (-8.80g, -80.00%)
Sugars 4.44g (-12.46g, -73.73%)
Sugars, added N/A
Protein 20.0g (+13.20g, +194.12%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-151.00IU, -5.16%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca622.0mg (+171.00mg, +37.92%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.30
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 1.43g (+0.53g, +58.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.30
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 1.43g (+0.53g, +58.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey, Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Artificial Flavor, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfate To Promote Color Retention, Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oi, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.60
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+30.00kcal, +7.63%)
Total Fat9.62g (-0.78g, -7.50%)
Saturated Fat 5.77g (+4.87g, +541.11%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-36.00mg, -7.23%)
Total Carbohydrates 80.77g (+4.17g, +5.44%)
Dietary Fiber 0.0g (-11.00g, -100.00%)
Sugars 46.15g (+29.25g, +173.08%)
Sugars, added N/A
Protein 3.85g (-2.95g, -43.38%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-44.00IU, -1.50%)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca154.0mg (-297.00mg, -65.85%)
Iron, Fe2.77mg (-1.23mg, -30.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cupcake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Natural And Artificial Flavors, Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified (corn), Salt, Beta Carotene (gum Arabic, Shortening [partially Hydrogenated Soybean And Or Cottonseed Oil), Medium Chain Triglycerides, Dextrin, Sugar) Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural And Artificial Flavors, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.39
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat4.29g (-6.11g, -58.75%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+16.00mg, +3.21%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.40
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat4.29g (-6.11g, -58.75%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+16.00mg, +3.21%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.32
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+86.00kcal, +21.88%)
Total Fat25.0g (+14.60g, +140.38%)
Saturated Fat 7.14g (+6.24g, +693.33%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+13.00mg, +2.61%)
Total Carbohydrates 57.14g (-19.46g, -25.40%)
Dietary Fiber 3.6g (-7.40g, -67.27%)
Sugars 7.14g (-9.76g, -57.75%)
Sugars, added N/A
Protein 10.71g (+3.91g, +57.50%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca143.0mg (-308.00mg, -68.29%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beetroot, Non Hydrogenated Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.08
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-148.00kcal, -37.66%)
Total Fat18.06g (+7.66g, +73.65%)
Saturated Fat 4.17g (+3.27g, +363.33%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 42.0mg (+42.00mg)
Sodium 551.0mg (+53.00mg, +10.64%)
Total Carbohydrates 7.41g (-69.19g, -90.33%)
Dietary Fiber 0.9g (-10.10g, -91.82%)
Sugars 0.93g (-15.97g, -94.50%)
Sugars, added N/A
Protein 14.81g (+8.01g, +117.79%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-151.00IU, -5.16%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca208.0mg (-243.00mg, -53.88%)
Iron, Fe0.83mg (-3.17mg, -79.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled Chicken (boneless Skinless Chicken Breast, Canola Oil, Salt, Black Pepper), Caesar Dressing (just Mayo (expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Water, Lemon Juice, Red Wine Vinegar, Anchovy, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire Sauce (apple Cider Vinegar, Tamari [water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shitake Mushroom, Allspice , Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Garlic, Salt, White Pepper), Croutons (french Baguette (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Biga (flour, Water, Yeast), Liquid Levain (flour, Water, Yeast), Sea Salt, Yeast, Corn Flour, Wheat Malt Flour), Parmesan (cultured Milk, Enzymes, Salt), Canola Oil (100% Expeller Pressed Canola Oil, Soy Lecithin), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.99
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-119.00kcal, -30.28%)
Total Fat8.06g (-2.34g, -22.50%)
Saturated Fat 1.61g (+0.71g, +78.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+50.00mg, +10.04%)
Total Carbohydrates 43.55g (-33.05g, -43.15%)
Dietary Fiber 1.6g (-9.40g, -85.45%)
Sugars 1.61g (-15.29g, -90.47%)
Sugars, added N/A
Protein 6.45g (-0.35g, -5.15%)
Core Vitamins and Minerals
Vitamin A, IU2823.0IU (-106.00IU, -3.62%)
Vitamin C, total ascorbic acid38.7mg (+38.70mg)
Calcium, Ca161.0mg (-290.00mg, -64.30%)
Iron, Fe2.9mg (-1.10mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of The Following: Cucumber Powder, Dill, Sugar, Salt, Celery Powder, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Rice Flour, Sodium Acid Pyrophosphate, Mono & Diglycerides, Potassium Sorbate (preservative), Propylene Glycol, Natural Flavors, Sodium Stearyl Lactlate, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Enzymes, Sodium Metabisulfite, And Cysteine (as Dough Conditioners)