Keebler Grahams Crackers Fiber Enrich Honey Graham 81oz by Kellogg Company Us: Similar Foods

Product:
Keebler Grahams Crackers Fiber Enrich Honey Graham 81oz
Brand:
Keebler
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234626/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat10.4g
Saturated Fat 0.9g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 498.0mg
Total Carbohydrates 76.6g
Dietary Fiber 11.0g
Sugars 16.9g
Sugars, added N/A
Protein 6.8g
Core Vitamins and Minerals
Vitamin A, IU2929.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca451.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.22
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat2.86g (-7.54g, -72.50%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-112.00mg, -22.49%)
Total Carbohydrates 80.0g (+3.40g, +4.44%)
Dietary Fiber 2.9g (-8.10g, -73.64%)
Sugars 28.57g (+11.67g, +69.05%)
Sugars, added N/A
Protein 5.71g (-1.09g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (+120.00mg, +26.61%)
Iron, Fe20.57mg (+16.57mg, +414.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.457mg
Niacin20.0mg
Vitamin B-61.714mg
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.64
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat4.29g (-6.11g, -58.75%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+16.00mg, +3.21%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.60
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat0.0g (-10.40g, -100.00%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-127.00mg, -25.50%)
Total Carbohydrates 80.0g (+3.40g, +4.44%)
Dietary Fiber 2.9g (-8.10g, -73.64%)
Sugars 31.43g (+14.53g, +85.98%)
Sugars, added N/A
Protein 5.71g (-1.09g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (+120.00mg, +26.61%)
Iron, Fe18.0mg (+14.00mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.214mg
Niacin17.143mg
Vitamin B-61.429mg
Ingredients
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.42
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat0.0g (-10.40g, -100.00%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-127.00mg, -25.50%)
Total Carbohydrates 82.86g (+6.26g, +8.17%)
Dietary Fiber 2.9g (-8.10g, -73.64%)
Sugars 31.43g (+14.53g, +85.98%)
Sugars, added N/A
Protein 5.71g (-1.09g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca571.0mg (+120.00mg, +26.61%)
Iron, Fe18.0mg (+14.00mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.214mg
Niacin17.143mg
Vitamin B-61.429mg
Ingredients
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.19
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat2.86g (-7.54g, -72.50%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-141.00mg, -28.31%)
Total Carbohydrates 80.0g (+3.40g, +4.44%)
Dietary Fiber 2.9g (-8.10g, -73.64%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 5.71g (-1.09g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (+120.00mg, +26.61%)
Iron, Fe18.0mg (+14.00mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin1.214mg
Niacin17.143mg
Vitamin B-61.429mg
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.89
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat3.7g (-6.70g, -64.42%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+58.00mg, +11.65%)
Total Carbohydrates 85.19g (+8.59g, +11.21%)
Dietary Fiber 7.4g (-3.60g, -32.73%)
Sugars 37.04g (+20.14g, +119.17%)
Sugars, added N/A
Protein 7.41g (+0.61g, +8.97%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-151.00IU, -5.16%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (-81.00mg, -17.96%)
Iron, Fe16.67mg (+12.67mg, +316.75%)
Potassium, KN/A
Vitamin D, IU148.0IU
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn13.89mg
Riboflavin1.574mg
Niacin18.519mg
Vitamin B-61.852mg
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.33g (+2.93g, +28.17%)
Saturated Fat 8.89g (+7.99g, +887.78%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-120.00mg, -24.10%)
Total Carbohydrates 46.67g (-29.93g, -39.07%)
Dietary Fiber 20.0g (+9.00g, +81.82%)
Sugars 20.0g (+3.10g, +18.34%)
Sugars, added N/A
Protein 26.67g (+19.87g, +292.21%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-151.00IU, -5.16%)
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca556.0mg (+105.00mg, +23.28%)
Iron, Fe10.0mg (+6.00mg, +150.00%)
Potassium, K0.0mg
Vitamin D, IU89.0IU
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.06
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+53.00kcal, +13.49%)
Total Fat44.64g (+34.24g, +329.23%)
Saturated Fat 6.25g (+5.35g, +594.44%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 500.0mg (+2.00mg, +0.40%)
Total Carbohydrates 3.57g (-73.03g, -95.34%)
Dietary Fiber 1.8g (-9.20g, -83.64%)
Sugars 0.0g (-16.90g, -100.00%)
Sugars, added N/A
Protein 5.36g (-1.44g, -21.18%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+196.00IU, +6.69%)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca268.0mg (-183.00mg, -40.58%)
Iron, Fe1.29mg (-2.71mg, -67.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic (garlic, Water), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.70
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-95.00kcal, -24.17%)
Total Fat13.33g (+2.93g, +28.17%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+160.00mg, +32.13%)
Total Carbohydrates 24.44g (-52.16g, -68.09%)
Dietary Fiber 2.2g (-8.80g, -80.00%)
Sugars 4.44g (-12.46g, -73.73%)
Sugars, added N/A
Protein 20.0g (+13.20g, +194.12%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-151.00IU, -5.16%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca622.0mg (+171.00mg, +37.92%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.30
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 1.43g (+0.53g, +58.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.30
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 1.43g (+0.53g, +58.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 34.29g (+17.39g, +102.90%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey, Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Artificial Flavor, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfate To Promote Color Retention, Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oi, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (-4.69g, -45.10%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-12.00mg, -2.41%)
Total Carbohydrates 77.14g (+0.54g, +0.70%)
Dietary Fiber 5.7g (-5.30g, -48.18%)
Sugars 37.14g (+20.24g, +119.76%)
Sugars, added N/A
Protein 8.57g (+1.77g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-72.00IU, -2.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-165.00mg, -36.59%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*