Better Oats Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice by Post Consumer Brands, Llc: Similar Foods
- Product:
- Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010181/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 5.95g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 524.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 9.5g | |
| Sugars | 19.05g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | 310.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Organic Barley, Organic Quinoa, Organic Rye, Organic Wheat, Evaporated Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+14.00kcal, +3.67%) | |
| Total Fat | 6.98g (+1.03g, +17.31%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-36.00mg, -6.87%) | |
| Total Carbohydrates | 72.09g (+0.66g, +0.92%) | |
| Dietary Fiber | 9.3g (-0.20g, -2.11%) | |
| Sugars | 25.58g (+6.53g, +34.28%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.11g, +22.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.35mg (-0.08mg, -2.33%) | |
| Potassium, K | 326.0mg (+16.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-3.00mg, -2.10%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 349.0mg (-8.00mg, -2.24%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.03g, -2.52%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.05g, -2.10%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-9.00kcal, -2.36%) | |
| Total Fat | 5.81g (-0.14g, -2.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 74.42g (+2.99g, +4.19%) | |
| Dietary Fiber | 9.3g (-0.20g, -2.11%) | |
| Sugars | 20.93g (+1.88g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.35mg (-0.08mg, -2.33%) | |
| Potassium, K | 291.0mg (-19.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-50.00mg, -34.97%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 349.0mg (-8.00mg, -2.24%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.03g, -2.52%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.05g, -2.10%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (-2.38g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-78.00mg, -14.89%) | |
| Total Carbohydrates | 85.71g (+14.28g, +19.99%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 3.57g (-15.48g, -81.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-30.00mg, -62.50%) | |
| Iron, Fe | 3.57mg (+0.14mg, +4.08%) | |
| Potassium, K | 325.0mg (+15.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-25.00mg, -17.48%) | |
| Phosphorus, P | 354.0mg (-3.00mg, -0.84%) | |
| Folate, total | 11.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-2.38g, -100.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.57mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 7.14g (+1.19g, +20.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-38.00mg, -7.25%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 8.6g (-0.90g, -9.47%) | |
| Sugars | 28.57g (+9.52g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.91g, +20.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | 357.0mg (+47.00mg, +15.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-29.00mg, -20.28%) | |
| Fiber, insoluble | 6.0g (+1.00g, +20.00%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.24g, +20.17%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.48g, +20.17%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Natural Flavor, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 5.83g (-0.12g, -2.02%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (-41.00mg, -7.82%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 20.0g (+0.95g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.15g, +75.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 2.67mg (-0.76mg, -22.16%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-76.00mg, -53.15%) | |
| Phosphorus, P | 317.0mg (-40.00mg, -11.20%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.48g, +40.34%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.71g, -29.83%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-12.00kcal, -3.15%) | |
| Total Fat | 4.85g (-1.10g, -18.49%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-65.00mg, -12.40%) | |
| Total Carbohydrates | 76.17g (+4.74g, +6.64%) | |
| Dietary Fiber | 22.2g (+12.70g, +133.68%) | |
| Sugars | 13.83g (-5.22g, -27.40%) | |
| Sugars, added | N/A | |
| Protein | 8.91g (-0.61g, -6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU (+2.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-3.00mg, -6.25%) | |
| Iron, Fe | 2.62mg (-0.81mg, -23.62%) | |
| Potassium, K | 260.0mg (-50.00mg, -16.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-53.00mg, -37.06%) | |
| Phosphorus, P | 310.0mg (-47.00mg, -13.17%) | |
| Fatty acids, total monounsaturated | 1.73g (+0.54g, +45.38%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.95g, -39.92%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-18.00kcal, -4.72%) | |
| Total Fat | 6.09g (+0.14g, +2.35%) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 622.0mg (+98.00mg, +18.70%) | |
| Total Carbohydrates | 64.09g (-7.34g, -10.28%) | |
| Dietary Fiber | 15.1g (+5.60g, +58.95%) | |
| Sugars | 1.2g (-17.85g, -93.70%) | |
| Sugars, added | N/A | |
| Protein | 17.4g (+7.88g, +82.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU (+5.00IU) | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.27mg (-0.16mg, -4.66%) | |
| Potassium, K | 323.0mg (+13.00mg, +4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-29.00mg, -20.28%) | |
| Phosphorus, P | 387.0mg (+30.00mg, +8.40%) | |
| Fatty acids, total monounsaturated | 2.15g (+0.96g, +80.67%) | |
| Fatty acids, total polyunsaturated | 1.78g (-0.60g, -25.21%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 11.0g (+9.00g, +450.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural And Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-19.00kcal, -4.99%) | |
| Total Fat | 1.72g (-4.23g, -71.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-58.00mg, -11.07%) | |
| Total Carbohydrates | 81.03g (+9.60g, +13.44%) | |
| Dietary Fiber | 12.1g (+2.60g, +27.37%) | |
| Sugars | 8.62g (-10.43g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.82g, +8.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-14.00mg, -29.17%) | |
| Iron, Fe | 27.93mg (+24.50mg, +714.29%) | |
| Potassium, K | 397.0mg (+87.00mg, +28.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-5.00mg, -3.50%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.52g, -63.87%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.117mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-19.00kcal, -4.99%) | |
| Total Fat | 1.72g (-4.23g, -71.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-58.00mg, -11.07%) | |
| Total Carbohydrates | 81.03g (+9.60g, +13.44%) | |
| Dietary Fiber | 12.1g (+2.60g, +27.37%) | |
| Sugars | 8.62g (-10.43g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.82g, +8.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-14.00mg, -29.17%) | |
| Iron, Fe | 27.93mg (+24.50mg, +714.29%) | |
| Potassium, K | 397.0mg (+87.00mg, +28.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-5.00mg, -3.50%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.52g, -63.87%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.117mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-19.00kcal, -4.99%) | |
| Total Fat | 1.72g (-4.23g, -71.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-58.00mg, -11.07%) | |
| Total Carbohydrates | 81.03g (+9.60g, +13.44%) | |
| Dietary Fiber | 12.1g (+2.60g, +27.37%) | |
| Sugars | 8.62g (-10.43g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.82g, +8.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-14.00mg, -29.17%) | |
| Iron, Fe | 27.93mg (+24.50mg, +714.29%) | |
| Potassium, K | 397.0mg (+87.00mg, +28.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-5.00mg, -3.50%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.52g, -63.87%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.117mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 6.67g (+0.72g, +12.10%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 26.67g (+7.62g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 2.33mg (-1.10mg, -32.07%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-60.00mg, -41.96%) | |
| Phosphorus, P | 267.0mg (-90.00mg, -25.21%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.48g, +40.34%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.71g, -29.83%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 6.67g (+0.72g, +12.10%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 26.67g (+7.62g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 2.33mg (-1.10mg, -32.07%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-60.00mg, -41.96%) | |
| Phosphorus, P | 267.0mg (-90.00mg, -25.21%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.48g, +40.34%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.71g, -29.83%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+27.00kcal, +7.09%) | |
| Total Fat | 8.9g (+2.95g, +49.58%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 470.0mg (-54.00mg, -10.31%) | |
| Total Carbohydrates | 74.4g (+2.97g, +4.16%) | |
| Dietary Fiber | 8.1g (-1.40g, -14.74%) | |
| Sugars | 22.0g (+2.95g, +15.49%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+1.98g, +20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 53.0IU (+53.00IU) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.1mg (-0.33mg, -9.62%) | |
| Potassium, K | 329.0mg (+19.00mg, +6.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-52.00mg, -36.36%) | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 290.0mg (-67.00mg, -18.77%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.6g (+1.41g, +118.49%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.08g, -3.36%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.7mg | |
| Riboflavin | 0.12mg | |
| Niacin | 0.7mg | |
| Ash | 1.6g | |
| Water | 3.6g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.07mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+27.00kcal, +7.09%) | |
| Total Fat | 8.9g (+2.95g, +49.58%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 470.0mg (-54.00mg, -10.31%) | |
| Total Carbohydrates | 74.4g (+2.97g, +4.16%) | |
| Dietary Fiber | 8.1g (-1.40g, -14.74%) | |
| Sugars | 22.0g (+2.95g, +15.49%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+1.98g, +20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 53.0IU (+53.00IU) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.1mg (-0.33mg, -9.62%) | |
| Potassium, K | 329.0mg (+19.00mg, +6.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-52.00mg, -36.36%) | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 290.0mg (-67.00mg, -18.77%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.6g (+1.41g, +118.49%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.08g, -3.36%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.7mg | |
| Riboflavin | 0.12mg | |
| Niacin | 0.7mg | |
| Ash | 1.6g | |
| Water | 3.6g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.07mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.56g (-0.39g, -6.55%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+76.00mg, +14.50%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 4.4g (-5.10g, -53.68%) | |
| Sugars | 24.44g (+5.39g, +28.29%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+12.70g, +133.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+41.00mg, +85.42%) | |
| Iron, Fe | 4.0mg (+0.57mg, +16.62%) | |
| Potassium, K | 256.0mg (-54.00mg, -17.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-54.00mg, -37.76%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 2.0g (-3.00g, -60.00%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 1.11g (-0.08g, -6.72%) | |
| Fatty acids, total polyunsaturated | 2.22g (-0.16g, -6.72%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein Isolate, Natural & Artificial Flavor, Flaxseed, Salt, Stearic Acid, Maple Syrup | ||