Quaker Strawberries & Cream Instant Oatmeal, Strawberries & Cream by The Quaker Oats Company: Similar Foods
- Product:
- Strawberries & Cream Instant Oatmeal, Strawberries & Cream
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546928/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg | |
| Phosphorus, P | 267.0mg | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (=) | |
| Phosphorus, P | 267.0mg (=) | |
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 74.42g (-2.25g, -2.93%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 27.91g (+1.24g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 2.51mg (+0.18mg, +7.73%) | |
| Potassium, K | 279.0mg (-21.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+10.00mg, +12.05%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 233.0mg (-34.00mg, -12.73%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.51g, -30.54%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.66g, +39.52%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 6.36g (-0.31g, -4.65%) | |
| Saturated Fat | 1.82g (+0.15g, +8.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 72.73g (-3.94g, -5.14%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 23.64g (-3.03g, -11.36%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 2.62mg (+0.29mg, +12.45%) | |
| Potassium, K | 273.0mg (-27.00mg, -9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-10.00mg, -12.05%) | |
| Phosphorus, P | 273.0mg (+6.00mg, +2.25%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.15g, +8.98%) | |
| Fatty acids, total polyunsaturated | 2.73g (+1.06g, +63.47%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+23.00kcal, +6.27%) | |
| Total Fat | 4.88g (-1.79g, -26.84%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 75.61g (-1.06g, -1.38%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 29.27g (+2.60g, +9.75%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.24g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (+16.00mg, +48.48%) | |
| Iron, Fe | 3.51mg (+1.18mg, +50.64%) | |
| Potassium, K | 268.0mg (-32.00mg, -10.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+15.00mg, +18.07%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 244.0mg (-23.00mg, -8.61%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.45g, -26.95%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.77g, +46.11%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+14.00kcal, +3.81%) | |
| Total Fat | 4.76g (-1.91g, -28.64%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+24.00mg, +4.80%) | |
| Total Carbohydrates | 73.81g (-2.86g, -3.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 21.43g (-5.24g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.57mg (+0.24mg, +10.30%) | |
| Potassium, K | 274.0mg (-26.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+12.00mg, +14.46%) | |
| Phosphorus, P | 238.0mg (-29.00mg, -10.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+14.00kcal, +3.81%) | |
| Total Fat | 4.76g (-1.91g, -28.64%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+24.00mg, +4.80%) | |
| Total Carbohydrates | 73.81g (-2.86g, -3.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 21.43g (-5.24g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.57mg (+0.24mg, +10.30%) | |
| Potassium, K | 274.0mg (-26.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+12.00mg, +14.46%) | |
| Phosphorus, P | 238.0mg (-29.00mg, -10.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 5.81g (-0.86g, -12.89%) | |
| Saturated Fat | 1.16g (-0.51g, -30.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-35.00mg, -7.00%) | |
| Total Carbohydrates | 74.42g (-2.25g, -2.93%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 20.93g (-5.74g, -21.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (-0.66mg, -28.33%) | |
| Potassium, K | 314.0mg (+14.00mg, +4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+10.00mg, +12.05%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 233.0mg (-34.00mg, -12.73%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.66g, +39.52%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.51g, -30.54%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.83g (-0.84g, -12.59%) | |
| Saturated Fat | 0.83g (-0.84g, -50.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (-17.00mg, -3.40%) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 20.0g (-6.67g, -25.01%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
| Iron, Fe | 2.67mg (+0.34mg, +14.59%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-16.00mg, -19.28%) | |
| Phosphorus, P | 317.0mg (+50.00mg, +18.73%) | |
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+23.00kcal, +6.27%) | |
| Total Fat | 4.88g (-1.79g, -26.84%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 75.61g (-1.06g, -1.38%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 29.27g (+2.60g, +9.75%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.24g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+40.00mg, +121.21%) | |
| Iron, Fe | 3.51mg (+1.18mg, +50.64%) | |
| Potassium, K | 268.0mg (-32.00mg, -10.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+15.00mg, +18.07%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 244.0mg (-23.00mg, -8.61%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.45g, -26.95%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.77g, +46.11%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Sugar, Natural Flavor, Flaxseed, Whole Grain Rye, Whole Grain Wheat Flakes, Whole Grain Barley, Quinoa, Whole Grain Oat Flour, Sea Salt, Maple Sugar, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+14.00kcal, +3.81%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+24.00mg, +4.80%) | |
| Total Carbohydrates | 73.81g (-2.86g, -3.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 23.81g (-2.86g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 3.43mg (+1.10mg, +47.21%) | |
| Potassium, K | 250.0mg (-50.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+12.00mg, +14.46%) | |
| Phosphorus, P | 238.0mg (-29.00mg, -10.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+14.00kcal, +3.81%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+24.00mg, +4.80%) | |
| Total Carbohydrates | 73.81g (-2.86g, -3.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 23.81g (-2.86g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 3.43mg (+1.10mg, +47.21%) | |
| Potassium, K | 250.0mg (-50.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+12.00mg, +14.46%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (-29.00mg, -10.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 4.85g (-1.82g, -27.29%) | |
| Saturated Fat | 0.94g (-0.73g, -43.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-41.00mg, -8.20%) | |
| Total Carbohydrates | 76.17g (-0.50g, -0.65%) | |
| Dietary Fiber | 22.2g (+15.50g, +231.34%) | |
| Sugars | 13.83g (-12.84g, -48.14%) | |
| Sugars, added | N/A | |
| Protein | 8.91g (-1.09g, -10.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (+12.00mg, +36.36%) | |
| Iron, Fe | 2.62mg (+0.29mg, +12.45%) | |
| Potassium, K | 260.0mg (-40.00mg, -13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+7.00mg, +8.43%) | |
| Phosphorus, P | 310.0mg (+43.00mg, +16.10%) | |
| Fatty acids, total monounsaturated | 1.73g (+0.06g, +3.59%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.24g, -14.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 4.44g (-2.23g, -33.43%) | |
| Saturated Fat | 1.11g (-0.56g, -33.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 77.78g (+1.11g, +1.45%) | |
| Dietary Fiber | 22.2g (+15.50g, +231.34%) | |
| Sugars | 15.56g (-11.11g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 2.44mg (+0.11mg, +4.72%) | |
| Potassium, K | 244.0mg (-56.00mg, -18.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+6.00mg, +7.23%) | |
| Phosphorus, P | 289.0mg (+22.00mg, +8.24%) | |
| Fatty acids, total monounsaturated | 2.22g (+0.55g, +32.93%) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.56g, -33.53%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 20.0g (+17.00g, +566.67%) | |
| Ingredients | ||
|---|---|---|
Maple Brown Sugar Whole Grains Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract,banana Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin, Monk Fruit Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 1.43g (-0.24g, -14.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 74.29g (-2.38g, -3.10%) | |
| Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
| Sugars | 28.57g (+1.90g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 3.09mg (+0.76mg, +32.62%) | |
| Potassium, K | 357.0mg (+57.00mg, +19.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+31.00mg, +37.35%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (+19.00mg, +7.12%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.24g, -14.37%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.19g, +71.26%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Natural Flavor, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 7.35g (+0.68g, +10.19%) | |
| Saturated Fat | 2.21g (+0.54g, +32.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-59.00mg, -11.80%) | |
| Total Carbohydrates | 66.18g (-10.49g, -13.68%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 32.35g (+5.68g, +21.30%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.24g, +32.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 59.0mg (+26.00mg, +78.79%) | |
| Iron, Fe | 5.29mg (+2.96mg, +127.04%) | |
| Potassium, K | 309.0mg (+9.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+5.00mg, +6.02%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Fatty acids, total monounsaturated | 2.94g (+1.27g, +76.05%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.20g, -11.98%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Cane Sugar, Oat Fibre*, Unsweetened Chocolate++, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavours, Unsweetened Chocolate*, Cane Sugar*, Sea Salt, Cocoa Butter++, Salt, Barley Malt Extract, Cocoa Butter*, Soy Lecithin | ||