Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1 58 Oz) 12 6 Ounce 8 Count Paper Box by Pepsico Inc: Similar Foods

Product:
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1 58 Oz) 12 6 Ounce 8 Count Paper Box
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1 58 Oz) 12 6 Ounce 8 Count Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat4.85g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 459.0mg
Total Carbohydrates 76.17g
Dietary Fiber 22.2g
Sugars 13.83g
Sugars, added N/A
Protein 8.91g
Core Vitamins and Minerals
Vitamin A, IU2.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg
Iron, Fe2.62mg
Potassium, K260.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg
Phosphorus, P310.0mg
Fatty acids, total monounsaturated1.73g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Sucralose, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
Quaker Select Starts Maple Brown Sugar And Banana Instant Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-36.00kcal, -9.76%)
Total Fat4.44g (-0.41g, -8.45%)
Saturated Fat 1.11g (+0.17g, +18.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+8.00mg, +1.74%)
Total Carbohydrates 77.78g (+1.61g, +2.11%)
Dietary Fiber 22.2g (=)
Sugars 15.56g (+1.73g, +12.51%)
Sugars, added N/A
Protein 8.89g (-0.02g, -0.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe2.44mg (-0.18mg, -6.87%)
Potassium, K244.0mg (-16.00mg, -6.15%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg89.0mg (-1.00mg, -1.11%)
Phosphorus, P289.0mg (-21.00mg, -6.77%)
Fatty acids, total monounsaturated2.22g (+0.49g, +28.32%)
Fatty acids, total polyunsaturated1.11g (-0.32g, -22.38%)
Thiamin0.0mg
Fiber, soluble20.0g
Ingredients
Maple Brown Sugar Whole Grains Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract,banana Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin, Monk Fruit Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
Quaker Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat5.81g (+0.96g, +19.79%)
Saturated Fat 1.16g (+0.22g, +23.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-40.00mg, -8.71%)
Total Carbohydrates 72.09g (-4.08g, -5.36%)
Dietary Fiber 7.0g (-15.20g, -68.47%)
Sugars 18.6g (+4.77g, +34.49%)
Sugars, added N/A
Protein 11.63g (+2.72g, +30.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe3.02mg (+0.40mg, +15.27%)
Potassium, K302.0mg (+42.00mg, +16.15%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg (+3.00mg, +3.33%)
Phosphorus, P302.0mg (-8.00mg, -2.58%)
Fatty acids, total monounsaturated2.33g (+0.60g, +34.68%)
Fatty acids, total polyunsaturated1.16g (-0.27g, -18.88%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.29
Quaker Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat5.83g (+0.98g, +20.21%)
Saturated Fat 0.83g (-0.11g, -11.70%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 483.0mg (+24.00mg, +5.23%)
Total Carbohydrates 66.67g (-9.50g, -12.47%)
Dietary Fiber 6.7g (-15.50g, -69.82%)
Sugars 20.0g (+6.17g, +44.61%)
Sugars, added N/A
Protein 16.67g (+7.76g, +87.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+22.00mg, +48.89%)
Iron, Fe2.67mg (+0.05mg, +1.91%)
Potassium, K300.0mg (+40.00mg, +15.38%)
Vitamin D, IU7.0IU
Other Nutrients
Magnesium, Mg67.0mg (-23.00mg, -25.56%)
Phosphorus, P317.0mg (+7.00mg, +2.26%)
Fatty acids, total monounsaturated1.67g (-0.06g, -3.47%)
Fatty acids, total polyunsaturated1.67g (+0.24g, +16.78%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
Better Oats Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+13.00kcal, +3.52%)
Total Fat6.36g (+1.51g, +31.13%)
Saturated Fat 1.82g (+0.88g, +93.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+32.00mg, +6.97%)
Total Carbohydrates 72.73g (-3.44g, -4.52%)
Dietary Fiber 7.3g (-14.90g, -67.12%)
Sugars 23.64g (+9.81g, +70.93%)
Sugars, added N/A
Protein 9.09g (+0.18g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-2.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe2.62mg (=)
Potassium, K273.0mg (+13.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-17.00mg, -18.89%)
Phosphorus, P273.0mg (-37.00mg, -11.94%)
Fatty acids, total monounsaturated1.82g (+0.09g, +5.20%)
Fatty acids, total polyunsaturated2.73g (+1.30g, +90.91%)
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.63
Better Oats Instant Multigrain Hot Cereal With Flax, Cinnamon Plum by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat5.81g (+0.96g, +19.79%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+53.00mg, +11.55%)
Total Carbohydrates 74.42g (-1.75g, -2.30%)
Dietary Fiber 9.3g (-12.90g, -58.11%)
Sugars 20.93g (+7.10g, +51.34%)
Sugars, added N/A
Protein 9.3g (+0.39g, +4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-2.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe3.35mg (+0.73mg, +27.86%)
Potassium, K291.0mg (+31.00mg, +11.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+3.00mg, +3.33%)
Fiber, insoluble5.0g
Phosphorus, P349.0mg (+39.00mg, +12.58%)
Fatty acids, total monounsaturated1.16g (-0.57g, -32.95%)
Fatty acids, total polyunsaturated2.33g (+0.90g, +62.94%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.40
Quaker Strawberries & Cream Instant Oatmeal, Strawberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat6.67g (+1.82g, +37.53%)
Saturated Fat 1.67g (+0.73g, +77.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+41.00mg, +8.93%)
Total Carbohydrates 76.67g (+0.50g, +0.66%)
Dietary Fiber 6.7g (-15.50g, -69.82%)
Sugars 26.67g (+12.84g, +92.84%)
Sugars, added N/A
Protein 10.0g (+1.09g, +12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe2.33mg (-0.29mg, -11.07%)
Potassium, K300.0mg (+40.00mg, +15.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (-7.00mg, -7.78%)
Phosphorus, P267.0mg (-43.00mg, -13.87%)
Fatty acids, total monounsaturated1.67g (-0.06g, -3.47%)
Fatty acids, total polyunsaturated1.67g (+0.24g, +16.78%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.40
Quaker Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat6.67g (+1.82g, +37.53%)
Saturated Fat 1.67g (+0.73g, +77.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+41.00mg, +8.93%)
Total Carbohydrates 76.67g (+0.50g, +0.66%)
Dietary Fiber 6.7g (-15.50g, -69.82%)
Sugars 26.67g (+12.84g, +92.84%)
Sugars, added N/A
Protein 10.0g (+1.09g, +12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe2.33mg (-0.29mg, -11.07%)
Potassium, K300.0mg (+40.00mg, +15.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (-7.00mg, -7.78%)
Phosphorus, P267.0mg (-43.00mg, -13.87%)
Fatty acids, total monounsaturated1.67g (-0.06g, -3.47%)
Fatty acids, total polyunsaturated1.67g (+0.24g, +16.78%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.17
Kashi Whole Health Ready To Eat Cereal Simply Maize 10 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+2.00kcal, +0.54%)
Total Fat3.4g (-1.45g, -29.90%)
Saturated Fat 0.6g (-0.34g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-44.00mg, -9.59%)
Total Carbohydrates 83.3g (+7.13g, +9.36%)
Dietary Fiber 6.1g (-16.10g, -72.52%)
Sugars 22.1g (+8.27g, +59.80%)
Sugars, added N/A
Protein 7.8g (-1.11g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-33.00mg, -73.33%)
Iron, Fe2.6mg (-0.02mg, -0.76%)
Potassium, K254.0mg (-6.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg (+15.00mg, +16.67%)
Fiber, insoluble6.0g
Phosphorus, P259.0mg (-51.00mg, -16.45%)
Folate, total16.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.0g (-0.73g, -42.20%)
Fatty acids, total polyunsaturated1.8g (+0.37g, +25.87%)
Thiamin0.0mg
Zinc, Zn1.8mg
Riboflavin0.17mg
Ash2.5g
Water3.0g
Fiber, soluble0.0g
Vitamin B-60.52mg
Folic acid0.0ug
Ingredients
Whole Grain Corn*, Cane Sugar*, Salt, Molasses**organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.01
Quaker Apple & Cranberries Instant Oatmeal(8 1 51 Oz)12 1 Ounce 8 Packets Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+2.00kcal, +0.54%)
Total Fat5.13g (+0.28g, +5.77%)
Saturated Fat 1.11g (+0.17g, +18.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-66.00mg, -14.38%)
Total Carbohydrates 76.09g (-0.08g, -0.11%)
Dietary Fiber 7.6g (-14.60g, -65.77%)
Sugars 28.62g (+14.79g, +106.94%)
Sugars, added N/A
Protein 9.05g (+0.14g, +1.57%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (+4.00IU, +200.00%)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca38.0mg (-7.00mg, -15.56%)
Iron, Fe2.61mg (-0.01mg, -0.38%)
Potassium, K303.0mg (+43.00mg, +16.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+1.00mg, +1.11%)
Phosphorus, P307.0mg (-3.00mg, -0.97%)
Fatty acids, total monounsaturated1.8g (+0.07g, +4.05%)
Fatty acids, total polyunsaturated1.45g (+0.02g, +1.40%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Dried Cranberries, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
Quaker Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-43.00kcal, -11.65%)
Total Fat5.81g (+0.96g, +19.79%)
Saturated Fat 1.16g (+0.22g, +23.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-17.00mg, -3.70%)
Total Carbohydrates 65.12g (-11.05g, -14.51%)
Dietary Fiber 16.3g (-5.90g, -26.58%)
Sugars 2.33g (-11.50g, -83.15%)
Sugars, added N/A
Protein 13.95g (+5.04g, +56.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe3.26mg (+0.64mg, +24.43%)
Potassium, K326.0mg (+66.00mg, +25.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg (+3.00mg, +3.33%)
Phosphorus, P302.0mg (-8.00mg, -2.58%)
Fatty acids, total monounsaturated2.33g (+0.60g, +34.68%)
Fatty acids, total polyunsaturated2.33g (+0.90g, +62.94%)
Thiamin0.0mg
Fiber, soluble14.0g
Ingredients
Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.82
Better Oats Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+21.00kcal, +5.69%)
Total Fat4.88g (+0.03g, +0.62%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+53.00mg, +11.55%)
Total Carbohydrates 75.61g (-0.56g, -0.74%)
Dietary Fiber 7.3g (-14.90g, -67.12%)
Sugars 29.27g (+15.44g, +111.64%)
Sugars, added N/A
Protein 9.76g (+0.85g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+4.00mg, +8.89%)
Iron, Fe3.51mg (+0.89mg, +33.97%)
Potassium, K268.0mg (+8.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+8.00mg, +8.89%)
Vitamin A0.0ug
Fiber, insoluble5.0g
Phosphorus, P244.0mg (-66.00mg, -21.29%)
Fatty acids, total monounsaturated1.22g (-0.51g, -29.48%)
Fatty acids, total polyunsaturated2.44g (+1.01g, +70.63%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.95
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+21.00kcal, +5.69%)
Total Fat4.88g (+0.03g, +0.62%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+53.00mg, +11.55%)
Total Carbohydrates 75.61g (-0.56g, -0.74%)
Dietary Fiber 7.3g (-14.90g, -67.12%)
Sugars 29.27g (+15.44g, +111.64%)
Sugars, added N/A
Protein 9.76g (+0.85g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-2.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+28.00mg, +62.22%)
Iron, Fe3.51mg (+0.89mg, +33.97%)
Potassium, K268.0mg (+8.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+8.00mg, +8.89%)
Fiber, insoluble5.0g
Phosphorus, P244.0mg (-66.00mg, -21.29%)
Fatty acids, total monounsaturated1.22g (-0.51g, -29.48%)
Fatty acids, total polyunsaturated2.44g (+1.01g, +70.63%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Sugar, Natural Flavor, Flaxseed, Whole Grain Rye, Whole Grain Wheat Flakes, Whole Grain Barley, Quinoa, Whole Grain Oat Flour, Sea Salt, Maple Sugar, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.87
One Degree Organic Foods Gluten Free Sprouted Brown Rice Crisps, Brown Rice by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+24.00kcal, +6.50%)
Total Fat3.57g (-1.28g, -26.39%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-13.00mg, -2.83%)
Total Carbohydrates 85.71g (+9.54g, +12.52%)
Dietary Fiber 3.6g (-18.60g, -83.78%)
Sugars 3.57g (-10.26g, -74.19%)
Sugars, added N/A
Protein 7.14g (-1.77g, -19.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-27.00mg, -60.00%)
Iron, Fe3.57mg (+0.95mg, +36.26%)
Potassium, K325.0mg (+65.00mg, +25.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg118.0mg (+28.00mg, +31.11%)
Phosphorus, P354.0mg (+44.00mg, +14.19%)
Folate, total11.0ug
Fatty acids, total monounsaturated0.0g (-1.73g, -100.00%)
Manganese, Mn4.0mg
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Thiamin0.0mg
Zinc, Zn3.57mg
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin7.143mg
Vitamin B-60.714mg
Ingredients
Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.92
Post Instant Multigrain Hot Cereal, Blueberry Morning by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat4.65g (-0.20g, -4.12%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+53.00mg, +11.55%)
Total Carbohydrates 74.42g (-1.75g, -2.30%)
Dietary Fiber 7.0g (-15.20g, -68.47%)
Sugars 27.91g (+14.08g, +101.81%)
Sugars, added N/A
Protein 9.3g (+0.39g, +4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-2.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe2.51mg (-0.11mg, -4.20%)
Potassium, K279.0mg (+19.00mg, +7.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+3.00mg, +3.33%)
Fiber, insoluble5.0g
Phosphorus, P233.0mg (-77.00mg, -24.84%)
Fatty acids, total monounsaturated1.16g (-0.57g, -32.95%)
Fatty acids, total polyunsaturated2.33g (+0.90g, +62.94%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.81
Bear Naked Cereal Sea Salted Caramel Apple 1 2oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+39.00kcal, +10.57%)
Total Fat8.9g (+4.05g, +83.51%)
Saturated Fat 2.7g (+1.76g, +187.23%)
Trans Fat 0.1g (+0.10g)
Cholesterol 4.0mg (+4.00mg)
Sodium 470.0mg (+11.00mg, +2.40%)
Total Carbohydrates 74.4g (-1.77g, -2.32%)
Dietary Fiber 8.1g (-14.10g, -63.51%)
Sugars 22.0g (+8.17g, +59.07%)
Sugars, added N/A
Protein 11.5g (+2.59g, +29.07%)
Core Vitamins and Minerals
Vitamin A, IU53.0IU (+51.00IU, +2550.00%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe3.1mg (+0.48mg, +18.32%)
Potassium, K329.0mg (+69.00mg, +26.54%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+1.00mg, +1.11%)
Fiber, insoluble4.0g
Phosphorus, P290.0mg (-20.00mg, -6.45%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.6g (+0.87g, +50.29%)
Fatty acids, total polyunsaturated2.3g (+0.87g, +60.84%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn1.7mg
Riboflavin0.12mg
Niacin0.7mg
Ash1.6g
Water3.6g
Fiber, soluble2.0g
Vitamin B-60.07mg
Ingredients
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors