Better Oats Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods
- Product:
- Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621918/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 4.4g | |
| Sugars | 24.44g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 333.0mg | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein Isolate, Natural & Artificial Flavor, Flaxseed, Salt, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-15.00kcal, -3.97%) | |
| Total Fat | 6.09g (+0.53g, +9.53%) | |
| Saturated Fat | 1.2g (+0.09g, +8.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 622.0mg (+22.00mg, +3.67%) | |
| Total Carbohydrates | 64.09g (+4.09g, +6.82%) | |
| Dietary Fiber | 15.1g (+10.70g, +243.18%) | |
| Sugars | 1.2g (-23.24g, -95.09%) | |
| Sugars, added | N/A | |
| Protein | 17.4g (-4.82g, -21.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 3.27mg (-0.73mg, -18.25%) | |
| Potassium, K | 323.0mg (+67.00mg, +26.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+25.00mg, +28.09%) | |
| Phosphorus, P | 387.0mg (+54.00mg, +16.22%) | |
| Fatty acids, total monounsaturated | 2.15g (+1.04g, +93.69%) | |
| Fatty acids, total polyunsaturated | 1.78g (-0.44g, -19.82%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 11.0g (+9.00g, +450.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural And Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 5.81g (+0.25g, +4.50%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-88.00mg, -14.67%) | |
| Total Carbohydrates | 74.42g (+14.42g, +24.03%) | |
| Dietary Fiber | 9.3g (+4.90g, +111.36%) | |
| Sugars | 20.93g (-3.51g, -14.36%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-12.92g, -58.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-42.00mg, -47.19%) | |
| Iron, Fe | 3.35mg (-0.65mg, -16.25%) | |
| Potassium, K | 291.0mg (+35.00mg, +13.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
| Fiber, insoluble | 5.0g (+3.00g, +150.00%) | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 1.16g (+0.05g, +4.50%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 5.95g (+0.39g, +7.01%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-76.00mg, -12.67%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | 9.5g (+5.10g, +115.91%) | |
| Sugars | 19.05g (-5.39g, -22.05%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-12.70g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-41.00mg, -46.07%) | |
| Iron, Fe | 3.43mg (-0.57mg, -14.25%) | |
| Potassium, K | 310.0mg (+54.00mg, +21.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+54.00mg, +60.67%) | |
| Fiber, insoluble | 5.0g (+3.00g, +150.00%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.08g, +7.21%) | |
| Fatty acids, total polyunsaturated | 2.38g (+0.16g, +7.21%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Organic Barley, Organic Quinoa, Organic Rye, Organic Wheat, Evaporated Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-9.00kcal, -2.38%) | |
| Total Fat | 4.7g (-0.86g, -15.47%) | |
| Saturated Fat | 0.88g (-0.23g, -20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-37.00mg, -6.17%) | |
| Total Carbohydrates | 76.56g (+16.56g, +27.60%) | |
| Dietary Fiber | 22.3g (+17.90g, +406.82%) | |
| Sugars | 14.92g (-9.52g, -38.95%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (-13.56g, -61.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-55.00mg, -61.80%) | |
| Iron, Fe | 1.99mg (-2.01mg, -50.25%) | |
| Potassium, K | 254.0mg (-2.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 302.0mg (-31.00mg, -9.31%) | |
| Fatty acids, total monounsaturated | 1.68g (+0.57g, +51.35%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.82g, -36.94%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+25.00kcal, +6.61%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 6.25g (+5.14g, +463.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (+11.00mg, +1.83%) | |
| Total Carbohydrates | 34.72g (-25.28g, -42.13%) | |
| Dietary Fiber | 4.2g (-0.20g, -4.55%) | |
| Sugars | 12.5g (-11.94g, -48.85%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+19.45g, +87.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 139.0mg (+50.00mg, +56.18%) | |
| Iron, Fe | 5.0mg (+1.00mg, +25.00%) | |
| Potassium, K | 264.0mg (+8.00mg, +3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 278.0mg (-55.00mg, -16.52%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Partially Defatted Peanut Flour, Peanut Butter (peanuts), Water, Palm Kernel Oil, Inulin, Contains 2% Or Less Of: Tapioca Starch, Natural Flavors, Yogurt Powder, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin, Steviol Glycosides (stevia Leaf Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+55.00kcal, +14.55%) | |
| Total Fat | 10.0g (+4.44g, +79.86%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 3.3g (-1.10g, -25.00%) | |
| Sugars | 3.33g (-21.11g, -86.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-15.55g, -69.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 26.0mg (-63.00mg, -70.79%) | |
| Iron, Fe | 1.8mg (-2.20mg, -55.00%) | |
| Potassium, K | 233.0mg (-23.00mg, -8.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 317.0mg (-16.00mg, -4.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sugar, Sea Salt, Maltodextrin, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Yeast Extract (from Barley), Citric Acid, Parsley Flakes, Natural Flavor (contains Mustard), Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Wasabi Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 5.83g (+0.27g, +4.86%) | |
| Saturated Fat | 0.83g (-0.28g, -25.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (-117.00mg, -19.50%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 20.0g (-4.44g, -18.17%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-5.55g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.67mg (-1.33mg, -33.25%) | |
| Potassium, K | 300.0mg (+44.00mg, +17.19%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-22.00mg, -24.72%) | |
| Phosphorus, P | 317.0mg (-16.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.56g, +50.45%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.55g, -24.77%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+25.00kcal, +6.61%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 5.56g (+4.45g, +400.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-44.00mg, -7.33%) | |
| Total Carbohydrates | 34.72g (-25.28g, -42.13%) | |
| Dietary Fiber | 4.2g (-0.20g, -4.55%) | |
| Sugars | 12.5g (-11.94g, -48.85%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+19.45g, +87.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 139.0mg (+50.00mg, +56.18%) | |
| Iron, Fe | 6.25mg (+2.25mg, +56.25%) | |
| Potassium, K | 319.0mg (+63.00mg, +24.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 347.0mg (+14.00mg, +4.20%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% Or Less Of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (stevia Leaf Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+25.00kcal, +6.61%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 5.56g (+4.45g, +400.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-44.00mg, -7.33%) | |
| Total Carbohydrates | 34.72g (-25.28g, -42.13%) | |
| Dietary Fiber | 4.2g (-0.20g, -4.55%) | |
| Sugars | 12.5g (-11.94g, -48.85%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+19.45g, +87.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 139.0mg (+50.00mg, +56.18%) | |
| Iron, Fe | 6.25mg (+2.25mg, +56.25%) | |
| Potassium, K | 319.0mg (+63.00mg, +24.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 347.0mg (+14.00mg, +4.20%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% Or Less Of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (stevia Leaf Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+25.00kcal, +6.61%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 5.56g (+4.45g, +400.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-44.00mg, -7.33%) | |
| Total Carbohydrates | 34.72g (-25.28g, -42.13%) | |
| Dietary Fiber | 4.2g (-0.20g, -4.55%) | |
| Sugars | 12.5g (-11.94g, -48.85%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+19.45g, +87.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 139.0mg (+50.00mg, +56.18%) | |
| Iron, Fe | 6.25mg (+2.25mg, +56.25%) | |
| Potassium, K | 319.0mg (+63.00mg, +24.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 347.0mg (+14.00mg, +4.20%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% Or Less Of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (stevia Leaf Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 4.65g (-0.91g, -16.37%) | |
| Saturated Fat | 1.16g (+0.05g, +4.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 27.91g (+3.47g, +14.20%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-12.92g, -58.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (-1.49mg, -37.25%) | |
| Potassium, K | 267.0mg (+11.00mg, +4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Fatty acids, total monounsaturated | 2.33g (+1.22g, +109.91%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.06g, -47.75%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 4.65g (-0.91g, -16.37%) | |
| Saturated Fat | 1.16g (+0.05g, +4.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 76.74g (+16.74g, +27.90%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 27.91g (+3.47g, +14.20%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-12.92g, -58.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (-1.49mg, -37.25%) | |
| Potassium, K | 267.0mg (+11.00mg, +4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Fatty acids, total monounsaturated | 2.33g (+1.22g, +109.91%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.06g, -47.75%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 6.67g (+5.56g, +500.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 46.67g (-13.33g, -22.22%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 33.33g (+8.89g, +36.37%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+4.45g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
| Iron, Fe | 6.67mg (+2.67mg, +66.75%) | |
| Potassium, K | 271.0mg (+15.00mg, +5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-71.00mg, -79.78%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 222.0mg (-111.00mg, -33.33%) | |
| Fatty acids, total monounsaturated | 3.33g (+2.22g, +200.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.22g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 6.67g (+5.56g, +500.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 46.67g (-13.33g, -22.22%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 33.33g (+8.89g, +36.37%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+4.45g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
| Iron, Fe | 6.67mg (+2.67mg, +66.75%) | |
| Potassium, K | 271.0mg (+15.00mg, +5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-71.00mg, -79.78%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 222.0mg (-111.00mg, -33.33%) | |
| Fatty acids, total monounsaturated | 3.33g (+2.22g, +200.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.22g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 6.67g (+1.11g, +19.96%) | |
| Saturated Fat | 1.67g (+0.56g, +50.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-100.00mg, -16.67%) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 26.67g (+2.23g, +9.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-12.22g, -55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-56.00mg, -62.92%) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 300.0mg (+44.00mg, +17.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-6.00mg, -6.74%) | |
| Phosphorus, P | 267.0mg (-66.00mg, -19.82%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.56g, +50.45%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.55g, -24.77%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||