Bear Naked Cereal Sea Salted Caramel Apple 1 2oz by Kashi Us: Similar Foods
- Product:
- Bear Naked Cereal Sea Salted Caramel Apple 1 2oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751138/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal | |
| Total Fat | 8.9g | |
| Saturated Fat | 2.7g | |
| Trans Fat | 0.1g | |
| Cholesterol | 4.0mg | |
| Sodium | 470.0mg | |
| Total Carbohydrates | 74.4g | |
| Dietary Fiber | 8.1g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 11.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 53.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 290.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.7mg | |
| Riboflavin | 0.12mg | |
| Niacin | 0.7mg | |
| Ash | 1.6g | |
| Water | 3.6g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.07mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (=) | |
| Total Fat | 8.9g (=) | |
| Saturated Fat | 2.7g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 470.0mg (=) | |
| Total Carbohydrates | 74.4g (=) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 53.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 3.1mg (=) | |
| Potassium, K | 329.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 290.0mg (=) | |
| Folate, total | 0.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.6g (=) | |
| Fatty acids, total polyunsaturated | 2.3g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.7mg (=) | |
| Riboflavin | 0.12mg (=) | |
| Niacin | 0.7mg (=) | |
| Ash | 1.6g (=) | |
| Water | 3.6g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.07mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 7.14g (-1.76g, -19.78%) | |
| Saturated Fat | 1.43g (-1.27g, -47.04%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 486.0mg (+16.00mg, +3.40%) | |
| Total Carbohydrates | 74.29g (-0.11g, -0.15%) | |
| Dietary Fiber | 8.6g (+0.50g, +6.17%) | |
| Sugars | 28.57g (+6.57g, +29.86%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.07g, -0.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-53.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+14.00mg, +32.56%) | |
| Iron, Fe | 3.09mg (-0.01mg, -0.32%) | |
| Potassium, K | 357.0mg (+28.00mg, +8.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 286.0mg (-4.00mg, -1.38%) | |
| Fatty acids, total monounsaturated | 1.43g (-1.17g, -45.00%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.56g, +24.35%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Natural Flavor, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-41.00kcal, -10.05%) | |
| Total Fat | 6.67g (-2.23g, -25.06%) | |
| Saturated Fat | 1.67g (-1.03g, -38.15%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 500.0mg (+30.00mg, +6.38%) | |
| Total Carbohydrates | 76.67g (+2.27g, +3.05%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 26.67g (+4.67g, +21.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.50g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 2.33mg (-0.77mg, -24.84%) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-8.00mg, -8.79%) | |
| Phosphorus, P | 267.0mg (-23.00mg, -7.93%) | |
| Fatty acids, total monounsaturated | 1.67g (-0.93g, -35.77%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.63g, -27.39%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-41.00kcal, -10.05%) | |
| Total Fat | 6.67g (-2.23g, -25.06%) | |
| Saturated Fat | 1.67g (-1.03g, -38.15%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 500.0mg (+30.00mg, +6.38%) | |
| Total Carbohydrates | 76.67g (+2.27g, +3.05%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 26.67g (+4.67g, +21.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.50g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 2.33mg (-0.77mg, -24.84%) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-8.00mg, -8.79%) | |
| Phosphorus, P | 267.0mg (-23.00mg, -7.93%) | |
| Fatty acids, total monounsaturated | 1.67g (-0.93g, -35.77%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.63g, -27.39%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-41.00kcal, -10.05%) | |
| Total Fat | 5.83g (-3.07g, -34.49%) | |
| Saturated Fat | 0.83g (-1.87g, -69.26%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 8.0mg (+4.00mg, +100.00%) | |
| Sodium | 483.0mg (+13.00mg, +2.77%) | |
| Total Carbohydrates | 66.67g (-7.73g, -10.39%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.17g, +44.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 2.67mg (-0.43mg, -13.87%) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-24.00mg, -26.37%) | |
| Phosphorus, P | 317.0mg (+27.00mg, +9.31%) | |
| Fatty acids, total monounsaturated | 1.67g (-0.93g, -35.77%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.63g, -27.39%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-36.00kcal, -8.82%) | |
| Total Fat | 5.81g (-3.09g, -34.72%) | |
| Saturated Fat | 1.16g (-1.54g, -57.04%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 419.0mg (-51.00mg, -10.85%) | |
| Total Carbohydrates | 72.09g (-2.31g, -3.10%) | |
| Dietary Fiber | 7.0g (-1.10g, -13.58%) | |
| Sugars | 18.6g (-3.40g, -15.45%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.13g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 3.02mg (-0.08mg, -2.58%) | |
| Potassium, K | 302.0mg (-27.00mg, -8.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+2.00mg, +2.20%) | |
| Phosphorus, P | 302.0mg (+12.00mg, +4.14%) | |
| Fatty acids, total monounsaturated | 2.33g (-0.27g, -10.38%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.14g, -49.57%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-16.00kcal, -3.92%) | |
| Total Fat | 15.1g (+6.20g, +69.66%) | |
| Saturated Fat | 4.8g (+2.10g, +77.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 420.0mg (-50.00mg, -10.64%) | |
| Total Carbohydrates | 63.8g (-10.60g, -14.25%) | |
| Dietary Fiber | 9.7g (+1.60g, +19.75%) | |
| Sugars | 19.6g (-2.40g, -10.91%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-2.50g, -21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 2.6mg (-0.50mg, -16.13%) | |
| Potassium, K | 345.0mg (+16.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 132.0mg (+41.00mg, +45.05%) | |
| Fiber, insoluble | 7.0g (+3.00g, +75.00%) | |
| Phosphorus, P | 315.0mg (+25.00mg, +8.62%) | |
| Fatty acids, total monounsaturated | 5.9g (+3.30g, +126.92%) | |
| Fatty acids, total polyunsaturated | 3.6g (+1.30g, +56.52%) | |
| Zinc, Zn | 2.1mg (+0.40mg, +23.53%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-13.00kcal, -3.19%) | |
| Total Fat | 6.98g (-1.92g, -21.57%) | |
| Saturated Fat | 1.16g (-1.54g, -57.04%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 488.0mg (+18.00mg, +3.83%) | |
| Total Carbohydrates | 72.09g (-2.31g, -3.10%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 25.58g (+3.58g, +16.27%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.13g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-53.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 3.35mg (+0.25mg, +8.06%) | |
| Potassium, K | 326.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+49.00mg, +53.85%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 349.0mg (+59.00mg, +20.34%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.44g, -55.38%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.03g, +1.30%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-26.00kcal, -6.37%) | |
| Total Fat | 6.36g (-2.54g, -28.54%) | |
| Saturated Fat | 1.82g (-0.88g, -32.59%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 491.0mg (+21.00mg, +4.47%) | |
| Total Carbohydrates | 72.73g (-1.67g, -2.24%) | |
| Dietary Fiber | 7.3g (-0.80g, -9.88%) | |
| Sugars | 23.64g (+1.64g, +7.45%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.41g, -20.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-53.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 2.62mg (-0.48mg, -15.48%) | |
| Potassium, K | 273.0mg (-56.00mg, -17.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-18.00mg, -19.78%) | |
| Phosphorus, P | 273.0mg (-17.00mg, -5.86%) | |
| Fatty acids, total monounsaturated | 1.82g (-0.78g, -30.00%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.43g, +18.70%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-39.00kcal, -9.56%) | |
| Total Fat | 4.85g (-4.05g, -45.51%) | |
| Saturated Fat | 0.94g (-1.76g, -65.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 459.0mg (-11.00mg, -2.34%) | |
| Total Carbohydrates | 76.17g (+1.77g, +2.38%) | |
| Dietary Fiber | 22.2g (+14.10g, +174.07%) | |
| Sugars | 13.83g (-8.17g, -37.14%) | |
| Sugars, added | N/A | |
| Protein | 8.91g (-2.59g, -22.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU (-51.00IU, -96.23%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 45.0mg (+2.00mg, +4.65%) | |
| Iron, Fe | 2.62mg (-0.48mg, -15.48%) | |
| Potassium, K | 260.0mg (-69.00mg, -20.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-1.00mg, -1.10%) | |
| Phosphorus, P | 310.0mg (+20.00mg, +6.90%) | |
| Fatty acids, total monounsaturated | 1.73g (-0.87g, -33.46%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.87g, -37.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-15.00kcal, -3.68%) | |
| Total Fat | 3.57g (-5.33g, -59.89%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 446.0mg (-24.00mg, -5.11%) | |
| Total Carbohydrates | 85.71g (+11.31g, +15.20%) | |
| Dietary Fiber | 3.6g (-4.50g, -55.56%) | |
| Sugars | 3.57g (-18.43g, -83.77%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.36g, -37.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 3.57mg (+0.47mg, +15.16%) | |
| Potassium, K | 325.0mg (-4.00mg, -1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+27.00mg, +29.67%) | |
| Phosphorus, P | 354.0mg (+64.00mg, +22.07%) | |
| Folate, total | 11.0ug (+11.00ug) | |
| Fatty acids, total monounsaturated | 0.0g (-2.60g, -100.00%) | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-2.30g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.57mg (+1.87mg, +110.00%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg (-0.12mg, -100.00%) | |
| Niacin | 7.143mg (+6.44mg, +920.43%) | |
| Vitamin B-6 | 0.714mg (+0.64mg, +920.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-37.00kcal, -9.07%) | |
| Total Fat | 5.13g (-3.77g, -42.36%) | |
| Saturated Fat | 1.11g (-1.59g, -58.89%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 393.0mg (-77.00mg, -16.38%) | |
| Total Carbohydrates | 76.09g (+1.69g, +2.27%) | |
| Dietary Fiber | 7.6g (-0.50g, -6.17%) | |
| Sugars | 28.62g (+6.62g, +30.09%) | |
| Sugars, added | N/A | |
| Protein | 9.05g (-2.45g, -21.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-47.00IU, -88.68%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-0.40mg, -40.00%) | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 2.61mg (-0.49mg, -15.81%) | |
| Potassium, K | 303.0mg (-26.00mg, -7.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (=) | |
| Phosphorus, P | 307.0mg (+17.00mg, +5.86%) | |
| Fatty acids, total monounsaturated | 1.8g (-0.80g, -30.77%) | |
| Fatty acids, total polyunsaturated | 1.45g (-0.85g, -36.96%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Dried Cranberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-36.00kcal, -8.82%) | |
| Total Fat | 5.81g (-3.09g, -34.72%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 512.0mg (+42.00mg, +8.94%) | |
| Total Carbohydrates | 74.42g (+0.02g, +0.03%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 20.93g (-1.07g, -4.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.20g, -19.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-53.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 3.35mg (+0.25mg, +8.06%) | |
| Potassium, K | 291.0mg (-38.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+2.00mg, +2.20%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 349.0mg (+59.00mg, +20.34%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.44g, -55.38%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.03g, +1.30%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-82.00kcal, -20.10%) | |
| Total Fat | 5.81g (-3.09g, -34.72%) | |
| Saturated Fat | 1.16g (-1.54g, -57.04%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 442.0mg (-28.00mg, -5.96%) | |
| Total Carbohydrates | 65.12g (-9.28g, -12.47%) | |
| Dietary Fiber | 16.3g (+8.20g, +101.23%) | |
| Sugars | 2.33g (-19.67g, -89.41%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.45g, +21.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 3.26mg (+0.16mg, +5.16%) | |
| Potassium, K | 326.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+2.00mg, +2.20%) | |
| Phosphorus, P | 302.0mg (+12.00mg, +4.14%) | |
| Fatty acids, total monounsaturated | 2.33g (-0.27g, -10.38%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.03g, +1.30%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 14.0g (+12.00g, +600.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-26.00kcal, -6.37%) | |
| Total Fat | 11.76g (+2.86g, +32.13%) | |
| Saturated Fat | 3.68g (+0.98g, +36.30%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 515.0mg (+45.00mg, +9.57%) | |
| Total Carbohydrates | 58.82g (-15.58g, -20.94%) | |
| Dietary Fiber | 5.9g (-2.20g, -27.16%) | |
| Sugars | 29.41g (+7.41g, +33.68%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+3.21g, +27.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-27.00mg, -62.79%) | |
| Iron, Fe | 2.94mg (-0.16mg, -5.16%) | |
| Potassium, K | 366.0mg (+37.00mg, +11.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-3.00mg, -3.30%) | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Fatty acids, total monounsaturated | 5.15g (+2.55g, +98.08%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.64g, +27.83%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Peanuts, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Cane Sugar, Organic Soy Flour, Cocoa, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Palm Kernel Oil, Natural Flavors, Organic Peanut Flour, Organic Peanut Butter, Sea Salt, Alkalized Cocoa, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin Organic Annatto (for Color), Rainforest Alliance Certified (88% Of Total Cocoa) | ||