Post Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1928911/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 466.0mg
Total Carbohydrates 81.03g
Dietary Fiber 12.1g
Sugars 8.62g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe27.93mg
Potassium, K397.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg138.0mg
Copper, Cu0.345mg
Fiber, insoluble10.0g
Phosphorus, P345.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.86g
Thiamin1.0mg
Zinc, Zn2.07mg
Riboflavin0.117mg
Niacin8.621mg
Fiber, soluble2.0g
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Harris Teeter Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 81.03g (=)
Dietary Fiber 12.1g (=)
Sugars 8.62g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.93mg (=)
Potassium, K397.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg138.0mg (=)
Copper, Cu0.345mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P345.0mg (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.117mg (=)
Niacin8.621mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.862mg (=)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hy Vee One Step Fiber Nuts, Whole Grain Wheat & Barley Cereal, Whole Grain by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 81.03g (=)
Dietary Fiber 12.1g (=)
Sugars 8.62g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.93mg (=)
Potassium, K397.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg138.0mg (=)
Copper, Cu0.345mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P345.0mg (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Thiamin1.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.117mg (=)
Niacin8.621mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.862mg (=)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-20.00kcal, -5.52%)
Total Fat2.3g (+0.58g, +33.72%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-13.00mg, -2.79%)
Total Carbohydrates 79.6g (-1.43g, -1.76%)
Dietary Fiber 12.2g (+0.10g, +0.83%)
Sugars 2.9g (-5.72g, -66.36%)
Sugars, added N/A
Protein 12.1g (+1.76g, +17.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe3.4mg (-24.53mg, -87.83%)
Potassium, K428.0mg (+31.00mg, +7.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg115.0mg (-23.00mg, -16.67%)
Copper, Cu0.4mg (+0.06mg, +15.94%)
Fiber, insoluble10.0g (=)
Phosphorus, P376.0mg (+31.00mg, +8.99%)
Folate, total41.0ug
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.5g (+0.50g)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.2g (+0.34g, +39.53%)
Thiamin1.0mg (=)
Zinc, Zn3.2mg (+1.13mg, +54.59%)
Riboflavin0.24mg (+0.12mg, +105.13%)
Ash2.5g
Water3.5g
Fiber, soluble2.0g (=)
Vitamin B-60.38mg (-0.48mg, -55.92%)
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Malted Barley Flour, Yeast, Salt, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.85
Food For Life Original Sprouted Flourless Flake Cereal, Original by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+20.00kcal, +5.52%)
Total Fat1.82g (+0.10g, +5.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-30.00mg, -6.44%)
Total Carbohydrates 76.36g (-4.67g, -5.76%)
Dietary Fiber 12.7g (+0.60g, +4.96%)
Sugars 7.27g (-1.35g, -15.66%)
Sugars, added N/A
Protein 14.55g (+4.21g, +40.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe3.82mg (-24.11mg, -86.32%)
Potassium, K455.0mg (+58.00mg, +14.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg130.0mg (-8.00mg, -5.80%)
Phosphorus, P343.0mg (-2.00mg, -0.58%)
Pantothenic acid0.455mg
Vitamin B-120.4ug (+0.40ug)
Manganese, Mn3.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.51mg (+0.44mg, +21.26%)
Riboflavin0.127mg (+0.01mg, +8.55%)
Niacin2.727mg (-5.89mg, -68.37%)
Vitamin K (phylloquinone)24.1ug
Vitamin B-60.382mg (-0.48mg, -55.68%)
Folic acid16.0ug
Ingredients
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.01
Better Oats Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+33.00kcal, +9.12%)
Total Fat6.98g (+5.26g, +305.81%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+22.00mg, +4.72%)
Total Carbohydrates 72.09g (-8.94g, -11.03%)
Dietary Fiber 9.3g (-2.80g, -23.14%)
Sugars 25.58g (+16.96g, +196.75%)
Sugars, added N/A
Protein 11.63g (+1.29g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe3.35mg (-24.58mg, -88.01%)
Potassium, K326.0mg (-71.00mg, -17.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (+2.00mg, +1.45%)
Fiber, insoluble5.0g (-5.00g, -50.00%)
Phosphorus, P349.0mg (+4.00mg, +1.16%)
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+1.47g, +170.93%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.72
Food For Life Almond Sprouted Flourless Flake Cereal, Almond by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+2.00kcal, +0.55%)
Total Fat4.55g (+2.83g, +164.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-66.00mg, -14.16%)
Total Carbohydrates 72.73g (-8.30g, -10.24%)
Dietary Fiber 10.9g (-1.20g, -9.92%)
Sugars 7.27g (-1.35g, -15.66%)
Sugars, added N/A
Protein 14.55g (+4.21g, +40.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+21.00mg, +61.76%)
Iron, Fe4.0mg (-23.93mg, -85.68%)
Potassium, K436.0mg (+39.00mg, +9.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg130.0mg (-8.00mg, -5.80%)
Phosphorus, P345.0mg (=)
Pantothenic acid0.364mg
Vitamin B-120.35ug (+0.35ug)
Manganese, Mn3.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.71mg (+0.64mg, +30.92%)
Riboflavin0.127mg (+0.01mg, +8.55%)
Niacin1.036mg (-7.59mg, -87.98%)
Vitamin K (phylloquinone)22.6ug
Vitamin B-60.382mg (-0.48mg, -55.68%)
Folic acid16.0ug
Ingredients
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Almonds, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.93
One Degree Organic Foods Gluten Free Sprouted Brown Rice Crisps, Brown Rice by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+31.00kcal, +8.56%)
Total Fat3.57g (+1.85g, +107.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-20.00mg, -4.29%)
Total Carbohydrates 85.71g (+4.68g, +5.78%)
Dietary Fiber 3.6g (-8.50g, -70.25%)
Sugars 3.57g (-5.05g, -58.58%)
Sugars, added N/A
Protein 7.14g (-3.20g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe3.57mg (-24.36mg, -87.22%)
Potassium, K325.0mg (-72.00mg, -18.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg118.0mg (-20.00mg, -14.49%)
Phosphorus, P354.0mg (+9.00mg, +2.61%)
Folate, total11.0ug
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn4.0mg
Fatty acids, total polyunsaturated0.0g (-0.86g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.57mg (+1.50mg, +72.46%)
Selenium, Se0.0ug
Riboflavin0.0mg (-0.12mg, -100.00%)
Niacin7.143mg (-1.48mg, -17.14%)
Vitamin B-60.714mg (-0.15mg, -17.17%)
Ingredients
Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.61
Bear Naked Bites Coconut Vanilla Cashew 7 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+30.00kcal, +8.29%)
Total Fat15.1g (+13.38g, +777.91%)
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-46.00mg, -9.87%)
Total Carbohydrates 63.8g (-17.23g, -21.26%)
Dietary Fiber 9.7g (-2.40g, -19.83%)
Sugars 19.6g (+10.98g, +127.38%)
Sugars, added N/A
Protein 9.0g (-1.34g, -12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+14.00mg, +41.18%)
Iron, Fe2.6mg (-25.33mg, -90.69%)
Potassium, K345.0mg (-52.00mg, -13.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg132.0mg (-6.00mg, -4.35%)
Fiber, insoluble7.0g (-3.00g, -30.00%)
Phosphorus, P315.0mg (-30.00mg, -8.70%)
Fatty acids, total monounsaturated5.9g (+5.90g)
Fatty acids, total polyunsaturated3.6g (+2.74g, +318.60%)
Zinc, Zn2.1mg (+0.03mg, +1.45%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.87
Food For Life Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+2.00kcal, +0.55%)
Total Fat2.73g (+1.01g, +58.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-84.00mg, -18.03%)
Total Carbohydrates 74.55g (-6.48g, -8.00%)
Dietary Fiber 10.9g (-1.20g, -9.92%)
Sugars 10.91g (+2.29g, +26.57%)
Sugars, added N/A
Protein 12.73g (+2.39g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe4.36mg (-23.57mg, -84.39%)
Potassium, K418.0mg (+21.00mg, +5.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg130.0mg (-8.00mg, -5.80%)
Phosphorus, P333.0mg (-12.00mg, -3.48%)
Pantothenic acid0.4mg
Vitamin B-120.24ug (+0.24ug)
Manganese, Mn3.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.6mg (+0.53mg, +25.60%)
Riboflavin0.127mg (+0.01mg, +8.55%)
Niacin1.564mg (-7.06mg, -81.86%)
Vitamin K (phylloquinone)18.1ug
Vitamin B-60.6mg (-0.26mg, -30.39%)
Folic acid16.0ug
Ingredients
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Flax Seeds, Organic Chia Seeds, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.12
Better Oats Steel Cut Oats, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+38.00kcal, +10.50%)
Total Fat7.14g (+5.42g, +315.12%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+20.00mg, +4.29%)
Total Carbohydrates 74.29g (-6.74g, -8.32%)
Dietary Fiber 8.6g (-3.50g, -28.93%)
Sugars 28.57g (+19.95g, +231.44%)
Sugars, added N/A
Protein 11.43g (+1.09g, +10.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+23.00mg, +67.65%)
Iron, Fe3.09mg (-24.84mg, -88.94%)
Potassium, K357.0mg (-40.00mg, -10.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-24.00mg, -17.39%)
Fiber, insoluble6.0g (-4.00g, -40.00%)
Phosphorus, P286.0mg (-59.00mg, -17.10%)
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated2.86g (+2.00g, +232.56%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Natural Flavor, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.72
One Degree Organic Foods Veganic Sprouted Ancient Grain Flakes by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+5.00kcal, +1.38%)
Total Fat1.67g (-0.05g, -2.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+1.00mg, +0.21%)
Total Carbohydrates 73.33g (-7.70g, -9.50%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 6.67g (-1.95g, -22.62%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe9.0mg (-18.93mg, -67.78%)
Potassium, K417.0mg (+20.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg53.0mg (-85.00mg, -61.59%)
Copper, Cu0.133mg (-0.21mg, -61.45%)
Phosphorus, P333.0mg (-12.00mg, -3.48%)
Folate, total0.0ug
Pantothenic acid0.333mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-0.86g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-1.07mg, -51.69%)
Selenium, Se0.0ug
Riboflavin0.0mg (-0.12mg, -100.00%)
Niacin2.667mg (-5.95mg, -69.06%)
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.267mg (-0.60mg, -69.03%)
Ingredients
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.63
Quaker Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-36.00kcal, -9.94%)
Total Fat5.81g (+4.09g, +237.79%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-24.00mg, -5.15%)
Total Carbohydrates 65.12g (-15.91g, -19.63%)
Dietary Fiber 16.3g (+4.20g, +34.71%)
Sugars 2.33g (-6.29g, -72.97%)
Sugars, added N/A
Protein 13.95g (+3.61g, +34.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe3.26mg (-24.67mg, -88.33%)
Potassium, K326.0mg (-71.00mg, -17.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (-45.00mg, -32.61%)
Phosphorus, P302.0mg (-43.00mg, -12.46%)
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+1.47g, +170.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble14.0g (+12.00g, +600.00%)
Ingredients
Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
Better Oats Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+19.00kcal, +5.25%)
Total Fat5.95g (+4.23g, +245.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+58.00mg, +12.45%)
Total Carbohydrates 71.43g (-9.60g, -11.85%)
Dietary Fiber 9.5g (-2.60g, -21.49%)
Sugars 19.05g (+10.43g, +121.00%)
Sugars, added N/A
Protein 9.52g (-0.82g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+14.00mg, +41.18%)
Iron, Fe3.43mg (-24.50mg, -87.72%)
Potassium, K310.0mg (-87.00mg, -21.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+5.00mg, +3.62%)
Fiber, insoluble5.0g (-5.00g, -50.00%)
Phosphorus, P357.0mg (+12.00mg, +3.48%)
Fatty acids, total monounsaturated1.19g (+1.19g)
Fatty acids, total polyunsaturated2.38g (+1.52g, +176.74%)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Organic Barley, Organic Quinoa, Organic Rye, Organic Wheat, Evaporated Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.89
Taanug Wheat Squares Wholesome Cereal, Wheat Squares by Lantev Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat1.69g (-0.03g, -1.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+26.00mg, +5.58%)
Total Carbohydrates 83.05g (+2.02g, +2.49%)
Dietary Fiber 11.9g (-0.20g, -1.65%)
Sugars 18.64g (+10.02g, +116.24%)
Sugars, added N/A
Protein 10.17g (-0.17g, -1.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe13.22mg (-14.71mg, -52.67%)
Potassium, K407.0mg (+10.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg102.0mg (-36.00mg, -26.09%)
Fiber, insoluble8.0g (-2.00g, -20.00%)
Phosphorus, P254.0mg (-91.00mg, -26.38%)
Folate, total36.0ug
Pantothenic acid1.695mg
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.86g, -100.00%)
Thiamin3.0mg (+2.00mg, +200.00%)
Zinc, Zn3.81mg (+1.74mg, +84.06%)
Niacin6.78mg (-1.84mg, -21.35%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.678mg (-0.18mg, -21.35%)
Folic acid42.0ug
Ingredients
Whole Wheat, Cane Sugar, Salt, Barley Malt Extract, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.24
Bear Naked Cereal Sea Salted Caramel Apple 12oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+46.00kcal, +12.71%)
Total Fat8.9g (+7.18g, +417.44%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.1g (+0.10g)
Cholesterol 4.0mg (+4.00mg)
Sodium 470.0mg (+4.00mg, +0.86%)
Total Carbohydrates 74.4g (-6.63g, -8.18%)
Dietary Fiber 8.1g (-4.00g, -33.06%)
Sugars 22.0g (+13.38g, +155.22%)
Sugars, added N/A
Protein 11.5g (+1.16g, +11.22%)
Core Vitamins and Minerals
Vitamin A, IU53.0IU (+53.00IU)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe3.1mg (-24.83mg, -88.90%)
Potassium, K329.0mg (-68.00mg, -17.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (-47.00mg, -34.06%)
Fiber, insoluble4.0g (-6.00g, -60.00%)
Phosphorus, P290.0mg (-55.00mg, -15.94%)
Folate, total0.0ug
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.6g (+2.60g)
Fatty acids, total polyunsaturated2.3g (+1.44g, +167.44%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn1.7mg (-0.37mg, -17.87%)
Riboflavin0.12mg (=)
Niacin0.7mg (-7.92mg, -91.88%)
Ash1.6g
Water3.6g
Fiber, soluble2.0g (=)
Vitamin B-60.07mg (-0.79mg, -91.88%)
Ingredients
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors