Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1 58 Oz) 12 6 Ounce 8 Pack Packets by Pepsico Inc: Similar Foods
- Product:
- Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1 58 Oz) 12 6 Ounce 8 Pack Packets
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460567/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal | |
| Total Fat | 6.09g | |
| Saturated Fat | 1.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 1.0mg | |
| Sodium | 622.0mg | |
| Total Carbohydrates | 64.09g | |
| Dietary Fiber | 15.1g | |
| Sugars | 1.2g | |
| Sugars, added | N/A | |
| Protein | 17.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 323.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg | |
| Phosphorus, P | 387.0mg | |
| Fatty acids, total monounsaturated | 2.15g | |
| Fatty acids, total polyunsaturated | 1.78g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural And Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+15.00kcal, +4.13%) | |
| Total Fat | 5.56g (-0.53g, -8.70%) | |
| Saturated Fat | 1.11g (-0.09g, -7.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 600.0mg (-22.00mg, -3.54%) | |
| Total Carbohydrates | 60.0g (-4.09g, -6.38%) | |
| Dietary Fiber | 4.4g (-10.70g, -70.86%) | |
| Sugars | 24.44g (+23.24g, +1936.67%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+4.82g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+39.00mg, +78.00%) | |
| Iron, Fe | 4.0mg (+0.73mg, +22.32%) | |
| Potassium, K | 256.0mg (-67.00mg, -20.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-25.00mg, -21.93%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 333.0mg (-54.00mg, -13.95%) | |
| Fatty acids, total monounsaturated | 1.11g (-1.04g, -48.37%) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.44g, +24.72%) | |
| Fiber, soluble | 2.0g (-9.00g, -81.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein Isolate, Natural & Artificial Flavor, Flaxseed, Salt, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+18.00kcal, +4.96%) | |
| Total Fat | 5.95g (-0.14g, -2.30%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 524.0mg (-98.00mg, -15.76%) | |
| Total Carbohydrates | 71.43g (+7.34g, +11.45%) | |
| Dietary Fiber | 9.5g (-5.60g, -37.09%) | |
| Sugars | 19.05g (+17.85g, +1487.50%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-7.88g, -45.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-5.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 3.43mg (+0.16mg, +4.89%) | |
| Potassium, K | 310.0mg (-13.00mg, -4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (-30.00mg, -7.75%) | |
| Fatty acids, total monounsaturated | 1.19g (-0.96g, -44.65%) | |
| Fatty acids, total polyunsaturated | 2.38g (+0.60g, +33.71%) | |
| Fiber, soluble | 2.0g (-9.00g, -81.82%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Organic Barley, Organic Quinoa, Organic Rye, Organic Wheat, Evaporated Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+9.00kcal, +2.48%) | |
| Total Fat | 5.81g (-0.28g, -4.60%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 512.0mg (-110.00mg, -17.68%) | |
| Total Carbohydrates | 74.42g (+10.33g, +16.12%) | |
| Dietary Fiber | 9.3g (-5.80g, -38.41%) | |
| Sugars | 20.93g (+19.73g, +1644.17%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-8.10g, -46.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-5.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 3.35mg (+0.08mg, +2.45%) | |
| Potassium, K | 291.0mg (-32.00mg, -9.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-21.00mg, -18.42%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 349.0mg (-38.00mg, -9.82%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.99g, -46.05%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.55g, +30.90%) | |
| Fiber, soluble | 2.0g (-9.00g, -81.82%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-10.00kcal, -2.75%) | |
| Total Fat | 5.88g (-0.21g, -3.45%) | |
| Saturated Fat | 1.47g (+0.27g, +22.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 706.0mg (+84.00mg, +13.50%) | |
| Total Carbohydrates | 70.59g (+6.50g, +10.14%) | |
| Dietary Fiber | 8.8g (-6.30g, -41.72%) | |
| Sugars | 11.76g (+10.56g, +880.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.64g, -32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-5.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | 324.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-20.00mg, -17.54%) | |
| Phosphorus, P | 294.0mg (-93.00mg, -24.03%) | |
| Fatty acids, total monounsaturated | 2.94g (+0.79g, +36.74%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.31g, -17.42%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (-8.00g, -72.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-10.00kcal, -2.75%) | |
| Total Fat | 5.88g (-0.21g, -3.45%) | |
| Saturated Fat | 1.47g (+0.27g, +22.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 706.0mg (+84.00mg, +13.50%) | |
| Total Carbohydrates | 70.59g (+6.50g, +10.14%) | |
| Dietary Fiber | 8.8g (-6.30g, -41.72%) | |
| Sugars | 11.76g (+10.56g, +880.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.64g, -32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 3.24mg (-0.03mg, -0.92%) | |
| Potassium, K | 324.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 382.0mg (-5.00mg, -1.29%) | |
| Fatty acids, total monounsaturated | 2.94g (+0.79g, +36.74%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.31g, -17.42%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (-8.00g, -72.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+32.00kcal, +8.82%) | |
| Total Fat | 6.98g (+0.89g, +14.61%) | |
| Saturated Fat | 1.16g (-0.04g, -3.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 488.0mg (-134.00mg, -21.54%) | |
| Total Carbohydrates | 72.09g (+8.00g, +12.48%) | |
| Dietary Fiber | 9.3g (-5.80g, -38.41%) | |
| Sugars | 25.58g (+24.38g, +2031.67%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.77g, -33.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-5.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 3.35mg (+0.08mg, +2.45%) | |
| Potassium, K | 326.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+26.00mg, +22.81%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 349.0mg (-38.00mg, -9.82%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.99g, -46.05%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.55g, +30.90%) | |
| Fiber, soluble | 2.0g (-9.00g, -81.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+20.00kcal, +5.51%) | |
| Total Fat | 4.26g (-1.83g, -30.05%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 553.0mg (-69.00mg, -11.09%) | |
| Total Carbohydrates | 82.98g (+18.89g, +29.47%) | |
| Dietary Fiber | 6.4g (-8.70g, -57.62%) | |
| Sugars | 8.51g (+7.31g, +609.17%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-11.02g, -63.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-27.00mg, -54.00%) | |
| Iron, Fe | 2.13mg (-1.14mg, -34.86%) | |
| Potassium, K | 383.0mg (+60.00mg, +18.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-14.00mg, -12.28%) | |
| Phosphorus, P | 274.0mg (-113.00mg, -29.20%) | |
| Folate, total | 15.0ug | |
| Fatty acids, total monounsaturated | 1.06g (-1.09g, -50.70%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.13g (+0.35g, +19.66%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.13mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 2.128mg | |
| Vitamin B-6 | 0.426mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Maize, Organic Coconut Sugar, Unrefined Salt, Organic Sprouted Whole Grain Amaranth, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-7.00kcal, -1.93%) | |
| Total Fat | 4.44g (-1.65g, -27.09%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 556.0mg (-66.00mg, -10.61%) | |
| Total Carbohydrates | 71.11g (+7.02g, +10.95%) | |
| Dietary Fiber | 4.4g (-10.70g, -70.86%) | |
| Sugars | 4.44g (+3.24g, +270.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-6.29g, -36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (-1.05mg, -32.11%) | |
| Potassium, K | 336.0mg (+13.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 336.0mg (-51.00mg, -13.18%) | |
| Folate, total | 55.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, White Quinoa, Red Quinoa, Dehydrated Vegetables (carrot, Celery), Dehydrated Onion, Sea Salt, Dehydrated Garlic, Sugar, Rice Flour, Yeast Extracts, Spices, Chicken Broth, Paprika, Turmeric, And Less Than 2% Sunflower Oil And Rice Concentrate To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+19.00kcal, +5.23%) | |
| Total Fat | 5.88g (-0.21g, -3.45%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 588.0mg (-34.00mg, -5.47%) | |
| Total Carbohydrates | 70.59g (+6.50g, +10.14%) | |
| Dietary Fiber | 8.8g (-6.30g, -41.72%) | |
| Sugars | 11.76g (+10.56g, +880.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.64g, -32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 3.53mg (+0.26mg, +7.95%) | |
| Potassium, K | 324.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 294.0mg (-93.00mg, -24.03%) | |
| Fatty acids, total monounsaturated | 1.47g (-0.68g, -31.63%) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.16g, +65.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 3.0g (-8.00g, -72.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Natural Flavor, Monk Fruit Extract, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+66.00kcal, +18.18%) | |
| Total Fat | 12.5g (+6.41g, +105.25%) | |
| Saturated Fat | 1.79g (+0.59g, +49.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 607.0mg (-15.00mg, -2.41%) | |
| Total Carbohydrates | 71.43g (+7.34g, +11.45%) | |
| Dietary Fiber | 10.7g (-4.40g, -29.14%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-6.69g, -38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (=) | |
| Calcium, Ca | 34.0mg (-16.00mg, -32.00%) | |
| Iron, Fe | 5.0mg (+1.73mg, +52.91%) | |
| Potassium, K | 411.0mg (+88.00mg, +27.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 418.0mg (+31.00mg, +8.01%) | |
| Fatty acids, total monounsaturated | 3.57g (+1.42g, +66.05%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Sea Salt, Spices (includes Dill), Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+70.00kcal, +19.28%) | |
| Total Fat | 15.0g (+8.91g, +146.31%) | |
| Saturated Fat | 1.67g (+0.47g, +39.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 567.0mg (-55.00mg, -8.84%) | |
| Total Carbohydrates | 70.0g (+5.91g, +9.22%) | |
| Dietary Fiber | 10.0g (-5.10g, -33.77%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.40g, -42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 5.0mg (+1.73mg, +52.91%) | |
| Potassium, K | 400.0mg (+77.00mg, +23.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 375.0mg (-12.00mg, -3.10%) | |
| Fatty acids, total monounsaturated | 3.33g (+1.18g, +54.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 5.83g (-0.26g, -4.27%) | |
| Saturated Fat | 0.83g (-0.37g, -30.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+7.00mg, +700.00%) | |
| Sodium | 483.0mg (-139.00mg, -22.35%) | |
| Total Carbohydrates | 66.67g (+2.58g, +4.03%) | |
| Dietary Fiber | 6.7g (-8.40g, -55.63%) | |
| Sugars | 20.0g (+18.80g, +1566.67%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.73g, -4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.67mg (-0.60mg, -18.35%) | |
| Potassium, K | 300.0mg (-23.00mg, -7.12%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-47.00mg, -41.23%) | |
| Phosphorus, P | 317.0mg (-70.00mg, -18.09%) | |
| Fatty acids, total monounsaturated | 1.67g (-0.48g, -22.33%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.11g, -6.18%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (-8.00g, -72.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+66.00kcal, +18.18%) | |
| Total Fat | 12.5g (+6.41g, +105.25%) | |
| Saturated Fat | 1.79g (+0.59g, +49.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (-51.00mg, -8.20%) | |
| Total Carbohydrates | 71.43g (+7.34g, +11.45%) | |
| Dietary Fiber | 10.7g (-4.40g, -29.14%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-6.69g, -38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 5.11mg (+1.84mg, +56.27%) | |
| Potassium, K | 411.0mg (+88.00mg, +27.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 383.0mg (-4.00mg, -1.03%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+66.00kcal, +18.18%) | |
| Total Fat | 12.5g (+6.41g, +105.25%) | |
| Saturated Fat | 1.79g (+0.59g, +49.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (-51.00mg, -8.20%) | |
| Total Carbohydrates | 71.43g (+7.34g, +11.45%) | |
| Dietary Fiber | 10.7g (-4.40g, -29.14%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-6.69g, -38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 5.11mg (+1.84mg, +56.27%) | |
| Potassium, K | 411.0mg (+88.00mg, +27.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 383.0mg (-4.00mg, -1.03%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-7.00kcal, -1.93%) | |
| Total Fat | 4.44g (-1.65g, -27.09%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 667.0mg (+45.00mg, +7.23%) | |
| Total Carbohydrates | 71.11g (+7.02g, +10.95%) | |
| Dietary Fiber | 4.4g (-10.70g, -70.86%) | |
| Sugars | 2.22g (+1.02g, +85.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-6.29g, -36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (-1.05mg, -32.11%) | |
| Potassium, K | 398.0mg (+75.00mg, +23.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 342.0mg (-45.00mg, -11.63%) | |
| Folate, total | 56.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, White Quinoa, Red Quinoa, Sea Salt, Maltodextrin, Yeast Extract, Onion, Garlic, Rosemary, Tomato Powder, Cane Sugar, Spices, Silicon Dioxide (to Prevent Caking), Olive Oil, Citric Acid | ||