Bear River Valley Sweetened Whole Grain Wheat & Corn Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Sweetened Whole Grain Wheat & Corn Cereal
- Brand:
- Bear River Valley
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864087/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 867.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Sunflower Oil And Or Canola Oil, Fructose, Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+1.66g, +14.22%) | |
| Saturated Fat | 5.0g (+3.67g, +275.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 867.0mg (=) | |
| Total Carbohydrates | 56.67g (-20.00g, -26.09%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (-30.00g, -90.01%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+16.67g, +500.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-33.00mg, -9.91%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Cheese (milk, Salt, Cheese Cultures, Enzymes), Whole Grain Rye Flour, Rapeseed Oil, Yeast, Linseeds, Sugar, Sea Salt, Dried Garlic Granules | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 2.0g (-9.67g, -82.86%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 820.0mg (-47.00mg, -5.42%) | |
| Total Carbohydrates | 87.0g (+10.33g, +13.47%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 8.0g (-25.33g, -76.00%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+3.67g, +110.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 32.0mg (+29.60mg, +1233.33%) | |
| Potassium, K | 201.0mg (-32.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-46.00kcal, -11.50%) | |
| Total Fat | 3.85g (-7.82g, -67.01%) | |
| Saturated Fat | 1.54g (+0.21g, +15.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 892.0mg (+25.00mg, +2.88%) | |
| Total Carbohydrates | 70.77g (-5.90g, -7.70%) | |
| Dietary Fiber | 1.5g (-5.20g, -77.61%) | |
| Sugars | 16.92g (-16.41g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.36g, +130.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-25.00mg, -7.51%) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | 185.0mg (-48.00mg, -20.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (-5.13g, -76.91%) | |
| Fatty acids, total polyunsaturated | 0.77g (+0.77g) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-46.00kcal, -11.50%) | |
| Total Fat | 3.85g (-7.82g, -67.01%) | |
| Saturated Fat | 1.54g (+0.21g, +15.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 892.0mg (+25.00mg, +2.88%) | |
| Total Carbohydrates | 70.77g (-5.90g, -7.70%) | |
| Dietary Fiber | 1.5g (-5.20g, -77.61%) | |
| Sugars | 16.92g (-16.41g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.36g, +130.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-25.00mg, -7.51%) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | 185.0mg (-48.00mg, -20.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (-5.13g, -76.91%) | |
| Fatty acids, total polyunsaturated | 0.77g (+0.77g) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-46.00kcal, -11.50%) | |
| Total Fat | 3.85g (-7.82g, -67.01%) | |
| Saturated Fat | 0.77g (-0.56g, -42.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 892.0mg (+25.00mg, +2.88%) | |
| Total Carbohydrates | 70.77g (-5.90g, -7.70%) | |
| Dietary Fiber | 1.5g (-5.20g, -77.61%) | |
| Sugars | 16.92g (-16.41g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.36g, +130.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-25.00mg, -7.51%) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | 185.0mg (-48.00mg, -20.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour(wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Baking Soda, Salt, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 6.03g (-5.64g, -48.33%) | |
| Saturated Fat | 3.45g (+2.12g, +159.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 862.0mg (-5.00mg, -0.58%) | |
| Total Carbohydrates | 68.97g (-7.70g, -10.04%) | |
| Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
| Sugars | 8.62g (-24.71g, -74.14%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+8.74g, +262.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg (-74.00mg, -22.22%) | |
| Iron, Fe | 3.1mg (+0.70mg, +29.17%) | |
| Potassium, K | 241.0mg (+8.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 6.03g (-5.64g, -48.33%) | |
| Saturated Fat | 3.45g (+2.12g, +159.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 879.0mg (+12.00mg, +1.38%) | |
| Total Carbohydrates | 68.97g (-7.70g, -10.04%) | |
| Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
| Sugars | 8.62g (-24.71g, -74.14%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+8.74g, +262.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg (-74.00mg, -22.22%) | |
| Iron, Fe | 3.1mg (+0.70mg, +29.17%) | |
| Potassium, K | 241.0mg (+8.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Milkfat, Milk, Modified Food Starch, Salt, Maltodextrin, Milk Protein Concentrate, Contains Less Than 2% Of Calcium Carbonate, Cream, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Trigylcerides, Citric Acid, Sodium Phosphate, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 2.63g (-9.04g, -77.46%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 842.0mg (-25.00mg, -2.88%) | |
| Total Carbohydrates | 86.84g (+10.17g, +13.26%) | |
| Dietary Fiber | 7.9g (+1.20g, +17.91%) | |
| Sugars | 10.53g (-22.80g, -68.41%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.20g, +216.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 268.0mg (-65.00mg, -19.52%) | |
| Iron, Fe | 2.63mg (+0.23mg, +9.58%) | |
| Potassium, K | 271.0mg (+38.00mg, +16.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Wheat Flour, Organic Cane Sugar, Leavening (calcium Phosphate, Baking Soda, Corn Starch), Organic Brown Rice Flour, Organic Rye Flour, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 6.03g (-5.64g, -48.33%) | |
| Saturated Fat | 3.45g (+2.12g, +159.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 845.0mg (-22.00mg, -2.54%) | |
| Total Carbohydrates | 68.97g (-7.70g, -10.04%) | |
| Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
| Sugars | 8.62g (-24.71g, -74.14%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+8.74g, +262.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg (-74.00mg, -22.22%) | |
| Iron, Fe | 3.1mg (+0.70mg, +29.17%) | |
| Potassium, K | 241.0mg (+8.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 22.54g (+10.87g, +93.14%) | |
| Saturated Fat | 12.68g (+11.35g, +853.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 831.0mg (-36.00mg, -4.15%) | |
| Total Carbohydrates | 29.58g (-47.09g, -61.42%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 8.45g (-24.88g, -74.65%) | |
| Sugars, added | N/A | |
| Protein | 15.49g (+12.16g, +365.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (-37.00mg, -11.11%) | |
| Iron, Fe | 1.27mg (-1.13mg, -47.08%) | |
| Potassium, K | 239.0mg (+6.00mg, +2.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes), Salted Roasted Chickpeas (roasted Chickpeas, High Oleic Sunflower Oil, Sea Salt), Pitted Green Olives (olives, Salt, Citric Acid), Semisweet Chocolate Wafers (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-48.00kcal, -12.00%) | |
| Total Fat | 3.7g (-7.97g, -68.29%) | |
| Saturated Fat | 1.85g (+0.52g, +39.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 852.0mg (-15.00mg, -1.73%) | |
| Total Carbohydrates | 72.22g (-4.45g, -5.80%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.26g (+5.93g, +178.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 3.7mg (+1.30mg, +54.17%) | |
| Potassium, K | 291.0mg (+58.00mg, +24.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.67ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.556mg | |
| Niacin | 7.407mg | |
| Vitamin B-6 | 0.556mg | |
| Sugars, Total | 14.81g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rainbow Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Kernel], Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40, Blue 1, Yellow 5, Natural And Artificial Flavor, Carnauba Wax, Red 3), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Dried Buttermilk, Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Red 40, Reduced Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 22.07g (+10.40g, +89.12%) | |
| Saturated Fat | 6.9g (+5.57g, +418.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 821.0mg (-46.00mg, -5.31%) | |
| Total Carbohydrates | 42.07g (-34.60g, -45.13%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 2.07g (-31.26g, -93.79%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (+6.33g, +190.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 317.0mg (-16.00mg, -4.80%) | |
| Iron, Fe | 0.9mg (-1.50mg, -62.50%) | |
| Potassium, K | 193.0mg (-40.00mg, -17.17%) | |
| Vitamin D, IU | 36.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Tapioca Starch, Whole Milk, Potato Starch, Egg Whites, Vermont Cheddar Cheese (cow Milk, Select Cultures, Salt, Enzymes), Canola Oil, Kosher Salt, Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt) Toppings: Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Pesto Sauce (extra Virgin Olive Oil, Canola Oil, Basil, Salted Butter, Hulled Sunflower Seeds, Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Fresh Parsley, Fresh Garlic, Sea Salt), Asiago Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Organic Garlic), Herbs, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-34.00mg, -3.92%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (-26.66g, -79.99%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.00g, +300.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (-63.00mg, -18.92%) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 183.0mg (-50.00mg, -21.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Toasted Bread Crumbs [enriched Flour, (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Vegetable Oil, (soybean And Or Cottonseed And Or Corn And Or Canola Oils) Contains 2 Percent Or Less Of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Distilled Vinegar, Skim Milk, Lactic Acid, Calcium Propionate (preservative), Sesame Seeds] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 6.36g (-5.31g, -45.50%) | |
| Saturated Fat | 3.64g (+2.31g, +173.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 927.0mg (+60.00mg, +6.92%) | |
| Total Carbohydrates | 67.27g (-9.40g, -12.26%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 9.09g (-24.24g, -72.73%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+7.58g, +227.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 273.0mg (-60.00mg, -18.02%) | |
| Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
| Potassium, K | 255.0mg (+22.00mg, +9.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta Product (enriched Wheat Flour (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Glycerol Monostearate); Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Palm Oil, Milk Protein Concentrate, Modified Food Starch, Milkfat, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Cream, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+64.00kcal, +16.00%) | |
| Total Fat | 21.43g (+9.76g, +83.63%) | |
| Saturated Fat | 10.71g (+9.38g, +705.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-46.00mg, -5.31%) | |
| Total Carbohydrates | 64.29g (-12.38g, -16.15%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 10.71g (-22.62g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
| Iron, Fe | 0.36mg (-2.04mg, -85.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-1.31g, -19.64%) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Vegetable Oil (palm And Or Soybean), Rice Starch, Cheese Powder (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Buttermilk, Natural Flavors, Salt, Yeast Extract, Sunflower Oil, Paprika Extract [color]), Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Potato Starch, Salt, Corn Syrup, Xanthan Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin, Peanut Oil | ||