Simple Truth Cheese & Garlic Flatbread Crackers, Cheese & Garlic by The Kroger Co: Similar Foods

Product:
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389010/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 867.0mg
Total Carbohydrates 56.67g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Cheese (milk, Salt, Cheese Cultures, Enzymes), Whole Grain Rye Flour, Rapeseed Oil, Yeast, Linseeds, Sugar, Sea Salt, Dried Garlic Granules
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat11.67g (-1.66g, -12.45%)
Saturated Fat 1.33g (-3.67g, -73.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 867.0mg (=)
Total Carbohydrates 76.67g (+20.00g, +35.29%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 33.33g (+30.00g, +900.90%)
Sugars, added N/A
Protein 3.33g (-16.67g, -83.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+33.00mg, +11.00%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Sunflower Oil And Or Canola Oil, Fructose, Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-46.00mg, -5.31%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Ingredients
Rice Flour, Vegetable Oil (palm And Or Soybean), Rice Starch, Cheese Powder (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Buttermilk, Natural Flavors, Salt, Yeast Extract, Sunflower Oil, Paprika Extract [color]), Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Potato Starch, Salt, Corn Syrup, Xanthan Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.13
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-54.00kcal, -12.47%)
Total Fat6.03g (-7.30g, -54.76%)
Saturated Fat 3.45g (-1.55g, -31.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 862.0mg (-5.00mg, -0.58%)
Total Carbohydrates 68.97g (+12.30g, +21.70%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 8.62g (+5.29g, +158.86%)
Sugars, added N/A
Protein 12.07g (-7.93g, -39.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (-41.00mg, -13.67%)
Iron, Fe3.1mg (+3.10mg)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.97
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-54.00kcal, -12.47%)
Total Fat6.03g (-7.30g, -54.76%)
Saturated Fat 3.45g (-1.55g, -31.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 879.0mg (+12.00mg, +1.38%)
Total Carbohydrates 68.97g (+12.30g, +21.70%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 8.62g (+5.29g, +158.86%)
Sugars, added N/A
Protein 12.07g (-7.93g, -39.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (-41.00mg, -13.67%)
Iron, Fe3.1mg (+3.10mg)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Milkfat, Milk, Modified Food Starch, Salt, Maltodextrin, Milk Protein Concentrate, Contains Less Than 2% Of Calcium Carbonate, Cream, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Trigylcerides, Citric Acid, Sodium Phosphate, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.29
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-54.00kcal, -12.47%)
Total Fat6.03g (-7.30g, -54.76%)
Saturated Fat 3.45g (-1.55g, -31.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 845.0mg (-22.00mg, -2.54%)
Total Carbohydrates 68.97g (+12.30g, +21.70%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 8.62g (+5.29g, +158.86%)
Sugars, added N/A
Protein 12.07g (-7.93g, -39.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (-41.00mg, -13.67%)
Iron, Fe3.1mg (+3.10mg)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.12
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-53.00kcal, -12.24%)
Total Fat22.54g (+9.21g, +69.09%)
Saturated Fat 12.68g (+7.68g, +153.60%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+25.00mg, +147.06%)
Sodium 831.0mg (-36.00mg, -4.15%)
Total Carbohydrates 29.58g (-27.09g, -47.80%)
Dietary Fiber 7.0g (+3.70g, +112.12%)
Sugars 8.45g (+5.12g, +153.75%)
Sugars, added N/A
Protein 15.49g (-4.51g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (-4.00mg, -1.33%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K239.0mg (+6.00mg, +2.58%)
Vitamin D, IU0.0IU (=)
Ingredients
White Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes), Salted Roasted Chickpeas (roasted Chickpeas, High Oleic Sunflower Oil, Sea Salt), Pitted Green Olives (olives, Salt, Citric Acid), Semisweet Chocolate Wafers (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.46
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat2.63g (-10.70g, -80.27%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 842.0mg (-25.00mg, -2.88%)
Total Carbohydrates 86.84g (+30.17g, +53.24%)
Dietary Fiber 7.9g (+4.60g, +139.39%)
Sugars 10.53g (+7.20g, +216.22%)
Sugars, added N/A
Protein 10.53g (-9.47g, -47.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (-32.00mg, -10.67%)
Iron, Fe2.63mg (+2.63mg)
Potassium, K271.0mg (+38.00mg, +16.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Wheat Flour, Organic Cane Sugar, Leavening (calcium Phosphate, Baking Soda, Corn Starch), Organic Brown Rice Flour, Organic Rye Flour, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-8.33g, -62.49%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (-34.00mg, -3.92%)
Total Carbohydrates 70.0g (+13.33g, +23.52%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca270.0mg (-30.00mg, -10.00%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K183.0mg (-50.00mg, -21.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.333mg
Niacin3.333mg
Ingredients
Toasted Bread Crumbs [enriched Flour, (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Vegetable Oil, (soybean And Or Cottonseed And Or Corn And Or Canola Oils) Contains 2 Percent Or Less Of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Distilled Vinegar, Skim Milk, Lactic Acid, Calcium Propionate (preservative), Sesame Seeds]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat22.07g (+8.74g, +65.57%)
Saturated Fat 6.9g (+1.90g, +38.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+11.00mg, +64.71%)
Sodium 821.0mg (-46.00mg, -5.31%)
Total Carbohydrates 42.07g (-14.60g, -25.76%)
Dietary Fiber 1.4g (-1.90g, -57.58%)
Sugars 2.07g (-1.26g, -37.84%)
Sugars, added N/A
Protein 9.66g (-10.34g, -51.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (+17.00mg, +5.67%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K193.0mg (-40.00mg, -17.17%)
Vitamin D, IU36.0IU (+36.00IU)
Ingredients
Crust: Tapioca Starch, Whole Milk, Potato Starch, Egg Whites, Vermont Cheddar Cheese (cow Milk, Select Cultures, Salt, Enzymes), Canola Oil, Kosher Salt, Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt) Toppings: Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Pesto Sauce (extra Virgin Olive Oil, Canola Oil, Basil, Salted Butter, Hulled Sunflower Seeds, Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Fresh Parsley, Fresh Garlic, Sea Salt), Asiago Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Organic Garlic), Herbs, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.14
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-51.00kcal, -11.78%)
Total Fat6.36g (-6.97g, -52.29%)
Saturated Fat 3.64g (-1.36g, -27.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 927.0mg (+60.00mg, +6.92%)
Total Carbohydrates 67.27g (+10.60g, +18.70%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 9.09g (+5.76g, +172.97%)
Sugars, added N/A
Protein 10.91g (-9.09g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca273.0mg (-27.00mg, -9.00%)
Iron, Fe3.27mg (+3.27mg)
Potassium, K255.0mg (+22.00mg, +9.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Pasta Product (enriched Wheat Flour (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Glycerol Monostearate); Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Palm Oil, Milk Protein Concentrate, Modified Food Starch, Milkfat, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Cream, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.02
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-43.00kcal, -9.93%)
Total Fat2.0g (-11.33g, -85.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 820.0mg (-47.00mg, -5.42%)
Total Carbohydrates 87.0g (+30.33g, +53.52%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 8.0g (+4.67g, +140.24%)
Sugars, added N/A
Protein 7.0g (-13.00g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (+25.00mg, +8.33%)
Iron, Fe32.0mg (+32.00mg)
Potassium, K201.0mg (-32.00mg, -13.73%)
Vitamin D, IUN/A
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat33.33g (+20.00g, +150.04%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 933.0mg (+66.00mg, +7.61%)
Total Carbohydrates 26.67g (-30.00g, -52.94%)
Dietary Fiber 13.3g (+10.00g, +303.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca337.0mg (+37.00mg, +12.33%)
Iron, Fe0.0mg (=)
Potassium, K240.0mg (+7.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Whites, Clarified Butter, Milk Protein Isolate, Chicory Root Fiber, Coconut Oil, Seasoning Blend (modified Tapioca Starch, Salt, Sugar, Onion Powder, Natural Flavor, Spices, Citric Acid, Yeast Extract, Garlic Powder), Avocado Oil Contains Less Than 2% Of The Following Tapioca Flour, Chia Seeds, Psyllium Husk, Sunflower Lecithin, Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.85
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-48.00kcal, -11.09%)
Total Fat9.23g (-4.10g, -30.76%)
Saturated Fat 3.85g (-1.15g, -23.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+37.00mg, +217.65%)
Sodium 938.0mg (+71.00mg, +8.19%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 3.08g (-0.25g, -7.51%)
Sugars, added N/A
Protein 15.38g (-4.62g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (-8.00mg, -2.67%)
Iron, Fe4.62mg (+4.62mg)
Potassium, K215.0mg (-18.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Semolina, Whole Pasteurized Eggs, Ricotta Cheese (whey, Salt, Citric Acid), Breadcrumbs (wheat Flour, Water, Salt), Palm Oil, Whey Powder, Matured Hard Cheese (cow's Milk, Salt, Rennet), Salt, Natural Flavour, Tomato Powder, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Spinach Powder, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme Protein From Egg [preservative]), Nutmeg, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+67.00kcal, +15.47%)
Total Fat32.14g (+18.81g, +141.11%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+19.00mg, +111.76%)
Sodium 857.0mg (-10.00mg, -1.15%)
Total Carbohydrates 46.43g (-10.24g, -18.07%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (-29.00mg, -9.67%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K289.0mg (+56.00mg, +24.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Cheese Seasonings [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture), Whey, Buttermilk, Salt, Natural Flavor, Lactic Acid], Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.60
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-79.00kcal, -18.24%)
Total Fat3.85g (-9.48g, -71.12%)
Saturated Fat 1.54g (-3.46g, -69.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+6.00mg, +35.29%)
Sodium 892.0mg (+25.00mg, +2.88%)
Total Carbohydrates 70.77g (+14.10g, +24.88%)
Dietary Fiber 1.5g (-1.80g, -54.55%)
Sugars 16.92g (+13.59g, +408.11%)
Sugars, added N/A
Protein 7.69g (-12.31g, -61.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca308.0mg (+8.00mg, +2.67%)
Iron, Fe2.77mg (+2.77mg)
Potassium, K185.0mg (-48.00mg, -20.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake)