Private Selection Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolateolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolateolate Wafers by The Kroger Co: Similar Foods

Product:
Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolateolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolateolate Wafers
Brand:
Private Selection
Maker:
The Kroger Co

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1987543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat22.54g
Saturated Fat 12.68g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 831.0mg
Total Carbohydrates 29.58g
Dietary Fiber 7.0g
Sugars 8.45g
Sugars, added N/A
Protein 15.49g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg
Iron, Fe1.27mg
Potassium, K239.0mg
Vitamin D, IU0.0IU
Ingredients
White Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes), Salted Roasted Chickpeas (roasted Chickpeas, High Oleic Sunflower Oil, Sea Salt), Pitted Green Olives (olives, Salt, Citric Acid), Semisweet Chocolate Wafers (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.44
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-1.00kcal, -0.26%)
Total Fat6.03g (-16.51g, -73.25%)
Saturated Fat 3.45g (-9.23g, -72.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-33.00mg, -78.57%)
Sodium 845.0mg (+14.00mg, +1.68%)
Total Carbohydrates 68.97g (+39.39g, +133.16%)
Dietary Fiber 1.7g (-5.30g, -75.71%)
Sugars 8.62g (+0.17g, +2.01%)
Sugars, added N/A
Protein 12.07g (-3.42g, -22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (-37.00mg, -12.50%)
Iron, Fe3.1mg (+1.83mg, +144.09%)
Potassium, K241.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat22.07g (-0.47g, -2.09%)
Saturated Fat 6.9g (-5.78g, -45.58%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-14.00mg, -33.33%)
Sodium 821.0mg (-10.00mg, -1.20%)
Total Carbohydrates 42.07g (+12.49g, +42.22%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 2.07g (-6.38g, -75.50%)
Sugars, added N/A
Protein 9.66g (-5.83g, -37.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (+21.00mg, +7.09%)
Iron, Fe0.9mg (-0.37mg, -29.13%)
Potassium, K193.0mg (-46.00mg, -19.25%)
Vitamin D, IU36.0IU (+36.00IU)
Ingredients
Crust: Tapioca Starch, Whole Milk, Potato Starch, Egg Whites, Vermont Cheddar Cheese (cow Milk, Select Cultures, Salt, Enzymes), Canola Oil, Kosher Salt, Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt) Toppings: Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Pesto Sauce (extra Virgin Olive Oil, Canola Oil, Basil, Salted Butter, Hulled Sunflower Seeds, Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Fresh Parsley, Fresh Garlic, Sea Salt), Asiago Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Organic Garlic), Herbs, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.82
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-1.00kcal, -0.26%)
Total Fat6.03g (-16.51g, -73.25%)
Saturated Fat 3.45g (-9.23g, -72.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-33.00mg, -78.57%)
Sodium 862.0mg (+31.00mg, +3.73%)
Total Carbohydrates 68.97g (+39.39g, +133.16%)
Dietary Fiber 1.7g (-5.30g, -75.71%)
Sugars 8.62g (+0.17g, +2.01%)
Sugars, added N/A
Protein 12.07g (-3.42g, -22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (-37.00mg, -12.50%)
Iron, Fe3.1mg (+1.83mg, +144.09%)
Potassium, K241.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.12
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+53.00kcal, +13.95%)
Total Fat13.33g (-9.21g, -40.86%)
Saturated Fat 5.0g (-7.68g, -60.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-25.00mg, -59.52%)
Sodium 867.0mg (+36.00mg, +4.33%)
Total Carbohydrates 56.67g (+27.09g, +91.58%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 3.33g (-5.12g, -60.59%)
Sugars, added N/A
Protein 20.0g (+4.51g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+4.00mg, +1.35%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K233.0mg (-6.00mg, -2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Cheese (milk, Salt, Cheese Cultures, Enzymes), Whole Grain Rye Flour, Rapeseed Oil, Yeast, Linseeds, Sugar, Sea Salt, Dried Garlic Granules
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.41
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-1.00kcal, -0.26%)
Total Fat6.03g (-16.51g, -73.25%)
Saturated Fat 3.45g (-9.23g, -72.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-33.00mg, -78.57%)
Sodium 879.0mg (+48.00mg, +5.78%)
Total Carbohydrates 68.97g (+39.39g, +133.16%)
Dietary Fiber 1.7g (-5.30g, -75.71%)
Sugars 8.62g (+0.17g, +2.01%)
Sugars, added N/A
Protein 12.07g (-3.42g, -22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (-37.00mg, -12.50%)
Iron, Fe3.1mg (+1.83mg, +144.09%)
Potassium, K241.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Milkfat, Milk, Modified Food Starch, Salt, Maltodextrin, Milk Protein Concentrate, Contains Less Than 2% Of Calcium Carbonate, Cream, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Trigylcerides, Citric Acid, Sodium Phosphate, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-15.00kcal, -3.95%)
Total Fat18.82g (-3.72g, -16.50%)
Saturated Fat 10.59g (-2.09g, -16.48%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+17.00mg, +40.48%)
Sodium 871.0mg (+40.00mg, +4.81%)
Total Carbohydrates 29.41g (-0.17g, -0.57%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 10.59g (+2.14g, +25.33%)
Sugars, added N/A
Protein 20.0g (+4.51g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (-43.00mg, -14.53%)
Iron, Fe3.06mg (+1.79mg, +140.94%)
Potassium, K294.0mg (+55.00mg, +23.01%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Pepperoni (pork, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite) Mozzarella Cheese Cubes (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes (contains Milk) Mini Pretzels (choice Blended Wheat Flour, Vegetable Shortening (contains One Or More Of The Following: Corn Canola, Cotton Seed, Sunflower Or Soybean Oil), Malt Syrup, Corn Syrup, Yeast, Soda, And Salt (contains Wheat & Soy)) Dark Chocolate Chunks (sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin (an Emulsifier) Natural Vanilla Extract, Salt, Milk (contains Soy & Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-47.00kcal, -12.37%)
Total Fat1.19g (-21.35g, -94.72%)
Saturated Fat 0.0g (-12.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 810.0mg (-21.00mg, -2.53%)
Total Carbohydrates 71.43g (+41.85g, +141.48%)
Dietary Fiber 4.8g (-2.20g, -31.43%)
Sugars 2.38g (-6.07g, -71.83%)
Sugars, added N/A
Protein 9.52g (-5.97g, -38.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-10.00mg, -3.38%)
Iron, Fe2.86mg (+1.59mg, +125.20%)
Potassium, K214.0mg (-25.00mg, -10.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Corn Meal, Organic Whole Buckwheat Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Organic Sweet Cream Buttermilk Solids, Organic Honey Powder (organic Honey, Organic Rice Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.26
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+15.00kcal, +3.95%)
Total Fat2.63g (-19.91g, -88.33%)
Saturated Fat 0.0g (-12.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 842.0mg (+11.00mg, +1.32%)
Total Carbohydrates 86.84g (+57.26g, +193.58%)
Dietary Fiber 7.9g (+0.90g, +12.86%)
Sugars 10.53g (+2.08g, +24.62%)
Sugars, added N/A
Protein 10.53g (-4.96g, -32.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (-28.00mg, -9.46%)
Iron, Fe2.63mg (+1.36mg, +107.09%)
Potassium, K271.0mg (+32.00mg, +13.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Wheat Flour, Organic Cane Sugar, Leavening (calcium Phosphate, Baking Soda, Corn Starch), Organic Brown Rice Flour, Organic Rye Flour, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.35
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+1.00kcal, +0.26%)
Total Fat22.6g (+0.06g, +0.27%)
Saturated Fat 11.3g (-1.38g, -10.88%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+22.00mg, +52.38%)
Sodium 890.0mg (+59.00mg, +7.10%)
Total Carbohydrates 21.19g (-8.39g, -28.36%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 21.19g (+5.70g, +36.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-14.00mg, -4.73%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, K297.0mg (+58.00mg, +24.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soppressata Sweet (pork, Salt, Dextrose, Spices, Lactic Acid Stater Culture, Sodium Erythorbate, Garlic, Sodium Nitrite) Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.35
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+1.00kcal, +0.26%)
Total Fat22.6g (+0.06g, +0.27%)
Saturated Fat 11.3g (-1.38g, -10.88%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+22.00mg, +52.38%)
Sodium 890.0mg (+59.00mg, +7.10%)
Total Carbohydrates 21.19g (-8.39g, -28.36%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 21.19g (+5.70g, +36.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-14.00mg, -4.73%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, K297.0mg (+58.00mg, +24.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soppressata Sweet (pork, Salt, Dextrose, Spices, Lactic Acid Stater Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-37.00kcal, -9.74%)
Total Fat23.88g (+1.34g, +5.94%)
Saturated Fat 10.45g (-2.23g, -17.59%)
Trans Fat 0.75g (+0.75g)
Cholesterol 67.0mg (+25.00mg, +59.52%)
Sodium 821.0mg (-10.00mg, -1.20%)
Total Carbohydrates 14.93g (-14.65g, -49.53%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 1.49g (-6.96g, -82.37%)
Sugars, added N/A
Protein 19.4g (+3.91g, +25.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (+14.00mg, +4.73%)
Iron, Fe1.49mg (+0.22mg, +17.32%)
Potassium, K167.0mg (-72.00mg, -30.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sharp Cheddar: Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzyme Organic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Cultured Celery Juice Powder, Lactic Acid Starter Culture Organic Stone Ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.26
All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal (-81.00kcal, -21.32%)
Total Fat17.91g (-4.63g, -20.54%)
Saturated Fat 8.96g (-3.72g, -29.34%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+10.00mg, +23.81%)
Sodium 821.0mg (-10.00mg, -1.20%)
Total Carbohydrates 14.93g (-14.65g, -49.53%)
Dietary Fiber 1.5g (-5.50g, -78.57%)
Sugars 1.49g (-6.96g, -82.37%)
Sugars, added N/A
Protein 20.9g (+5.41g, +34.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca306.0mg (+10.00mg, +3.38%)
Iron, Fe1.49mg (+0.22mg, +17.32%)
Potassium, K213.0mg (-26.00mg, -10.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mozzarella: Organic Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzyme, Calcium Chloride Organic Roasted Garlic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Organic Garlic Powder, Cultured Celery Juice Powder, Lactic Acid Starter Culture Organic Stone Ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat5.0g (-17.54g, -77.82%)
Saturated Fat 0.0g (-12.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 833.0mg (+2.00mg, +0.24%)
Total Carbohydrates 70.0g (+40.42g, +136.65%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 13.33g (-2.16g, -13.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca270.0mg (-26.00mg, -8.78%)
Iron, Fe3.33mg (+2.06mg, +162.20%)
Potassium, K183.0mg (-56.00mg, -23.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.333mg
Niacin3.333mg
Ingredients
Toasted Bread Crumbs [enriched Flour, (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Vegetable Oil, (soybean And Or Cottonseed And Or Corn And Or Canola Oils) Contains 2 Percent Or Less Of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Distilled Vinegar, Skim Milk, Lactic Acid, Calcium Propionate (preservative), Sesame Seeds]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.24
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-54.00kcal, -14.21%)
Total Fat10.87g (-11.67g, -51.77%)
Saturated Fat 2.17g (-10.51g, -82.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 804.0mg (-27.00mg, -3.25%)
Total Carbohydrates 32.61g (+3.03g, +10.24%)
Dietary Fiber 17.4g (+10.40g, +148.57%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 45.65g (+30.16g, +194.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (-35.00mg, -11.82%)
Iron, Fe10.87mg (+9.60mg, +755.91%)
Potassium, K239.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Acacia, Organic Natural Flavors, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.63
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat11.67g (-10.87g, -48.23%)
Saturated Fat 1.33g (-11.35g, -89.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 867.0mg (+36.00mg, +4.33%)
Total Carbohydrates 76.67g (+47.09g, +159.20%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 33.33g (+24.88g, +294.44%)
Sugars, added N/A
Protein 3.33g (-12.16g, -78.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+37.00mg, +12.50%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, K233.0mg (-6.00mg, -2.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Sunflower Oil And Or Canola Oil, Fructose, Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate