Brookshire's Complete Pancake Mix, Blueberry by Brookshire Grocery Company: Similar Foods
- Product:
- Complete Pancake Mix, Blueberry
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921535/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 892.0mg | |
| Total Carbohydrates | 70.77g | |
| Dietary Fiber | 1.5g | |
| Sugars | 16.92g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 308.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | 185.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 892.0mg (=) | |
| Total Carbohydrates | 70.77g (=) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 16.92g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | 185.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (=) | |
| Fatty acids, total polyunsaturated | 0.77g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.77g (-0.77g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 892.0mg (=) | |
| Total Carbohydrates | 70.77g (=) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 16.92g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | 185.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour(wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Baking Soda, Salt, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.19g (-2.66g, -69.09%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 881.0mg (-11.00mg, -1.23%) | |
| Total Carbohydrates | 78.57g (+7.80g, +11.02%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 7.14g (-9.78g, -57.80%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.93g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-22.00mg, -7.14%) | |
| Iron, Fe | 1.19mg (-1.58mg, -57.04%) | |
| Potassium, K | 143.0mg (-42.00mg, -22.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Rice Flour, Tapioca Starch, Sugar, Monocalcium Phosphate, Baking Soda, Purified Sea Salt, Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+19.00kcal, +5.37%) | |
| Total Fat | 5.93g (+2.08g, +54.03%) | |
| Saturated Fat | 2.54g (+1.00g, +64.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 932.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 74.58g (+3.81g, +5.38%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 23.73g (+6.81g, +40.25%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.91g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 305.0mg (-3.00mg, -0.97%) | |
| Iron, Fe | 5.08mg (+2.31mg, +83.39%) | |
| Potassium, K | 136.0mg (-49.00mg, -26.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin, Leavening (sodium Aluminum Phosphate, Mono Calcium Phosphate, Baking Soda), Natural And Artificial Flavoring, Salt, Fd&c Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+31.00kcal, +8.76%) | |
| Total Fat | 9.23g (+5.38g, +139.74%) | |
| Saturated Fat | 3.85g (+2.31g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+31.00mg, +134.78%) | |
| Sodium | 938.0mg (+46.00mg, +5.16%) | |
| Total Carbohydrates | 61.54g (-9.23g, -13.04%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 3.08g (-13.84g, -81.80%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+7.69g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 292.0mg (-16.00mg, -5.19%) | |
| Iron, Fe | 4.62mg (+1.85mg, +66.79%) | |
| Potassium, K | 215.0mg (+30.00mg, +16.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Whole Pasteurized Eggs, Ricotta Cheese (whey, Salt, Citric Acid), Breadcrumbs (wheat Flour, Water, Salt), Palm Oil, Whey Powder, Matured Hard Cheese (cow's Milk, Salt, Rennet), Salt, Natural Flavour, Tomato Powder, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Spinach Powder, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme Protein From Egg [preservative]), Nutmeg, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-8.00kcal, -2.26%) | |
| Total Fat | 15.38g (+11.53g, +299.48%) | |
| Saturated Fat | 6.41g (+4.87g, +316.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+15.00mg, +65.22%) | |
| Sodium | 923.0mg (+31.00mg, +3.48%) | |
| Total Carbohydrates | 34.62g (-36.15g, -51.08%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 1.28g (-15.64g, -92.43%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+6.41g, +83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 363.0mg (+55.00mg, +17.86%) | |
| Iron, Fe | 0.38mg (-2.39mg, -86.28%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Batter (yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spices), Eggs, Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Salt), Expeller Pressed Canola Oil, Potato Starch, Com Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-8.00kcal, -2.26%) | |
| Total Fat | 15.38g (+11.53g, +299.48%) | |
| Saturated Fat | 6.41g (+4.87g, +316.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+15.00mg, +65.22%) | |
| Sodium | 923.0mg (+31.00mg, +3.48%) | |
| Total Carbohydrates | 34.62g (-36.15g, -51.08%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 1.28g (-15.64g, -92.43%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+6.41g, +83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 363.0mg (+55.00mg, +17.86%) | |
| Iron, Fe | 0.38mg (-2.39mg, -86.28%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Batter (yellow Corn Flour, Rice Flour, Com Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spices), Eggs, Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Salt), Expeller Pressed Canola Oil , Potato Starch, Corn Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-8.00kcal, -2.26%) | |
| Total Fat | 15.38g (+11.53g, +299.48%) | |
| Saturated Fat | 6.41g (+4.87g, +316.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+15.00mg, +65.22%) | |
| Sodium | 923.0mg (+31.00mg, +3.48%) | |
| Total Carbohydrates | 34.62g (-36.15g, -51.08%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 1.28g (-15.64g, -92.43%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+6.41g, +83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 363.0mg (+55.00mg, +17.86%) | |
| Iron, Fe | 0.44mg (-2.33mg, -84.12%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin, Eggs, Batter (yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spice), Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Salt), Canola Oil, Potato Starch, Corn Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-8.00kcal, -2.26%) | |
| Total Fat | 15.38g (+11.53g, +299.48%) | |
| Saturated Fat | 6.41g (+4.87g, +316.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+15.00mg, +65.22%) | |
| Sodium | 923.0mg (+31.00mg, +3.48%) | |
| Total Carbohydrates | 34.62g (-36.15g, -51.08%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 1.28g (-15.64g, -92.43%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+6.41g, +83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 363.0mg (+55.00mg, +17.86%) | |
| Iron, Fe | 0.44mg (-2.33mg, -84.12%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin, Eggs, Batter (yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spice), Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Salt), Canola Oil, Potato Starch, Corn Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-31.00kcal, -8.76%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 871.0mg (-21.00mg, -2.35%) | |
| Total Carbohydrates | 77.42g (+6.65g, +9.40%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 3.23g (-13.69g, -80.91%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.24g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 374.0mg (+66.00mg, +21.43%) | |
| Iron, Fe | 0.0mg (-2.77mg, -100.00%) | |
| Potassium, K | 184.0mg (-1.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (cornstarch, White Rice Flour, Brown Rice Flour, Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum), Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate) And Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+25.00kcal, +7.06%) | |
| Total Fat | 6.03g (+2.18g, +56.62%) | |
| Saturated Fat | 3.45g (+1.91g, +124.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-14.00mg, -60.87%) | |
| Sodium | 879.0mg (-13.00mg, -1.46%) | |
| Total Carbohydrates | 68.97g (-1.80g, -2.54%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 8.62g (-8.30g, -49.05%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+4.38g, +56.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg (-49.00mg, -15.91%) | |
| Iron, Fe | 3.1mg (+0.33mg, +11.91%) | |
| Potassium, K | 241.0mg (+56.00mg, +30.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Milkfat, Milk, Modified Food Starch, Salt, Maltodextrin, Milk Protein Concentrate, Contains Less Than 2% Of Calcium Carbonate, Cream, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Trigylcerides, Citric Acid, Sodium Phosphate, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+46.00kcal, +12.99%) | |
| Total Fat | 11.67g (+7.82g, +203.12%) | |
| Saturated Fat | 1.33g (-0.21g, -13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 867.0mg (-25.00mg, -2.80%) | |
| Total Carbohydrates | 76.67g (+5.90g, +8.34%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 33.33g (+16.41g, +96.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.36g, -56.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+25.00mg, +8.12%) | |
| Iron, Fe | 2.4mg (-0.37mg, -13.36%) | |
| Potassium, K | 233.0mg (+48.00mg, +25.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+5.13g, +333.12%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.77g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Sunflower Oil And Or Canola Oil, Fructose, Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (-41.00kcal, -11.58%) | |
| Total Fat | 20.9g (+17.05g, +442.86%) | |
| Saturated Fat | 10.45g (+8.91g, +578.57%) | |
| Trans Fat | 0.75g (+0.75g) | |
| Cholesterol | N/A | |
| Sodium | 866.0mg (-26.00mg, -2.91%) | |
| Total Carbohydrates | 13.43g (-57.34g, -81.02%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 1.49g (-15.43g, -91.19%) | |
| Sugars, added | N/A | |
| Protein | 19.4g (+11.71g, +152.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 313.0mg (+5.00mg, +1.62%) | |
| Iron, Fe | 1.49mg (-1.28mg, -46.21%) | |
| Potassium, K | 173.0mg (-12.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pepper Jack: Organic Cultured Pasteurized Milk, Organic Jalapeno Peppers, Salt, Vegetarian Enzyme Organic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Cultured Celery Juice Powder, Lactic Acid Starter Culture Organic Stone Ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+25.00kcal, +7.06%) | |
| Total Fat | 6.03g (+2.18g, +56.62%) | |
| Saturated Fat | 3.45g (+1.91g, +124.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-14.00mg, -60.87%) | |
| Sodium | 862.0mg (-30.00mg, -3.36%) | |
| Total Carbohydrates | 68.97g (-1.80g, -2.54%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 8.62g (-8.30g, -49.05%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+4.38g, +56.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg (-49.00mg, -15.91%) | |
| Iron, Fe | 3.1mg (+0.33mg, +11.91%) | |
| Potassium, K | 241.0mg (+56.00mg, +30.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-31.00kcal, -8.76%) | |
| Total Fat | 20.0g (+16.15g, +419.48%) | |
| Saturated Fat | 9.23g (+7.69g, +499.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+31.00mg, +134.78%) | |
| Sodium | 908.0mg (+16.00mg, +1.79%) | |
| Total Carbohydrates | 20.0g (-50.77g, -71.74%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 4.62g (-12.30g, -72.70%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+9.23g, +120.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 308.0mg (=) | |
| Iron, Fe | 1.69mg (-1.08mg, -38.99%) | |
| Potassium, K | 138.0mg (-47.00mg, -25.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Honey Ham (after Cooking, Contains Up To 20% Of A Solution Of Water, Honey, Salt, Contains 2% Or Less Of Turbinado Sugar, Dried Vinegar, Natural Flavoring [citrus Fruit Extracts, Pea Starch], Cultured Celery Powder, Cherry Powder), Buttercrisp Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter [cream {milk}, Salt], Soy Lecithin) | ||