Barbara's, Puffins, Cereal, Cinnamon, Cinnamon by Post Consumer Brands, Llc: Similar Foods

Product:
Barbara's, Puffins, Cereal, Cinnamon, Cinnamon
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907668/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 86.67g
Dietary Fiber 20.0g
Sugars 20.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid40.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Non Gmo Corn, Non Gmo Corn Bran, Cane Sugar, Whole Oats, Unsulfured Molasses, Expeller Pressed High Oleic Oil (canola And Or Sunflower), Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+6.00kcal, +2.00%)
Total Fat1.76g (-1.57g, -47.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 62.35g (-24.32g, -28.06%)
Dietary Fiber 2.4g (-17.60g, -88.00%)
Sugars 14.12g (-5.88g, -29.40%)
Sugars, added N/A
Protein 10.59g (+3.92g, +58.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+27.00mg, +40.30%)
Iron, Fe3.65mg (+1.25mg, +52.08%)
Potassium, K153.0mg (+3.00mg, +2.00%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, High Fructose Corn Syrup, Cinnamon Chips (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Vital Wheat Gluten Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Dextrose, Cinnamon, Soybean Oil, Sodium Stearoyl Lactylate, Monoglycerides, Soy Flour, Calcium Sulfate, Enzymes, Monocalcium Phosphate, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat3.06g (-0.27g, -8.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 55.1g (-31.57g, -36.43%)
Dietary Fiber 2.0g (-18.00g, -90.00%)
Sugars 8.16g (-11.84g, -59.20%)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K163.0mg (+13.00mg, +8.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearomi Lactylate, Extractives Of Paprika And Calcium Propionate Turmeric (for Color), (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat3.06g (-0.27g, -8.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 55.1g (-31.57g, -36.43%)
Dietary Fiber 2.0g (-18.00g, -90.00%)
Sugars 8.16g (-11.84g, -59.20%)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K163.0mg (+13.00mg, +8.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flakes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+11.00kcal, +3.67%)
Total Fat2.22g (-1.11g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 60.0g (-26.67g, -30.77%)
Dietary Fiber 4.4g (-15.60g, -78.00%)
Sugars 11.11g (-8.89g, -44.45%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.56mg (+1.16mg, +48.33%)
Potassium, K156.0mg (+6.00mg, +4.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn Grits, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Vital Wheat Gluten, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+11.00kcal, +3.67%)
Total Fat2.22g (-1.11g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 60.0g (-26.67g, -30.77%)
Dietary Fiber 4.4g (-15.60g, -78.00%)
Sugars 11.11g (-8.89g, -44.45%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.56mg (+1.16mg, +48.33%)
Potassium, K156.0mg (+6.00mg, +4.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn Grits, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Vital Wheat Gluten, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Enzymes, (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat10.13g (+6.80g, +204.20%)
Saturated Fat 0.63g (+0.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 46.84g (-39.83g, -45.96%)
Dietary Fiber 2.5g (-17.50g, -87.50%)
Sugars 5.06g (-14.94g, -74.70%)
Sugars, added N/A
Protein 6.33g (-0.34g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe0.63mg (-1.77mg, -73.75%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Tapioca Maltodextrin, Cane Sugar, Tapioca Syrup, Xanthan Gum, Dried Onion, Flax Seed, Millet, Poppy Seeds, Yeast, Salt, Dried Garlic, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-7.00kcal, -2.33%)
Total Fat4.55g (+1.22g, +36.64%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 57.58g (-29.09g, -33.56%)
Dietary Fiber 4.0g (-16.00g, -80.00%)
Sugars 16.16g (-3.84g, -19.20%)
Sugars, added N/A
Protein 4.04g (-2.63g, -39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-40.00mg, -100.00%)
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe1.09mg (-1.31mg, -54.58%)
Potassium, K162.0mg (+12.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g (+0.86g, +51.50%)
Fatty acids, total polyunsaturated1.52g (-0.15g, -8.98%)
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Raisins, Potato Starch, Cane Sugar, Cultured Rice Flour, Canola Oil, Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Yeast, Sea Salt, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.40
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+12.00kcal, +4.00%)
Total Fat5.21g (+1.88g, +56.46%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 52.08g (-34.59g, -39.91%)
Dietary Fiber 2.1g (-17.90g, -89.50%)
Sugars 10.42g (-9.58g, -47.90%)
Sugars, added N/A
Protein 10.42g (+3.75g, +56.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.25mg (-1.15mg, -47.92%)
Potassium, K146.0mg (-4.00mg, -2.67%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Egg, Canola Oil, Invert Sugar, Baker's Yeast, Salt, Skim Milk, Vital Wheat Gluten, Natural Flavoring, Mono And Diglycerides Of Fatty Acids, Dried Yeast, Milk Protein, Malted Rye Flour, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat10.13g (+6.80g, +204.20%)
Saturated Fat 0.63g (+0.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 46.84g (-39.83g, -45.96%)
Dietary Fiber 2.5g (-17.50g, -87.50%)
Sugars 5.06g (-14.94g, -74.70%)
Sugars, added N/A
Protein 6.33g (-0.34g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe0.76mg (-1.64mg, -68.33%)
Potassium, K139.0mg (-11.00mg, -7.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Cane Sugar, Teff Flour, Tapioca Maltodextrin, Tapioca Syrup, Flax Seed Meal, Xanthan Gum, Yeast, Salt, Cultured Brown Rice, Dry Molasses, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.53
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat3.75g (+0.42g, +12.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 52.5g (-34.17g, -39.43%)
Dietary Fiber 2.5g (-17.50g, -87.50%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K150.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain And Seed Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat3.75g (+0.42g, +12.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 52.5g (-34.17g, -39.43%)
Dietary Fiber 2.5g (-17.50g, -87.50%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+1.00mg, +1.49%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K158.0mg (+8.00mg, +5.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat3.75g (+0.42g, +12.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 52.5g (-34.17g, -39.43%)
Dietary Fiber 2.5g (-17.50g, -87.50%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+1.00mg, +1.49%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K158.0mg (+8.00mg, +5.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.34
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat1.0g (-2.33g, -69.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 59.0g (-27.67g, -31.93%)
Dietary Fiber 2.0g (-18.00g, -90.00%)
Sugars 3.0g (-17.00g, -85.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-37.00mg, -55.22%)
Iron, Fe2.6mg (+0.20mg, +8.33%)
Potassium, K140.0mg (-10.00mg, -6.67%)
Vitamin D, IU0.0IU
Ingredients
High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt Syrup (malted Barley, Water), Water, Raw Garlic, Canola Oil, Salt, Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate, Asorbic Acid), Dried Parsley, Dried Thyme, Yellow Cornmeal, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat3.51g (+0.18g, +5.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 56.14g (-30.53g, -35.23%)
Dietary Fiber 3.5g (-16.50g, -82.50%)
Sugars 5.26g (-14.74g, -73.70%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-40.00mg, -100.00%)
Calcium, Ca105.0mg (+38.00mg, +56.72%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, K140.0mg (-10.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.75g (+0.08g, +4.79%)
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Wheat, Sugar, Contains 2% Or Less Of The The Following: Soybean Oil, Wheat Gluten, Alt, Yeast, Honey, Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), High Fructose Corn Syrup, Mono And Diglycerides, Wheat Starch, Calcium Sulfate, Calcium Stearate, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Enzymes, High Oleic Canola Oil, Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.62
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+26.00kcal, +8.67%)
Total Fat6.52g (+3.19g, +95.80%)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+22.00mg, +4.40%)
Total Carbohydrates 56.52g (-30.15g, -34.79%)
Dietary Fiber 3.3g (-16.70g, -83.50%)
Sugars 15.22g (-4.78g, -23.90%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.17mg (-0.23mg, -9.58%)
Potassium, K172.0mg (+22.00mg, +14.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Yeast, Rye Sourdough (water, Fermented Rye Flour), Palm Oil, Maple Syrup, Contains Less Than 2% Of: Nonfat Milk, Natural Flavor, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Wheat Sourdough (water, Fermented Wheat Flour), Salt, Soybean Oil, Wheat Gluten, Millet Seed, Gum Arabic, Corn Syrup, Corn Cereal, Flax Seeds, Cinnamon, Dried Molasses, Cracked Wheat, Cellulose Gum, Corn Starch, Cultured Wheat Flour, Mono And Diglycerides, Enzymes, Dextrose, Soy Lecithin, Malted Barley Flour, Guar Gum, Ascorbic Acid