Alaska Grains Baking Company 12 Grain Bread, 12 Grain by United States Bakery: Similar Foods

Product:
12 Grain Bread, 12 Grain
Brand:
Alaska Grains Baking Company
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152281/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 52.5g
Dietary Fiber 2.5g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe2.5mg
Potassium, K158.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 52.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 2.5g (=)
Sugars 5.0g (-5.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-6.00mg, -8.82%)
Iron, Fe2.5mg (=)
Potassium, K148.0mg (-10.00mg, -6.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9 Grains & Seeds (wheat, Corn, Oats, Rye, Wheat Bran, Flax Seeds, Sesame Seeds, Barley, Triticale, Sunflower Seeds), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Calcium Propionate (preservative), Monoglycerides, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-13.00kcal, -4.73%)
Total Fat5.38g (+1.63g, +43.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-13.00mg, -2.74%)
Total Carbohydrates 46.15g (-6.35g, -12.10%)
Dietary Fiber 4.6g (+2.10g, +84.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 9.23g (-0.77g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe3.08mg (+0.58mg, +23.20%)
Potassium, K169.0mg (+11.00mg, +6.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g (+1.54g)
Fatty acids, total polyunsaturated2.31g (+2.31g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Whole Grain Rye, Rye Flakes, Yeast, Sea Salt, Wheat Fiber, Extra Virgin Olive Oil, Potato Flakes, Pumpkin Seeds, Whole Grain Spelt, Rolled Oats, Pumpkin Flour, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-1.00mg, -0.21%)
Total Carbohydrates 50.88g (-1.62g, -3.09%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe3.16mg (+0.66mg, +26.40%)
Potassium, K175.0mg (+17.00mg, +10.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total Fat2.63g (-1.12g, -29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+16.00mg, +3.37%)
Total Carbohydrates 50.88g (-1.62g, -3.09%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe2.63mg (+0.13mg, +5.20%)
Potassium, K175.0mg (+17.00mg, +10.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Soybean Oil, Wheat Gluten, Dried Honey, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Extractives Of Paprika And Turmeric, Natural Pineapple Flavor, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+16.00mg, +3.37%)
Total Carbohydrates 56.14g (+3.64g, +6.93%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 8.77g (-1.23g, -12.30%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe2.98mg (+0.48mg, +19.20%)
Potassium, K175.0mg (+17.00mg, +10.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Multigrain Mix (cracked Wheat, Flax Seeds, Hulled Millet, Oats, Sesame Seeds, Sunflower Kernels), Honey, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rye Flour, Salt, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-28.00kcal, -10.18%)
Total Fat1.18g (-2.57g, -68.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 48.24g (-4.26g, -8.11%)
Dietary Fiber 4.7g (+2.20g, +88.00%)
Sugars 5.88g (-4.12g, -41.20%)
Sugars, added N/A
Protein 8.24g (-1.76g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.94mg (+0.44mg, +17.60%)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, Vegetable Protein (corn Based), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-25.00mg, -5.26%)
Total Carbohydrates 46.67g (-5.83g, -11.10%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K160.0mg (+2.00mg, +1.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-25.00mg, -5.26%)
Total Carbohydrates 46.67g (-5.83g, -11.10%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K160.0mg (+2.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-2.00kcal, -0.73%)
Total Fat11.11g (+7.36g, +196.27%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-20.00mg, -4.21%)
Total Carbohydrates 34.34g (-18.16g, -34.59%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 2.02g (-7.98g, -79.80%)
Sugars, added N/A
Protein 8.08g (-1.92g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-7.00mg, -10.29%)
Iron, Fe2.53mg (+0.03mg, +1.20%)
Potassium, K162.0mg (+4.00mg, +2.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Dosa Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (for Flavor) Chutney Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat3.57g (-0.18g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 46.43g (-6.07g, -11.56%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.5mg (=)
Potassium, K143.0mg (-15.00mg, -9.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.714mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Cornmeal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil, Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-17.00kcal, -6.18%)
Total Fat4.84g (+1.09g, +29.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-23.00mg, -4.84%)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 6.5g (+4.00g, +160.00%)
Sugars 8.06g (-1.94g, -19.40%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe1.61mg (-0.89mg, -35.60%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.42g (+2.42g)
Fatty acids, total polyunsaturated2.42g (+2.42g)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat1.74g (-2.01g, -53.60%)
Saturated Fat 0.58g (+0.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-22.00mg, -4.63%)
Total Carbohydrates 56.98g (+4.48g, +8.53%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 9.3g (-0.70g, -7.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-16.00mg, -23.53%)
Iron, Fe3.49mg (+0.99mg, +39.60%)
Potassium, K140.0mg (-18.00mg, -11.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.58g (+0.58g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cocoa (processed With Alkali), Cornmeal, Xanthan Gum, Monoglycerides, Canola Oil, Natural & Artificial Flavors, Wheat Starch, Brown Sugar, Cellulose Gum, Citric Acid, Cinnamon, Sucralose, Malted Barley, Artificial Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat1.18g (-2.57g, -68.53%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-28.00mg, -5.89%)
Total Carbohydrates 57.65g (+5.15g, +9.81%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 9.41g (-0.59g, -5.90%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe3.18mg (+0.68mg, +27.20%)
Potassium, K141.0mg (-17.00mg, -10.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine