Udi's Soft & Chewy Gluten Free Everything Bagels, Soft & Chewy by Pinnacle Foods Group Llc: Similar Foods

Product:
Soft & Chewy Gluten Free Everything Bagels, Soft & Chewy
Brand:
Udi's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339674/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat10.13g
Saturated Fat 0.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 494.0mg
Total Carbohydrates 46.84g
Dietary Fiber 2.5g
Sugars 5.06g
Sugars, added N/A
Protein 6.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe0.63mg
Potassium, K152.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Tapioca Maltodextrin, Cane Sugar, Tapioca Syrup, Xanthan Gum, Dried Onion, Flax Seed, Millet, Poppy Seeds, Yeast, Salt, Dried Garlic, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat10.13g (=)
Saturated Fat 0.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+25.00mg, +5.06%)
Total Carbohydrates 46.84g (=)
Dietary Fiber 2.5g (=)
Sugars 5.06g (=)
Sugars, added N/A
Protein 6.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe0.76mg (+0.13mg, +20.63%)
Potassium, K139.0mg (-13.00mg, -8.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Cane Sugar, Teff Flour, Tapioca Maltodextrin, Tapioca Syrup, Flax Seed Meal, Xanthan Gum, Yeast, Salt, Cultured Brown Rice, Dry Molasses, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-11.00kcal, -3.62%)
Total Fat4.55g (-5.58g, -55.08%)
Saturated Fat 0.51g (-0.12g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-19.00mg, -3.85%)
Total Carbohydrates 57.58g (+10.74g, +22.93%)
Dietary Fiber 4.0g (+1.50g, +60.00%)
Sugars 16.16g (+11.10g, +219.37%)
Sugars, added N/A
Protein 4.04g (-2.29g, -36.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe1.09mg (+0.46mg, +73.02%)
Potassium, K162.0mg (+10.00mg, +6.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g
Fatty acids, total polyunsaturated1.52g
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Raisins, Potato Starch, Cane Sugar, Cultured Rice Flour, Canola Oil, Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Yeast, Sea Salt, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat14.29g (+4.16g, +41.07%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 37.5g (-9.34g, -19.94%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 1.79g (-3.27g, -64.62%)
Sugars, added N/A
Protein 7.14g (+0.81g, +12.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-28.00mg, -54.90%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K152.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Spice Blend (dehydrated Vegetables, [onion, Garlic, Red Bell Pepper, Carrot, Green Bell Paper, Celery], Spices, Dehydrated Lemon Peel), Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+10.00kcal, +3.29%)
Total FatN/A
Saturated Fat 2.76g (+2.13g, +338.10%)
Trans Fat 0.14g (+0.14g)
Cholesterol 16.0mg (+16.00mg)
Sodium 509.0mg (+15.00mg, +3.04%)
Total Carbohydrates 37.81g (-9.03g, -19.28%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 4.84g (-0.22g, -4.35%)
Sugars, added N/A
Protein 10.55g (+4.22g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-14.00mg, -27.45%)
Iron, Fe2.55mg (+1.92mg, +304.76%)
Potassium, K149.0mg (-3.00mg, -1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.35g
Ingredients
Bun:enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Lessof: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes,monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid[antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate,ascorbic Acid) Fully Cooked Breaded Chicken Breast Patties With Rib Meat:chicken Breast With Rib Meat, Water, Enriched Wheat Flour And Enriched Bleachedwheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate,riboflavin, Folic Acid), Textured Vegetable Protein Product (soy Proteinconcentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate,vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1],pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]),modified Food Starch, Salt, Sugar, Vinegar Powder, Yeast, Sodium Phosphates,spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Guar Gum Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-3.00kcal, -0.99%)
Total Fat13.24g (+3.11g, +30.70%)
Saturated Fat 2.94g (+2.31g, +366.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 485.0mg (-9.00mg, -1.82%)
Total Carbohydrates 33.09g (-13.75g, -29.36%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 0.74g (-4.32g, -85.38%)
Sugars, added N/A
Protein 9.56g (+3.23g, +51.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-14.00mg, -27.45%)
Iron, Fe2.35mg (+1.72mg, +273.02%)
Potassium, K132.0mg (-20.00mg, -13.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeo Peppers (jalapeos, Vinegar, Slt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Cumin, Corn Starch, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extracts, Whey, Dextrin, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-3.00kcal, -0.99%)
Total Fat13.24g (+3.11g, +30.70%)
Saturated Fat 2.94g (+2.31g, +366.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 485.0mg (-9.00mg, -1.82%)
Total Carbohydrates 33.09g (-13.75g, -29.36%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 0.74g (-4.32g, -85.38%)
Sugars, added N/A
Protein 9.56g (+3.23g, +51.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-14.00mg, -27.45%)
Iron, Fe2.35mg (+1.72mg, +273.02%)
Potassium, K132.0mg (-20.00mg, -13.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeo Peppers (jalapeos, Vinegar, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Cumin, Corn Starch, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extracts, Whey, Dextrin, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-3.00kcal, -0.99%)
Total Fat13.24g (+3.11g, +30.70%)
Saturated Fat 2.94g (+2.31g, +366.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 485.0mg (-9.00mg, -1.82%)
Total Carbohydrates 33.09g (-13.75g, -29.36%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 0.74g (-4.32g, -85.38%)
Sugars, added N/A
Protein 9.56g (+3.23g, +51.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-14.00mg, -27.45%)
Iron, Fe2.35mg (+1.72mg, +273.02%)
Potassium, K132.0mg (-20.00mg, -13.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt,, Enzymes, Artificial Color), Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeo Peppers (jalapeos, Vinegar, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Cumin, Corn Starch, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extracts, Whey, Dextrin, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-14.00kcal, -4.61%)
Total Fat1.0g (-9.13g, -90.13%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+16.00mg, +3.24%)
Total Carbohydrates 59.0g (+12.16g, +25.96%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.0g (-2.06g, -40.71%)
Sugars, added N/A
Protein 10.0g (+3.67g, +57.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-21.00mg, -41.18%)
Iron, Fe2.6mg (+1.97mg, +312.70%)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt Syrup (malted Barley, Water), Water, Raw Garlic, Canola Oil, Salt, Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate, Asorbic Acid), Dried Parsley, Dried Thyme, Yellow Cornmeal, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-16.00kcal, -5.26%)
Total Fat13.75g (+3.62g, +35.74%)
Saturated Fat 3.12g (+2.49g, +395.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 31.25g (-15.59g, -33.28%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 2.5g (-2.56g, -50.59%)
Sugars, added N/A
Protein 8.75g (+2.42g, +38.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe2.75mg (+2.12mg, +336.51%)
Potassium, K175.0mg (+23.00mg, +15.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Greek Yogurt (pasteurized Milk, Cream, Milk Protein, Pasteurized Goat's Milk, Bacterial Culture), Water, Expeller Pressed Canola Oil, Salt, Yeast, Dextrose Filling: Plant Based Chick'n Bites (water, Soy Protein Isolate, Wheat Gluten, Natural Flavor, Yeast Extract, Cane Sugar, Salt, Sea Salt, Expeller Pressed Sunflower Seed Oil, Pea Protein Isolate), Cream (cream, Carrageenan), Onions, Carrots, Water Chestnuts, Expeller Pressed Canola Oil, Water, Tomatoes, Garlic, Tomato Paste, Cornstarch, Honey, Sunflower Lecithin (emulsifier), Spices (cumin, Ginger, Fenugreek, Turmeric, Coriander, Cayenne Pepper, Black Pepper, Fennel, Allspice), Ginger Puree, Tandoori Seasoning (spices, Celery Powder, Salt, Sugar, Onion Powder, Garlic Powder, Paprika), Salt, Garam Masala (spices, Turmeric, Expeller Pressed Sunflower Seed Oil), Butter (cream), Methylcellulose, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-29.00kcal, -9.54%)
Total Fat3.75g (-6.38g, -62.98%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-19.00mg, -3.85%)
Total Carbohydrates 50.0g (+3.16g, +6.75%)
Dietary Fiber 2.5g (=)
Sugars 5.0g (-0.06g, -1.19%)
Sugars, added N/A
Protein 10.0g (+3.67g, +57.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe2.5mg (+1.87mg, +296.83%)
Potassium, K148.0mg (-4.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9 Grains & Seeds (wheat, Corn, Oats, Rye, Wheat Bran, Flax Seeds, Sesame Seeds, Barley, Triticale, Sunflower Seeds), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Calcium Propionate (preservative), Monoglycerides, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-23.00kcal, -7.57%)
Total Fat10.42g (+0.29g, +2.86%)
Saturated Fat 2.08g (+1.45g, +230.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-15.00mg, -3.04%)
Total Carbohydrates 41.67g (-5.17g, -11.04%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 9.38g (+4.32g, +85.38%)
Sugars, added N/A
Protein 6.25g (-0.08g, -1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-20.00mg, -39.22%)
Iron, Fe1.77mg (+1.14mg, +180.95%)
Potassium, K135.0mg (-17.00mg, -11.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Powdered Cane Sugar, Organic Corn Flour, Organic Expeller Pressed Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-18.00kcal, -5.92%)
Total Fat7.79g (-2.34g, -23.10%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-26.00mg, -5.26%)
Total Carbohydrates 46.75g (-0.09g, -0.19%)
Dietary Fiber 7.8g (+5.30g, +212.00%)
Sugars 5.19g (+0.13g, +2.57%)
Sugars, added N/A
Protein 5.19g (-1.14g, -18.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+1.00mg, +1.96%)
Iron, Fe0.65mg (+0.02mg, +3.17%)
Potassium, K130.0mg (-22.00mg, -14.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Canola Oil, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Teff Flour, Less Than 2% Of: Sugar, Citrus Fiber (dried Orange Pulp), Flaxseed Meal, Yeast, Sugarcane Fiber, Potato Flour, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Corn Maltodextrin, Cultured Corn Syrup Solids, Xanthan Gum, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+8.00kcal, +2.63%)
Total Fat5.21g (-4.92g, -48.57%)
Saturated Fat 1.04g (+0.41g, +65.08%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 521.0mg (+27.00mg, +5.47%)
Total Carbohydrates 52.08g (+5.24g, +11.19%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 10.42g (+5.36g, +105.93%)
Sugars, added N/A
Protein 10.42g (+4.09g, +64.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe1.25mg (+0.62mg, +98.41%)
Potassium, K146.0mg (-6.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Egg, Canola Oil, Invert Sugar, Baker's Yeast, Salt, Skim Milk, Vital Wheat Gluten, Natural Flavoring, Mono And Diglycerides Of Fatty Acids, Dried Yeast, Milk Protein, Malted Rye Flour, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+12.00kcal, +3.95%)
Total Fat10.13g (=)
Saturated Fat 0.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-13.00mg, -2.63%)
Total Carbohydrates 48.1g (+1.26g, +2.69%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 5.06g (=)
Sugars, added N/A
Protein 7.59g (+1.26g, +19.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+25.00mg, +49.02%)
Iron, Fe0.76mg (+0.13mg, +20.63%)
Potassium, K127.0mg (-25.00mg, -16.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour (rice Flour, Rice Bran With Germ), Tapioca Starch, Canola Oil, Dried Egg Whites, Potato Starch, Sugar, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein Isolate, Contains Less Than 2% Of The Following: Xanthan Gum, Salt, Yeast, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+17.00kcal, +5.59%)
Total Fat8.04g (-2.09g, -20.63%)
Saturated Fat 1.79g (+1.16g, +184.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 50.0g (+3.16g, +6.75%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 7.14g (+2.08g, +41.11%)
Sugars, added N/A
Protein 10.71g (+4.38g, +69.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe3.04mg (+2.41mg, +382.54%)
Potassium, K125.0mg (-27.00mg, -17.76%)
Vitamin D, IU0.0IU (=)
Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Soy Milk ((water, Soybeans), Cane Sugar, Vitamin And Mineral Blend (tricalcium Phosphate, Calcium Carbonate, Vitamin D2, Riboflavin(b2), Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum)), Vegetable Oil Blend (palm, Canola, And Olive Oils), Cane Sugar, Tofu (water, Non Gmo Soybeans, Calcium Sulfate), Applesauce (apples, Water, Sugar), Yeast, Salt, Malt (malted Barley Flour, Wheat Flour, Dextrose), Glaze (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins And Starch)