Udi's Soft & Chewy Gluten Free Everything Bagels, Soft & Chewy by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Soft & Chewy Gluten Free Everything Bagels, Soft & Chewy
- Brand:
- Udi's
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339674/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 10.13g | |
| Saturated Fat | 0.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 494.0mg | |
| Total Carbohydrates | 46.84g | |
| Dietary Fiber | 2.5g | |
| Sugars | 5.06g | |
| Sugars, added | N/A | |
| Protein | 6.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 0.63mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Tapioca Maltodextrin, Cane Sugar, Tapioca Syrup, Xanthan Gum, Dried Onion, Flax Seed, Millet, Poppy Seeds, Yeast, Salt, Dried Garlic, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 10.13g (=) | |
| Saturated Fat | 0.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+25.00mg, +5.06%) | |
| Total Carbohydrates | 46.84g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 5.06g (=) | |
| Sugars, added | N/A | |
| Protein | 6.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 0.76mg (+0.13mg, +20.63%) | |
| Potassium, K | 139.0mg (-13.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Cane Sugar, Teff Flour, Tapioca Maltodextrin, Tapioca Syrup, Flax Seed Meal, Xanthan Gum, Yeast, Salt, Cultured Brown Rice, Dry Molasses, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-11.00kcal, -3.62%) | |
| Total Fat | 4.55g (-5.58g, -55.08%) | |
| Saturated Fat | 0.51g (-0.12g, -19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-19.00mg, -3.85%) | |
| Total Carbohydrates | 57.58g (+10.74g, +22.93%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 16.16g (+11.10g, +219.37%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-2.29g, -36.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 1.09mg (+0.46mg, +73.02%) | |
| Potassium, K | 162.0mg (+10.00mg, +6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.53g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Raisins, Potato Starch, Cane Sugar, Cultured Rice Flour, Canola Oil, Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Yeast, Sea Salt, Cinnamon, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 14.29g (+4.16g, +41.07%) | |
| Saturated Fat | 0.0g (-0.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 37.5g (-9.34g, -19.94%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 1.79g (-3.27g, -64.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.81g, +12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-28.00mg, -54.90%) | |
| Iron, Fe | 3.57mg (+2.94mg, +466.67%) | |
| Potassium, K | 152.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Spice Blend (dehydrated Vegetables, [onion, Garlic, Red Bell Pepper, Carrot, Green Bell Paper, Celery], Spices, Dehydrated Lemon Peel), Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+10.00kcal, +3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.76g (+2.13g, +338.10%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 509.0mg (+15.00mg, +3.04%) | |
| Total Carbohydrates | 37.81g (-9.03g, -19.28%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 4.84g (-0.22g, -4.35%) | |
| Sugars, added | N/A | |
| Protein | 10.55g (+4.22g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-14.00mg, -27.45%) | |
| Iron, Fe | 2.55mg (+1.92mg, +304.76%) | |
| Potassium, K | 149.0mg (-3.00mg, -1.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.35g | |
| Ingredients | ||
|---|---|---|
Bun:enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Lessof: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes,monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid[antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate,ascorbic Acid) Fully Cooked Breaded Chicken Breast Patties With Rib Meat:chicken Breast With Rib Meat, Water, Enriched Wheat Flour And Enriched Bleachedwheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate,riboflavin, Folic Acid), Textured Vegetable Protein Product (soy Proteinconcentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate,vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1],pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]),modified Food Starch, Salt, Sugar, Vinegar Powder, Yeast, Sodium Phosphates,spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Guar Gum Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-3.00kcal, -0.99%) | |
| Total Fat | 13.24g (+3.11g, +30.70%) | |
| Saturated Fat | 2.94g (+2.31g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 485.0mg (-9.00mg, -1.82%) | |
| Total Carbohydrates | 33.09g (-13.75g, -29.36%) | |
| Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
| Sugars | 0.74g (-4.32g, -85.38%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (+3.23g, +51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-14.00mg, -27.45%) | |
| Iron, Fe | 2.35mg (+1.72mg, +273.02%) | |
| Potassium, K | 132.0mg (-20.00mg, -13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeo Peppers (jalapeos, Vinegar, Slt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Cumin, Corn Starch, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extracts, Whey, Dextrin, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-3.00kcal, -0.99%) | |
| Total Fat | 13.24g (+3.11g, +30.70%) | |
| Saturated Fat | 2.94g (+2.31g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 485.0mg (-9.00mg, -1.82%) | |
| Total Carbohydrates | 33.09g (-13.75g, -29.36%) | |
| Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
| Sugars | 0.74g (-4.32g, -85.38%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (+3.23g, +51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-14.00mg, -27.45%) | |
| Iron, Fe | 2.35mg (+1.72mg, +273.02%) | |
| Potassium, K | 132.0mg (-20.00mg, -13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeo Peppers (jalapeos, Vinegar, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Cumin, Corn Starch, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extracts, Whey, Dextrin, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-3.00kcal, -0.99%) | |
| Total Fat | 13.24g (+3.11g, +30.70%) | |
| Saturated Fat | 2.94g (+2.31g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 485.0mg (-9.00mg, -1.82%) | |
| Total Carbohydrates | 33.09g (-13.75g, -29.36%) | |
| Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
| Sugars | 0.74g (-4.32g, -85.38%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (+3.23g, +51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-14.00mg, -27.45%) | |
| Iron, Fe | 2.35mg (+1.72mg, +273.02%) | |
| Potassium, K | 132.0mg (-20.00mg, -13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt,, Enzymes, Artificial Color), Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeo Peppers (jalapeos, Vinegar, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Cumin, Corn Starch, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extracts, Whey, Dextrin, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-14.00kcal, -4.61%) | |
| Total Fat | 1.0g (-9.13g, -90.13%) | |
| Saturated Fat | 0.0g (-0.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (+16.00mg, +3.24%) | |
| Total Carbohydrates | 59.0g (+12.16g, +25.96%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 3.0g (-2.06g, -40.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.67g, +57.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-21.00mg, -41.18%) | |
| Iron, Fe | 2.6mg (+1.97mg, +312.70%) | |
| Potassium, K | 140.0mg (-12.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt Syrup (malted Barley, Water), Water, Raw Garlic, Canola Oil, Salt, Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate, Asorbic Acid), Dried Parsley, Dried Thyme, Yellow Cornmeal, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-16.00kcal, -5.26%) | |
| Total Fat | 13.75g (+3.62g, +35.74%) | |
| Saturated Fat | 3.12g (+2.49g, +395.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 31.25g (-15.59g, -33.28%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 2.5g (-2.56g, -50.59%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (+2.42g, +38.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.75mg (+2.12mg, +336.51%) | |
| Potassium, K | 175.0mg (+23.00mg, +15.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Greek Yogurt (pasteurized Milk, Cream, Milk Protein, Pasteurized Goat's Milk, Bacterial Culture), Water, Expeller Pressed Canola Oil, Salt, Yeast, Dextrose Filling: Plant Based Chick'n Bites (water, Soy Protein Isolate, Wheat Gluten, Natural Flavor, Yeast Extract, Cane Sugar, Salt, Sea Salt, Expeller Pressed Sunflower Seed Oil, Pea Protein Isolate), Cream (cream, Carrageenan), Onions, Carrots, Water Chestnuts, Expeller Pressed Canola Oil, Water, Tomatoes, Garlic, Tomato Paste, Cornstarch, Honey, Sunflower Lecithin (emulsifier), Spices (cumin, Ginger, Fenugreek, Turmeric, Coriander, Cayenne Pepper, Black Pepper, Fennel, Allspice), Ginger Puree, Tandoori Seasoning (spices, Celery Powder, Salt, Sugar, Onion Powder, Garlic Powder, Paprika), Salt, Garam Masala (spices, Turmeric, Expeller Pressed Sunflower Seed Oil), Butter (cream), Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-29.00kcal, -9.54%) | |
| Total Fat | 3.75g (-6.38g, -62.98%) | |
| Saturated Fat | 0.0g (-0.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-19.00mg, -3.85%) | |
| Total Carbohydrates | 50.0g (+3.16g, +6.75%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 5.0g (-0.06g, -1.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.67g, +57.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.5mg (+1.87mg, +296.83%) | |
| Potassium, K | 148.0mg (-4.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9 Grains & Seeds (wheat, Corn, Oats, Rye, Wheat Bran, Flax Seeds, Sesame Seeds, Barley, Triticale, Sunflower Seeds), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Calcium Propionate (preservative), Monoglycerides, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-23.00kcal, -7.57%) | |
| Total Fat | 10.42g (+0.29g, +2.86%) | |
| Saturated Fat | 2.08g (+1.45g, +230.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (-15.00mg, -3.04%) | |
| Total Carbohydrates | 41.67g (-5.17g, -11.04%) | |
| Dietary Fiber | 4.2g (+1.70g, +68.00%) | |
| Sugars | 9.38g (+4.32g, +85.38%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.08g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-20.00mg, -39.22%) | |
| Iron, Fe | 1.77mg (+1.14mg, +180.95%) | |
| Potassium, K | 135.0mg (-17.00mg, -11.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Powdered Cane Sugar, Organic Corn Flour, Organic Expeller Pressed Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 7.79g (-2.34g, -23.10%) | |
| Saturated Fat | 0.0g (-0.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-26.00mg, -5.26%) | |
| Total Carbohydrates | 46.75g (-0.09g, -0.19%) | |
| Dietary Fiber | 7.8g (+5.30g, +212.00%) | |
| Sugars | 5.19g (+0.13g, +2.57%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-1.14g, -18.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+1.00mg, +1.96%) | |
| Iron, Fe | 0.65mg (+0.02mg, +3.17%) | |
| Potassium, K | 130.0mg (-22.00mg, -14.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Canola Oil, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Teff Flour, Less Than 2% Of: Sugar, Citrus Fiber (dried Orange Pulp), Flaxseed Meal, Yeast, Sugarcane Fiber, Potato Flour, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Corn Maltodextrin, Cultured Corn Syrup Solids, Xanthan Gum, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+8.00kcal, +2.63%) | |
| Total Fat | 5.21g (-4.92g, -48.57%) | |
| Saturated Fat | 1.04g (+0.41g, +65.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 521.0mg (+27.00mg, +5.47%) | |
| Total Carbohydrates | 52.08g (+5.24g, +11.19%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 10.42g (+5.36g, +105.93%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+4.09g, +64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 1.25mg (+0.62mg, +98.41%) | |
| Potassium, K | 146.0mg (-6.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Egg, Canola Oil, Invert Sugar, Baker's Yeast, Salt, Skim Milk, Vital Wheat Gluten, Natural Flavoring, Mono And Diglycerides Of Fatty Acids, Dried Yeast, Milk Protein, Malted Rye Flour, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+12.00kcal, +3.95%) | |
| Total Fat | 10.13g (=) | |
| Saturated Fat | 0.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-13.00mg, -2.63%) | |
| Total Carbohydrates | 48.1g (+1.26g, +2.69%) | |
| Dietary Fiber | 1.3g (-1.20g, -48.00%) | |
| Sugars | 5.06g (=) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+1.26g, +19.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+25.00mg, +49.02%) | |
| Iron, Fe | 0.76mg (+0.13mg, +20.63%) | |
| Potassium, K | 127.0mg (-25.00mg, -16.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour (rice Flour, Rice Bran With Germ), Tapioca Starch, Canola Oil, Dried Egg Whites, Potato Starch, Sugar, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein Isolate, Contains Less Than 2% Of The Following: Xanthan Gum, Salt, Yeast, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+17.00kcal, +5.59%) | |
| Total Fat | 8.04g (-2.09g, -20.63%) | |
| Saturated Fat | 1.79g (+1.16g, +184.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 50.0g (+3.16g, +6.75%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 7.14g (+2.08g, +41.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.38g, +69.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
| Iron, Fe | 3.04mg (+2.41mg, +382.54%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Soy Milk ((water, Soybeans), Cane Sugar, Vitamin And Mineral Blend (tricalcium Phosphate, Calcium Carbonate, Vitamin D2, Riboflavin(b2), Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum)), Vegetable Oil Blend (palm, Canola, And Olive Oils), Cane Sugar, Tofu (water, Non Gmo Soybeans, Calcium Sulfate), Applesauce (apples, Water, Sugar), Yeast, Salt, Malt (malted Barley Flour, Wheat Flour, Dextrose), Glaze (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins And Starch) | ||