Yerba Mate by Pipore: Similar Foods
- Product:
- Yerba Mate
- Brand:
- N/A
- Maker:
- Pipore
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/687404/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 89.0mg | |
| Total Carbohydrates | 50.89g | |
| Dietary Fiber | N/A | |
| Sugars | 21.89g | |
| Sugars, added | N/A | |
| Protein | 4.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.8mg | |
| Calcium, Ca | 355.0mg | |
| Iron, Fe | 11.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 568.0mg | |
| Thiamin | 4.0mg | |
| Riboflavin | 0.905mg | |
| Ingredients | ||
|---|---|---|
Natural Ground Mate Leaves With Stems | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+96.00kcal, +42.67%) | |
| Total Fat | 28.57g (+28.57g) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-89.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-0.89g, -1.75%) | |
| Dietary Fiber | 28.6g | |
| Sugars | 7.14g (-14.75g, -67.38%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.17g, +403.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-212.00mg, -59.72%) | |
| Iron, Fe | 15.43mg (+3.71mg, +31.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 543.0mg (-25.00mg, -4.40%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+195.00kcal, +86.67%) | |
| Total Fat | 20.98g (+20.98g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 14.0mg (-75.00mg, -84.27%) | |
| Total Carbohydrates | 34.97g (-15.92g, -31.28%) | |
| Dietary Fiber | 35.0g | |
| Sugars | 0.0g (-21.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.98g (+16.72g, +392.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.80mg, -100.00%) | |
| Calcium, Ca | 559.0mg (+204.00mg, +57.46%) | |
| Iron, Fe | 7.55mg (-4.17mg, -35.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 476.0mg (-92.00mg, -16.20%) | |
| Ingredients | ||
|---|---|---|
Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+275.00kcal, +122.22%) | |
| Total Fat | 35.71g (+35.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 35.71g (-15.18g, -29.83%) | |
| Dietary Fiber | 28.6g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.17g, +403.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-69.00mg, -19.44%) | |
| Iron, Fe | 6.43mg (-5.29mg, -45.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (-139.00mg, -24.47%) | |
| Fiber, insoluble | 18.0g | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Real Cold Milled Premium Organic Golden Flax, Organic Banana, Organic Apple, Organic Blackberry, Organic Mango, Organic Cranberry, Organic Raspberry, Organic Strawberry | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+275.00kcal, +122.22%) | |
| Total Fat | 33.33g (+33.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 33.3g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 26.67g (+22.41g, +526.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+45.00mg, +12.68%) | |
| Iron, Fe | 7.2mg (-4.52mg, -38.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-168.00mg, -29.58%) | |
| Fiber, insoluble | 20.0g | |
| Fiber, soluble | 13.0g | |
| Ingredients | ||
|---|---|---|
Real Cold Milled Premium Organic Golden Flax, Premium Organic Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-100.00kcal, -44.44%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-89.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-25.89g, -50.87%) | |
| Dietary Fiber | 0.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.09g, -2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 65.0mg (+47.20mg, +265.17%) | |
| Calcium, Ca | 83.0mg (-272.00mg, -76.62%) | |
| Iron, Fe | 0.0mg (-11.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-168.00mg, -29.58%) | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Organic Yerba Mate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+313.00kcal, +139.11%) | |
| Total Fat | 38.46g (+38.46g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg (-51.00mg, -57.30%) | |
| Total Carbohydrates | 38.46g (-12.43g, -24.43%) | |
| Dietary Fiber | 15.4g | |
| Sugars | 7.69g (-14.20g, -64.87%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+11.12g, +261.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.2mg (-8.60mg, -48.31%) | |
| Calcium, Ca | 308.0mg (-47.00mg, -13.24%) | |
| Iron, Fe | 5.54mg (-6.18mg, -52.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 369.0mg (-199.00mg, -35.04%) | |
| Ingredients | ||
|---|---|---|
Flax Seed (linaza), Grapefruit Flavor (sabor De Toronja), Pineapple Flavor (sabor De Pina), Cactus Pads (hojas De Cactus), Acai Fruit (acai Fruta), Grapefruit Fruit (toronja Fruta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+118.00kcal, +52.44%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg (+297.00mg, +333.71%) | |
| Total Carbohydrates | 45.71g (-5.18g, -10.18%) | |
| Dietary Fiber | 14.3g | |
| Sugars | 11.43g (-10.46g, -47.78%) | |
| Sugars, added | N/A | |
| Protein | 37.14g (+32.88g, +771.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg (-126.00mg, -35.49%) | |
| Iron, Fe | 7.71mg (-4.01mg, -34.22%) | |
| Potassium, K | 137.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 629.0mg (+61.00mg, +10.74%) | |
| Folate, total | 86.0ug | |
| Ingredients | ||
|---|---|---|
Organic Textured Sunflower Protein, Rice Flour*, Beet Sugar*, Cacao Powder*, Sea Salt, Natural Vanilla Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+311.00kcal, +138.22%) | |
| Total Fat | 46.43g (+46.43g) | |
| Saturated Fat | 28.57g (+28.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-89.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (-15.18g, -29.83%) | |
| Dietary Fiber | 21.4g | |
| Sugars | 0.0g (-21.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+13.60g, +319.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-212.00mg, -59.72%) | |
| Iron, Fe | 3.86mg (-7.86mg, -67.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 543.0mg (-25.00mg, -4.40%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+125.00kcal, +55.56%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-89.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+19.11g, +37.55%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (-21.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.74g, +134.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-205.00mg, -57.75%) | |
| Iron, Fe | 70.0mg (+58.28mg, +497.27%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (-328.00mg, -57.75%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+125.00kcal, +55.56%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-89.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+19.11g, +37.55%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (-21.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.74g, +134.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-205.00mg, -57.75%) | |
| Iron, Fe | 70.0mg (+58.28mg, +497.27%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (-328.00mg, -57.75%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 422.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+255.00kcal, +113.33%) | |
| Total Fat | 30.0g (+30.00g) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 160.0mg (+71.00mg, +79.78%) | |
| Total Carbohydrates | 30.0g (-20.89g, -41.05%) | |
| Dietary Fiber | 6.0g | |
| Sugars | 22.0g (+0.11g, +0.50%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+19.74g, +463.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-255.00mg, -71.83%) | |
| Iron, Fe | 9.4mg (-2.32mg, -19.80%) | |
| Potassium, K | 180.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 480.0mg (-88.00mg, -15.49%) | |
| Copper, Cu | 1.2mg | |
| Fatty acids, total monounsaturated | 3.0g | |
| Manganese, Mn | 5.0mg | |
| Fatty acids, total polyunsaturated | 24.0g | |
| Zinc, Zn | 7.2mg | |
| Vitamin B-6 | 0.6mg | |
| Ingredients | ||
|---|---|---|
Hulled Hemp Seeds, Raw Usa Honey, Hemp Protein, Dates (dates, Rice Flour), Organic Black Sesame Seeds, Organic Flaxseed, Organic Chia Seeds, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+135.00kcal, +60.00%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg (-79.00mg, -88.76%) | |
| Total Carbohydrates | 74.0g (+23.11g, +45.41%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 8.0g (-13.89g, -63.45%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+9.74g, +228.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.80mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-155.00mg, -43.66%) | |
| Iron, Fe | 7.2mg (-4.52mg, -38.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-368.00mg, -64.79%) | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+135.00kcal, +60.00%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg (-79.00mg, -88.76%) | |
| Total Carbohydrates | 74.0g (+23.11g, +45.41%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 0.0g (-21.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+9.74g, +228.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.80mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-155.00mg, -43.66%) | |
| Iron, Fe | 7.2mg (-4.52mg, -38.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-368.00mg, -64.79%) | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+135.00kcal, +60.00%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg (-79.00mg, -88.76%) | |
| Total Carbohydrates | 74.0g (+23.11g, +45.41%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 0.0g (-21.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+9.74g, +228.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.80mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-155.00mg, -43.66%) | |
| Iron, Fe | 7.2mg (-4.52mg, -38.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-368.00mg, -64.79%) | |
| Zinc, Zn | 3.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+140.00kcal, +62.22%) | |
| Total Fat | 6.73g (+6.73g) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 19.0mg (-70.00mg, -78.65%) | |
| Total Carbohydrates | 65.38g (+14.49g, +28.47%) | |
| Dietary Fiber | 13.5g | |
| Sugars | 1.92g (-19.97g, -91.23%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+11.12g, +261.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.6mg (-13.20mg, -74.16%) | |
| Calcium, Ca | 154.0mg (-201.00mg, -56.62%) | |
| Iron, Fe | 6.92mg (-4.80mg, -40.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 231.0mg (-337.00mg, -59.33%) | |
| Folate, total | 77.0ug | |
| Zinc, Zn | 2.88mg | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Amaranth | ||