Kraus Yerba Mate by Mate Revolution: Similar Foods
- Product:
- Yerba Mate
- Brand:
- Kraus
- Maker:
- Mate Revolution
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 65.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Organic Yerba Mate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-85.00kcal, -68.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-17.00g, -68.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.17g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 272.0mg (-128.00mg, -32.00%) | |
| Ingredients | ||
|---|---|---|
Water, Juice Concentrate Blend* (apple Juice Concentrate*, Pear Juice Concentrate*, Lemon Juice Concentrate*, Water, Citric Acid, Natural Flavor*), Magnesium Blend (carbonate, Citrate), Citric Acid, Acai Powder*, Acai Essence, Chamomile Extract*, Hemp Oil Extract (quillaja Extract, Full Spectrum Hemp Extract, Mct Oil, Water), Natural Flavor*, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+196.00kcal, +156.80%) | |
| Total Fat | 28.57g (+28.57g) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+25.00g, +100.00%) | |
| Dietary Fiber | 28.6g (+28.60g) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.26g, +413.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+60.00mg, +72.29%) | |
| Iron, Fe | 15.43mg (+15.43mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 543.0mg (+143.00mg, +35.75%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+224.00kcal, +179.20%) | |
| Total Fat | 1.81g (+1.81g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.08g (+46.08g, +184.32%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 1.2g | |
| Sugars, added | N/A | |
| Protein | 12.05g (+7.88g, +188.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-59.00mg, -71.08%) | |
| Iron, Fe | 2.17mg (+2.17mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (-304.00mg, -76.00%) | |
| Phosphorus, P | 361.0mg | |
| Pantothenic acid | 1.807mg | |
| Niacin | 3.614mg | |
| Ingredients | ||
|---|---|---|
Pre Cooked Farro (spelt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 337.0kcal (+212.00kcal, +169.60%) | |
| Total Fat | 2.41g (+2.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.67g (+43.67g, +174.68%) | |
| Dietary Fiber | 7.2g (+7.20g) | |
| Sugars | 1.2g | |
| Sugars, added | N/A | |
| Protein | 10.84g (+6.67g, +159.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-83.00mg, -100.00%) | |
| Iron, Fe | 1.73mg (+1.73mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (-304.00mg, -76.00%) | |
| Phosphorus, P | 301.0mg | |
| Pantothenic acid | 1.807mg | |
| Thiamin | 0.0mg | |
| Niacin | 3.614mg | |
| Ingredients | ||
|---|---|---|
Pre Cooked Farro (spelt), Pre Cooked Barley, Pre Cooked Whole Grain Long Rice, Pre Cooked Organic Kamut Khorasan Wheat, Pre Cooked Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (+188.00kcal, +150.40%) | |
| Total Fat | 1.81g (+1.81g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.83g (+32.83g, +131.32%) | |
| Dietary Fiber | 13.3g (+13.30g) | |
| Sugars | 1.2g | |
| Sugars, added | N/A | |
| Protein | 15.66g (+11.49g, +275.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-59.00mg, -71.08%) | |
| Iron, Fe | 3.25mg (+3.25mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 72.0mg (-328.00mg, -82.00%) | |
| Phosphorus, P | 241.0mg | |
| Pantothenic acid | 1.205mg | |
| Thiamin | 0.0mg | |
| Niacin | 2.41mg | |
| Ingredients | ||
|---|---|---|
Pre Cooked Barley, Pre Cooked Green Split Peas, Pre Cooked Yellow Split Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+225.00kcal, +180.00%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+45.00g, +180.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.83g, +139.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+67.00mg, +80.72%) | |
| Iron, Fe | 70.0mg (+70.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (-160.00mg, -40.00%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+225.00kcal, +180.00%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+45.00g, +180.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.83g, +139.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+67.00mg, +80.72%) | |
| Iron, Fe | 70.0mg (+70.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (-160.00mg, -40.00%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 3.0kcal (-122.00kcal, -97.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 1.0g (-24.00g, -96.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.17g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-76.00mg, -91.57%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-267.00mg, -66.75%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 0.1mg (-4.90mg, -98.00%) | |
| Ingredients | ||
|---|---|---|
Organic Birch Sap (99 4%), Organic Nettle, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+232.00kcal, +185.60%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 71.43g (+46.43g, +185.72%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.33g, +199.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-47.00mg, -56.63%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-293.00mg, -73.25%) | |
| Phosphorus, P | 268.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+232.00kcal, +185.60%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 71.43g (+46.43g, +185.72%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.33g, +199.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-47.00mg, -56.63%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-293.00mg, -73.25%) | |
| Phosphorus, P | 268.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+240.00kcal, +192.00%) | |
| Total Fat | 6.73g (+6.73g) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 65.38g (+40.38g, +161.52%) | |
| Dietary Fiber | 13.5g (+13.50g) | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 15.38g (+11.21g, +268.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (-60.40mg, -92.92%) | |
| Calcium, Ca | 154.0mg (+71.00mg, +85.54%) | |
| Iron, Fe | 6.92mg (+6.92mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 231.0mg (-169.00mg, -42.25%) | |
| Folate, total | 77.0ug | |
| Zinc, Zn | 2.88mg (-2.12mg, -42.40%) | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+173.00kcal, +138.40%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.65g (+34.65g, +138.60%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 19.3g (+15.13g, +362.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-83.00mg, -100.00%) | |
| Iron, Fe | 4.74mg (+4.74mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-260.00mg, -65.00%) | |
| Zinc, Zn | 2.11mg (-2.89mg, -57.80%) | |
| Ingredients | ||
|---|---|---|
Semolina Flour (unenriched), Victory Hemp Non Gmo Hemp Protein Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+173.00kcal, +138.40%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.65g (+34.65g, +138.60%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 19.3g (+15.13g, +362.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-83.00mg, -100.00%) | |
| Iron, Fe | 4.74mg (+4.74mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-260.00mg, -65.00%) | |
| Zinc, Zn | 2.11mg (-2.89mg, -57.80%) | |
| Ingredients | ||
|---|---|---|
Semolina Flour (unenriched), Victory Hemp Non Gmo Hemp Protein Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-300.00mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Tapioca Syrup, Orgnaic Pecans, Organic Dark Chocolate (dried Cane Syrup*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Organic Coating (dired Cane Syrup*, Palm Kernel Oil*, Cocoa*, Soy Lecithin*, Vanilla Extract*), Organic Cashews, Organic Roasted Soybeans, Organic Rice Crisps (rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Inulin, Organic Almond Butter, Organic Sunflower Oil, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+161.00kcal, +128.80%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+35.71g, +142.84%) | |
| Dietary Fiber | 21.4g (+21.40g) | |
| Sugars | 32.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.97g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (-43.60mg, -67.08%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-286.00mg, -71.50%) | |
| Zinc, Zn | 2.14mg (-2.86mg, -57.20%) | |
| Ingredients | ||
|---|---|---|
Organic Goldenberries | ||