Kraus Yerba Mate by Mate Revolution: Similar Foods

Product:
Yerba Mate
Brand:
Kraus
Maker:
Mate Revolution

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 25.0g
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid65.0mg
Calcium, Ca83.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg
Zinc, Zn5.0mg
Ingredients
Organic Yerba Mate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.47
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-85.00kcal, -68.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.0g (-17.00g, -68.00%)
Dietary Fiber 0.0g (=)
Sugars 6.67g
Sugars, added N/A
Protein 0.0g (-4.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg272.0mg (-128.00mg, -32.00%)
Ingredients
Water, Juice Concentrate Blend* (apple Juice Concentrate*, Pear Juice Concentrate*, Lemon Juice Concentrate*, Water, Citric Acid, Natural Flavor*), Magnesium Blend (carbonate, Citrate), Citric Acid, Acai Powder*, Acai Essence, Chamomile Extract*, Hemp Oil Extract (quillaja Extract, Full Spectrum Hemp Extract, Mct Oil, Water), Natural Flavor*, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+196.00kcal, +156.80%)
Total Fat28.57g (+28.57g)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+25.00g, +100.00%)
Dietary Fiber 28.6g (+28.60g)
Sugars 7.14g
Sugars, added N/A
Protein 21.43g (+17.26g, +413.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+60.00mg, +72.29%)
Iron, Fe15.43mg (+15.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg543.0mg (+143.00mg, +35.75%)
Ingredients
Organic Cacao Powder (theobroma Cacao)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.63
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+224.00kcal, +179.20%)
Total Fat1.81g (+1.81g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.08g (+46.08g, +184.32%)
Dietary Fiber 6.0g (+6.00g)
Sugars 1.2g
Sugars, added N/A
Protein 12.05g (+7.88g, +188.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca24.0mg (-59.00mg, -71.08%)
Iron, Fe2.17mg (+2.17mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg96.0mg (-304.00mg, -76.00%)
Phosphorus, P361.0mg
Pantothenic acid1.807mg
Niacin3.614mg
Ingredients
Pre Cooked Farro (spelt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.72
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (+212.00kcal, +169.60%)
Total Fat2.41g (+2.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.67g (+43.67g, +174.68%)
Dietary Fiber 7.2g (+7.20g)
Sugars 1.2g
Sugars, added N/A
Protein 10.84g (+6.67g, +159.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca0.0mg (-83.00mg, -100.00%)
Iron, Fe1.73mg (+1.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg96.0mg (-304.00mg, -76.00%)
Phosphorus, P301.0mg
Pantothenic acid1.807mg
Thiamin0.0mg
Niacin3.614mg
Ingredients
Pre Cooked Farro (spelt), Pre Cooked Barley, Pre Cooked Whole Grain Long Rice, Pre Cooked Organic Kamut Khorasan Wheat, Pre Cooked Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.95
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (+188.00kcal, +150.40%)
Total Fat1.81g (+1.81g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.83g (+32.83g, +131.32%)
Dietary Fiber 13.3g (+13.30g)
Sugars 1.2g
Sugars, added N/A
Protein 15.66g (+11.49g, +275.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca24.0mg (-59.00mg, -71.08%)
Iron, Fe3.25mg (+3.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg72.0mg (-328.00mg, -82.00%)
Phosphorus, P241.0mg
Pantothenic acid1.205mg
Thiamin0.0mg
Niacin2.41mg
Ingredients
Pre Cooked Barley, Pre Cooked Green Split Peas, Pre Cooked Yellow Split Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.26
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+225.00kcal, +180.00%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+45.00g, +180.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+5.83g, +139.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+67.00mg, +80.72%)
Iron, Fe70.0mg (+70.00mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg240.0mg (-160.00mg, -40.00%)
Niacin4.0mg
Ingredients
Organic Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.26
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+225.00kcal, +180.00%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+45.00g, +180.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+5.83g, +139.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+67.00mg, +80.72%)
Iron, Fe70.0mg (+70.00mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg240.0mg (-160.00mg, -40.00%)
Niacin4.0mg
Ingredients
Organic Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.12
All Nutrients Per 100g (3.527 oz)
Calories 3.0kcal (-122.00kcal, -97.60%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 1.0g (-24.00g, -96.00%)
Dietary Fiber N/A
Sugars 1.0g
Sugars, added N/A
Protein 0.0g (-4.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-76.00mg, -91.57%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-267.00mg, -66.75%)
Manganese, Mn1.0mg
Zinc, Zn0.1mg (-4.90mg, -98.00%)
Ingredients
Organic Birch Sap (99 4%), Organic Nettle, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+232.00kcal, +185.60%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber 10.7g (+10.70g)
Sugars 3.57g
Sugars, added N/A
Protein 12.5g (+8.33g, +199.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca36.0mg (-47.00mg, -56.63%)
Iron, Fe3.21mg (+3.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-293.00mg, -73.25%)
Phosphorus, P268.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Ingredients
Durum Whole Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+232.00kcal, +185.60%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber 10.7g (+10.70g)
Sugars 3.57g
Sugars, added N/A
Protein 12.5g (+8.33g, +199.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca36.0mg (-47.00mg, -56.63%)
Iron, Fe3.21mg (+3.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-293.00mg, -73.25%)
Phosphorus, P268.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Ingredients
Durum Whole Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.22
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+240.00kcal, +192.00%)
Total Fat6.73g (+6.73g)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+19.00mg)
Total Carbohydrates 65.38g (+40.38g, +161.52%)
Dietary Fiber 13.5g (+13.50g)
Sugars 1.92g
Sugars, added N/A
Protein 15.38g (+11.21g, +268.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (-60.40mg, -92.92%)
Calcium, Ca154.0mg (+71.00mg, +85.54%)
Iron, Fe6.92mg (+6.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg231.0mg (-169.00mg, -42.25%)
Folate, total77.0ug
Zinc, Zn2.88mg (-2.12mg, -42.40%)
Vitamin B-60.577mg
Ingredients
Organic Whole Grain Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.91
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+173.00kcal, +138.40%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.65g (+34.65g, +138.60%)
Dietary Fiber 7.0g (+7.00g)
Sugars 3.51g
Sugars, added N/A
Protein 19.3g (+15.13g, +362.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-83.00mg, -100.00%)
Iron, Fe4.74mg (+4.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (-260.00mg, -65.00%)
Zinc, Zn2.11mg (-2.89mg, -57.80%)
Ingredients
Semolina Flour (unenriched), Victory Hemp Non Gmo Hemp Protein Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.91
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+173.00kcal, +138.40%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.65g (+34.65g, +138.60%)
Dietary Fiber 7.0g (+7.00g)
Sugars 3.51g
Sugars, added N/A
Protein 19.3g (+15.13g, +362.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca0.0mg (-83.00mg, -100.00%)
Iron, Fe4.74mg (+4.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (-260.00mg, -65.00%)
Zinc, Zn2.11mg (-2.89mg, -57.80%)
Ingredients
Semolina Flour (unenriched), Victory Hemp Non Gmo Hemp Protein Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.89
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.00mg, -100.00%)
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe2.7mg (+2.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-300.00mg, -75.00%)
Ingredients
Organic Almonds, Organic Tapioca Syrup, Orgnaic Pecans, Organic Dark Chocolate (dried Cane Syrup*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Organic Coating (dired Cane Syrup*, Palm Kernel Oil*, Cocoa*, Soy Lecithin*, Vanilla Extract*), Organic Cashews, Organic Roasted Soybeans, Organic Rice Crisps (rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Inulin, Organic Almond Butter, Organic Sunflower Oil, Sea Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+161.00kcal, +128.80%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+35.71g, +142.84%)
Dietary Fiber 21.4g (+21.40g)
Sugars 32.14g
Sugars, added N/A
Protein 7.14g (+2.97g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (-43.60mg, -67.08%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-286.00mg, -71.50%)
Zinc, Zn2.14mg (-2.86mg, -57.20%)
Ingredients
Organic Goldenberries