Bob's Red Mill Organic Whole Grain Amaranth by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Organic Whole Grain Amaranth
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030618/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal | |
| Total Fat | 6.73g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 19.0mg | |
| Total Carbohydrates | 65.38g | |
| Dietary Fiber | 13.5g | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.6mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 6.92mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 231.0mg | |
| Folate, total | 77.0ug | |
| Zinc, Zn | 2.88mg | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 2.0g (-4.73g, -70.28%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 74.0g (+8.62g, +13.18%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-1.38g, -8.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 7.2mg (+0.28mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Zinc, Zn | 3.0mg (+0.12mg, +4.17%) | |
| Vitamin B-6 | 0.4mg (-0.18mg, -30.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 2.0g (-4.73g, -70.28%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 74.0g (+8.62g, +13.18%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-1.38g, -8.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 7.2mg (+0.28mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Vitamin B-6 | 0.4mg (-0.18mg, -30.68%) | |
| Ingredients | ||
|---|---|---|
Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 2.0g (-4.73g, -70.28%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 74.0g (+8.62g, +13.18%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 8.0g (+6.08g, +316.67%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-1.38g, -8.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 7.2mg (+0.28mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Vitamin B-6 | 0.4mg (-0.18mg, -30.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-15.00kcal, -4.11%) | |
| Total Fat | 5.0g (-1.73g, -25.71%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+4.62g, +7.07%) | |
| Dietary Fiber | 0.0g (-13.50g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 70.0mg (+63.08mg, +911.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+9.00mg, +3.90%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-15.00kcal, -4.11%) | |
| Total Fat | 5.0g (-1.73g, -25.71%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+4.62g, +7.07%) | |
| Dietary Fiber | 0.0g (-13.50g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 70.0mg (+63.08mg, +911.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+9.00mg, +3.90%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+13.00kcal, +3.56%) | |
| Total Fat | 13.33g (+6.60g, +98.07%) | |
| Saturated Fat | 2.22g (+0.30g, +15.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (-12.05g, -18.43%) | |
| Dietary Fiber | 8.9g (-4.60g, -34.07%) | |
| Sugars | 22.22g (+20.30g, +1057.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 89.0mg (-65.00mg, -42.21%) | |
| Iron, Fe | 4.0mg (-2.92mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-98.00mg, -42.42%) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Spelt, Raisins Unsulphured, Peanuts, Whole Grain Oats, Sunflower Seeds, Barley Flakes, Apples Unsulphured, Hazelnuts, Wheat Germs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+13.00kcal, +3.56%) | |
| Total Fat | 5.56g (-1.17g, -17.38%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (-0.94g, -1.44%) | |
| Dietary Fiber | 6.7g (-6.80g, -50.37%) | |
| Sugars | 2.22g (+0.30g, +15.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-110.00mg, -71.43%) | |
| Iron, Fe | 4.0mg (-2.92mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 178.0mg (-53.00mg, -22.94%) | |
| Copper, Cu | 0.667mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg (+0.45mg, +15.62%) | |
| Vitamin B-6 | 0.444mg (-0.13mg, -23.05%) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+13.00kcal, +3.56%) | |
| Total Fat | 5.56g (-1.17g, -17.38%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (-0.94g, -1.44%) | |
| Dietary Fiber | 6.7g (-6.80g, -50.37%) | |
| Sugars | 2.22g (+0.30g, +15.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-110.00mg, -71.43%) | |
| Iron, Fe | 4.0mg (-2.92mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 178.0mg (-53.00mg, -22.94%) | |
| Copper, Cu | 0.667mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg (+0.45mg, +15.62%) | |
| Vitamin B-6 | 0.444mg (-0.13mg, -23.05%) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+26.00kcal, +7.12%) | |
| Total Fat | 5.43g (-1.30g, -19.32%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+3.00mg, +15.79%) | |
| Total Carbohydrates | 69.57g (+4.19g, +6.41%) | |
| Dietary Fiber | 4.3g (-9.20g, -68.15%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (-0.16g, -1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-111.00mg, -72.08%) | |
| Iron, Fe | 5.87mg (-1.05mg, -15.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 217.0mg (-14.00mg, -6.06%) | |
| Vitamin A | 0.0ug | |
| Folate, total | 174.0ug (+97.00ug, +125.97%) | |
| Zinc, Zn | 3.26mg (+0.38mg, +13.19%) | |
| Vitamin B-6 | 0.435mg (-0.14mg, -24.61%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+35.00kcal, +9.59%) | |
| Total Fat | 7.5g (+0.77g, +11.44%) | |
| Saturated Fat | 1.25g (-0.67g, -34.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+4.62g, +7.07%) | |
| Dietary Fiber | 10.0g (-3.50g, -25.93%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.38g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-104.00mg, -67.53%) | |
| Iron, Fe | 4.5mg (-2.42mg, -34.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-81.00mg, -35.06%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.75mg (+0.87mg, +30.21%) | |
| Ingredients | ||
|---|---|---|
Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+60.00kcal, +16.44%) | |
| Total Fat | 17.86g (+11.13g, +165.38%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-15.00mg, -78.95%) | |
| Total Carbohydrates | 60.71g (-4.67g, -7.14%) | |
| Dietary Fiber | 7.1g (-6.40g, -47.41%) | |
| Sugars | 17.86g (+15.94g, +830.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-83.00mg, -53.90%) | |
| Iron, Fe | 3.21mg (-3.71mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-117.00mg, -50.65%) | |
| Copper, Cu | 0.357mg | |
| Folate, total | 29.0ug (-48.00ug, -62.34%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.68mg (-0.20mg, -6.94%) | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.182mg | |
| Niacin | 1.429mg | |
| Vitamin K (phylloquinone) | 2.9ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Nebraska Honey, Almonds, Canola Oil, Pure Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+60.00kcal, +16.44%) | |
| Total Fat | 17.86g (+11.13g, +165.38%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-15.00mg, -78.95%) | |
| Total Carbohydrates | 60.71g (-4.67g, -7.14%) | |
| Dietary Fiber | 7.1g (-6.40g, -47.41%) | |
| Sugars | 17.86g (+15.94g, +830.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-83.00mg, -53.90%) | |
| Iron, Fe | 3.21mg (-3.71mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-117.00mg, -50.65%) | |
| Copper, Cu | 0.357mg | |
| Folate, total | 29.0ug (-48.00ug, -62.34%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.68mg (-0.20mg, -6.94%) | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.182mg | |
| Niacin | 1.429mg | |
| Vitamin K (phylloquinone) | 2.9ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Nebraska Honey, California Almonds, Canola Oil, Pure Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+102.00kcal, +27.95%) | |
| Total Fat | 30.0g (+23.27g, +345.77%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+31.00mg, +163.16%) | |
| Total Carbohydrates | 46.67g (-18.71g, -28.62%) | |
| Dietary Fiber | 6.7g (-6.80g, -50.37%) | |
| Sugars | 30.0g (+28.08g, +1462.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-87.00mg, -56.49%) | |
| Iron, Fe | 4.8mg (-2.12mg, -30.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Ingredients | ||
|---|---|---|
Almonds*, Raisins*, Cashews*, Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Pumpkin Seeds*, Sunflower Seeds*, Goji Berries*, Tamari Sauce*(water, Soybeans*, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-9.00kcal, -2.47%) | |
| Total Fat | 4.44g (-2.29g, -34.03%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+3.00mg, +15.79%) | |
| Total Carbohydrates | 71.11g (+5.73g, +8.76%) | |
| Dietary Fiber | 11.1g (-2.40g, -17.78%) | |
| Sugars | 13.33g (+11.41g, +594.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-4.27g, -27.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-110.00mg, -71.43%) | |
| Iron, Fe | 4.0mg (-2.92mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-98.00mg, -42.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Barley Flakes, Whole Grain Wheat, Raisins, Strawberry Flakes (strawberry Juice, Lemon Juice), Apples, Dates, Whole Grain Spelt Flakes, Millet, Wheat Germ, Whole Grain Rye, Almonds, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-9.00kcal, -2.47%) | |
| Total Fat | 8.89g (+2.16g, +32.10%) | |
| Saturated Fat | 1.11g (-0.81g, -42.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+14.00mg, +73.68%) | |
| Total Carbohydrates | 66.67g (+1.29g, +1.97%) | |
| Dietary Fiber | 8.9g (-4.60g, -34.07%) | |
| Sugars | 11.11g (+9.19g, +478.65%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-1.90mg, -41.30%) | |
| Calcium, Ca | 44.0mg (-110.00mg, -71.43%) | |
| Iron, Fe | 4.0mg (-2.92mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-98.00mg, -42.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Spelt, Barley Flakes, Raisins Unsulphured, Cornflakes (gmo Free Corn, Barley Malt, Sea Salt), Gmo Free Soy Nuts, Papayas (papaya, Cane Sugar), Dates, Sunflower Seeds, Peanuts, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Pineapples (pineapple, Cane Sugar), Flaxseeds, Apricots Unsulphured, Apples Unsulphured, Cashews, Almonds, Pumpkin Seeds, Freeze Dried Strawberries | ||