Bob's Red Mill Organic Whole Grain Amaranth by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Organic Whole Grain Amaranth
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030618/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal | |
| Total Fat | 6.73g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 19.0mg | |
| Total Carbohydrates | 65.38g | |
| Dietary Fiber | 13.5g | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.6mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 6.92mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 231.0mg | |
| Folate, total | 77.0ug | |
| Zinc, Zn | 2.88mg | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 2.0g (-4.73g, -70.28%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 74.0g (+8.62g, +13.18%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-1.38g, -8.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 7.2mg (+0.28mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Zinc, Zn | 3.0mg (+0.12mg, +4.17%) | |
| Vitamin B-6 | 0.4mg (-0.18mg, -30.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 2.0g (-4.73g, -70.28%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 74.0g (+8.62g, +13.18%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-1.38g, -8.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 7.2mg (+0.28mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Vitamin B-6 | 0.4mg (-0.18mg, -30.68%) | |
| Ingredients | ||
|---|---|---|
Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 2.0g (-4.73g, -70.28%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 74.0g (+8.62g, +13.18%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 8.0g (+6.08g, +316.67%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-1.38g, -8.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 7.2mg (+0.28mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Vitamin B-6 | 0.4mg (-0.18mg, -30.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-15.00kcal, -4.11%) | |
| Total Fat | 5.0g (-1.73g, -25.71%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+4.62g, +7.07%) | |
| Dietary Fiber | 0.0g (-13.50g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 70.0mg (+63.08mg, +911.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+9.00mg, +3.90%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-15.00kcal, -4.11%) | |
| Total Fat | 5.0g (-1.73g, -25.71%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+4.62g, +7.07%) | |
| Dietary Fiber | 0.0g (-13.50g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 70.0mg (+63.08mg, +911.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+9.00mg, +3.90%) | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+102.00kcal, +27.95%) | |
| Total Fat | 30.0g (+23.27g, +345.77%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+31.00mg, +163.16%) | |
| Total Carbohydrates | 46.67g (-18.71g, -28.62%) | |
| Dietary Fiber | 6.7g (-6.80g, -50.37%) | |
| Sugars | 30.0g (+28.08g, +1462.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-87.00mg, -56.49%) | |
| Iron, Fe | 4.8mg (-2.12mg, -30.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Ingredients | ||
|---|---|---|
Almonds*, Raisins*, Cashews*, Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Pumpkin Seeds*, Sunflower Seeds*, Goji Berries*, Tamari Sauce*(water, Soybeans*, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+135.00kcal, +36.99%) | |
| Total Fat | 30.0g (+23.27g, +345.77%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-15.38g, -23.52%) | |
| Dietary Fiber | 6.7g (-6.80g, -50.37%) | |
| Sugars | 36.67g (+34.75g, +1809.90%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 40.0mg (+35.40mg, +769.57%) | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 3.6mg (-3.32mg, -47.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-31.00mg, -13.42%) | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut Sugar, Maqui Berry, Lucuma, Vanilla, Camu | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+135.00kcal, +36.99%) | |
| Total Fat | 37.5g (+30.77g, +457.21%) | |
| Saturated Fat | 8.75g (+6.83g, +355.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+31.00mg, +163.16%) | |
| Total Carbohydrates | 42.5g (-22.88g, -35.00%) | |
| Dietary Fiber | 15.0g (+1.50g, +11.11%) | |
| Sugars | 12.5g (+10.58g, +551.04%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.88g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-39.00mg, -25.32%) | |
| Iron, Fe | 5.0mg (-1.92mg, -27.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 180.0mg (-51.00mg, -22.08%) | |
| Copper, Cu | 1.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 25.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 8.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Molybdenum, Mo | 18.0ug | |
| Zinc, Zn | 2.5mg (-0.38mg, -13.19%) | |
| Riboflavin | 0.5mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Madagascar Vanilla, Salt, Peppermint Extract, Natural Flavor, Peppermint Leaves, Cocoa Butter, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+135.00kcal, +36.99%) | |
| Total Fat | 37.5g (+30.77g, +457.21%) | |
| Saturated Fat | 8.75g (+6.83g, +355.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+31.00mg, +163.16%) | |
| Total Carbohydrates | 42.5g (-22.88g, -35.00%) | |
| Dietary Fiber | 15.0g (+1.50g, +11.11%) | |
| Sugars | 12.5g (+10.58g, +551.04%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.88g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-39.00mg, -25.32%) | |
| Iron, Fe | 5.0mg (-1.92mg, -27.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 180.0mg (-51.00mg, -22.08%) | |
| Copper, Cu | 1.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 25.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 8.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Molybdenum, Mo | 18.0ug | |
| Zinc, Zn | 2.5mg (-0.38mg, -13.19%) | |
| Riboflavin | 0.5mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Madagascar Vanilla, Salt, Peppermint Extract, Natural Flavor, Peppermint Leaves, Cocoa Butter, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+106.00kcal, +29.04%) | |
| Total Fat | 29.41g (+22.68g, +337.00%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 47.06g (-18.32g, -28.02%) | |
| Dietary Fiber | 5.9g (-7.60g, -56.30%) | |
| Sugars | 35.29g (+33.37g, +1738.02%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-3.62g, -23.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-95.00mg, -61.69%) | |
| Iron, Fe | 3.18mg (-3.74mg, -54.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (-55.00mg, -23.81%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 2.0mg | |
| Niacin | 5.882mg | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Sweetened Dried Cranberries (dried Cranberries, Sugar, Sunflower Oil), Pepitas, Roasted Almonds (almonds, Peanut Oil), Walnuts, Pecans, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+149.00kcal, +40.82%) | |
| Total Fat | 37.14g (+30.41g, +451.86%) | |
| Saturated Fat | 4.29g (+2.37g, +123.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 37.14g (-28.24g, -43.19%) | |
| Dietary Fiber | 5.7g (-7.80g, -57.78%) | |
| Sugars | 25.71g (+23.79g, +1239.06%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-3.95g, -25.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-68.00mg, -44.16%) | |
| Iron, Fe | 2.57mg (-4.35mg, -62.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 157.0mg (-74.00mg, -32.03%) | |
| Ingredients | ||
|---|---|---|
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raw Pepitas, Almonds (roasted In Peanut And Or Sunflower Oil), Walnuts, Pecans, Raw Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+135.00kcal, +36.99%) | |
| Total Fat | 42.86g (+36.13g, +536.85%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 21.4g (+7.90g, +58.52%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.05g, +39.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+60.00mg, +38.96%) | |
| Iron, Fe | 6.43mg (-0.49mg, -7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-88.00mg, -38.10%) | |
| Fiber, insoluble | 14.0g | |
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Real Cold Milled Premium Organic Golden Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+153.00kcal, +41.92%) | |
| Total Fat | 39.29g (+32.56g, +483.80%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+63.00mg, +331.58%) | |
| Total Carbohydrates | 35.71g (-29.67g, -45.38%) | |
| Dietary Fiber | 7.1g (-6.40g, -47.41%) | |
| Sugars | 21.43g (+19.51g, +1016.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.09g, -7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-83.00mg, -53.90%) | |
| Iron, Fe | 3.86mg (-3.06mg, -44.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 229.0mg (-2.00mg, -0.87%) | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (cashews, Sea Salt), Pecans, Organic Fair Trade Espresso, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+153.00kcal, +41.92%) | |
| Total Fat | 39.29g (+32.56g, +483.80%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+63.00mg, +331.58%) | |
| Total Carbohydrates | 35.71g (-29.67g, -45.38%) | |
| Dietary Fiber | 7.1g (-6.40g, -47.41%) | |
| Sugars | 21.43g (+19.51g, +1016.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.09g, -7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-83.00mg, -53.90%) | |
| Iron, Fe | 3.86mg (-3.06mg, -44.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 229.0mg (-2.00mg, -0.87%) | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (cashews, Sea Salt), Pecans, Organic Fair Trade Espresso, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-8.00kcal, -2.19%) | |
| Total Fat | 1.79g (-4.94g, -73.40%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-1.00mg, -5.26%) | |
| Total Carbohydrates | 71.43g (+6.05g, +9.25%) | |
| Dietary Fiber | 10.7g (-2.80g, -20.74%) | |
| Sugars | 3.57g (+1.65g, +85.94%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.88g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.60mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-118.00mg, -76.62%) | |
| Iron, Fe | 3.21mg (-3.71mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-124.00mg, -53.68%) | |
| Phosphorus, P | 268.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber | ||