Duncan Hines Triple Chocolateolate Chunk Premium Muffin Mix, Triple Chocolateolate Chunk by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Triple Chocolateolate Chunk Premium Muffin Mix, Triple Chocolateolate Chunk
- Brand:
- Duncan Hines
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2082334/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 13.95g | |
| Saturated Fat | 8.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 558.0mg | |
| Total Carbohydrates | 69.77g | |
| Dietary Fiber | 7.0g | |
| Sugars | 39.53g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg | |
| Iron, Fe | 5.58mg | |
| Potassium, K | 395.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Butteroil, Soya Lecithin, Salt, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Palm Oil, White Wheat Bran, Wheat Germ, Leavening (monocalcium Phosphate, Baking Soda), Corn Starch, Dextrin, Salt, Xanthan And Guar Gums+, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-32.00kcal, -7.64%) | |
| Total Fat | 4.84g (-9.11g, -65.30%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-10.00mg, -1.79%) | |
| Total Carbohydrates | 74.19g (+4.42g, +6.34%) | |
| Dietary Fiber | 9.7g (+2.70g, +38.57%) | |
| Sugars | 19.35g (-20.18g, -51.05%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.70g, +38.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (+2.00mg, +0.78%) | |
| Iron, Fe | 5.16mg (-0.42mg, -7.53%) | |
| Potassium, K | 355.0mg (-40.00mg, -10.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apple Pieces (sulphites), Sugar Salt, Guar Gum, Cinnamon, Calcium Carbonate, Natural Flavors, Sucralose, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-51.00kcal, -12.17%) | |
| Total Fat | 5.26g (-8.69g, -62.29%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-32.00mg, -5.73%) | |
| Total Carbohydrates | 78.95g (+9.18g, +13.16%) | |
| Dietary Fiber | 7.9g (+0.90g, +12.86%) | |
| Sugars | 23.68g (-15.85g, -40.10%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.91g, +13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (+7.00mg, +2.73%) | |
| Iron, Fe | 2.37mg (-3.21mg, -57.53%) | |
| Potassium, K | 395.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Natural Flavor, Organic Sunflower Oil, Baking Soda, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-22.00kcal, -5.25%) | |
| Total Fat | 3.97g (-9.98g, -71.54%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 73.02g (+3.25g, +4.66%) | |
| Dietary Fiber | 4.8g (-2.20g, -31.43%) | |
| Sugars | 41.27g (+1.74g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 15.87g (+8.89g, +127.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (-66.00mg, -25.78%) | |
| Iron, Fe | 2.06mg (-3.52mg, -63.08%) | |
| Potassium, K | 413.0mg (+18.00mg, +4.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muffin Mix Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Ground Flaxseed, Whey Protein Isolate (milk Protein), Natural Flavor, Soybean Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Salt, Arabic Gum, Xanthan Gum, Citric Acid, Honey Powder Blueberries: Blueberries (packed In Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 6.67g (-7.28g, -52.19%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-25.00mg, -4.48%) | |
| Total Carbohydrates | 73.33g (+3.56g, +5.10%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 3.33g (-36.20g, -91.58%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-56.00mg, -21.88%) | |
| Iron, Fe | 3.6mg (-1.98mg, -35.48%) | |
| Potassium, K | 367.0mg (-28.00mg, -7.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats (includes The Oat Bran), Organic Rice Flour, Organic Sugar, Salt, Calcium Carbonate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 6.67g (-7.28g, -52.19%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-25.00mg, -4.48%) | |
| Total Carbohydrates | 73.33g (+3.56g, +5.10%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 3.33g (-36.20g, -91.58%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-56.00mg, -21.88%) | |
| Iron, Fe | 3.6mg (-1.98mg, -35.48%) | |
| Potassium, K | 367.0mg (-28.00mg, -7.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour (includes Oat Bran), Organic Rice Flour, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Mixed Tocopherols (antioxidants To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 6.0g (-7.95g, -56.99%) | |
| Saturated Fat | 6.0g (-2.14g, -26.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 44.0g (-25.77g, -36.94%) | |
| Dietary Fiber | 4.0g (-3.00g, -42.86%) | |
| Sugars | 32.0g (-7.53g, -19.05%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+33.02g, +473.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 240.0mg (-16.00mg, -6.25%) | |
| Iron, Fe | 1.44mg (-4.14mg, -74.19%) | |
| Potassium, K | 460.0mg (+65.00mg, +16.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Cane Sugar, Nonfat Dry Milk, Maltodextrin, Cocoa (processed With Alkali), Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Salt, Natural Flavors, Xanthan Gum, Cellulose Gum, Stevia Extract (rebaudioside A), Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-53.00kcal, -12.65%) | |
| Total Fat | 3.66g (-10.29g, -73.76%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+3.00mg, +0.54%) | |
| Total Carbohydrates | 73.17g (+3.40g, +4.87%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 19.51g (-20.02g, -50.65%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.78g, +39.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-36.00mg, -14.06%) | |
| Iron, Fe | 3.17mg (-2.41mg, -43.19%) | |
| Potassium, K | 341.0mg (-54.00mg, -13.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Brown Sugar, Sugar, Dried Apple Pieces, Rolled Oats, Whole Grain Oat Flour, Leavening (baking Soda, Monocalcium Phosphate), Less Than 2% Of: Egg Whites, Natural Flavor, Salt, Soy Bean Oil, Cinnamon, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-16.00kcal, -3.82%) | |
| Total Fat | 10.45g (-3.50g, -25.09%) | |
| Saturated Fat | 5.97g (-2.17g, -26.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 537.0mg (-21.00mg, -3.76%) | |
| Total Carbohydrates | 59.7g (-10.07g, -14.43%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 20.9g (-18.63g, -47.13%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+10.93g, +156.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (+13.00mg, +5.08%) | |
| Iron, Fe | 2.99mg (-2.59mg, -46.42%) | |
| Potassium, K | 313.0mg (-82.00mg, -20.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Strawberry Powder, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+64.00kcal, +15.27%) | |
| Total Fat | 24.14g (+10.19g, +73.05%) | |
| Saturated Fat | 3.45g (-4.69g, -57.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-41.00mg, -7.35%) | |
| Total Carbohydrates | 58.62g (-11.15g, -15.98%) | |
| Dietary Fiber | 6.9g (-0.10g, -1.43%) | |
| Sugars | 3.45g (-36.08g, -91.27%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+6.81g, +97.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 276.0mg (+20.00mg, +7.81%) | |
| Iron, Fe | 4.14mg (-1.44mg, -25.81%) | |
| Potassium, K | 379.0mg (-16.00mg, -4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Almonds, Cashews, Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-66.00kcal, -15.75%) | |
| Total Fat | 15.2g (+1.25g, +8.96%) | |
| Saturated Fat | 10.58g (+2.44g, +29.98%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 540.0mg (-18.00mg, -3.23%) | |
| Total Carbohydrates | 42.61g (-27.16g, -38.93%) | |
| Dietary Fiber | 3.5g (-3.50g, -50.00%) | |
| Sugars | 4.15g (-35.38g, -89.50%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-0.22g, -3.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 291.0mg (+35.00mg, +13.67%) | |
| Iron, Fe | 2.41mg (-3.17mg, -56.81%) | |
| Potassium, K | 384.0mg (-11.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Calcium Acid Pyrophosphate, Buttermilk, Salt, Baking Soda, Potassium Bicarbonate, Sodium Aluminum Phosphate, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 28.89g (+14.94g, +107.10%) | |
| Saturated Fat | 7.78g (-0.36g, -4.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+42.00mg, +7.53%) | |
| Total Carbohydrates | 33.33g (-36.44g, -52.23%) | |
| Dietary Fiber | 20.0g (+13.00g, +185.71%) | |
| Sugars | 4.44g (-35.09g, -88.77%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+17.46g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-12.00mg, -4.69%) | |
| Iron, Fe | 4.22mg (-1.36mg, -24.37%) | |
| Potassium, K | 444.0mg (+49.00mg, +12.41%) | |
| Vitamin D, IU | 18.0IU (+18.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Isolated Soy Protein, Almond Protein Powder, Cocoa Butter, Erythritol, Himalayan Pink Salt, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Organic Pure Maple Extract, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 28.89g (+14.94g, +107.10%) | |
| Saturated Fat | 7.78g (-0.36g, -4.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+42.00mg, +7.53%) | |
| Total Carbohydrates | 33.33g (-36.44g, -52.23%) | |
| Dietary Fiber | 20.0g (+13.00g, +185.71%) | |
| Sugars | 4.44g (-35.09g, -88.77%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+17.46g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-12.00mg, -4.69%) | |
| Iron, Fe | 4.22mg (-1.36mg, -24.37%) | |
| Potassium, K | 444.0mg (+49.00mg, +12.41%) | |
| Vitamin D, IU | 18.0IU (+18.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Isolated Soy Protein, Almond Protein Powder, Cocoa Butter, Erythritol, Himalayan Pink Salt, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Organic Pure Maple Extract, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-71.00kcal, -16.95%) | |
| Total Fat | 2.17g (-11.78g, -84.44%) | |
| Saturated Fat | 0.0g (-8.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (-36.00mg, -6.45%) | |
| Total Carbohydrates | 69.57g (-0.20g, -0.29%) | |
| Dietary Fiber | 10.9g (+3.90g, +55.71%) | |
| Sugars | 10.87g (-28.66g, -72.50%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+6.06g, +86.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 239.0mg (-17.00mg, -6.64%) | |
| Iron, Fe | 4.35mg (-1.23mg, -22.04%) | |
| Potassium, K | 426.0mg (+31.00mg, +7.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic 100% Whole Wheat Flour, 100% Whole Oat Flour, Sugar, Soy Flour, Glucose, Monocalcium Phosphate, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+45.00kcal, +10.74%) | |
| Total Fat | 21.43g (+7.48g, +53.62%) | |
| Saturated Fat | 1.79g (-6.35g, -78.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+49.00mg, +8.78%) | |
| Total Carbohydrates | 50.0g (-19.77g, -28.34%) | |
| Dietary Fiber | 14.3g (+7.30g, +104.29%) | |
| Sugars | 7.14g (-32.39g, -81.94%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.88g, +155.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 293.0mg (+37.00mg, +14.45%) | |
| Iron, Fe | 3.57mg (-2.01mg, -36.02%) | |
| Potassium, K | 357.0mg (-38.00mg, -9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole White Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Powder (milk), Sea Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Organic Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Spice (chili, Pepper, Cumin, Oregano), Organic Sweet Whey, Paprika Oleoresin (color), Yeast Extract, Organic Nonfat Dry Milk, Salt, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+56.00kcal, +13.37%) | |
| Total Fat | 25.0g (+11.05g, +79.21%) | |
| Saturated Fat | 15.0g (+6.86g, +84.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-58.00mg, -10.39%) | |
| Total Carbohydrates | 57.5g (-12.27g, -17.59%) | |
| Dietary Fiber | 5.0g (-2.00g, -28.57%) | |
| Sugars | 45.0g (+5.47g, +13.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.52g, +7.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-6.00mg, -2.34%) | |
| Iron, Fe | 2.5mg (-3.08mg, -55.20%) | |
| Potassium, K | 450.0mg (+55.00mg, +13.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Milk, Cocoa Mass, Skim Milk, Whey, Less Than Two Percent Of Butterfat, Glucose Syrup, Sea Salt, Sunflower Lecithin, Artificial Flavors (vanillin, Caramel, Butterfat), Salt | ||