Beanitos Nacho Nation White Bean Chips, Nacho Nation by Beanitos, Inc: Similar Foods
- Product:
- Nacho Nation White Bean Chips, Nacho Nation
- Brand:
- Beanitos
- Maker:
- Beanitos, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628555/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 14.3g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 293.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole White Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Powder (milk), Sea Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Organic Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Spice (chili, Pepper, Cumin, Oregano), Organic Sweet Whey, Paprika Oleoresin (color), Yeast Extract, Organic Nonfat Dry Milk, Salt, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+36.00mg, +5.93%) | |
| Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-7.00mg, -2.39%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 304.0mg (-53.00mg, -14.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Sugar, Water, Dextrin, Salt, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 26.67g (+5.24g, +24.45%) | |
| Saturated Fat | 11.67g (+9.88g, +551.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.53g, -25.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+7.00mg, +2.39%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 300.0mg (-57.00mg, -15.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Dehydrated Kale (brassica Oleacea), Chia (salvia Hispanica) Seeds, Sesame Seeds, Salt, Italian Extra Virgin Olive Oil, Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 43.55g (+22.12g, +103.22%) | |
| Saturated Fat | 8.06g (+6.27g, +350.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 8.06g (-41.94g, -83.88%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 4.84g (-2.30g, -32.21%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-6.57g, -36.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg (+30.00mg, +10.24%) | |
| Iron, Fe | 1.74mg (-1.83mg, -51.26%) | |
| Potassium, K | 339.0mg (-18.00mg, -5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Reduced Lactose Whey, Water, Whey Protein Concentrate, Pine Nuts, Garlic Puree, Walnuts, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 43.55g (+22.12g, +103.22%) | |
| Saturated Fat | 8.06g (+6.27g, +350.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 8.06g (-41.94g, -83.88%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 4.84g (-2.30g, -32.21%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-6.57g, -36.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg (+30.00mg, +10.24%) | |
| Iron, Fe | 1.74mg (-1.83mg, -51.26%) | |
| Potassium, K | 339.0mg (-18.00mg, -5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (cultured Part Skim Milk, Enzymes), Romano Cheese (cultured Part Skim Cows Milk, Salt, Enzymes), Reduced Lactose Whey, Water, Whey Protein Concentrate, Pine Nuts, Garlic Puree, Walnuts, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 20.69g (-0.74g, -3.45%) | |
| Saturated Fat | 3.45g (+1.66g, +92.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (+48.00mg, +7.91%) | |
| Total Carbohydrates | 58.62g (+8.62g, +17.24%) | |
| Dietary Fiber | 6.9g (-7.40g, -51.75%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-7.52g, -42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (+52.00mg, +17.75%) | |
| Iron, Fe | 3.72mg (+0.15mg, +4.20%) | |
| Potassium, K | 328.0mg (-29.00mg, -8.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Water, Salt, Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 23.33g (+16.19g, +226.75%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-26.00mg, -8.87%) | |
| Iron, Fe | 3.67mg (+0.10mg, +2.80%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower And Or Canola And Or Soybean Oil, Milk Protein Concentrate, Brown Sugar, Cocoa (processed With Alkali), Egg Whites, Natural Flavor, Leavening (baking Soda, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, And Monocalcium Phosphate]), Dry Honey (honey, Wheat Starch), Sunflower And Or Soybean And Or Canola Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+49.00kcal, +10.56%) | |
| Total Fat | 30.77g (+9.34g, +43.58%) | |
| Saturated Fat | 5.13g (+3.34g, +186.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (-17.00mg, -2.80%) | |
| Total Carbohydrates | 43.59g (-6.41g, -12.82%) | |
| Dietary Fiber | 17.9g (+3.60g, +25.17%) | |
| Sugars | 20.51g (+13.37g, +187.25%) | |
| Sugars, added | N/A | |
| Protein | 17.95g (+0.09g, +0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+40.00mg, +13.65%) | |
| Iron, Fe | 3.85mg (+0.28mg, +7.84%) | |
| Potassium, K | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Concentrated Apple Juice, Tigernut Flour, Almonds, Almond Butter, Almond Protein Powder, Water, Almond Flour, Agave Inulin Fiber, Hazelnut Meal, Baking Powder (aluminum Free), Coconut Oil, Apple Cider Vinegar, Chia Seed, Flaxseed, Natural Vanilla Flavor, Sunflower Lecithin, Almond Extract, Salt, Citrus Root Fiber, Green Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (-4.76g, -22.21%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 63.33g (+13.33g, +26.66%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-83.00mg, -28.33%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 343.0mg (-14.00mg, -3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (paprika), Corn Starch Modified, Spice, Maltodextrin [potato), Butter (cream, Annattoj, Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (-4.76g, -22.21%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 63.33g (+13.33g, +26.66%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-83.00mg, -28.33%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 343.0mg (-14.00mg, -3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring [paprika], Corn Starch Modified, Spice, Maltodextrin [potato], Butter [cream*, Annatto], Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk*, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+10.71g, +59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 293.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 271.0mg (-86.00mg, -24.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Pea Protein, Tapioca Starch, Avocado Oil, Seasoning (maltodextrin, Tapioca Solids, Sea Salt, Natural Flavors, Nutritional Yeast, Yeast Extract, Onion Powder, Sunflower Oil, Garlic Powder, Lactic Acid, Mustard Seed, Spices, White Distilled Vinegar, Citric Acid) Cassava Flour, Sacha Inchi Protein, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-6.00kcal, -1.29%) | |
| Total Fat | 21.13g (-0.30g, -1.40%) | |
| Saturated Fat | 1.76g (-0.03g, -1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 669.0mg (+62.00mg, +10.21%) | |
| Total Carbohydrates | 63.38g (+13.38g, +26.76%) | |
| Dietary Fiber | 7.0g (-7.30g, -51.05%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-10.82g, -60.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 352.0mg (+59.00mg, +20.14%) | |
| Iron, Fe | 3.17mg (-0.40mg, -11.20%) | |
| Potassium, K | 352.0mg (-5.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Red Corn, Sunflower Oil, Spices, Non Gmo Maltodextrin, Organic Lime Juice Concentrate, Salt, Onion Powder, Lime Oil, Citric Acid, Water, Hydrated Lime, Habanero Powder, Morita Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-33.00kcal, -7.11%) | |
| Total Fat | 13.85g (-7.58g, -35.37%) | |
| Saturated Fat | 7.69g (+5.90g, +329.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 554.0mg (-53.00mg, -8.73%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 4.6g (-9.70g, -67.83%) | |
| Sugars | 23.08g (+15.94g, +223.25%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-2.48g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 354.0mg (+61.00mg, +20.82%) | |
| Iron, Fe | 2.15mg (-1.42mg, -39.78%) | |
| Potassium, K | 369.0mg (+12.00mg, +3.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Tapioca Flour, Egg Whites, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Xanthan Gum, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 11.67g (-9.76g, -45.54%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 56.67g (+6.67g, +13.34%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 23.33g (+16.19g, +226.75%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-53.00mg, -18.09%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 327.0mg (-30.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower Oil, Water, Milk Protein Concentrate, Brown Sugar, Malted Barley, Cocoa Powder, Egg Whites, Natural Flavor, Leavening (sodium Bicarbonate, Baking Powder), Dried Honey (honey, Wheat Starch), Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+19.00kcal, +4.09%) | |
| Total Fat | 24.14g (+2.71g, +12.65%) | |
| Saturated Fat | 3.45g (+1.66g, +92.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-90.00mg, -14.83%) | |
| Total Carbohydrates | 58.62g (+8.62g, +17.24%) | |
| Dietary Fiber | 6.9g (-7.40g, -51.75%) | |
| Sugars | 3.45g (-3.69g, -51.68%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-4.07g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 276.0mg (-17.00mg, -5.80%) | |
| Iron, Fe | 4.14mg (+0.57mg, +15.97%) | |
| Potassium, K | 379.0mg (+22.00mg, +6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Almonds, Cashews, Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 533.0mg (-74.00mg, -12.19%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (+16.19g, +226.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.19g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 283.0mg (-10.00mg, -3.41%) | |
| Iron, Fe | 2.73mg (-0.84mg, -23.53%) | |
| Potassium, K | 300.0mg (-57.00mg, -15.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Brown Rice Flour, Dried Coconut, Chia Seeds, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Sweet Potato Powder, Brown Sugar, Cornstarch, Cinnamon, Natural Flavor, Ground Cayenne Pepper | ||