Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size by General Mills Sales Inc: Similar Foods
- Product:
- Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2233998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 568.0mg | |
| Total Carbohydrates | 81.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 32.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 405.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Almond Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+53.00kcal, +14.02%) | |
| Total Fat | 13.85g (+8.85g, +177.00%) | |
| Saturated Fat | 7.69g (+7.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 554.0mg (-14.00mg, -2.46%) | |
| Total Carbohydrates | 60.0g (-21.00g, -25.93%) | |
| Dietary Fiber | 4.6g (-3.40g, -42.50%) | |
| Sugars | 23.08g (-8.92g, -27.88%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+7.38g, +92.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 354.0mg (+3.00mg, +0.85%) | |
| Iron, Fe | 2.15mg (-7.85mg, -78.50%) | |
| Potassium, K | 369.0mg (-36.00mg, -8.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Tapioca Flour, Egg Whites, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Xanthan Gum, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 15.2g (+10.20g, +204.00%) | |
| Saturated Fat | 10.58g (+10.58g) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 540.0mg (-28.00mg, -4.93%) | |
| Total Carbohydrates | 42.61g (-38.39g, -47.40%) | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 4.15g (-27.85g, -87.03%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-1.24g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 291.0mg (-60.00mg, -17.09%) | |
| Iron, Fe | 2.41mg (-7.59mg, -75.90%) | |
| Potassium, K | 384.0mg (-21.00mg, -5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Calcium Acid Pyrophosphate, Buttermilk, Salt, Baking Soda, Potassium Bicarbonate, Sodium Aluminum Phosphate, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+38.00kcal, +10.05%) | |
| Total Fat | 13.0g (+8.00g, +160.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 636.0mg (+68.00mg, +11.97%) | |
| Total Carbohydrates | 70.0g (-11.00g, -13.58%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 25.0g (-7.00g, -21.88%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.00g, +37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+10.00mg, +2.85%) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 456.0mg (+51.00mg, +12.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (-43.00kcal, -11.38%) | |
| Total Fat | 15.53g (+10.53g, +210.60%) | |
| Saturated Fat | 9.72g (+9.72g) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 540.0mg (-28.00mg, -4.93%) | |
| Total Carbohydrates | 42.35g (-38.65g, -47.72%) | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 4.12g (-27.88g, -87.13%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (-1.28g, -16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 290.0mg (-61.00mg, -17.38%) | |
| Iron, Fe | 2.39mg (-7.61mg, -76.10%) | |
| Potassium, K | 381.0mg (-24.00mg, -5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Calcium Acid Pyrophosphate, Buttermilk, Salt, Baking Soda, Potassium Bicarbonate, Sodium Aluminum Phosphate, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 9.23g (+4.23g, +84.60%) | |
| Saturated Fat | 5.38g (+5.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 569.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 61.54g (-19.46g, -24.02%) | |
| Dietary Fiber | 4.6g (-3.40g, -42.50%) | |
| Sugars | 24.62g (-7.38g, -23.06%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+10.46g, +130.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (+34.00mg, +9.69%) | |
| Iron, Fe | 2.31mg (-7.69mg, -76.90%) | |
| Potassium, K | 323.0mg (-82.00mg, -20.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Brown Sugar, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Palm Oil, Nonfat Dry Milk, Whey Protein Concentrate, Natural Flavor, Honey Powder (honey, Wheat Starch), Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Blueberries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-95.00mg, -16.73%) | |
| Total Carbohydrates | 82.0g (+1.00g, +1.23%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 31.0g (-1.00g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.00g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+10.00mg, +2.85%) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 381.0mg (-24.00mg, -5.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 5.26g (+0.26g, +5.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-42.00mg, -7.39%) | |
| Total Carbohydrates | 78.95g (-2.05g, -2.53%) | |
| Dietary Fiber | 7.9g (-0.10g, -1.25%) | |
| Sugars | 23.68g (-8.32g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.11g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-88.00mg, -25.07%) | |
| Iron, Fe | 2.37mg (-7.63mg, -76.30%) | |
| Potassium, K | 395.0mg (-10.00mg, -2.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Natural Flavor, Organic Sunflower Oil, Baking Soda, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-15.00kcal, -3.97%) | |
| Total Fat | 16.0g (+11.00g, +220.00%) | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 633.0mg (+65.00mg, +11.44%) | |
| Total Carbohydrates | 33.0g (-48.00g, -59.26%) | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 4.0g (-28.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (+15.00g, +187.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 389.0mg (+38.00mg, +10.83%) | |
| Iron, Fe | 2.0mg (-8.00mg, -80.00%) | |
| Potassium, K | 388.0mg (-17.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Datem, Salt, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 500.0mg (-68.00mg, -11.97%) | |
| Total Carbohydrates | 67.5g (-13.50g, -16.67%) | |
| Dietary Fiber | 2.5g (-5.50g, -68.75%) | |
| Sugars | 17.5g (-14.50g, -45.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 5.0mg (-5.00mg, -50.00%) | |
| Potassium, K | 375.0mg (-30.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Powder, Natural And Artificial Flavors, Salt, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 500.0mg (-68.00mg, -11.97%) | |
| Total Carbohydrates | 67.5g (-13.50g, -16.67%) | |
| Dietary Fiber | 2.5g (-5.50g, -68.75%) | |
| Sugars | 17.5g (-14.50g, -45.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 5.0mg (-5.00mg, -50.00%) | |
| Potassium, K | 375.0mg (-30.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Powder, Natural And Artificial Flavors, Salt, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-15.00kcal, -3.97%) | |
| Total Fat | N/A | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 633.0mg (+65.00mg, +11.44%) | |
| Total Carbohydrates | 33.0g (-48.00g, -59.26%) | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 4.0g (-28.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (+15.00g, +187.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (+38.00mg, +10.83%) | |
| Iron, Fe | 2.0mg (-8.00mg, -80.00%) | |
| Potassium, K | 388.0mg (-17.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.0g | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Datem, Salt, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+9.00kcal, +2.38%) | |
| Total Fat | 4.84g (-0.16g, -3.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-20.00mg, -3.52%) | |
| Total Carbohydrates | 74.19g (-6.81g, -8.41%) | |
| Dietary Fiber | 9.7g (+1.70g, +21.25%) | |
| Sugars | 19.35g (-12.65g, -39.53%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.68g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (-93.00mg, -26.50%) | |
| Iron, Fe | 5.16mg (-4.84mg, -48.40%) | |
| Potassium, K | 355.0mg (-50.00mg, -12.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apple Pieces (sulphites), Sugar Salt, Guar Gum, Cinnamon, Calcium Carbonate, Natural Flavors, Sucralose, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+41.00kcal, +10.85%) | |
| Total Fat | 13.95g (+8.95g, +179.00%) | |
| Saturated Fat | 8.14g (+8.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-10.00mg, -1.76%) | |
| Total Carbohydrates | 69.77g (-11.23g, -13.86%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 39.53g (+7.53g, +23.53%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.02g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-95.00mg, -27.07%) | |
| Iron, Fe | 5.58mg (-4.42mg, -44.20%) | |
| Potassium, K | 395.0mg (-10.00mg, -2.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Butteroil, Soya Lecithin, Salt, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Palm Oil, White Wheat Bran, Wheat Germ, Leavening (monocalcium Phosphate, Baking Soda), Corn Starch, Dextrin, Salt, Xanthan And Guar Gums+, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-52.00kcal, -13.76%) | |
| Total Fat | 8.7g (+3.70g, +74.00%) | |
| Saturated Fat | 1.09g (+1.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 609.0mg (+41.00mg, +7.22%) | |
| Total Carbohydrates | 36.96g (-44.04g, -54.37%) | |
| Dietary Fiber | 15.2g (+7.20g, +90.00%) | |
| Sugars | 2.17g (-29.83g, -93.22%) | |
| Sugars, added | N/A | |
| Protein | 45.65g (+37.65g, +470.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 326.0mg (-25.00mg, -7.12%) | |
| Iron, Fe | 23.48mg (+13.48mg, +134.80%) | |
| Potassium, K | 348.0mg (-57.00mg, -14.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Natural Flavors, Organic Erythritol, Organic Alkalized Cocoa, Sea Salt, Natural Flavor, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 32.14g (+27.14g, +542.80%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 571.0mg (+3.00mg, +0.53%) | |
| Total Carbohydrates | 10.71g (-70.29g, -86.78%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 3.57g (-28.43g, -88.84%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 314.0mg (-37.00mg, -10.54%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 418.0mg (+13.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sharp Cheddar Cold Pack Cheese Food (cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (to Prevent Mold), Sea Salt, Natural Flavor, Guar Gum, Lactic Acid, Annatto Color), Cream Cheese ((pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta (to Preserve Flavor), Paprika), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin To Protect Flavor), Garlic, Onion, Sorbic Acid (preservative) | ||