Kodiak Cakes Buttermilk & Maple Power Cup Gluten Free Flapjack, Buttermilk & Maple by Baker Mills: Similar Foods
- Product:
- Buttermilk & Maple Power Cup Gluten Free Flapjack, Buttermilk & Maple
- Brand:
- Kodiak Cakes
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal | |
| Total Fat | 13.85g | |
| Saturated Fat | 7.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 554.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 4.6g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 354.0mg | |
| Iron, Fe | 2.15mg | |
| Potassium, K | 369.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Tapioca Flour, Egg Whites, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Xanthan Gum, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-31.00kcal, -7.19%) | |
| Total Fat | 9.23g (-4.62g, -33.36%) | |
| Saturated Fat | 5.38g (-2.31g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 569.0mg (+15.00mg, +2.71%) | |
| Total Carbohydrates | 61.54g (+1.54g, +2.57%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 24.62g (+1.54g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+3.08g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (+31.00mg, +8.76%) | |
| Iron, Fe | 2.31mg (+0.16mg, +7.44%) | |
| Potassium, K | 323.0mg (-46.00mg, -12.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Brown Sugar, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Palm Oil, Nonfat Dry Milk, Whey Protein Concentrate, Natural Flavor, Honey Powder (honey, Wheat Starch), Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Blueberries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+49.00kcal, +11.37%) | |
| Total Fat | 20.8g (+6.95g, +50.18%) | |
| Saturated Fat | 4.0g (-3.69g, -47.98%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 540.0mg (-14.00mg, -2.53%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 8.0g (+3.40g, +73.91%) | |
| Sugars | 20.0g (-3.08g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-3.38g, -21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 400.0mg (+46.00mg, +12.99%) | |
| Iron, Fe | 2.88mg (+0.73mg, +33.95%) | |
| Potassium, K | 360.0mg (-9.00mg, -2.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Roasted Peanuts, Sugar, Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Corn Syrup Solids, Malt Syrup (from Corn And Barley), Molasses, Hydrogenated Soybean And Or Rapeseed And Or Cottonseed Oil, Salt, Leavening (baking Soda And Or Calcium Phosphate), Peanut Oil, Cornstarch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-53.00kcal, -12.30%) | |
| Total Fat | 5.0g (-8.85g, -63.90%) | |
| Saturated Fat | 0.0g (-7.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 568.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 81.0g (+21.00g, +35.00%) | |
| Dietary Fiber | 8.0g (+3.40g, +73.91%) | |
| Sugars | 32.0g (+8.92g, +38.65%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-7.38g, -47.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-3.00mg, -0.85%) | |
| Iron, Fe | 10.0mg (+7.85mg, +365.12%) | |
| Potassium, K | 405.0mg (+36.00mg, +9.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Almond Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-25.00kcal, -5.80%) | |
| Total Fat | 10.94g (-2.91g, -21.01%) | |
| Saturated Fat | 6.25g (-1.44g, -18.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 531.0mg (-23.00mg, -4.15%) | |
| Total Carbohydrates | 60.94g (+0.94g, +1.57%) | |
| Dietary Fiber | 4.7g (+0.10g, +2.17%) | |
| Sugars | 25.0g (+1.92g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.37g, +21.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 344.0mg (-10.00mg, -2.82%) | |
| Iron, Fe | 2.34mg (+0.19mg, +8.84%) | |
| Potassium, K | 297.0mg (-72.00mg, -19.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Brown Sugar, Cane Sugar, Palm Oil, Nonfat Dry Milk, Honey Powder (honey, Wheat Starch), Whey Protein Concentrate, Milk Protein Concentrate, Dried Maple Syrup, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-31.00kcal, -7.19%) | |
| Total Fat | 10.0g (-3.85g, -27.80%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+54.00mg, +675.00%) | |
| Sodium | 500.0mg (-54.00mg, -9.75%) | |
| Total Carbohydrates | 67.5g (+7.50g, +12.50%) | |
| Dietary Fiber | 2.5g (-2.10g, -45.65%) | |
| Sugars | 17.5g (-5.58g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-29.00mg, -8.19%) | |
| Iron, Fe | 5.0mg (+2.85mg, +132.56%) | |
| Potassium, K | 375.0mg (+6.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Powder, Natural And Artificial Flavors, Salt, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-31.00kcal, -7.19%) | |
| Total Fat | 10.0g (-3.85g, -27.80%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+54.00mg, +675.00%) | |
| Sodium | 500.0mg (-54.00mg, -9.75%) | |
| Total Carbohydrates | 67.5g (+7.50g, +12.50%) | |
| Dietary Fiber | 2.5g (-2.10g, -45.65%) | |
| Sugars | 17.5g (-5.58g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-29.00mg, -8.19%) | |
| Iron, Fe | 5.0mg (+2.85mg, +132.56%) | |
| Potassium, K | 375.0mg (+6.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Powder, Natural And Artificial Flavors, Salt, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+33.00kcal, +7.66%) | |
| Total Fat | 21.43g (+7.58g, +54.73%) | |
| Saturated Fat | 1.79g (-5.90g, -76.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 607.0mg (+53.00mg, +9.57%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 14.3g (+9.70g, +210.87%) | |
| Sugars | 7.14g (-15.94g, -69.06%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 293.0mg (-61.00mg, -17.23%) | |
| Iron, Fe | 3.57mg (+1.42mg, +66.05%) | |
| Potassium, K | 357.0mg (-12.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole White Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Powder (milk), Sea Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Organic Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Spice (chili, Pepper, Cumin, Oregano), Organic Sweet Whey, Paprika Oleoresin (color), Yeast Extract, Organic Nonfat Dry Milk, Salt, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-47.00kcal, -10.90%) | |
| Total Fat | 5.0g (-8.85g, -63.90%) | |
| Saturated Fat | 0.0g (-7.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 473.0mg (-81.00mg, -14.62%) | |
| Total Carbohydrates | 82.0g (+22.00g, +36.67%) | |
| Dietary Fiber | 7.0g (+2.40g, +52.17%) | |
| Sugars | 31.0g (+7.92g, +34.32%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-6.38g, -41.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+7.00mg, +1.98%) | |
| Iron, Fe | 10.0mg (+7.85mg, +365.12%) | |
| Potassium, K | 381.0mg (+12.00mg, +3.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-12.00kcal, -2.78%) | |
| Total Fat | 13.95g (+0.10g, +0.72%) | |
| Saturated Fat | 8.14g (+0.45g, +5.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 558.0mg (+4.00mg, +0.72%) | |
| Total Carbohydrates | 69.77g (+9.77g, +16.28%) | |
| Dietary Fiber | 7.0g (+2.40g, +52.17%) | |
| Sugars | 39.53g (+16.45g, +71.27%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-8.40g, -54.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-98.00mg, -27.68%) | |
| Iron, Fe | 5.58mg (+3.43mg, +159.53%) | |
| Potassium, K | 395.0mg (+26.00mg, +7.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Butteroil, Soya Lecithin, Salt, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Palm Oil, White Wheat Bran, Wheat Germ, Leavening (monocalcium Phosphate, Baking Soda), Corn Starch, Dextrin, Salt, Xanthan And Guar Gums+, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+52.00kcal, +12.06%) | |
| Total Fat | 24.14g (+10.29g, +74.30%) | |
| Saturated Fat | 3.45g (-4.24g, -55.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 517.0mg (-37.00mg, -6.68%) | |
| Total Carbohydrates | 58.62g (-1.38g, -2.30%) | |
| Dietary Fiber | 6.9g (+2.30g, +50.00%) | |
| Sugars | 3.45g (-19.63g, -85.05%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-1.59g, -10.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 276.0mg (-78.00mg, -22.03%) | |
| Iron, Fe | 4.14mg (+1.99mg, +92.56%) | |
| Potassium, K | 379.0mg (+10.00mg, +2.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Almonds, Cashews, Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-38.00kcal, -8.82%) | |
| Total Fat | 11.48g (-2.37g, -17.11%) | |
| Saturated Fat | 5.74g (-1.95g, -25.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 492.0mg (-62.00mg, -11.19%) | |
| Total Carbohydrates | 60.66g (+0.66g, +1.10%) | |
| Dietary Fiber | 4.9g (+0.30g, +6.52%) | |
| Sugars | 22.95g (-0.13g, -0.56%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+1.01g, +6.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 328.0mg (-26.00mg, -7.34%) | |
| Iron, Fe | 2.62mg (+0.47mg, +21.86%) | |
| Potassium, K | 295.0mg (-74.00mg, -20.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Dried Maple Syrup, Brown Sugar, Palm Oil, Vital Wheat Gluten, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Buttermilk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-28.00kcal, -6.50%) | |
| Total Fat | 10.45g (-3.40g, -24.55%) | |
| Saturated Fat | 5.97g (-1.72g, -22.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-1.00mg, -12.50%) | |
| Sodium | 537.0mg (-17.00mg, -3.07%) | |
| Total Carbohydrates | 59.7g (-0.30g, -0.50%) | |
| Dietary Fiber | 6.0g (+1.40g, +30.43%) | |
| Sugars | 20.9g (-2.18g, -9.45%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+2.53g, +16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (-85.00mg, -24.01%) | |
| Iron, Fe | 2.99mg (+0.84mg, +39.07%) | |
| Potassium, K | 313.0mg (-56.00mg, -15.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Strawberry Powder, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-78.00kcal, -18.10%) | |
| Total Fat | 15.2g (+1.35g, +9.75%) | |
| Saturated Fat | 10.58g (+2.89g, +37.58%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (-7.00mg, -87.50%) | |
| Sodium | 540.0mg (-14.00mg, -2.53%) | |
| Total Carbohydrates | 42.61g (-17.39g, -28.98%) | |
| Dietary Fiber | 3.5g (-1.10g, -23.91%) | |
| Sugars | 4.15g (-18.93g, -82.02%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-8.62g, -56.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 291.0mg (-63.00mg, -17.80%) | |
| Iron, Fe | 2.41mg (+0.26mg, +12.09%) | |
| Potassium, K | 384.0mg (+15.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Calcium Acid Pyrophosphate, Buttermilk, Salt, Baking Soda, Potassium Bicarbonate, Sodium Aluminum Phosphate, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-44.00kcal, -10.21%) | |
| Total Fat | 4.84g (-9.01g, -65.05%) | |
| Saturated Fat | 0.0g (-7.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 548.0mg (-6.00mg, -1.08%) | |
| Total Carbohydrates | 74.19g (+14.19g, +23.65%) | |
| Dietary Fiber | 9.7g (+5.10g, +110.87%) | |
| Sugars | 19.35g (-3.73g, -16.16%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-5.70g, -37.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (-96.00mg, -27.12%) | |
| Iron, Fe | 5.16mg (+3.01mg, +140.00%) | |
| Potassium, K | 355.0mg (-14.00mg, -3.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apple Pieces (sulphites), Sugar Salt, Guar Gum, Cinnamon, Calcium Carbonate, Natural Flavors, Sucralose, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+36.00kcal, +8.35%) | |
| Total Fat | 20.0g (+6.15g, +44.40%) | |
| Saturated Fat | 3.33g (-4.36g, -56.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 533.0mg (-21.00mg, -3.79%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (+0.25g, +1.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-8.71g, -56.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 283.0mg (-71.00mg, -20.06%) | |
| Iron, Fe | 2.73mg (+0.58mg, +26.98%) | |
| Potassium, K | 300.0mg (-69.00mg, -18.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Brown Rice Flour, Dried Coconut, Chia Seeds, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Sweet Potato Powder, Brown Sugar, Cornstarch, Cinnamon, Natural Flavor, Ground Cayenne Pepper | ||