Kodiak Chocolateolate Bear Bites Baked Graham Crackers, Chocolateolate by Baker Mills: Similar Foods
- Product:
- Chocolateolate Bear Bites Baked Graham Crackers, Chocolateolate
- Brand:
- Kodiak
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626743/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower And Or Canola And Or Soybean Oil, Milk Protein Concentrate, Brown Sugar, Cocoa (processed With Alkali), Egg Whites, Natural Flavor, Leavening (baking Soda, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, And Monocalcium Phosphate]), Dry Honey (honey, Wheat Starch), Sunflower And Or Soybean And Or Canola Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (-3.33g, -22.20%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (=) | |
| Total Carbohydrates | 56.67g (+3.34g, +6.26%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-27.00mg, -10.11%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower Oil, Water, Milk Protein Concentrate, Brown Sugar, Malted Barley, Cocoa Powder, Egg Whites, Natural Flavor, Leavening (sodium Bicarbonate, Baking Powder), Dried Honey (honey, Wheat Starch), Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-27.00kcal, -6.75%) | |
| Total Fat | 1.69g (-13.31g, -88.73%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (-23.00mg, -3.63%) | |
| Total Carbohydrates | 77.97g (+24.64g, +46.20%) | |
| Dietary Fiber | 3.4g (-3.30g, -49.25%) | |
| Sugars | 45.76g (+22.43g, +96.14%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-6.50g, -38.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 276.0mg (+9.00mg, +3.37%) | |
| Iron, Fe | 3.39mg (-0.28mg, -7.63%) | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Oat Flour, Egg Whites, Modified Food Starch, Dutch Cocoa (processed With Alkali), Starch, Beet Juice Powder (color), Monocalcium Phosphate, Natural Flavor, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-27.00kcal, -6.75%) | |
| Total Fat | 1.69g (-13.31g, -88.73%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (-23.00mg, -3.63%) | |
| Total Carbohydrates | 77.97g (+24.64g, +46.20%) | |
| Dietary Fiber | 3.4g (-3.30g, -49.25%) | |
| Sugars | 45.76g (+22.43g, +96.14%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-6.50g, -38.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 271.0mg (+4.00mg, +1.50%) | |
| Iron, Fe | 3.39mg (-0.28mg, -7.63%) | |
| Potassium, K | 305.0mg (-28.00mg, -8.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Wheat Flour, Oat Flour, Egg Whites, Modified Food Starch, Cocoa Processed With Alkali, Corn Starch, Beet Juice Powder (color), Monocalcium Phosphate, Natural Flavor, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.9g (-3.10g, -20.67%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-14.00mg, -2.21%) | |
| Total Carbohydrates | 33.33g (-20.00g, -37.50%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 11.9g (-11.43g, -48.99%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+30.95g, +185.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.9g (-3.10g, -20.67%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-14.00mg, -2.21%) | |
| Total Carbohydrates | 33.33g (-20.00g, -37.50%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 11.9g (-11.43g, -48.99%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+30.95g, +185.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+64.00kcal, +16.00%) | |
| Total Fat | 21.43g (+6.43g, +42.87%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 60.71g (+7.38g, +13.84%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-19.76g, -84.70%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 3.86mg (+0.19mg, +5.18%) | |
| Potassium, K | 304.0mg (-29.00mg, -8.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Sugar, Water, Dextrin, Salt, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+64.00kcal, +16.00%) | |
| Total Fat | 21.43g (+6.43g, +42.87%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-26.00mg, -4.11%) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 7.14g (-16.19g, -69.40%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 293.0mg (+26.00mg, +9.74%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 357.0mg (+24.00mg, +7.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole White Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Powder (milk), Sea Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Organic Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Spice (chili, Pepper, Cumin, Oregano), Organic Sweet Whey, Paprika Oleoresin (color), Yeast Extract, Organic Nonfat Dry Milk, Salt, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.9g (-3.10g, -20.67%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (-38.00mg, -6.00%) | |
| Total Carbohydrates | 33.33g (-20.00g, -37.50%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 11.9g (-11.43g, -48.99%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+30.95g, +185.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 4.76mg (+1.09mg, +29.70%) | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.9g (-3.10g, -20.67%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (-38.00mg, -6.00%) | |
| Total Carbohydrates | 33.33g (-20.00g, -37.50%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 11.9g (-11.43g, -48.99%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+30.95g, +185.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 4.76mg (+1.09mg, +29.70%) | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.9g (-3.10g, -20.67%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (-38.00mg, -6.00%) | |
| Total Carbohydrates | 33.33g (-20.00g, -37.50%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 11.9g (-11.43g, -48.99%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+30.95g, +185.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | N/A | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.09g (-5.91g, -39.40%) | |
| Saturated Fat | 4.55g (+2.88g, +172.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+55.00mg) | |
| Sodium | 636.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 41.82g (-11.51g, -21.58%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 18.18g (-5.15g, -22.07%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+19.69g, +118.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (-65.00mg, -24.34%) | |
| Iron, Fe | 1.82mg (-1.85mg, -50.41%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Whey Protein Concentrate (milk), Pea Protein, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla And Natural Flavor), Natural Flavor, Non Gmo Soluble Corn Fiber, Buttermilk, Cinnamon, Butter (butter [cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 10.91g (-4.09g, -27.27%) | |
| Saturated Fat | 6.36g (+4.69g, +280.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+55.00mg) | |
| Sodium | 655.0mg (+22.00mg, +3.48%) | |
| Total Carbohydrates | 41.82g (-11.51g, -21.58%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 18.18g (-5.15g, -22.07%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+19.69g, +118.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (-58.00mg, -21.72%) | |
| Iron, Fe | 1.82mg (-1.85mg, -50.41%) | |
| Potassium, K | 316.0mg (-17.00mg, -5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Whey Protein Concentrate (milk), Cinnamon Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Cinnamon, Soy Lecithin), Gluten Free Oats, Cinnamon, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Apples, Natural Flavor, Xanthan Gum, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Non Gmo Soluble Corn Fiber, Stevia Extract, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 5.36g (-9.64g, -64.27%) | |
| Saturated Fat | 0.71g (-0.96g, -57.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+46.00mg, +7.27%) | |
| Total Carbohydrates | 75.0g (+21.67g, +40.63%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (-16.19g, -69.40%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 286.0mg (-47.00mg, -14.11%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Grain Rye Flour, Sugar, Olive Oil, White Balsamic Vinegar, Honey, Sweet Chilli Seasoning (salt, Garlic Powder, Dextrose, Onion Powder, Tomato Powder, Maltodextrin, Paprika Powder, Sugar, Natural Flavor, Yeast Extract, Parsley, Barley Malt Vinegar Powder, Chilli Powder, Black Pepper, Lemon Juice Powder), Salt, Chilli Powder, Paprika, Dried Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 4.84g (-10.16g, -67.73%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-85.00mg, -13.43%) | |
| Total Carbohydrates | 74.19g (+20.86g, +39.11%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 19.35g (-3.98g, -17.06%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-6.99g, -41.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (-9.00mg, -3.37%) | |
| Iron, Fe | 5.16mg (+1.49mg, +40.60%) | |
| Potassium, K | 355.0mg (+22.00mg, +6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apple Pieces (sulphites), Sugar Salt, Guar Gum, Cinnamon, Calcium Carbonate, Natural Flavors, Sucralose, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-67.00kcal, -16.75%) | |
| Total Fat | 2.22g (-12.78g, -85.20%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-11.00mg, -1.74%) | |
| Total Carbohydrates | 71.11g (+17.78g, +33.34%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 0.0g (-23.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-5.56g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg (-51.00mg, -19.10%) | |
| Iron, Fe | 2.22mg (-1.45mg, -39.51%) | |
| Potassium, K | 320.0mg (-13.00mg, -3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour, Organic Whole Wheat Flour Organic Rice Flour, Leavening (monocalcium Phosphate Baking Soda, Corn Starch), Salt | ||