Aunt Millie's Reduced Calorie Potato Hot Dog Buns, Potato by Perfection Bakeries, Inc: Similar Foods

Product:
Reduced Calorie Potato Hot Dog Buns, Potato
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956341/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat2.27g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 40.91g
Dietary Fiber 9.1g
Sugars 4.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca227.0mg
Iron, Fe4.09mg
Potassium, K125.0mg
Vitamin D, IU91.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.14g
Thiamin1.0mg
Riboflavin0.386mg
Niacin4.545mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Ferrous Sulfate (iron), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Oat Fiber, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Dehydrated Potatoes Flakes, Soybean Oil, Salt, Potato Flour, Calcium Carbonate, Monoglycerides, Cellulose Gum, Datem, Carageenan, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Dextrose, Potassium Chloride, Calcium Sulfate, Corn Starch, Tricalcium Phosphate, Ergocalciferol (vitamin D2), Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+30.00kcal, +16.48%)
Total Fat10.95g (+8.68g, +382.38%)
Saturated Fat 4.38g (+4.38g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 372.0mg (+8.00mg, +2.20%)
Total Carbohydrates 21.17g (-19.74g, -48.25%)
Dietary Fiber 1.5g (-7.60g, -83.52%)
Sugars 1.46g (-3.09g, -67.91%)
Sugars, added N/A
Protein 7.3g (-1.79g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-8.00mg, -3.52%)
Iron, Fe0.51mg (-3.58mg, -87.53%)
Potassium, K131.0mg (+6.00mg, +4.80%)
Vitamin D, IU128.0IU (+37.00IU, +40.66%)
Ingredients
Crust: Cauliflower, Corn Starch, Water, White Rice Flour, Brown Rice Flour, Tapioca Starch, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vinegar; Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil; Pizza Sauce: Tomatoes, Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.72
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+1.00kcal, +0.55%)
Total Fat2.5g (+0.23g, +10.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 43.33g (+2.42g, +5.92%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 3.33g (-1.22g, -26.81%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-60.00mg, -26.43%)
Iron, Fe3.0mg (-1.09mg, -26.65%)
Potassium, K92.0mg (-33.00mg, -26.40%)
Vitamin D, IU67.0IU (-24.00IU, -26.37%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+0.53g, +46.49%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.283mg (-0.10mg, -26.68%)
Niacin3.333mg (-1.21mg, -26.67%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Oat Fiber, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Dehydrated Potato Flakes, Soybean Oil, Salt, Potato Flour, Calcium Carbonate, Monoglycerides, Cellulose Gum, Datem, Carageenan, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Dextrose, Potassium Chloride, Calcium Sulfate, Corn Starch, Tricalcium Phosphate, Ergocalciferol (vitamin D2), Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.87
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+9.00kcal, +4.95%)
Total Fat2.13g (-0.14g, -6.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-2.00mg, -0.55%)
Total Carbohydrates 46.81g (+5.90g, +14.42%)
Dietary Fiber 17.0g (+7.90g, +86.81%)
Sugars 4.26g (-0.29g, -6.37%)
Sugars, added N/A
Protein 8.51g (-0.58g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca255.0mg (+28.00mg, +12.33%)
Iron, Fe2.13mg (-1.96mg, -47.92%)
Potassium, K96.0mg (-29.00mg, -23.20%)
Vitamin D, IU85.0IU (-6.00IU, -6.59%)
Other Nutrients
Fiber, insoluble15.0g
Folate, total57.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.14g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.213mg (-0.17mg, -44.82%)
Niacin2.128mg (-2.42mg, -53.18%)
Fiber, soluble0.0g
Folic acid45.0ug
Ingredients
Water, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid), Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Rolled Oats, Sugar, Polydextrose (dietary Fiber), Honey, Wheat Protein Isolate, Salt, Molasses, Soybean Oil, Calcium Sulfate, Vitamin D2 (ergocalciferol), Vinegar Calcium Propionate (a Preservative) Datem, Monoglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.51
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+30.00kcal, +16.48%)
Total Fat11.25g (+8.98g, +395.59%)
Saturated Fat 6.88g (+6.88g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 356.0mg (-8.00mg, -2.20%)
Total Carbohydrates 17.5g (-23.41g, -57.22%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 1.88g (-2.67g, -58.68%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (-2.00mg, -0.88%)
Iron, Fe0.75mg (-3.34mg, -81.66%)
Potassium, K88.0mg (-37.00mg, -29.60%)
Vitamin D, IU20.0IU (-71.00IU, -78.02%)
Ingredients
Cooked Macaroni Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Vitamins Minerals {vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid}]), Cheese Sauce (whole Milk [milk, Vitamin D3], Pasteurized Process Cheese Spread [american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color (apocarotenal And Annatto}], Water, Butter [cream {milk}, Natural Flavors], Corn Starch, Salt, Onion Power [dehydrated Onions], Dehydrated Garlic, Cayenne Pepper Black Pepper), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.29
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+23.00kcal, +12.64%)
Total Fat6.63g (+4.36g, +192.07%)
Saturated Fat 3.61g (+3.61g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 28.31g (-12.60g, -30.80%)
Dietary Fiber 2.4g (-6.70g, -73.63%)
Sugars 1.2g (-3.35g, -73.63%)
Sugars, added N/A
Protein 9.04g (-0.05g, -0.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-10.00mg, -4.41%)
Iron, Fe0.66mg (-3.43mg, -83.86%)
Potassium, K151.0mg (+26.00mg, +20.80%)
Vitamin D, IU2.0IU (-89.00IU, -97.80%)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic Containing Calcium Propionate Added To Retard Spoilage) Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natarnycin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.77
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+30.00kcal, +16.48%)
Total Fat4.12g (+1.85g, +81.50%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 32.35g (-8.56g, -20.92%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 4.12g (-0.43g, -9.45%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (-21.00mg, -9.25%)
Iron, Fe3.0mg (-1.09mg, -26.65%)
Potassium, K124.0mg (-1.00mg, -0.80%)
Vitamin D, IU0.0IU (-91.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.29g (+0.29g)
Fatty acids, total polyunsaturated0.0g (-1.14g, -100.00%)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.78
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat11.05g (+8.78g, +386.78%)
Saturated Fat 4.74g (+4.74g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 368.0mg (+4.00mg, +1.10%)
Total Carbohydrates 14.21g (-26.70g, -65.27%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 1.05g (-3.50g, -76.92%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-6.00mg, -2.64%)
Iron, Fe0.84mg (-3.25mg, -79.46%)
Potassium, K116.0mg (-9.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese* (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Pure, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Cheddar Cheese* (pasteurized Milk, Culture, Salt, Annatto [color], Enzymes), Organic Bell Peppers, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.97
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-33.00kcal, -18.13%)
Total Fat1.06g (-1.21g, -53.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-2.00mg, -0.55%)
Total Carbohydrates 36.17g (-4.74g, -11.59%)
Dietary Fiber 12.8g (+3.70g, +40.66%)
Sugars 2.13g (-2.42g, -53.19%)
Sugars, added N/A
Protein 8.51g (-0.58g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (-14.00mg, -6.17%)
Iron, Fe2.3mg (-1.79mg, -43.77%)
Potassium, K106.0mg (-19.00mg, -15.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.14g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.072mg (-0.31mg, -81.35%)
Niacin0.851mg (-3.69mg, -81.28%)
Ingredients
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.09
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-13.00kcal, -7.14%)
Total Fat7.75g (+5.48g, +241.41%)
Saturated Fat 4.58g (+4.58g)
Trans Fat 0.18g (+0.18g)
Cholesterol 23.0mg (+23.00mg)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 17.61g (-23.30g, -56.95%)
Dietary Fiber 1.1g (-8.00g, -87.91%)
Sugars 2.46g (-2.09g, -45.93%)
Sugars, added N/A
Protein 7.75g (-1.34g, -14.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-62.00mg, -27.31%)
Iron, Fe1.06mg (-3.03mg, -74.08%)
Potassium, K98.0mg (-27.00mg, -21.60%)
Vitamin D, IU28.0IU (-63.00IU, -69.23%)
Ingredients
Cooked Macaroni (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (with Vitamin D3), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cheese Culture), Mozzarella Cheese (milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salted Butter (pasteurized Cream, Salt), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.71
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+10.00kcal, +5.49%)
Total Fat11.37g (+9.10g, +400.88%)
Saturated Fat 5.49g (+5.49g)
Trans Fat 0.2g (+0.20g)
Cholesterol 25.0mg (+25.00mg)
Sodium 369.0mg (+5.00mg, +1.37%)
Total Carbohydrates 14.12g (-26.79g, -65.49%)
Dietary Fiber 2.0g (-7.10g, -78.02%)
Sugars 1.18g (-3.37g, -74.07%)
Sugars, added N/A
Protein 8.24g (-0.85g, -9.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (+8.00mg, +3.52%)
Iron, Fe0.86mg (-3.23mg, -78.97%)
Potassium, K114.0mg (-11.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.73
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+13.00kcal, +7.14%)
Total Fat2.44g (+0.17g, +7.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+2.00mg, +0.55%)
Total Carbohydrates 43.9g (+2.99g, +7.31%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 4.88g (+0.33g, +7.25%)
Sugars, added N/A
Protein 9.76g (+0.67g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-32.00mg, -14.10%)
Iron, Fe2.44mg (-1.65mg, -40.34%)
Potassium, K98.0mg (-27.00mg, -21.60%)
Vitamin D, IU0.0IU (-91.00IU, -100.00%)
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.85
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+16.00kcal, +8.79%)
Total Fat8.4g (+6.13g, +270.04%)
Saturated Fat 3.82g (+3.82g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 374.0mg (+10.00mg, +2.75%)
Total Carbohydrates 22.14g (-18.77g, -45.88%)
Dietary Fiber 0.8g (-8.30g, -91.21%)
Sugars 4.58g (+0.03g, +0.66%)
Sugars, added N/A
Protein 9.16g (+0.07g, +0.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.6mg (+7.60mg)
Calcium, Ca252.0mg (+25.00mg, +11.01%)
Iron, Fe0.0mg (-4.09mg, -100.00%)
Potassium, K122.0mg (-3.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Salata Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Mascarpone Sauce (water, Mascarpone Seasoning [cream Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tri Calcium Phosphate (flow Agent)}, Modified Food Starch, Nonfat Dried Milk, Dextrose, Cream Flavor {maltodextrin}, Sour Cream Flavor {sour Cream Solids, Whey, Whey Protein Concentrate, Flavors, Yeast Extract, Maltodextrin), Lactic Acid]), Peaches, Balsamic Vinegar Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor {sulfites Naturally Occurring}], Water, Honey, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Basil, Honey Granules (cane Sugar, Honey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.92
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+4.00kcal, +2.20%)
Total Fat9.3g (+7.03g, +309.69%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+31.00mg, +8.52%)
Total Carbohydrates 27.91g (-13.00g, -31.78%)
Dietary Fiber 20.9g (+11.80g, +129.67%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-15.00mg, -6.61%)
Iron, Fe2.33mg (-1.76mg, -43.03%)
Potassium, K151.0mg (+26.00mg, +20.80%)
Vitamin D, IU0.0IU (-91.00IU, -100.00%)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Maltodextrin, Arabic Gum, Spice, Natural Flavors, Silicon Dioxide (anti Caking Agent), Medium Chain Triglycerides, Citric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.92
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+4.00kcal, +2.20%)
Total Fat9.3g (+7.03g, +309.69%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+31.00mg, +8.52%)
Total Carbohydrates 27.91g (-13.00g, -31.78%)
Dietary Fiber 20.9g (+11.80g, +129.67%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-15.00mg, -6.61%)
Iron, Fe2.33mg (-1.76mg, -43.03%)
Potassium, K151.0mg (+26.00mg, +20.80%)
Vitamin D, IU0.0IU (-91.00IU, -100.00%)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Natural Flavors, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Onion Powders, Organic Sunflower Oil, Garlic Powder, Spices, Silicon Dioxide (anti Caking Agent), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.23
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-11.00kcal, -6.04%)
Total Fat2.44g (+0.17g, +7.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+2.00mg, +0.55%)
Total Carbohydrates 39.02g (-1.89g, -4.62%)
Dietary Fiber 12.2g (+3.10g, +34.07%)
Sugars 7.32g (+2.77g, +60.88%)
Sugars, added N/A
Protein 12.2g (+3.11g, +34.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-20.00mg, -8.81%)
Iron, Fe4.63mg (+0.54mg, +13.20%)
Potassium, K166.0mg (+41.00mg, +32.80%)
Vitamin D, IU0.0IU (-91.00IU, -100.00%)
Other Nutrients
Folate, total9.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.79%)
Niacin3.415mg (-1.13mg, -24.86%)
Folic acid0.0ug
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin