Fiesta Fit Spinach Low Carb Wraps, Spinach by Farin Industries, Inc: Similar Foods
- Product:
- Spinach Low Carb Wraps, Spinach
- Brand:
- Fiesta Fit
- Maker:
- Farin Industries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554161/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 9.3g | |
| Saturated Fat | 4.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 27.91g | |
| Dietary Fiber | 20.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 151.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Natural Flavors, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Onion Powders, Organic Sunflower Oil, Garlic Powder, Spices, Silicon Dioxide (anti Caking Agent), Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 9.3g (=) | |
| Saturated Fat | 4.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 27.91g (=) | |
| Dietary Fiber | 20.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Maltodextrin, Arabic Gum, Spice, Natural Flavors, Silicon Dioxide (anti Caking Agent), Medium Chain Triglycerides, Citric Acid, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+19.00kcal, +10.22%) | |
| Total Fat | 5.11g (-4.19g, -45.05%) | |
| Saturated Fat | 2.84g (-1.81g, -38.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 30.68g (+2.77g, +9.92%) | |
| Dietary Fiber | 3.4g (-17.50g, -83.73%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-0.27g, -2.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-19.00mg, -8.96%) | |
| Iron, Fe | 1.93mg (-0.40mg, -17.17%) | |
| Potassium, K | 148.0mg (-3.00mg, -1.99%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+19.00kcal, +10.22%) | |
| Total Fat | 5.11g (-4.19g, -45.05%) | |
| Saturated Fat | 2.84g (-1.81g, -38.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 30.68g (+2.77g, +9.92%) | |
| Dietary Fiber | 3.4g (-17.50g, -83.73%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-0.27g, -2.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-19.00mg, -8.96%) | |
| Iron, Fe | 1.93mg (-0.40mg, -17.17%) | |
| Potassium, K | 148.0mg (-3.00mg, -1.99%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+19.00kcal, +10.22%) | |
| Total Fat | 5.11g (-4.19g, -45.05%) | |
| Saturated Fat | 2.84g (-1.81g, -38.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 30.68g (+2.77g, +9.92%) | |
| Dietary Fiber | 3.4g (-17.50g, -83.73%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-0.27g, -2.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 193.0mg (-19.00mg, -8.96%) | |
| Iron, Fe | 1.93mg (-0.40mg, -17.17%) | |
| Potassium, K | 148.0mg (-3.00mg, -1.99%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Bagel: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce: (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-5.00kcal, -2.69%) | |
| Total Fat | 9.64g (+0.34g, +3.66%) | |
| Saturated Fat | 4.82g (+0.17g, +3.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 410.0mg (+15.00mg, +3.80%) | |
| Total Carbohydrates | 15.06g (-12.85g, -46.04%) | |
| Dietary Fiber | 1.8g (-19.10g, -91.39%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 9.64g (-1.99g, -17.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 199.0mg (-13.00mg, -6.13%) | |
| Iron, Fe | 0.66mg (-1.67mg, -71.67%) | |
| Potassium, K | 163.0mg (+12.00mg, +7.95%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-10.00kcal, -5.38%) | |
| Total Fat | 10.59g (+1.29g, +13.87%) | |
| Saturated Fat | 1.76g (-2.89g, -62.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-19.00mg, -4.81%) | |
| Total Carbohydrates | 5.88g (-22.03g, -78.93%) | |
| Dietary Fiber | 4.7g (-16.20g, -77.51%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+3.66g, +31.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+2.00mg, +0.94%) | |
| Iron, Fe | 2.35mg (+0.02mg, +0.86%) | |
| Potassium, K | 172.0mg (+21.00mg, +13.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (hodo Tofu* (water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (chipotle Spice Mix* (garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Water, Soybean Oil*, Tomato Paste*, Lime Juice Concentrate*, Apple Juice Concentrate*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+19.00kcal, +10.22%) | |
| Total Fat | 6.63g (-2.67g, -28.71%) | |
| Saturated Fat | 3.61g (-1.04g, -22.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 367.0mg (-28.00mg, -7.09%) | |
| Total Carbohydrates | 28.31g (+0.40g, +1.43%) | |
| Dietary Fiber | 2.4g (-18.50g, -88.52%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 9.04g (-2.59g, -22.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+5.00mg, +2.36%) | |
| Iron, Fe | 0.66mg (-1.67mg, -71.67%) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic Containing Calcium Propionate Added To Retard Spoilage) Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natarnycin (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 9.3g (=) | |
| Saturated Fat | 4.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 27.91g (=) | |
| Dietary Fiber | 20.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-26.00mg, -12.26%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 130.0mg (-21.00mg, -13.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent) Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 9.3g (=) | |
| Saturated Fat | 4.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 27.91g (=) | |
| Dietary Fiber | 20.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-26.00mg, -12.26%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 130.0mg (-21.00mg, -13.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent), Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 10.47g (+1.17g, +12.58%) | |
| Saturated Fat | 4.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 30.23g (+2.32g, +8.31%) | |
| Dietary Fiber | 23.3g (+2.40g, +11.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-26.00mg, -12.26%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 130.0mg (-21.00mg, -13.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 2.44g (-6.86g, -73.76%) | |
| Saturated Fat | 0.0g (-4.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-29.00mg, -7.34%) | |
| Total Carbohydrates | 39.02g (+11.11g, +39.81%) | |
| Dietary Fiber | 12.2g (-8.70g, -41.63%) | |
| Sugars | 7.32g (+7.32g) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+0.57g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-5.00mg, -2.36%) | |
| Iron, Fe | 4.63mg (+2.30mg, +98.71%) | |
| Potassium, K | 166.0mg (+15.00mg, +9.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 9.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.244mg | |
| Niacin | 3.415mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecthin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 2.44g (-6.86g, -73.76%) | |
| Saturated Fat | 0.0g (-4.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-29.00mg, -7.34%) | |
| Total Carbohydrates | 39.02g (+11.11g, +39.81%) | |
| Dietary Fiber | 12.2g (-8.70g, -41.63%) | |
| Sugars | 7.32g (+7.32g) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+0.57g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-5.00mg, -2.36%) | |
| Iron, Fe | 4.63mg (+2.30mg, +98.71%) | |
| Potassium, K | 166.0mg (+15.00mg, +9.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 9.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.244mg | |
| Niacin | 3.415mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+9.00kcal, +4.84%) | |
| Total Fat | 11.9g (+2.60g, +27.96%) | |
| Saturated Fat | 4.29g (-0.36g, -7.74%) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 14.29g (-13.62g, -48.80%) | |
| Dietary Fiber | 1.9g (-19.00g, -90.91%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 7.62g (-4.01g, -34.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-26.00mg, -12.26%) | |
| Iron, Fe | 0.71mg (-1.62mg, -69.53%) | |
| Potassium, K | 171.0mg (+20.00mg, +13.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina), Spinach, Skim Milk, Low Moisture Part Skim Mozzarella Cheese With Flavors (low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes), Kale, Water, Soybean Oil, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Butter (cream, Salt), Extra Virgin Olive Oil, Fontina Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cultured Cream, Nonfat Milk), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Canola Oil, Modified Cornstarch, Dried Onions, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Garlic, Sugar, Seasoning (yeast Extract, Tapioca Maltodextrin, Natural Flavoring, Maltodextrin, Palm Oil, Sunflower Oil), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Mono And Diglycerides, Lemon Peel, Spices, Xanthan Gum, Guar Gum, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 10.08g (+0.78g, +8.39%) | |
| Saturated Fat | 5.43g (+0.78g, +16.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 380.0mg (-15.00mg, -3.80%) | |
| Total Carbohydrates | 3.88g (-24.03g, -86.10%) | |
| Dietary Fiber | 1.6g (-19.30g, -92.34%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 15.5g (+3.87g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-26.00mg, -12.26%) | |
| Iron, Fe | 0.93mg (-1.40mg, -60.09%) | |
| Potassium, K | 155.0mg (+4.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Beyond Meat Breakfast Sausage (water, Refined Coconut Oil, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Dried Yeast, Rice Protein, Chicory Root Fiber, Pea Fiber, Methylcellulose, Yeast Extract [niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Pomegranate Extract, Salt, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+19.00kcal, +10.22%) | |
| Total Fat | 7.23g (-2.07g, -22.26%) | |
| Saturated Fat | 3.61g (-1.04g, -22.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 27.11g (-0.80g, -2.87%) | |
| Dietary Fiber | 2.4g (-18.50g, -88.52%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 7.83g (-3.80g, -32.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-37.00mg, -17.45%) | |
| Iron, Fe | 0.72mg (-1.61mg, -69.10%) | |
| Potassium, K | 157.0mg (+6.00mg, +3.97%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives,(containing Calcium Propionateor Addedto Retard Of Spoilage Of Crust) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid *bha & Bht With Citric Acid Added To Help Protest Flavor , Pork, Water, Textured Vegetable Protein (soy Flour, Soy Proten Concentrate, Caramel Color), Spices, Salt, Sodium Phosphates, Sugar, Garlic Powder , Peppers, Sweet, Green, Raw, Onions, Raw, Mushrooms, White, Raw | ||