Aunt Millie's Light Whole Grain Bread, Light Whole Grain by Perfection Bakeries, Inc: Similar Foods

Product:
Light Whole Grain Bread, Light Whole Grain
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat1.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 362.0mg
Total Carbohydrates 36.17g
Dietary Fiber 12.8g
Sugars 2.13g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg
Iron, Fe2.3mg
Potassium, K106.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.072mg
Niacin0.851mg
Ingredients
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+11.00kcal, +7.38%)
Total Fat6.67g (+5.61g, +529.25%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 373.0mg (+11.00mg, +3.04%)
Total Carbohydrates 17.33g (-18.84g, -52.09%)
Dietary Fiber 1.3g (-11.50g, -89.84%)
Sugars 1.33g (-0.80g, -37.56%)
Sugars, added N/A
Protein 6.67g (-1.84g, -21.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (=)
Iron, Fe1.33mg (-0.97mg, -42.17%)
Potassium, K80.0mg (-26.00mg, -24.53%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Flour, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Soybean Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+46.00kcal, +30.87%)
Total Fat2.44g (+1.38g, +130.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 43.9g (+7.73g, +21.37%)
Dietary Fiber 0.0g (-12.80g, -100.00%)
Sugars 4.88g (+2.75g, +129.11%)
Sugars, added N/A
Protein 9.76g (+1.25g, +14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-18.00mg, -8.45%)
Iron, Fe2.44mg (+0.14mg, +6.09%)
Potassium, K98.0mg (-8.00mg, -7.55%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+33.00kcal, +22.15%)
Total Fat8.25g (+7.19g, +678.30%)
Saturated Fat 4.47g (+4.47g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 381.0mg (+19.00mg, +5.25%)
Total Carbohydrates 18.21g (-17.96g, -49.65%)
Dietary Fiber 0.7g (-12.10g, -94.53%)
Sugars 2.41g (+0.28g, +13.15%)
Sugars, added N/A
Protein 9.28g (+0.77g, +9.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (-14.00mg, -6.57%)
Iron, Fe0.79mg (-1.51mg, -65.65%)
Potassium, K96.0mg (-10.00mg, -9.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Sauce (milk [milk, Vitamin D3], Cheese Blend [low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Unsmoked Provolone Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Fontina Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Starch, Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Mozzarella [mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn & Potato Starch {anti Caking}], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Unsalted Butter [pasteurized Cream, Natural Flavoring), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of Salt, Xanthan Gum), Cooked Macaroni Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose {anti Caking}], Cornbread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Grits, Sugar, Yeast, Contains 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+40.00kcal, +26.85%)
Total Fat11.05g (+9.99g, +942.45%)
Saturated Fat 4.74g (+4.74g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 368.0mg (+6.00mg, +1.66%)
Total Carbohydrates 14.21g (-21.96g, -60.71%)
Dietary Fiber 1.6g (-11.20g, -87.50%)
Sugars 1.05g (-1.08g, -50.70%)
Sugars, added N/A
Protein 7.89g (-0.62g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+8.00mg, +3.76%)
Iron, Fe0.84mg (-1.46mg, -63.48%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese* (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Pure, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Cheddar Cheese* (pasteurized Milk, Culture, Salt, Annatto [color], Enzymes), Organic Bell Peppers, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.30
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+13.00kcal, +8.72%)
Total Fat7.07g (+6.01g, +566.98%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 343.0mg (-19.00mg, -5.25%)
Total Carbohydrates 20.2g (-15.97g, -44.15%)
Dietary Fiber 3.0g (-9.80g, -76.56%)
Sugars 2.02g (-0.11g, -5.16%)
Sugars, added N/A
Protein 4.04g (-4.47g, -52.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-26.00mg, -12.21%)
Iron, Fe1.16mg (-1.14mg, -49.57%)
Potassium, K146.0mg (+40.00mg, +37.74%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Organic Guar Gum, Trace Of Lime) Green Cabbage, Pico De Gallo (tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Limes, Cotija Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Carrot, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-25.00kcal, -16.78%)
Total Fat3.1g (+2.04g, +192.45%)
Saturated Fat 1.99g (+1.99g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 15.49g (-20.68g, -57.17%)
Dietary Fiber 0.4g (-12.40g, -96.88%)
Sugars 1.77g (-0.36g, -16.90%)
Sugars, added N/A
Protein 7.96g (-0.55g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-32.00mg, -15.02%)
Iron, Fe0.13mg (-2.17mg, -94.35%)
Potassium, K71.0mg (-35.00mg, -33.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-25.00kcal, -16.78%)
Total Fat3.1g (+2.04g, +192.45%)
Saturated Fat 1.99g (+1.99g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 15.49g (-20.68g, -57.17%)
Dietary Fiber 0.4g (-12.40g, -96.88%)
Sugars 1.77g (-0.36g, -16.90%)
Sugars, added N/A
Protein 7.96g (-0.55g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-32.00mg, -15.02%)
Iron, Fe0.13mg (-2.17mg, -94.35%)
Potassium, K71.0mg (-35.00mg, -33.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-25.00kcal, -16.78%)
Total Fat3.1g (+2.04g, +192.45%)
Saturated Fat 1.99g (+1.99g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 15.49g (-20.68g, -57.17%)
Dietary Fiber 0.4g (-12.40g, -96.88%)
Sugars 1.77g (-0.36g, -16.90%)
Sugars, added N/A
Protein 7.96g (-0.55g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-32.00mg, -15.02%)
Iron, Fe0.13mg (-2.17mg, -94.35%)
Potassium, K71.0mg (-35.00mg, -33.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+46.00kcal, +30.87%)
Total Fat2.44g (+1.38g, +130.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 43.9g (+7.73g, +21.37%)
Dietary Fiber 0.0g (-12.80g, -100.00%)
Sugars 4.88g (+2.75g, +129.11%)
Sugars, added N/A
Protein 9.76g (+1.25g, +14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-18.00mg, -8.45%)
Iron, Fe2.44mg (+0.14mg, +6.09%)
Potassium, K73.0mg (-33.00mg, -31.13%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.76
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+43.00kcal, +28.86%)
Total Fat11.37g (+10.31g, +972.64%)
Saturated Fat 5.49g (+5.49g)
Trans Fat 0.2g (+0.20g)
Cholesterol 25.0mg (+25.00mg)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 14.12g (-22.05g, -60.96%)
Dietary Fiber 2.0g (-10.80g, -84.38%)
Sugars 1.18g (-0.95g, -44.60%)
Sugars, added N/A
Protein 8.24g (-0.27g, -3.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (+22.00mg, +10.33%)
Iron, Fe0.86mg (-1.44mg, -62.61%)
Potassium, K114.0mg (+8.00mg, +7.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.81
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+23.00kcal, +15.44%)
Total Fat7.49g (+6.43g, +606.60%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 308.0mg (-54.00mg, -14.92%)
Total Carbohydrates 18.5g (-17.67g, -48.85%)
Dietary Fiber 1.3g (-11.50g, -89.84%)
Sugars 0.44g (-1.69g, -79.34%)
Sugars, added N/A
Protein 7.49g (-1.02g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (-5.00mg, -2.35%)
Iron, Fe1.32mg (-0.98mg, -42.61%)
Potassium, K107.0mg (+1.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Cheese Enchilada: Tortilla (white Corn Cooked With Lime And Water) Filler: Cheddar Cheese (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch (added To Prevent Caking) Water, Onions, Vegetable Oil (soybean Oil) Refried Pinto Beans: Water, Pinto Beans, Lard (bha And Bht Added To Protect Flavor), Salt Mexican Rice: Water, Rice, Whole Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder Enchilada Sauce: Tomato Puree (water And Tomato Paste), Modified Cornstarch, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (preservative) Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (for Color), Potato Starch, Powdered Cellulose Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat9.3g (+8.24g, +777.36%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+33.00mg, +9.12%)
Total Carbohydrates 27.91g (-8.26g, -22.84%)
Dietary Fiber 20.9g (+8.10g, +63.28%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+3.12g, +36.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-39.00mg, -18.31%)
Iron, Fe0.0mg (-2.30mg, -100.00%)
Potassium, K109.0mg (+3.00mg, +2.83%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat9.3g (+8.24g, +777.36%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+33.00mg, +9.12%)
Total Carbohydrates 27.91g (-8.26g, -22.84%)
Dietary Fiber 20.9g (+8.10g, +63.28%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+3.12g, +36.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-39.00mg, -18.31%)
Iron, Fe0.0mg (-2.30mg, -100.00%)
Potassium, K109.0mg (+3.00mg, +2.83%)
Vitamin D, IU0.0IU
Ingredients
Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Vital Wheat Gluten, Modified Wheat Starch, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Propionate, Sodium Bicarbonate, Guar Gum, Salt, Fumaric Acid, Potassium Sorbate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+22.00kcal, +14.77%)
Total Fat2.44g (+1.38g, +130.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 39.02g (+2.85g, +7.88%)
Dietary Fiber 12.2g (-0.60g, -4.69%)
Sugars 7.32g (+5.19g, +243.66%)
Sugars, added N/A
Protein 12.2g (+3.69g, +43.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-6.00mg, -2.82%)
Iron, Fe4.63mg (+2.33mg, +101.30%)
Potassium, K166.0mg (+60.00mg, +56.60%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total9.0ug
Thiamin0.0mg (=)
Riboflavin0.244mg (+0.17mg, +238.89%)
Niacin3.415mg (+2.56mg, +301.29%)
Folic acid0.0ug
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+22.00kcal, +14.77%)
Total Fat2.44g (+1.38g, +130.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 39.02g (+2.85g, +7.88%)
Dietary Fiber 12.2g (-0.60g, -4.69%)
Sugars 7.32g (+5.19g, +243.66%)
Sugars, added N/A
Protein 12.2g (+3.69g, +43.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-6.00mg, -2.82%)
Iron, Fe4.63mg (+2.33mg, +101.30%)
Potassium, K166.0mg (+60.00mg, +56.60%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total9.0ug
Thiamin0.0mg (=)
Riboflavin0.244mg (+0.17mg, +238.89%)
Niacin3.415mg (+2.56mg, +301.29%)
Folic acid0.0ug
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecthin