Aunt Millie's Light Whole Grain Bread, Light Whole Grain by Perfection Bakeries, Inc: Similar Foods
- Product:
- Light Whole Grain Bread, Light Whole Grain
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032747/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal | |
| Total Fat | 1.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 362.0mg | |
| Total Carbohydrates | 36.17g | |
| Dietary Fiber | 12.8g | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.072mg | |
| Niacin | 0.851mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+11.00kcal, +7.38%) | |
| Total Fat | 6.67g (+5.61g, +529.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 373.0mg (+11.00mg, +3.04%) | |
| Total Carbohydrates | 17.33g (-18.84g, -52.09%) | |
| Dietary Fiber | 1.3g (-11.50g, -89.84%) | |
| Sugars | 1.33g (-0.80g, -37.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.84g, -21.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (=) | |
| Iron, Fe | 1.33mg (-0.97mg, -42.17%) | |
| Potassium, K | 80.0mg (-26.00mg, -24.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Flour, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Soybean Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+46.00kcal, +30.87%) | |
| Total Fat | 2.44g (+1.38g, +130.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 43.9g (+7.73g, +21.37%) | |
| Dietary Fiber | 0.0g (-12.80g, -100.00%) | |
| Sugars | 4.88g (+2.75g, +129.11%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.25g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-18.00mg, -8.45%) | |
| Iron, Fe | 2.44mg (+0.14mg, +6.09%) | |
| Potassium, K | 98.0mg (-8.00mg, -7.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+33.00kcal, +22.15%) | |
| Total Fat | 8.25g (+7.19g, +678.30%) | |
| Saturated Fat | 4.47g (+4.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 381.0mg (+19.00mg, +5.25%) | |
| Total Carbohydrates | 18.21g (-17.96g, -49.65%) | |
| Dietary Fiber | 0.7g (-12.10g, -94.53%) | |
| Sugars | 2.41g (+0.28g, +13.15%) | |
| Sugars, added | N/A | |
| Protein | 9.28g (+0.77g, +9.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 199.0mg (-14.00mg, -6.57%) | |
| Iron, Fe | 0.79mg (-1.51mg, -65.65%) | |
| Potassium, K | 96.0mg (-10.00mg, -9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (milk [milk, Vitamin D3], Cheese Blend [low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Unsmoked Provolone Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Fontina Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Starch, Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Mozzarella [mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn & Potato Starch {anti Caking}], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Unsalted Butter [pasteurized Cream, Natural Flavoring), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of Salt, Xanthan Gum), Cooked Macaroni Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose {anti Caking}], Cornbread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Grits, Sugar, Yeast, Contains 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+40.00kcal, +26.85%) | |
| Total Fat | 11.05g (+9.99g, +942.45%) | |
| Saturated Fat | 4.74g (+4.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 368.0mg (+6.00mg, +1.66%) | |
| Total Carbohydrates | 14.21g (-21.96g, -60.71%) | |
| Dietary Fiber | 1.6g (-11.20g, -87.50%) | |
| Sugars | 1.05g (-1.08g, -50.70%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.62g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg (+8.00mg, +3.76%) | |
| Iron, Fe | 0.84mg (-1.46mg, -63.48%) | |
| Potassium, K | 116.0mg (+10.00mg, +9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese* (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Pure, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Cheddar Cheese* (pasteurized Milk, Culture, Salt, Annatto [color], Enzymes), Organic Bell Peppers, Sea Salt, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+13.00kcal, +8.72%) | |
| Total Fat | 7.07g (+6.01g, +566.98%) | |
| Saturated Fat | 2.02g (+2.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 343.0mg (-19.00mg, -5.25%) | |
| Total Carbohydrates | 20.2g (-15.97g, -44.15%) | |
| Dietary Fiber | 3.0g (-9.80g, -76.56%) | |
| Sugars | 2.02g (-0.11g, -5.16%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-4.47g, -52.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (-26.00mg, -12.21%) | |
| Iron, Fe | 1.16mg (-1.14mg, -49.57%) | |
| Potassium, K | 146.0mg (+40.00mg, +37.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Organic Guar Gum, Trace Of Lime) Green Cabbage, Pico De Gallo (tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Limes, Cotija Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Carrot, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-25.00kcal, -16.78%) | |
| Total Fat | 3.1g (+2.04g, +192.45%) | |
| Saturated Fat | 1.99g (+1.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 15.49g (-20.68g, -57.17%) | |
| Dietary Fiber | 0.4g (-12.40g, -96.88%) | |
| Sugars | 1.77g (-0.36g, -16.90%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-0.55g, -6.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-32.00mg, -15.02%) | |
| Iron, Fe | 0.13mg (-2.17mg, -94.35%) | |
| Potassium, K | 71.0mg (-35.00mg, -33.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-25.00kcal, -16.78%) | |
| Total Fat | 3.1g (+2.04g, +192.45%) | |
| Saturated Fat | 1.99g (+1.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 15.49g (-20.68g, -57.17%) | |
| Dietary Fiber | 0.4g (-12.40g, -96.88%) | |
| Sugars | 1.77g (-0.36g, -16.90%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-0.55g, -6.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-32.00mg, -15.02%) | |
| Iron, Fe | 0.13mg (-2.17mg, -94.35%) | |
| Potassium, K | 71.0mg (-35.00mg, -33.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-25.00kcal, -16.78%) | |
| Total Fat | 3.1g (+2.04g, +192.45%) | |
| Saturated Fat | 1.99g (+1.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 15.49g (-20.68g, -57.17%) | |
| Dietary Fiber | 0.4g (-12.40g, -96.88%) | |
| Sugars | 1.77g (-0.36g, -16.90%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-0.55g, -6.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-32.00mg, -15.02%) | |
| Iron, Fe | 0.13mg (-2.17mg, -94.35%) | |
| Potassium, K | 71.0mg (-35.00mg, -33.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+46.00kcal, +30.87%) | |
| Total Fat | 2.44g (+1.38g, +130.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 43.9g (+7.73g, +21.37%) | |
| Dietary Fiber | 0.0g (-12.80g, -100.00%) | |
| Sugars | 4.88g (+2.75g, +129.11%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.25g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-18.00mg, -8.45%) | |
| Iron, Fe | 2.44mg (+0.14mg, +6.09%) | |
| Potassium, K | 73.0mg (-33.00mg, -31.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+43.00kcal, +28.86%) | |
| Total Fat | 11.37g (+10.31g, +972.64%) | |
| Saturated Fat | 5.49g (+5.49g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 369.0mg (+7.00mg, +1.93%) | |
| Total Carbohydrates | 14.12g (-22.05g, -60.96%) | |
| Dietary Fiber | 2.0g (-10.80g, -84.38%) | |
| Sugars | 1.18g (-0.95g, -44.60%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.27g, -3.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (+22.00mg, +10.33%) | |
| Iron, Fe | 0.86mg (-1.44mg, -62.61%) | |
| Potassium, K | 114.0mg (+8.00mg, +7.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+23.00kcal, +15.44%) | |
| Total Fat | 7.49g (+6.43g, +606.60%) | |
| Saturated Fat | 3.52g (+3.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 308.0mg (-54.00mg, -14.92%) | |
| Total Carbohydrates | 18.5g (-17.67g, -48.85%) | |
| Dietary Fiber | 1.3g (-11.50g, -89.84%) | |
| Sugars | 0.44g (-1.69g, -79.34%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-1.02g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 208.0mg (-5.00mg, -2.35%) | |
| Iron, Fe | 1.32mg (-0.98mg, -42.61%) | |
| Potassium, K | 107.0mg (+1.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cheese Enchilada: Tortilla (white Corn Cooked With Lime And Water) Filler: Cheddar Cheese (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch (added To Prevent Caking) Water, Onions, Vegetable Oil (soybean Oil) Refried Pinto Beans: Water, Pinto Beans, Lard (bha And Bht Added To Protect Flavor), Salt Mexican Rice: Water, Rice, Whole Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder Enchilada Sauce: Tomato Puree (water And Tomato Paste), Modified Cornstarch, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (preservative) Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (for Color), Potato Starch, Powdered Cellulose Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 9.3g (+8.24g, +777.36%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+33.00mg, +9.12%) | |
| Total Carbohydrates | 27.91g (-8.26g, -22.84%) | |
| Dietary Fiber | 20.9g (+8.10g, +63.28%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.12g, +36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-39.00mg, -18.31%) | |
| Iron, Fe | 0.0mg (-2.30mg, -100.00%) | |
| Potassium, K | 109.0mg (+3.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 9.3g (+8.24g, +777.36%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+33.00mg, +9.12%) | |
| Total Carbohydrates | 27.91g (-8.26g, -22.84%) | |
| Dietary Fiber | 20.9g (+8.10g, +63.28%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.12g, +36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-39.00mg, -18.31%) | |
| Iron, Fe | 0.0mg (-2.30mg, -100.00%) | |
| Potassium, K | 109.0mg (+3.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Vital Wheat Gluten, Modified Wheat Starch, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Propionate, Sodium Bicarbonate, Guar Gum, Salt, Fumaric Acid, Potassium Sorbate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+22.00kcal, +14.77%) | |
| Total Fat | 2.44g (+1.38g, +130.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 39.02g (+2.85g, +7.88%) | |
| Dietary Fiber | 12.2g (-0.60g, -4.69%) | |
| Sugars | 7.32g (+5.19g, +243.66%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+3.69g, +43.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-6.00mg, -2.82%) | |
| Iron, Fe | 4.63mg (+2.33mg, +101.30%) | |
| Potassium, K | 166.0mg (+60.00mg, +56.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 9.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (+0.17mg, +238.89%) | |
| Niacin | 3.415mg (+2.56mg, +301.29%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+22.00kcal, +14.77%) | |
| Total Fat | 2.44g (+1.38g, +130.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 39.02g (+2.85g, +7.88%) | |
| Dietary Fiber | 12.2g (-0.60g, -4.69%) | |
| Sugars | 7.32g (+5.19g, +243.66%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+3.69g, +43.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-6.00mg, -2.82%) | |
| Iron, Fe | 4.63mg (+2.33mg, +101.30%) | |
| Potassium, K | 166.0mg (+60.00mg, +56.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 9.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (+0.17mg, +238.89%) | |
| Niacin | 3.415mg (+2.56mg, +301.29%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecthin | ||