Aunt Millie's Oatmeal Bread, Oatmeal by Perfection Bakeries, Inc: Similar Foods

Product:
Oatmeal Bread, Oatmeal
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat2.13g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 362.0mg
Total Carbohydrates 46.81g
Dietary Fiber 17.0g
Sugars 4.26g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca255.0mg
Iron, Fe2.13mg
Potassium, K96.0mg
Vitamin D, IU85.0IU
Other Nutrients
Fiber, insoluble15.0g
Folate, total57.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.213mg
Niacin2.128mg
Fiber, soluble0.0g
Folic acid45.0ug
Ingredients
Water, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid), Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Rolled Oats, Sugar, Polydextrose (dietary Fiber), Honey, Wheat Protein Isolate, Salt, Molasses, Soybean Oil, Calcium Sulfate, Vitamin D2 (ergocalciferol), Vinegar Calcium Propionate (a Preservative) Datem, Monoglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.87
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-9.00kcal, -4.71%)
Total Fat2.27g (+0.14g, +6.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+2.00mg, +0.55%)
Total Carbohydrates 40.91g (-5.90g, -12.60%)
Dietary Fiber 9.1g (-7.90g, -46.47%)
Sugars 4.55g (+0.29g, +6.81%)
Sugars, added N/A
Protein 9.09g (+0.58g, +6.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca227.0mg (-28.00mg, -10.98%)
Iron, Fe4.09mg (+1.96mg, +92.02%)
Potassium, K125.0mg (+29.00mg, +30.21%)
Vitamin D, IU91.0IU (+6.00IU, +7.06%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (+1.14g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.386mg (+0.17mg, +81.22%)
Niacin4.545mg (+2.42mg, +113.58%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Ferrous Sulfate (iron), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Oat Fiber, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Dehydrated Potatoes Flakes, Soybean Oil, Salt, Potato Flour, Calcium Carbonate, Monoglycerides, Cellulose Gum, Datem, Carageenan, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Dextrose, Potassium Chloride, Calcium Sulfate, Corn Starch, Tricalcium Phosphate, Ergocalciferol (vitamin D2), Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.64
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-20.00kcal, -10.47%)
Total Fat1.22g (-0.91g, -42.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-45.00mg, -12.43%)
Total Carbohydrates 41.46g (-5.35g, -11.43%)
Dietary Fiber 12.2g (-4.80g, -28.24%)
Sugars 7.32g (+3.06g, +71.83%)
Sugars, added N/A
Protein 9.76g (+1.25g, +14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca241.0mg (-14.00mg, -5.49%)
Iron, Fe4.88mg (+2.75mg, +129.11%)
Potassium, K122.0mg (+26.00mg, +27.08%)
Vitamin D, IU0.0IU (-85.00IU, -100.00%)
Other Nutrients
Folate, total48.0ug (-9.00ug, -15.79%)
Thiamin0.0mg (=)
Riboflavin0.244mg (+0.03mg, +14.55%)
Niacin4.634mg (+2.51mg, +117.76%)
Folic acid39.0ug (-6.00ug, -13.33%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Yeast, Soy Fiber, Wheat Gluten, Sugar, Whole Wheat Flour, Honey, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.29
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-5.00kcal, -2.62%)
Total Fat2.33g (+0.20g, +9.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+57.00mg, +15.75%)
Total Carbohydrates 46.51g (-0.30g, -0.64%)
Dietary Fiber 14.0g (-3.00g, -17.65%)
Sugars 4.65g (+0.39g, +9.15%)
Sugars, added N/A
Protein 9.3g (+0.79g, +9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-22.00mg, -8.63%)
Iron, Fe3.02mg (+0.89mg, +41.78%)
Potassium, K93.0mg (-3.00mg, -3.13%)
Vitamin D, IU0.0IU (-85.00IU, -100.00%)
Other Nutrients
Folate, total49.0ug (-8.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.02mg, +9.39%)
Niacin3.023mg (+0.89mg, +42.06%)
Folic acid47.0ug (+2.00ug, +4.44%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Vegetable Oil (soybean), Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.29
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-5.00kcal, -2.62%)
Total Fat2.33g (+0.20g, +9.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+57.00mg, +15.75%)
Total Carbohydrates 46.51g (-0.30g, -0.64%)
Dietary Fiber 14.0g (-3.00g, -17.65%)
Sugars 4.65g (+0.39g, +9.15%)
Sugars, added N/A
Protein 9.3g (+0.79g, +9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-22.00mg, -8.63%)
Iron, Fe3.02mg (+0.89mg, +41.78%)
Potassium, K93.0mg (-3.00mg, -3.13%)
Vitamin D, IU0.0IU (-85.00IU, -100.00%)
Other Nutrients
Folate, total49.0ug (-8.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.02mg, +9.39%)
Niacin3.023mg (+0.89mg, +42.06%)
Folic acid47.0ug (+2.00ug, +4.44%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Vegetable Oil (soybean), Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+21.00kcal, +10.99%)
Total Fat10.95g (+8.82g, +414.08%)
Saturated Fat 4.38g (+4.38g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 21.17g (-25.64g, -54.77%)
Dietary Fiber 1.5g (-15.50g, -91.18%)
Sugars 1.46g (-2.80g, -65.73%)
Sugars, added N/A
Protein 7.3g (-1.21g, -14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-36.00mg, -14.12%)
Iron, Fe0.51mg (-1.62mg, -76.06%)
Potassium, K131.0mg (+35.00mg, +36.46%)
Vitamin D, IU128.0IU (+43.00IU, +50.59%)
Ingredients
Crust: Cauliflower, Corn Starch, Water, White Rice Flour, Brown Rice Flour, Tapioca Starch, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vinegar; Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil; Pizza Sauce: Tomatoes, Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.34
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+42.00kcal, +21.99%)
Total Fat3.49g (+1.36g, +63.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+33.00mg, +9.12%)
Total Carbohydrates 41.86g (-4.95g, -10.57%)
Dietary Fiber 2.3g (-14.70g, -86.47%)
Sugars 2.33g (-1.93g, -45.31%)
Sugars, added N/A
Protein 9.3g (+0.79g, +9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+24.00mg, +9.41%)
Iron, Fe2.33mg (+0.20mg, +9.39%)
Potassium, K140.0mg (+44.00mg, +45.83%)
Vitamin D, IU0.0IU (-85.00IU, -100.00%)
Other Nutrients
Folate, total59.0ug (+2.00ug, +3.51%)
Thiamin0.0mg (=)
Riboflavin0.465mg (+0.25mg, +118.31%)
Niacin2.326mg (+0.20mg, +9.30%)
Folic acid47.0ug (+2.00ug, +4.44%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Crushed Wheat, 8 Grain Mix (oats, Barley Flour, Yellow Corn Meal, Millet Flour, Rice Flour, Rye Flour, Triticale, Wheat Germ, Brown Flaxseeds), Whole Wheat Flour, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Sea Salt, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+21.00kcal, +10.99%)
Total Fat11.25g (+9.12g, +428.17%)
Saturated Fat 6.88g (+6.88g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 356.0mg (-6.00mg, -1.66%)
Total Carbohydrates 17.5g (-29.31g, -62.61%)
Dietary Fiber 1.2g (-15.80g, -92.94%)
Sugars 1.88g (-2.38g, -55.87%)
Sugars, added N/A
Protein 9.38g (+0.87g, +10.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (-30.00mg, -11.76%)
Iron, Fe0.75mg (-1.38mg, -64.79%)
Potassium, K88.0mg (-8.00mg, -8.33%)
Vitamin D, IU20.0IU (-65.00IU, -76.47%)
Ingredients
Cooked Macaroni Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Vitamins Minerals {vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid}]), Cheese Sauce (whole Milk [milk, Vitamin D3], Pasteurized Process Cheese Spread [american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color (apocarotenal And Annatto}], Water, Butter [cream {milk}, Natural Flavors], Corn Starch, Salt, Onion Power [dehydrated Onions], Dehydrated Garlic, Cayenne Pepper Black Pepper), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.29
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-8.00kcal, -4.19%)
Total Fat2.5g (+0.37g, +17.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+5.00mg, +1.38%)
Total Carbohydrates 43.33g (-3.48g, -7.43%)
Dietary Fiber 10.0g (-7.00g, -41.18%)
Sugars 3.33g (-0.93g, -21.83%)
Sugars, added N/A
Protein 8.33g (-0.18g, -2.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-88.00mg, -34.51%)
Iron, Fe3.0mg (+0.87mg, +40.85%)
Potassium, K92.0mg (-4.00mg, -4.17%)
Vitamin D, IU67.0IU (-18.00IU, -21.18%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (=)
Riboflavin0.283mg (+0.07mg, +32.86%)
Niacin3.333mg (+1.20mg, +56.63%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Oat Fiber, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Dehydrated Potato Flakes, Soybean Oil, Salt, Potato Flour, Calcium Carbonate, Monoglycerides, Cellulose Gum, Datem, Carageenan, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Dextrose, Potassium Chloride, Calcium Sulfate, Corn Starch, Tricalcium Phosphate, Ergocalciferol (vitamin D2), Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.01
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-33.00kcal, -17.28%)
Total Fat0.88g (-1.25g, -58.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+24.00mg, +6.63%)
Total Carbohydrates 49.12g (+2.31g, +4.93%)
Dietary Fiber 19.3g (+2.30g, +13.53%)
Sugars 0.0g (-4.26g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.26g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-97.00mg, -38.04%)
Iron, Fe1.58mg (-0.55mg, -25.82%)
Potassium, K140.0mg (+44.00mg, +45.83%)
Vitamin D, IU56.0IU (-29.00IU, -34.12%)
Other Nutrients
Folate, total63.0ug (+6.00ug, +10.53%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.123mg (-0.09mg, -42.25%)
Niacin1.579mg (-0.55mg, -25.80%)
Folic acid46.0ug (+1.00ug, +2.22%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Yeast, Powdered Cellulose, Wheat Gluten, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Sugar, Datem, Wheat Flour, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.72
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+55.00kcal, +28.80%)
Total Fat1.75g (-0.38g, -17.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-11.00mg, -3.04%)
Total Carbohydrates 50.88g (+4.07g, +8.69%)
Dietary Fiber 3.5g (-13.50g, -79.41%)
Sugars 1.75g (-2.51g, -58.92%)
Sugars, added N/A
Protein 8.77g (+0.26g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (+13.00mg, +5.10%)
Iron, Fe2.63mg (+0.50mg, +23.47%)
Potassium, K189.0mg (+93.00mg, +96.88%)
Vitamin D, IU63.0IU (-22.00IU, -25.88%)
Other Nutrients
Folate, total95.0ug (+38.00ug, +66.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin0.0mg (=)
Riboflavin0.175mg (-0.04mg, -17.84%)
Niacin2.982mg (+0.85mg, +40.13%)
Folic acid72.0ug (+27.00ug, +60.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (oats, Rye Flour, Rye Meal, Flax Seeds, Millet, Wheat Flakes), Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (a Preservative), Soybean Oil, Vinegar, Calcium Sulfate, Maltodextrin, Potassium Sorbate (a Preservative), Calcium Carbonate, Wheat Flour, Triacetin, Natural And Artificial Flavors, Enzymes, Maltose, Ascorbic Acid (dough Conditioner), Food Starch Modified, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.01
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+7.00kcal, +3.66%)
Total Fat8.4g (+6.27g, +294.37%)
Saturated Fat 3.82g (+3.82g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 374.0mg (+12.00mg, +3.31%)
Total Carbohydrates 22.14g (-24.67g, -52.70%)
Dietary Fiber 0.8g (-16.20g, -95.29%)
Sugars 4.58g (+0.32g, +7.51%)
Sugars, added N/A
Protein 9.16g (+0.65g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca252.0mg (-3.00mg, -1.18%)
Iron, Fe0.0mg (-2.13mg, -100.00%)
Potassium, K122.0mg (+26.00mg, +27.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Salata Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Mascarpone Sauce (water, Mascarpone Seasoning [cream Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tri Calcium Phosphate (flow Agent)}, Modified Food Starch, Nonfat Dried Milk, Dextrose, Cream Flavor {maltodextrin}, Sour Cream Flavor {sour Cream Solids, Whey, Whey Protein Concentrate, Flavors, Yeast Extract, Maltodextrin), Lactic Acid]), Peaches, Balsamic Vinegar Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor {sulfites Naturally Occurring}], Water, Honey, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Basil, Honey Granules (cane Sugar, Honey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.77
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+1.00kcal, +0.52%)
Total Fat11.37g (+9.24g, +433.80%)
Saturated Fat 5.49g (+5.49g)
Trans Fat 0.2g (+0.20g)
Cholesterol 25.0mg (+25.00mg)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 14.12g (-32.69g, -69.84%)
Dietary Fiber 2.0g (-15.00g, -88.24%)
Sugars 1.18g (-3.08g, -72.30%)
Sugars, added N/A
Protein 8.24g (-0.27g, -3.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (-20.00mg, -7.84%)
Iron, Fe0.86mg (-1.27mg, -59.62%)
Potassium, K114.0mg (+18.00mg, +18.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.93
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+34.00kcal, +17.80%)
Total Fat11.88g (+9.75g, +457.75%)
Saturated Fat 6.88g (+6.88g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 400.0mg (+38.00mg, +10.50%)
Total Carbohydrates 16.88g (-29.93g, -63.94%)
Dietary Fiber 1.2g (-15.80g, -92.94%)
Sugars 1.88g (-2.38g, -55.87%)
Sugars, added N/A
Protein 9.38g (+0.87g, +10.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-36.00mg, -14.12%)
Iron, Fe0.75mg (-1.38mg, -64.79%)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IU20.0IU (-65.00IU, -76.47%)
Ingredients
Cooked Macaroni Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Vitamins Minerals (vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate) Vitamin B2 (riboflavin), Folic Acid{)], Cheese Sauce (whole Milk (milk, Vitamin D3), Pasteurized Process Cheese Spread (american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color {apocarotenal And Annatto}], Water, Butter (cream {milk}, Natural Flavors], Corn Starch, Salt, Onion Power [dehydrated Onions], Dehydrated Garlic, Cayenne Pepper, Black Pepper), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures Salt, Microbial Enzymes, Annatto (color}), Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking]), Fully Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.80
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-2.00kcal, -1.05%)
Total Fat11.05g (+8.92g, +418.78%)
Saturated Fat 4.74g (+4.74g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 368.0mg (+6.00mg, +1.66%)
Total Carbohydrates 14.21g (-32.60g, -69.64%)
Dietary Fiber 1.6g (-15.40g, -90.59%)
Sugars 1.05g (-3.21g, -75.35%)
Sugars, added N/A
Protein 7.89g (-0.62g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-34.00mg, -13.33%)
Iron, Fe0.84mg (-1.29mg, -60.56%)
Potassium, K116.0mg (+20.00mg, +20.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese* (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Pure, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Cheddar Cheese* (pasteurized Milk, Culture, Salt, Annatto [color], Enzymes), Organic Bell Peppers, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.90
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+55.00kcal, +28.80%)
Total Fat1.75g (-0.38g, -17.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-11.00mg, -3.04%)
Total Carbohydrates 50.88g (+4.07g, +8.69%)
Dietary Fiber 3.5g (-13.50g, -79.41%)
Sugars 1.75g (-2.51g, -58.92%)
Sugars, added N/A
Protein 8.77g (+0.26g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (+13.00mg, +5.10%)
Iron, Fe2.63mg (+0.50mg, +23.47%)
Potassium, K189.0mg (+93.00mg, +96.88%)
Vitamin D, IU63.0IU (-22.00IU, -25.88%)
Other Nutrients
Folate, total95.0ug (+38.00ug, +66.67%)
Thiamin0.0mg (=)
Riboflavin0.175mg (-0.04mg, -17.84%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (oats, Rye Flour, Rye Meal, Flax Seeds, Millet, Wheat Flakes), Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (a Preservative), Soybean Oil, Vinegar, Calcium Sulfate, Maltodextrin, Potassium Sorbate (a Preservative), Calcium Carbonate, Wheat Flour, Triacetin, Natural And Artificial Flavors, Enzymes, Maltose, Ascorbic Acid (dough Conditioner), Food Starch Modified, Ethyl Alcohol