Signature Select Reduced Calorie Multi Grain Bread, Multi Grain by Safeway, Inc: Similar Foods

Product:
Reduced Calorie Multi Grain Bread, Multi Grain
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat2.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 366.0mg
Total Carbohydrates 43.9g
Dietary Fiber 0.0g
Sugars 4.88g
Sugars, added N/A
Protein 9.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg
Iron, Fe2.44mg
Potassium, K98.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat2.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (=)
Total Carbohydrates 43.9g (=)
Dietary Fiber 0.0g (=)
Sugars 4.88g (=)
Sugars, added N/A
Protein 9.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (=)
Iron, Fe2.44mg (=)
Potassium, K73.0mg (-25.00mg, -25.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+17.00kcal, +8.72%)
Total Fat4.12g (+1.68g, +68.85%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 353.0mg (-13.00mg, -3.55%)
Total Carbohydrates 32.35g (-11.55g, -26.31%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.12g (-0.76g, -15.57%)
Sugars, added N/A
Protein 11.76g (+2.00g, +20.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+11.00mg, +5.64%)
Iron, Fe3.0mg (+0.56mg, +22.95%)
Potassium, K124.0mg (+26.00mg, +26.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.29g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+23.00kcal, +11.79%)
Total Fat4.71g (+2.27g, +93.03%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 359.0mg (-7.00mg, -1.91%)
Total Carbohydrates 31.76g (-12.14g, -27.65%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.12g (-0.76g, -15.57%)
Sugars, added N/A
Protein 11.76g (+2.00g, +20.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-1.00mg, -0.51%)
Iron, Fe3.06mg (+0.62mg, +25.41%)
Potassium, K124.0mg (+26.00mg, +26.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Maltodextrin, Sugar, Salt, Modified Cornstarch, Dried Garlic, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+36.00kcal, +18.46%)
Total Fat2.31g (-0.13g, -5.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-12.00mg, -3.28%)
Total Carbohydrates 46.15g (+2.25g, +5.13%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.54g (-3.34g, -68.44%)
Sugars, added N/A
Protein 7.69g (-2.07g, -21.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-12.00mg, -6.15%)
Iron, Fe3.08mg (+0.64mg, +26.23%)
Potassium, K100.0mg (+2.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Cornmeal, Contains 2% Or Less: Calcium Propionate (to Preserve Freshness), Salt, Canola Oil, High Fructose Corn Syrup, Ascorbic Acid (added As A Dough Conditioner), Enzymes, Datem, Wheat Gluten, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+31.00kcal, +15.90%)
Total Fat7.74g (+5.30g, +217.21%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 368.0mg (+2.00mg, +0.55%)
Total Carbohydrates 29.03g (-14.87g, -33.87%)
Dietary Fiber 2.6g (+2.60g)
Sugars 1.94g (-2.94g, -60.25%)
Sugars, added N/A
Protein 11.61g (+1.85g, +18.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-1.00mg, -0.51%)
Iron, Fe1.74mg (-0.70mg, -28.69%)
Potassium, K90.0mg (-8.00mg, -8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+31.00kcal, +15.90%)
Total Fat7.74g (+5.30g, +217.21%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 368.0mg (+2.00mg, +0.55%)
Total Carbohydrates 29.03g (-14.87g, -33.87%)
Dietary Fiber 2.6g (+2.60g)
Sugars 1.94g (-2.94g, -60.25%)
Sugars, added N/A
Protein 11.61g (+1.85g, +18.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-1.00mg, -0.51%)
Iron, Fe1.74mg (-0.70mg, -28.69%)
Potassium, K90.0mg (-8.00mg, -8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-13.00kcal, -6.67%)
Total Fat8.25g (+5.81g, +238.11%)
Saturated Fat 4.47g (+4.47g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 381.0mg (+15.00mg, +4.10%)
Total Carbohydrates 18.21g (-25.69g, -58.52%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.41g (-2.47g, -50.61%)
Sugars, added N/A
Protein 9.28g (-0.48g, -4.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+4.00mg, +2.05%)
Iron, Fe0.79mg (-1.65mg, -67.62%)
Potassium, K96.0mg (-2.00mg, -2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Sauce (milk [milk, Vitamin D3], Cheese Blend [low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Unsmoked Provolone Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Fontina Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Starch, Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Mozzarella [mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn & Potato Starch {anti Caking}], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Unsalted Butter [pasteurized Cream, Natural Flavoring), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of Salt, Xanthan Gum), Cooked Macaroni Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose {anti Caking}], Cornbread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Grits, Sugar, Yeast, Contains 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+17.00kcal, +8.72%)
Total Fat9.73g (+7.29g, +298.77%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 363.0mg (-3.00mg, -0.82%)
Total Carbohydrates 11.5g (-32.40g, -73.80%)
Dietary Fiber 4.4g (+4.40g)
Sugars 0.88g (-4.00g, -81.97%)
Sugars, added N/A
Protein 20.35g (+10.59g, +108.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+9.00mg, +4.62%)
Iron, Fe4.51mg (+2.07mg, +84.84%)
Potassium, K88.0mg (-10.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil), Basil, Spinach, Collard Greens, Garlic, Natural Flavors, Contains Less Than 2% Of Spices, Methyl Cellulose, Oat Fiber, Fruit And Vegetable Juice (for Color), Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat9.3g (+6.86g, +281.15%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+29.00mg, +7.92%)
Total Carbohydrates 27.91g (-15.99g, -36.42%)
Dietary Fiber 20.9g (+20.90g)
Sugars 0.0g (-4.88g, -100.00%)
Sugars, added N/A
Protein 11.63g (+1.87g, +19.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-21.00mg, -10.77%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K109.0mg (+11.00mg, +11.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat9.3g (+6.86g, +281.15%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+29.00mg, +7.92%)
Total Carbohydrates 27.91g (-15.99g, -36.42%)
Dietary Fiber 20.9g (+20.90g)
Sugars 0.0g (-4.88g, -100.00%)
Sugars, added N/A
Protein 11.63g (+1.87g, +19.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-21.00mg, -10.77%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K109.0mg (+11.00mg, +11.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Vital Wheat Gluten, Modified Wheat Starch, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Propionate, Sodium Bicarbonate, Guar Gum, Salt, Fumaric Acid, Potassium Sorbate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+42.00kcal, +21.54%)
Total Fat9.92g (+7.48g, +306.56%)
Saturated Fat 5.34g (+5.34g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 382.0mg (+16.00mg, +4.37%)
Total Carbohydrates 30.53g (-13.37g, -30.46%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.53g (-3.35g, -68.65%)
Sugars, added N/A
Protein 7.63g (-2.13g, -21.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-4.00mg, -2.05%)
Iron, Fe0.76mg (-1.68mg, -68.85%)
Potassium, K99.0mg (+1.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine [dough Conditioner], Citric Acid), Toppings: White Sauce (sour Cream [milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Sodium Phosphate, Cheese Cultures], Dextrose, Lactose, Corn Syrup Solids, Sugar, Whey Protein Concentrate, Salt, Natural Cheddar Cheese Flavor, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of Malic Acid, Onion Powder, Citric Acid, Yeast Extract, Sunflower Oil [mfg Aid], Tricalcium Phosphate [mfg Aid]), Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Spinach, Powdered Cellullose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+27.00kcal, +13.85%)
Total Fat7.94g (+5.50g, +225.41%)
Saturated Fat 3.97g (+3.97g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 365.0mg (-1.00mg, -0.27%)
Total Carbohydrates 23.81g (-20.09g, -45.76%)
Dietary Fiber 0.0g (=)
Sugars 1.59g (-3.29g, -67.42%)
Sugars, added N/A
Protein 12.7g (+2.94g, +30.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+7.00mg, +3.59%)
Iron, Fe0.79mg (-1.65mg, -67.62%)
Potassium, K121.0mg (+23.00mg, +23.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.98g
Fatty acids, total polyunsaturated0.79g
Ingredients
Toppings: Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Alfredo Sauce (water, Dehydrated Sauce Blend [whole Milk Powder, Dried Blend Of Parmesan And Romano Cheese Powder {part Skim Milk Cheese Culture, Salt, Enzymes}, Modified Food Starch, Buttermilk Powder, Natural Flavor, Maltodextrin, Salt, Soy Lecithin, Spices, Xanthan Gum, Garlic Powder Yeast Extract, Sodium Phosphate, Lactic Acid], Natural Flavor), Fully Cooked Grill Marked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor] Carrageenan, Salt, Corn Starch, Spice) Parsley Crust: Wheat Flour, Water, Palm Oil, Soybean Oil, Yeast, Cultured Wheat Starch, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-6.00kcal, -3.08%)
Total Fat11.05g (+8.61g, +352.87%)
Saturated Fat 4.74g (+4.74g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 368.0mg (+2.00mg, +0.55%)
Total Carbohydrates 14.21g (-29.69g, -67.63%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.05g (-3.83g, -78.48%)
Sugars, added N/A
Protein 7.89g (-1.87g, -19.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+26.00mg, +13.33%)
Iron, Fe0.84mg (-1.60mg, -65.57%)
Potassium, K116.0mg (+18.00mg, +18.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese* (organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Pure, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Spices, Cheddar Cheese* (pasteurized Milk, Culture, Salt, Annatto [color], Enzymes), Organic Bell Peppers, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-46.00kcal, -23.59%)
Total Fat1.06g (-1.38g, -56.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-4.00mg, -1.09%)
Total Carbohydrates 36.17g (-7.73g, -17.61%)
Dietary Fiber 12.8g (+12.80g)
Sugars 2.13g (-2.75g, -56.35%)
Sugars, added N/A
Protein 8.51g (-1.25g, -12.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (+18.00mg, +9.23%)
Iron, Fe2.3mg (-0.14mg, -5.74%)
Potassium, K106.0mg (+8.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.072mg
Niacin0.851mg
Ingredients
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-35.00kcal, -17.95%)
Total Fat6.67g (+4.23g, +173.36%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 373.0mg (+7.00mg, +1.91%)
Total Carbohydrates 17.33g (-26.57g, -60.52%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.33g (-3.55g, -72.75%)
Sugars, added N/A
Protein 6.67g (-3.09g, -31.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+18.00mg, +9.23%)
Iron, Fe1.33mg (-1.11mg, -45.49%)
Potassium, K80.0mg (-18.00mg, -18.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Flour, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Soybean Oil, Water, Sea Salt