Perfect Pasta, Goat Cheese Ravioli by Perfect Pasta Inc: Similar Foods

Product:
Perfect Pasta, Goat Cheese Ravioli
Brand:
Perfect Pasta
Maker:
Perfect Pasta Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat7.96g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 274.0mg
Total Carbohydrates 28.32g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 9.73g
Core Vitamins and Minerals
Vitamin A, IU177.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Goat Cheese (pasteurized Goat Milk, Rennet, Cheese Cultures, Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Half & Half (milk, Cream), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat5.29g (-2.67g, -33.54%)
Saturated Fat 1.18g (-3.24g, -73.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 276.0mg (+2.00mg, +0.73%)
Total Carbohydrates 30.0g (+1.68g, +5.93%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 10.0g (+0.27g, +2.77%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.12mg (+1.16mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Brown Rice, Organic Black Beans, Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-14.00kcal, -6.60%)
Total Fat7.44g (-0.52g, -6.53%)
Saturated Fat 4.13g (-0.29g, -6.56%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-19.00mg, -43.18%)
Sodium 269.0mg (-5.00mg, -1.82%)
Total Carbohydrates 23.14g (-5.18g, -18.29%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 9.5g (+8.62g, +979.55%)
Sugars, added N/A
Protein 9.5g (-0.23g, -2.36%)
Core Vitamins and Minerals
Vitamin A, IU165.0IU (-12.00IU, -6.78%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe1.49mg (+0.53mg, +55.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Seasoned Pulled Pork (pork, Water, Natural Flavorings, Salt), Biscuit (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less Than 2% Of Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Whey, Buttermilk, Nonfat Milk, Monocalcium Phosphate, Soy Lecithin), Water, Brown Sugar, Tomato Paste, Molasses, Distilled White Vinegar, Less Than 2% Of Modified Food Starch, Canola Oil, Natural Smoke Flavor, Salt, Paprika, Mustard Flour, Granulated Onion, Granulated Garlic, Spice, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat6.67g (-1.29g, -16.21%)
Saturated Fat 2.5g (-1.92g, -43.44%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+18.00mg, +40.91%)
Sodium 275.0mg (+1.00mg, +0.36%)
Total Carbohydrates 36.67g (+8.35g, +29.48%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 7.5g (+6.62g, +752.27%)
Sugars, added N/A
Protein 6.67g (-3.06g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-10.00IU, -5.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (+0.24mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Potato Starch, Whole Milk (grade A Milk & Vitamin D3), Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat5.29g (-2.67g, -33.54%)
Saturated Fat 2.65g (-1.77g, -40.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 294.0mg (+20.00mg, +7.30%)
Total Carbohydrates 28.24g (-0.08g, -0.28%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 10.0g (+0.27g, +2.77%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe1.59mg (+0.63mg, +65.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Tomatoes, 2% Or Less Of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Cornstarch, Methylcellulose, Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Garlic, Salt, Seasoning (sugar, Spices), Basil, Malted Barley Flour, Oregano, Parsley, Dried Egg Whites, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat15.04g (+7.08g, +88.94%)
Saturated Fat 6.19g (+1.77g, +40.05%)
Trans Fat 0.88g (+0.88g)
Cholesterol 66.0mg (+22.00mg, +50.00%)
Sodium 274.0mg (=)
Total Carbohydrates 0.88g (-27.44g, -96.89%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 17.7g (+7.97g, +81.91%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca53.0mg (=)
Iron, Fe1.59mg (+0.63mg, +65.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beef, Organic Jalapeno Pepper, Organic Cheddar Cheese (organic Cultured Unpasteurized Milk, Salt, Enzymes), Organic Seasoning (untreated Salt, Organic Evaporated Cane Juice Powder, Organic Tomato Powder, Organic Chili Powder, Organic Dehydrated Onion, Organic Black Pepper, Organic Oregano, Organic Cumin, Organic Red Pepper, Organic Nutmeg, Organic Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat5.26g (-2.70g, -33.92%)
Saturated Fat 1.75g (-2.67g, -60.41%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 298.0mg (+24.00mg, +8.76%)
Total Carbohydrates 40.35g (+12.03g, +42.48%)
Dietary Fiber 5.3g (+4.40g, +488.89%)
Sugars 19.3g (+18.42g, +2093.18%)
Sugars, added N/A
Protein 5.26g (-4.47g, -45.94%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-2.00IU, -1.13%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe1.26mg (+0.30mg, +31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Egg Whites, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Banana, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-14.00kcal, -6.60%)
Total Fat7.56g (-0.40g, -5.03%)
Saturated Fat 2.91g (-1.51g, -34.16%)
Trans Fat N/A
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 244.0mg (-30.00mg, -10.95%)
Total Carbohydrates 23.26g (-5.06g, -17.87%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 3.49g (+2.61g, +296.59%)
Sugars, added N/A
Protein 9.3g (-0.43g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-3.00IU, -1.69%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.84mg (-0.12mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Stuffed ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt Parsley), Dough (durum Wheat Flour (unenriched), Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-14.00kcal, -6.60%)
Total Fat7.56g (-0.40g, -5.03%)
Saturated Fat 2.91g (-1.51g, -34.16%)
Trans Fat N/A
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 244.0mg (-30.00mg, -10.95%)
Total Carbohydrates 23.26g (-5.06g, -17.87%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 3.49g (+2.61g, +296.59%)
Sugars, added N/A
Protein 9.3g (-0.43g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-3.00IU, -1.69%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.84mg (-0.12mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Stuffed Shells (filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough (durum Wheat Flour (unenriched) Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-20.00kcal, -9.43%)
Total Fat6.15g (-1.81g, -22.74%)
Saturated Fat 1.92g (-2.50g, -56.56%)
Trans Fat N/A
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 285.0mg (+11.00mg, +4.01%)
Total Carbohydrates 20.77g (-7.55g, -26.66%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 5.38g (+4.50g, +511.36%)
Sugars, added N/A
Protein 6.15g (-3.58g, -36.79%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (+15.00IU, +8.47%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca23.0mg (-30.00mg, -56.60%)
Iron, Fe0.97mg (+0.01mg, +1.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat13.57g (+5.61g, +70.48%)
Saturated Fat 2.5g (-1.92g, -43.44%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-15.00mg, -34.09%)
Sodium 279.0mg (+5.00mg, +1.82%)
Total Carbohydrates 15.71g (-12.61g, -44.53%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 10.0g (+0.27g, +2.77%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+37.00IU, +20.90%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe0.77mg (-0.19mg, -19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Mayonnaise (water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch Modified, Sugar, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Onion*, Autolyzed Yeast Extract, Garlic*, Natural Flavors, Beta Carotene (color) *dehydrated), Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat6.34g (-1.62g, -20.35%)
Saturated Fat 1.76g (-2.66g, -60.18%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 275.0mg (+1.00mg, +0.36%)
Total Carbohydrates 28.17g (-0.15g, -0.53%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 9.86g (+0.13g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+34.00IU, +19.21%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe1.9mg (+0.94mg, +97.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Rice, Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Black Beans, Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat13.71g (+5.75g, +72.24%)
Saturated Fat 4.03g (-0.39g, -8.82%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+25.00mg, +56.82%)
Sodium 284.0mg (+10.00mg, +3.65%)
Total Carbohydrates 0.0g (-28.32g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 17.74g (+8.01g, +82.32%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-16.00IU, -9.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe1.45mg (+0.49mg, +51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (sardina Pilchardus), Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-26.00kcal, -12.26%)
Total Fat3.1g (-4.86g, -61.06%)
Saturated Fat 1.33g (-3.09g, -69.91%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 310.0mg (+36.00mg, +13.14%)
Total Carbohydrates 30.97g (+2.65g, +9.36%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 8.85g (-0.88g, -9.04%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe0.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Imitation Crabmeat Chunks (alaskan Pollock, Water, Wheat Starch, Egg Whites, Sorbitol, Sugar, Potato Starch, Contains 2% Or Less Of The Following: Snow Crabmeat, Modified Corn Starch, Mirin, (sake, Sugar, Salt, Water, Yeast Extract), Salt, Artificial Crab Flavor, Potassium Chloride, Soy Lecithin, Sodium Phosphates, Carmine, Paprika Oleoresin, Color Added), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Natural Lobster Base (cooked Lobster, Sea Salt, Butter (sweet Cream, Annatto), Natural Flavorings (spice & Vegetable Extracts)), Bread Crumbs (wheat Flour Sugar, Canola Oil, Salt, Yeast), Salt, Lemon Juice, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat7.87g (-0.09g, -1.13%)
Saturated Fat 3.94g (-0.48g, -10.86%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-36.00mg, -81.82%)
Sodium 268.0mg (-6.00mg, -2.19%)
Total Carbohydrates 28.35g (+0.03g, +0.11%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.36g (+1.48g, +168.18%)
Sugars, added N/A
Protein 5.51g (-4.22g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+26.00mg, +49.06%)
Iron, Fe1.42mg (+0.46mg, +47.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Corn, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Jalapeno Peppers, Palm Oil (palm Oil, Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Whey, Modified Food Starch, Onions, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Cilantro, Seasoning For Bechamel Sauce (nonfat Milk, Buttermilk Powder, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Salt, Bleached Enriched Wheat Flour [wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Sugar, Yeast Extract, 2% Or Less Of Methylcellulose, Onion Powder, Seasoning [whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color], Xanthan Gum, Spices), Soybean Oil, Garlic, Fractionated Palm Oil, Ginger Puree (ginger, Water, Citric Acid), Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Lime Juice Concentrate, Salt, Sodium Stearoyl Lactylate, Soy Flour And Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat12.68g (+4.72g, +59.30%)
Saturated Fat 2.46g (-1.96g, -44.34%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-2.00mg, -4.55%)
Sodium 303.0mg (+29.00mg, +10.58%)
Total Carbohydrates 11.97g (-16.35g, -57.73%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 12.68g (+2.95g, +30.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-36.00IU, -20.34%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe1.27mg (+0.31mg, +32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Parboiled Rice [enriched Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid], Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added To Protect Flavor), Paprika], Imitation Crab [water, Fish Protein (pollock And Or Pacific Whiting), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Potato Starch, Sugar, Egg White, Squid, Sorbitol, Natural And Artificial Crab Flavor, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine (color Added)], Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Dehydrated Onion, Shrimp (shrimp, Salt), Soy Sauce Powder [soy Sauce (water, Soybean, Wheat, Salt), Maltodextrin], Maltodextrin, Salt, Autolyzed Yeast, Dried Yeast, Sugar, Spices