Pepperidge Farm Soft Rustic White Harvest Classics Bread, Soft Rustic White by Pepperidge Farm, Inc: Similar Foods
- Product:
- Soft Rustic White Harvest Classics Bread, Soft Rustic White
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1947731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 406.0mg | |
| Total Carbohydrates | 53.12g | |
| Dietary Fiber | 3.1g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.344mg | |
| Niacin | 5.0mg | |
| Folic acid | 94.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of: Whey*, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Soy Lecithin, Sesame Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-18.00kcal, -6.41%) | |
| Total Fat | 3.95g (-0.74g, -15.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-11.00mg, -2.71%) | |
| Total Carbohydrates | 44.74g (-8.38g, -15.78%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 7.89g (+1.64g, +26.24%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.49g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+22.00mg, +70.97%) | |
| Iron, Fe | 2.63mg (-0.18mg, -6.41%) | |
| Potassium, K | 79.0mg (-15.00mg, -15.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folic acid | 79.0ug (-15.00ug, -15.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-18.00kcal, -6.41%) | |
| Total Fat | 3.95g (-0.74g, -15.78%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+15.00mg, +3.69%) | |
| Total Carbohydrates | 50.0g (-3.12g, -5.87%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 13.16g (+6.91g, +110.56%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.49g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+22.00mg, +70.97%) | |
| Iron, Fe | 2.63mg (-0.18mg, -6.41%) | |
| Potassium, K | 105.0mg (+11.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folic acid | 74.0ug (-20.00ug, -21.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Palm Oil, Salt, Wheat Starch, Wheat Protein Isolate, Yellow Corn Flour, Mono And Diglycerides, Annatto Extract And Turmeric Added For Color, Diacetyl Tartaric Acid Esters Of Beta Carotene And Diglycerides, Dextrose, Beta Carotene (color), Vitamin A Palmitate, Calcium Propionate (a Preservative), Vinegar, Sunflower Lecithin, Sodium Stearoyl Lactylate, Natural Flavors, Artificial Flavor, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Lactic Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 4.0g (-0.69g, -14.71%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+14.00mg, +3.45%) | |
| Total Carbohydrates | 52.0g (-1.12g, -2.11%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 8.0g (+1.75g, +28.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.38g, -14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+49.00mg, +158.06%) | |
| Iron, Fe | 3.0mg (+0.19mg, +6.76%) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.0g (+1.00g) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.44g, +28.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.32mg (-0.02mg, -6.98%) | |
| Niacin | 5.2mg (+0.20mg, +4.00%) | |
| Folic acid | 100.0ug (+6.00ug, +6.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of: Whey*, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+13.00kcal, +4.63%) | |
| Total Fat | 3.92g (-0.77g, -16.42%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+45.00mg, +11.08%) | |
| Total Carbohydrates | 50.98g (-2.14g, -4.03%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 7.84g (+1.59g, +25.44%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.38g, +25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+8.00mg, +25.81%) | |
| Iron, Fe | 3.14mg (+0.33mg, +11.74%) | |
| Potassium, K | 78.0mg (-16.00mg, -17.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (+0.40g, +25.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.196mg (-0.15mg, -43.02%) | |
| Niacin | 3.725mg (-1.28mg, -25.50%) | |
| Folic acid | 78.0ug (-16.00ug, -17.02%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Nonfat Milk, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Cellulose Gum, Annatto And Turmeric Extracts For Color, Baking Soda, Sucralose, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+7.00kcal, +2.49%) | |
| Total Fat | 13.25g (+8.56g, +182.52%) | |
| Saturated Fat | 2.15g (+2.15g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-36.00mg, -8.87%) | |
| Total Carbohydrates | 37.18g (-15.94g, -30.01%) | |
| Dietary Fiber | 1.5g (-1.60g, -51.61%) | |
| Sugars | 7.06g (+0.81g, +12.96%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-4.30g, -45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 2.03mg (-0.78mg, -27.76%) | |
| Potassium, K | 82.0mg (-12.00mg, -12.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.184mg (-0.16mg, -46.51%) | |
| Niacin | 3.34mg (-1.66mg, -33.20%) | |
| Folic acid | 62.0ug (-32.00ug, -34.04%) | |
| Ingredients | ||
|---|---|---|
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Grain Vinegar, Glyceryl Monooleate, Soy Lecithin, Turmeric [color], Paprika Extract [color], Polysorbate 60, Polysorbate 80, Ascorbic Acid, Enzymes, Cultured Wheat Flour), Water, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Contains Less Than 2% Of The Following: Carrageenan, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-18.00kcal, -6.41%) | |
| Total Fat | 3.95g (-0.74g, -15.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+15.00mg, +3.69%) | |
| Total Carbohydrates | 50.0g (-3.12g, -5.87%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 5.26g (-0.99g, -15.84%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.49g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+48.00mg, +154.84%) | |
| Iron, Fe | 2.63mg (-0.18mg, -6.41%) | |
| Potassium, K | 105.0mg (+11.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folic acid | 79.0ug (-15.00ug, -15.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Potato Flour, Monoglycerides, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 4.29g (-0.40g, -8.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+23.00mg, +5.67%) | |
| Total Carbohydrates | 48.57g (-4.55g, -8.57%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 14.29g (+8.04g, +128.64%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+43.00mg, +138.71%) | |
| Iron, Fe | 2.29mg (-0.52mg, -18.51%) | |
| Potassium, K | 86.0mg (-8.00mg, -8.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (-0.06mg, -16.86%) | |
| Niacin | 6.0mg (+1.00mg, +20.00%) | |
| Folic acid | 120.0ug (+26.00ug, +27.66%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Natural Butter Flavor, Citric Acid, Colored With Beta Carotene, Vitamin A Palmitate Added), Potato Flour, Salt, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Fumaric Acid, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-9.00kcal, -3.20%) | |
| Total Fat | 1.85g (-2.84g, -60.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+26.00mg, +6.40%) | |
| Total Carbohydrates | 54.32g (+1.20g, +2.26%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 4.94g (-1.31g, -20.96%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.50g, +5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+55.00mg, +177.42%) | |
| Iron, Fe | 3.21mg (+0.40mg, +14.23%) | |
| Potassium, K | 86.0mg (-8.00mg, -8.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (-0.94g, -60.26%) | |
| Folic acid | 101.0ug (+7.00ug, +7.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride, Sodium Citrate, Silica, Magnesium Stearate, Maltodextrine, Palm Olein, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-9.00kcal, -3.20%) | |
| Total Fat | 1.85g (-2.84g, -60.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+26.00mg, +6.40%) | |
| Total Carbohydrates | 54.32g (+1.20g, +2.26%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 4.94g (-1.31g, -20.96%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.50g, +5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+55.00mg, +177.42%) | |
| Iron, Fe | 3.21mg (+0.40mg, +14.23%) | |
| Potassium, K | 86.0mg (-8.00mg, -8.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (-0.94g, -60.26%) | |
| Folic acid | 101.0ug (+7.00ug, +7.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid Sorbic Acid, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride, Sodium Citrate, Silica, Magnesium Stearate, Maltodextrine, Palm Olein, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 5.56g (+0.87g, +18.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-17.00mg, -4.19%) | |
| Total Carbohydrates | 47.22g (-5.90g, -11.11%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 8.33g (+2.08g, +33.28%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+4.51g, +48.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.5mg (-0.31mg, -11.03%) | |
| Potassium, K | 139.0mg (+45.00mg, +47.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.22g, +78.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.09mg, -27.33%) | |
| Niacin | 4.444mg (-0.56mg, -11.12%) | |
| Folic acid | 69.0ug (-25.00ug, -26.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Sugar, Soybean Oil, Cracked Wheat, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Honey, Nonfat Milk, Malted Barley Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+35.00kcal, +12.46%) | |
| Total Fat | 6.58g (+1.89g, +40.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-38.00mg, -9.36%) | |
| Total Carbohydrates | 55.26g (+2.14g, +4.03%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 21.05g (+14.80g, +236.80%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.49g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-5.00mg, -16.13%) | |
| Iron, Fe | 2.63mg (-0.18mg, -6.41%) | |
| Potassium, K | 79.0mg (-15.00mg, -15.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.07g, +68.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.08mg, -23.55%) | |
| Niacin | 2.895mg (-2.11mg, -42.10%) | |
| Folic acid | 66.0ug (-28.00ug, -29.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Cranberries, Monoglycerides, Natural Flavors, Wheat Starch, Datem, Grape And Blueberry Juice Concentrates, Dextrose, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Canola Oil, Dehydrated Blueberries, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 4.0g (-0.69g, -14.71%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+34.00mg, +8.37%) | |
| Total Carbohydrates | 52.0g (-1.12g, -2.11%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 12.0g (+5.75g, +92.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+49.00mg, +158.06%) | |
| Iron, Fe | 2.4mg (-0.41mg, -14.59%) | |
| Potassium, K | 120.0mg (+26.00mg, +27.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.44g, +28.21%) | |
| Riboflavin | 0.36mg (+0.02mg, +4.65%) | |
| Niacin | 3.2mg (-1.80mg, -36.00%) | |
| Folic acid | 80.0ug (-14.00ug, -14.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 4.0g (-0.69g, -14.71%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+34.00mg, +8.37%) | |
| Total Carbohydrates | 52.0g (-1.12g, -2.11%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 12.0g (+5.75g, +92.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+49.00mg, +158.06%) | |
| Iron, Fe | 2.4mg (-0.41mg, -14.59%) | |
| Potassium, K | 120.0mg (+26.00mg, +27.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.44g, +28.21%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.36mg (+0.02mg, +4.65%) | |
| Niacin | 3.2mg (-1.80mg, -36.00%) | |
| Folic acid | 80.0ug (-14.00ug, -14.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness Datem, Monoglycerides, Sodium Stearoyl Lactylate Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-34.00kcal, -12.10%) | |
| Total Fat | 4.08g (-0.61g, -13.01%) | |
| Saturated Fat | 2.05g (+2.05g) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 460.0mg (+54.00mg, +13.30%) | |
| Total Carbohydrates | 44.59g (-8.53g, -16.06%) | |
| Dietary Fiber | 1.7g (-1.40g, -45.16%) | |
| Sugars | 1.8g (-4.45g, -71.20%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-1.08g, -11.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 2.8mg (-0.01mg, -0.36%) | |
| Potassium, K | 103.0mg (+9.00mg, +9.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.08mg, -23.55%) | |
| Folic acid | 80.0ug (-14.00ug, -14.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Palm Oil, Sugar, Soybean Oil, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Pasteurized Part Skim Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Powder (a Milk Derivative), Garlic Powder, Guar Gum, Malted Barley Flour, Dextrose, Xanthan Gum, Datem, Sodium Phosphate, Cheese Culture, Lactic Acid, Enzymes, Powdered Cellulose, Ascorbic Acid, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+13.00kcal, +4.63%) | |
| Total Fat | 5.88g (+1.19g, +25.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-53.00mg, -13.05%) | |
| Total Carbohydrates | 52.94g (-0.18g, -0.34%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 14.71g (+8.46g, +135.36%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.56g, -5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 2.35mg (-0.46mg, -16.37%) | |
| Potassium, K | 59.0mg (-35.00mg, -37.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.38g, +88.46%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.294mg (-0.05mg, -14.53%) | |
| Niacin | 2.941mg (-2.06mg, -41.18%) | |
| Folic acid | 74.0ug (-20.00ug, -21.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of: Cranberries, Salt, Monoglycerides, Natural Flavors, Dextrose, Canola Oil, Wheat Starch, Datem, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Calcium Propionate And Sorbic Acid To Extend Freshness, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk | ||