Pepperidge Farm Cookies Dark Chocolateolate by Pepperidge Farm Inc: Similar Foods
- Product:
- Pepperidge Farm Cookies Dark Chocolateolate
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650491/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 11.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 222.0mg | |
| Total Carbohydrates | 59.26g | |
| Dietary Fiber | 3.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 5.19mg | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 25.93g | |
| Niacin | 1.852mg | |
| Ingredients | ||
|---|---|---|
Made From: Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (canola And Or Soybean, Hydrogenated Soybean), Cocoa Processed With Alkali, Contains 2% Or Less Of: Cornstarch, Eggs, Natural Flavors, Chocolate, Salt, Cocoa Powder, Baking Soda, Soy Lecithin, Nonfat Milk Contains: Wheat, Milk, Eggs, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 3.33g (-7.78g, -70.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-5.00mg, -2.25%) | |
| Total Carbohydrates | 66.67g (+7.41g, +12.50%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 46.67g (+13.34g, +40.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.97g, +80.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 3.33mg (-1.86mg, -35.84%) | |
| Potassium, K | 293.0mg (-3.00mg, -1.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Dehydrated Apples (apples, Sulfur Dioxide Added As A Preservative), Walnuts, Granola Cluster (oats, Wheat Flakes, Coconut, Brown Sugar, Safflower Oil, Coconut Cream, Honey, Glycerin, Salt), Tapioca Syrup, Sunflower Seeds, Pumpkin Seeds (pumpkin Seeds, Peanut Oil), Brown Rice Crisps (whole Grain Brown Rice Flour), Water, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 12.7g | |
| Saturated Fat | 1.59g (-9.52g, -85.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+16.00mg, +7.21%) | |
| Total Carbohydrates | 73.02g (+13.76g, +23.22%) | |
| Dietary Fiber | 7.9g (+4.20g, +113.51%) | |
| Sugars | 22.22g (-11.11g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.82g, +157.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 3.17mg (-2.02mg, -38.92%) | |
| Potassium, K | 290.0mg (-6.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Wheat Flour, Rice Flour, Expeller Pressed Canola Oil, Pecans, Brown Rice, Wheat Bran, Maple Syrup, Cornstarch, Honey, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-20.00kcal, -4.50%) | |
| Total Fat | 15.15g | |
| Saturated Fat | 3.03g (-8.08g, -72.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-10.00mg, -4.50%) | |
| Total Carbohydrates | 69.7g (+10.44g, +17.62%) | |
| Dietary Fiber | 6.1g (+2.40g, +64.86%) | |
| Sugars | 39.39g (+6.06g, +18.18%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.36g, +63.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+2.00mg, +5.41%) | |
| Iron, Fe | 6.06mg (+0.87mg, +16.76%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour And Starch Blend (rice Flour, Buckwheat Flour, Rice Starch, Millet Flour), Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Cocoa Powder, Date Paste, Safflower Oil, Brown Sugar, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Flaxseed, Natural Flavors, Leavening (baking Soda), Xanthan Gum, Gum Arabic, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 5.0g (-6.11g, -55.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+11.00mg, +4.95%) | |
| Total Carbohydrates | 63.33g (+4.07g, +6.87%) | |
| Dietary Fiber | 13.3g (+9.60g, +259.46%) | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.30g, +170.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 4.0mg (-1.19mg, -22.93%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Cane Sugar, Expeller Pressed Oil (sunflower And Or Canola), Pumpkin Seeds, Oat Fiber, Honey, Puffed Millet, Molasses, Sea Salt, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness, Natural Flavors, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 8 05% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 25.81g | |
| Saturated Fat | 16.13g (+5.02g, +45.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-12.00mg, -5.41%) | |
| Total Carbohydrates | 64.52g (+5.26g, +8.88%) | |
| Dietary Fiber | 6.5g (+2.80g, +75.68%) | |
| Sugars | 41.94g (+8.61g, +25.83%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.75g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-8.00mg, -21.62%) | |
| Iron, Fe | 9.68mg (+4.49mg, +86.51%) | |
| Potassium, K | 290.0mg (-6.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate*; Sugar*; Cocoa Butter*; Lecithin (soy); Vanilla Extract; Milk]; Wheat Flour; Rice Syrup; Sugar; Contains 2% Or Less Of: Vegetable Oil [coconut Oil; Soybean Oil]; Salt; Sea Salt; Oil Of Peppermint; Malt; Lecithin (soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 14.29g | |
| Saturated Fat | 2.38g (-8.73g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-24.00mg, -10.81%) | |
| Total Carbohydrates | 73.02g (+13.76g, +23.22%) | |
| Dietary Fiber | 6.3g (+2.60g, +70.27%) | |
| Sugars | 26.98g (-6.35g, -19.05%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+4.24g, +114.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 3.65mg (-1.54mg, -29.67%) | |
| Potassium, K | 302.0mg (+6.00mg, +2.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cocoa Powder (processed With Alkali), Ground Coffee, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-6.00kcal, -1.35%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.56g (-9.55g, -85.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-19.00mg, -8.56%) | |
| Total Carbohydrates | 71.88g (+12.62g, +21.30%) | |
| Dietary Fiber | 6.2g (+2.50g, +67.57%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.68g, +153.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-6.00mg, -16.22%) | |
| Iron, Fe | 2.81mg (-2.38mg, -45.86%) | |
| Potassium, K | 281.0mg (-15.00mg, -5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (chocolate Liquor, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier, Vanilla Extract), Dried Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 25.81g | |
| Saturated Fat | 16.13g (+5.02g, +45.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-12.00mg, -5.41%) | |
| Total Carbohydrates | 64.52g (+5.26g, +8.88%) | |
| Dietary Fiber | 6.5g (+2.80g, +75.68%) | |
| Sugars | 45.16g (+11.83g, +35.49%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.75g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 8.39mg (+3.20mg, +61.66%) | |
| Potassium, K | 290.0mg (-6.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate; Sugar; Cocoa Butter; Lecithin (soy); Vanilla; Milk]; Wheat Flour; Sugar; Brown Rice Syrup; Contains 2% Or Less Of: Salt; Vegetable Oil [soybean Oil; Coconut Oil]; Sea Salt; Oil Of Peppermint; Lecithin (soy); Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-13.00kcal, -2.93%) | |
| Total Fat | 12.07g | |
| Saturated Fat | 1.72g (-9.39g, -84.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-6.00mg, -2.70%) | |
| Total Carbohydrates | 72.41g (+13.15g, +22.19%) | |
| Dietary Fiber | 8.6g (+4.90g, +132.43%) | |
| Sugars | 22.41g (-10.92g, -32.76%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+4.92g, +132.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 2.76mg (-2.43mg, -46.82%) | |
| Potassium, K | 276.0mg (-20.00mg, -6.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Wheat Flour, Rice Flour, Expeller Pressed Canola Oil, Almonds, Cornstarch, Brown Rice, Wheat Bran, Honey, Barley Malt Syrup, Salt, Vanilla Extract, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 12.0g (+0.89g, +8.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 200.0mg (-22.00mg, -9.91%) | |
| Total Carbohydrates | 60.0g (+0.74g, +1.25%) | |
| Dietary Fiber | 4.0g (+0.30g, +8.11%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.30g, +8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 4.0mg (-1.19mg, -22.93%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Glucose Syrup, Vegetable Oil Shortening (palm), Cocoa Mass, Wheat Flour, Cocoa Butter, Sorbitol, Wheat Starch, Cocoa Powder, Less Than Two Percent Of Egg, Skim Milk, Milk Chocolate, Glycerol, Rice Starch, Egg Whites, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Baking Soda), Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Potato Starch, Sunflower Lecithin, Pectin, Salt, Artificial Flavors (vanillin, Hazelnut), Chemical Preservative, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+11.00kcal, +2.48%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.73g (-8.38g, -75.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 63.64g (+4.38g, +7.39%) | |
| Dietary Fiber | 5.5g (+1.80g, +48.65%) | |
| Sugars | 41.82g (+8.49g, +25.47%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+3.57g, +96.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+18.00mg, +48.65%) | |
| Iron, Fe | 2.73mg (-2.46mg, -47.40%) | |
| Potassium, K | 309.0mg (+13.00mg, +4.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (raisins, Sunflower Seeds, Dates, Pumpkin Seeds, Flaxseeds, Chia Seeds), Whole Grain Rolled Oats Cane Sugar, Honey, Sunflower Oil, Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+16.00kcal, +3.60%) | |
| Total Fat | 22.0g | |
| Saturated Fat | 10.0g (-1.11g, -9.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-2.00mg, -0.90%) | |
| Total Carbohydrates | 68.0g (+8.74g, +14.75%) | |
| Dietary Fiber | 12.0g (+8.30g, +224.32%) | |
| Sugars | 24.0g (-9.33g, -27.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.30g, +116.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 2.2mg (-2.99mg, -57.61%) | |
| Potassium, K | 280.0mg (-16.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic]), Puffed Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 11.11g | |
| Saturated Fat | 1.59g (-9.52g, -85.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+16.00mg, +7.21%) | |
| Total Carbohydrates | 74.6g (+15.34g, +25.89%) | |
| Dietary Fiber | 6.3g (+2.60g, +70.27%) | |
| Sugars | 23.81g (-9.52g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.82g, +157.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+11.00mg, +29.73%) | |
| Iron, Fe | 2.86mg (-2.33mg, -44.89%) | |
| Potassium, K | 286.0mg (-10.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 19.8g | |
| Saturated Fat | 14.92g (+3.81g, +34.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 199.0mg (-23.00mg, -10.36%) | |
| Total Carbohydrates | 62.15g (+2.89g, +4.88%) | |
| Dietary Fiber | 5.5g (+1.80g, +48.65%) | |
| Sugars | 38.89g (+5.56g, +16.68%) | |
| Sugars, added | N/A | |
| Protein | 5.46g (+1.76g, +47.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+12.00mg, +32.43%) | |
| Iron, Fe | 3.08mg (-2.11mg, -40.66%) | |
| Potassium, K | 279.0mg (-17.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 18.0g | |
| Saturated Fat | 4.0g (-7.11g, -64.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-12.00mg, -5.41%) | |
| Total Carbohydrates | 66.0g (+6.74g, +11.37%) | |
| Dietary Fiber | 6.0g (+2.30g, +62.16%) | |
| Sugars | 22.0g (-11.33g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.30g, +116.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 2.88mg (-2.31mg, -44.51%) | |
| Potassium, K | 280.0mg (-16.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor | ||