Avalanche Coconut, Quinoa & Chocolateolate Swiss Granola, Coconut, Quinoa & Chocolateolate by International Marketing Systems, Inc: Similar Foods
- Product:
- Coconut, Quinoa & Chocolateolate Swiss Granola, Coconut, Quinoa & Chocolateolate
- Brand:
- Avalanche
- Maker:
- International Marketing Systems, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1994619/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 22.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 220.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic]), Puffed Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 21.67g (-0.33g, -1.50%) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-3.00mg, -1.36%) | |
| Total Carbohydrates | 66.67g (-1.33g, -1.96%) | |
| Dietary Fiber | 11.7g (-0.30g, -2.50%) | |
| Sugars | 23.33g (-0.67g, -2.79%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.17mg (-0.03mg, -1.36%) | |
| Potassium, K | 283.0mg (+3.00mg, +1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic], Puffed Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-20.00kcal, -4.35%) | |
| Total Fat | 18.0g (-4.00g, -18.18%) | |
| Saturated Fat | 4.0g (-6.00g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-10.00mg, -4.55%) | |
| Total Carbohydrates | 66.0g (-2.00g, -2.94%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 22.0g (-2.00g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.88mg (+0.68mg, +30.91%) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-17.00kcal, -3.70%) | |
| Total Fat | 13.11g (-8.89g, -40.41%) | |
| Saturated Fat | 1.64g (-8.36g, -83.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+10.00mg, +4.55%) | |
| Total Carbohydrates | 72.13g (+4.13g, +6.07%) | |
| Dietary Fiber | 8.2g (-3.80g, -31.67%) | |
| Sugars | 16.39g (-7.61g, -31.71%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.20g, +2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 2.62mg (+0.42mg, +19.09%) | |
| Potassium, K | 279.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Dried Apples, Organic Cornstarch, Organic Oat Syrup Solids, Organic Natural Flavor, Organic Cinnamon, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-16.00kcal, -3.48%) | |
| Total Fat | 12.7g (-9.30g, -42.27%) | |
| Saturated Fat | 1.59g (-8.41g, -84.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+18.00mg, +8.18%) | |
| Total Carbohydrates | 73.02g (+5.02g, +7.38%) | |
| Dietary Fiber | 7.9g (-4.10g, -34.17%) | |
| Sugars | 22.22g (-1.78g, -7.42%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.52g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 3.17mg (+0.97mg, +44.09%) | |
| Potassium, K | 290.0mg (+10.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Wheat Flour, Rice Flour, Expeller Pressed Canola Oil, Pecans, Brown Rice, Wheat Bran, Maple Syrup, Cornstarch, Honey, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-19.00kcal, -4.13%) | |
| Total Fat | 11.86g (-10.14g, -46.09%) | |
| Saturated Fat | 0.85g (-9.15g, -91.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-17.00mg, -7.73%) | |
| Total Carbohydrates | 74.58g (+6.58g, +9.68%) | |
| Dietary Fiber | 6.8g (-5.20g, -43.33%) | |
| Sugars | 23.73g (-0.27g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.47g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 2.71mg (+0.51mg, +23.18%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Freeze Dried Raspberries, Natural Flavor, Molasses, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 14.29g (-7.71g, -35.05%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+12.00mg, +5.45%) | |
| Total Carbohydrates | 75.0g (+7.00g, +10.29%) | |
| Dietary Fiber | 3.6g (-8.40g, -70.00%) | |
| Sugars | 14.29g (-9.71g, -40.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 3.57mg (+1.37mg, +62.27%) | |
| Potassium, K | 264.0mg (-16.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*brown Rice Flour, *expeller Pressed Oleic Sunflower Oil, *sorghum Flour, *powdered Sugar (*cane Sugar, *tapioca Starch), *amaranth Flour, *cane Sugar, *cinnamon, *rice Concentrate, Sea Salt, *vanilla Flavor (*corn Dextrose, *vanilla Extract, Natural Flavors, *rice Extract), *nutmeg, *allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-22.00kcal, -4.78%) | |
| Total Fat | 12.5g (-9.50g, -43.18%) | |
| Saturated Fat | 1.56g (-8.44g, -84.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-17.00mg, -7.73%) | |
| Total Carbohydrates | 71.88g (+3.88g, +5.71%) | |
| Dietary Fiber | 6.2g (-5.80g, -48.33%) | |
| Sugars | 25.0g (+1.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.81mg (+0.61mg, +27.73%) | |
| Potassium, K | 281.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (chocolate Liquor, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier, Vanilla Extract), Dried Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-29.00kcal, -6.30%) | |
| Total Fat | 12.07g (-9.93g, -45.14%) | |
| Saturated Fat | 1.72g (-8.28g, -82.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-4.00mg, -1.82%) | |
| Total Carbohydrates | 72.41g (+4.41g, +6.49%) | |
| Dietary Fiber | 8.6g (-3.40g, -28.33%) | |
| Sugars | 22.41g (-1.59g, -6.63%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.62g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 2.76mg (+0.56mg, +25.45%) | |
| Potassium, K | 276.0mg (-4.00mg, -1.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Wheat Flour, Rice Flour, Expeller Pressed Canola Oil, Almonds, Cornstarch, Brown Rice, Wheat Bran, Honey, Barley Malt Syrup, Salt, Vanilla Extract, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-12.00kcal, -2.61%) | |
| Total Fat | 13.79g (-8.21g, -37.32%) | |
| Saturated Fat | 1.72g (-8.28g, -82.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-13.00mg, -5.91%) | |
| Total Carbohydrates | 74.14g (+6.14g, +9.03%) | |
| Dietary Fiber | 6.9g (-5.10g, -42.50%) | |
| Sugars | 27.59g (+3.59g, +14.96%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.62g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 2.59mg (+0.39mg, +17.73%) | |
| Potassium, K | 259.0mg (-21.00mg, -7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Oat Syrup Solids, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-29.00kcal, -6.30%) | |
| Total Fat | 13.85g (-8.15g, -37.05%) | |
| Saturated Fat | 1.54g (-8.46g, -84.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-12.00mg, -5.45%) | |
| Total Carbohydrates | 72.31g (+4.31g, +6.34%) | |
| Dietary Fiber | 7.7g (-4.30g, -35.83%) | |
| Sugars | 24.62g (+0.62g, +2.58%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.23g, +15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 277.0mg (-3.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-18.00kcal, -3.91%) | |
| Total Fat | 15.38g (-6.62g, -30.09%) | |
| Saturated Fat | 1.92g (-8.08g, -80.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+11.00mg, +5.00%) | |
| Total Carbohydrates | 69.23g (+1.23g, +1.81%) | |
| Dietary Fiber | 5.8g (-6.20g, -51.67%) | |
| Sugars | 25.0g (+1.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.54g, +44.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.08mg (-0.12mg, -5.45%) | |
| Potassium, K | 288.0mg (+8.00mg, +2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Rice Flour, Dextrose, Canola Oil, Molasses, Honey, Rice Fiber, Salt, Barley Malt Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 25.81g (+3.81g, +17.32%) | |
| Saturated Fat | 16.13g (+6.13g, +61.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-10.00mg, -4.55%) | |
| Total Carbohydrates | 64.52g (-3.48g, -5.12%) | |
| Dietary Fiber | 6.5g (-5.50g, -45.83%) | |
| Sugars | 41.94g (+17.94g, +74.75%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 9.68mg (+7.48mg, +340.00%) | |
| Potassium, K | 290.0mg (+10.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate*; Sugar*; Cocoa Butter*; Lecithin (soy); Vanilla Extract; Milk]; Wheat Flour; Rice Syrup; Sugar; Contains 2% Or Less Of: Vegetable Oil [coconut Oil; Soybean Oil]; Salt; Sea Salt; Oil Of Peppermint; Malt; Lecithin (soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 22.58g (+0.58g, +2.64%) | |
| Saturated Fat | 4.84g (-5.16g, -51.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+22.00mg, +10.00%) | |
| Total Carbohydrates | 61.29g (-6.71g, -9.87%) | |
| Dietary Fiber | 6.5g (-5.50g, -45.83%) | |
| Sugars | 29.03g (+5.03g, +20.96%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-4.77g, -59.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 0.97mg (-1.23mg, -55.91%) | |
| Potassium, K | 258.0mg (-22.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Fair Trade Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Water, Tapioca Starch, Dutched Cocoa, Tapioca Syrup, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Vanilla Extract, Caramelized Cane Sugar, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 22.58g (+0.58g, +2.64%) | |
| Saturated Fat | 4.84g (-5.16g, -51.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+22.00mg, +10.00%) | |
| Total Carbohydrates | 58.06g (-9.94g, -14.62%) | |
| Dietary Fiber | 6.5g (-5.50g, -45.83%) | |
| Sugars | 29.03g (+5.03g, +20.96%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-4.77g, -59.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 1.29mg (-0.91mg, -41.36%) | |
| Potassium, K | 258.0mg (-22.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Tapioca Flour, Cassava Flour, Gluten Free Oat Flour), Non Gmo Sunflower Oil, Organic Fair Trade Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Fructose, Water, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Tapioca Syrup, Dutched Cocoa, Oat Fiber, Baking Soda, Sea Salt, Peppermint Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+28.00kcal, +6.09%) | |
| Total Fat | 23.26g (+1.26g, +5.73%) | |
| Saturated Fat | 11.63g (+1.63g, +16.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+1.00mg, +0.45%) | |
| Total Carbohydrates | 60.47g (-7.53g, -11.07%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.26g (-0.74g, -3.08%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 2.56mg (+0.36mg, +16.36%) | |
| Potassium, K | 279.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Coconut Oil*, Cashew Butter*, Whole Oat Flour*, White Chocolate*+ (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Pumpkin Seeds*, Honey*, Macadamia Nuts*, Sea Salt, Rosemary Extract* For Freshness | ||