Skratch Labs Raspberries & Lemons Energy Bar, Raspberries & Lemons by Skratch Labs Inc: Similar Foods
- Product:
- Raspberries & Lemons Energy Bar, Raspberries & Lemons
- Brand:
- Skratch Labs
- Maker:
- Skratch Labs Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326503/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 210.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 12.07g (-5.93g, -32.94%) | |
| Saturated Fat | 1.72g (-2.28g, -57.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+6.00mg, +2.86%) | |
| Total Carbohydrates | 72.41g (+6.41g, +9.71%) | |
| Dietary Fiber | 8.6g (+2.60g, +43.33%) | |
| Sugars | 22.41g (+0.41g, +1.86%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.62g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 2.76mg (-0.12mg, -4.17%) | |
| Potassium, K | 276.0mg (-4.00mg, -1.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Wheat Flour, Rice Flour, Expeller Pressed Canola Oil, Almonds, Cornstarch, Brown Rice, Wheat Bran, Honey, Barley Malt Syrup, Salt, Vanilla Extract, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 13.85g (-4.15g, -23.06%) | |
| Saturated Fat | 1.54g (-2.46g, -61.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-2.00mg, -0.95%) | |
| Total Carbohydrates | 72.31g (+6.31g, +9.56%) | |
| Dietary Fiber | 7.7g (+1.70g, +28.33%) | |
| Sugars | 24.62g (+2.62g, +11.91%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.23g, +15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 277.0mg (-3.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 12.5g (-5.50g, -30.56%) | |
| Saturated Fat | 1.56g (-2.44g, -61.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-7.00mg, -3.33%) | |
| Total Carbohydrates | 71.88g (+5.88g, +8.91%) | |
| Dietary Fiber | 6.2g (+0.20g, +3.33%) | |
| Sugars | 25.0g (+3.00g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.81mg (-0.07mg, -2.43%) | |
| Potassium, K | 281.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (chocolate Liquor, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier, Vanilla Extract), Dried Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 11.86g (-6.14g, -34.11%) | |
| Saturated Fat | 0.85g (-3.15g, -78.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-7.00mg, -3.33%) | |
| Total Carbohydrates | 74.58g (+8.58g, +13.00%) | |
| Dietary Fiber | 6.8g (+0.80g, +13.33%) | |
| Sugars | 23.73g (+1.73g, +7.86%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.47g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 2.71mg (-0.17mg, -5.90%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Freeze Dried Raspberries, Natural Flavor, Molasses, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 3.33g (-0.67g, -16.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-10.00mg, -4.76%) | |
| Total Carbohydrates | 60.0g (-6.00g, -9.09%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 3.33mg (+0.45mg, +15.62%) | |
| Potassium, K | 273.0mg (-7.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 17.14g (-0.86g, -4.78%) | |
| Saturated Fat | 2.86g (-1.14g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+4.00mg, +1.90%) | |
| Total Carbohydrates | 65.71g (-0.29g, -0.44%) | |
| Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.57g, +7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.86mg (-0.02mg, -0.69%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Peanut Butter (peanuts, Sea Salt), Peanuts, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Peanut Flour, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 12.5g (-5.50g, -30.56%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-14.00mg, -6.67%) | |
| Total Carbohydrates | 71.43g (+5.43g, +8.23%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 21.43g (-0.57g, -2.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.86mg (-0.02mg, -0.69%) | |
| Potassium, K | 286.0mg (+6.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 12.28g (-5.72g, -31.78%) | |
| Saturated Fat | 1.75g (-2.25g, -56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-17.00mg, -8.10%) | |
| Total Carbohydrates | 73.68g (+7.68g, +11.64%) | |
| Dietary Fiber | 7.0g (+1.00g, +16.67%) | |
| Sugars | 24.56g (+2.56g, +11.64%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.77g, +9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (+0.28mg, +9.72%) | |
| Potassium, K | 281.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier), Vanilla Extract), Marshmallows (sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Molasses, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+3.00kcal, +0.68%) | |
| Total Fat | 13.11g (-4.89g, -27.17%) | |
| Saturated Fat | 1.64g (-2.36g, -59.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+20.00mg, +9.52%) | |
| Total Carbohydrates | 72.13g (+6.13g, +9.29%) | |
| Dietary Fiber | 8.2g (+2.20g, +36.67%) | |
| Sugars | 16.39g (-5.61g, -25.50%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.20g, +2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 2.62mg (-0.26mg, -9.03%) | |
| Potassium, K | 279.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Dried Apples, Organic Cornstarch, Organic Oat Syrup Solids, Organic Natural Flavor, Organic Cinnamon, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-19.00kcal, -4.32%) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+1.00mg, +0.48%) | |
| Total Carbohydrates | 63.0g (-3.00g, -4.55%) | |
| Dietary Fiber | 5.0g (-1.00g, -16.67%) | |
| Sugars | 21.0g (-1.00g, -4.55%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 3.2mg (+0.32mg, +11.11%) | |
| Potassium, K | 284.0mg (+4.00mg, +1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (for Freshness), Organic Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+20.00kcal, +4.55%) | |
| Total Fat | 22.0g (+4.00g, +22.22%) | |
| Saturated Fat | 10.0g (+6.00g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+10.00mg, +4.76%) | |
| Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
| Dietary Fiber | 12.0g (+6.00g, +100.00%) | |
| Sugars | 24.0g (+2.00g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.2mg (-0.68mg, -23.61%) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic]), Puffed Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 15.38g (-2.62g, -14.56%) | |
| Saturated Fat | 1.92g (-2.08g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+21.00mg, +10.00%) | |
| Total Carbohydrates | 69.23g (+3.23g, +4.89%) | |
| Dietary Fiber | 5.8g (-0.20g, -3.33%) | |
| Sugars | 25.0g (+3.00g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.54g, +44.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.08mg (-0.80mg, -27.78%) | |
| Potassium, K | 288.0mg (+8.00mg, +2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Rice Flour, Dextrose, Canola Oil, Molasses, Honey, Rice Fiber, Salt, Barley Malt Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 15.62g (-2.38g, -13.22%) | |
| Saturated Fat | 6.25g (+2.25g, +56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-22.00mg, -10.48%) | |
| Total Carbohydrates | 70.31g (+4.31g, +6.53%) | |
| Dietary Fiber | 6.2g (+0.20g, +3.33%) | |
| Sugars | 26.56g (+4.56g, +20.73%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 2.66mg (-0.22mg, -7.64%) | |
| Potassium, K | 281.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g | |
| Fatty acids, total polyunsaturated | 2.34g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Toasted Coconut, Canola Oil, Almonds, Molasses, Honey, Salt, Barley Malt Extract, Baking Soda, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-23.00kcal, -5.23%) | |
| Total Fat | 11.67g (-6.33g, -35.17%) | |
| Saturated Fat | 1.67g (-2.33g, -58.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-10.00mg, -4.76%) | |
| Total Carbohydrates | 70.0g (+4.00g, +6.06%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 23.33g (+1.33g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.33g, +4.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 3.17mg (+0.29mg, +10.07%) | |
| Potassium, K | 283.0mg (+3.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+8.00kcal, +1.82%) | |
| Total Fat | 13.79g (-4.21g, -23.39%) | |
| Saturated Fat | 1.72g (-2.28g, -57.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-3.00mg, -1.43%) | |
| Total Carbohydrates | 74.14g (+8.14g, +12.33%) | |
| Dietary Fiber | 6.9g (+0.90g, +15.00%) | |
| Sugars | 27.59g (+5.59g, +25.41%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.62g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 2.59mg (-0.29mg, -10.07%) | |
| Potassium, K | 259.0mg (-21.00mg, -7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Oat Syrup Solids, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||