Barkthins Dark Chocolateolate Peppermint Pretzel With Sea Salt by The Hershey Company: Similar Foods
- Product:
- Dark Chocolateolate Peppermint Pretzel With Sea Salt
- Brand:
- Barkthins
- Maker:
- The Hershey Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1679808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 25.81g | |
| Saturated Fat | 16.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 210.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 6.5g | |
| Sugars | 45.16g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 8.39mg | |
| Potassium, K | 290.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate; Sugar; Cocoa Butter; Lecithin (soy); Vanilla; Milk]; Wheat Flour; Sugar; Brown Rice Syrup; Contains 2% Or Less Of: Salt; Vegetable Oil [soybean Oil; Coconut Oil]; Sea Salt; Oil Of Peppermint; Lecithin (soy); Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 25.81g (=) | |
| Saturated Fat | 16.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (=) | |
| Total Carbohydrates | 64.52g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 41.94g (-3.22g, -7.13%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
| Iron, Fe | 9.68mg (+1.29mg, +15.38%) | |
| Potassium, K | 290.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate*; Sugar*; Cocoa Butter*; Lecithin (soy); Vanilla Extract; Milk]; Wheat Flour; Rice Syrup; Sugar; Contains 2% Or Less Of: Vegetable Oil [coconut Oil; Soybean Oil]; Salt; Sea Salt; Oil Of Peppermint; Malt; Lecithin (soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-11.00kcal, -2.43%) | |
| Total Fat | 19.8g (-6.01g, -23.29%) | |
| Saturated Fat | 14.92g (-1.21g, -7.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 199.0mg (-11.00mg, -5.24%) | |
| Total Carbohydrates | 62.15g (-2.37g, -3.67%) | |
| Dietary Fiber | 5.5g (-1.00g, -15.38%) | |
| Sugars | 38.89g (-6.27g, -13.88%) | |
| Sugars, added | N/A | |
| Protein | 5.46g (-0.99g, -15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+17.00mg, +53.13%) | |
| Iron, Fe | 3.08mg (-5.31mg, -63.29%) | |
| Potassium, K | 279.0mg (-11.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 23.33g (-2.48g, -9.61%) | |
| Saturated Fat | 3.33g (-12.80g, -79.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+7.00mg, +3.33%) | |
| Total Carbohydrates | 63.33g (-1.19g, -1.84%) | |
| Dietary Fiber | N/A | |
| Sugars | 56.67g (+11.51g, +25.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
| Iron, Fe | 0.0mg (-8.39mg, -100.00%) | |
| Potassium, K | 283.0mg (-7.00mg, -2.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 20.0g (-5.81g, -22.51%) | |
| Saturated Fat | 3.33g (-12.80g, -79.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+7.00mg, +3.33%) | |
| Total Carbohydrates | 66.67g (+2.15g, +3.33%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 46.67g (+1.51g, +3.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 3.33mg (-5.06mg, -60.31%) | |
| Potassium, K | 293.0mg (+3.00mg, +1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Dehydrated Apples (apples, Sulfur Dioxide Added As A Preservative), Walnuts, Granola Cluster (oats, Wheat Flakes, Coconut, Brown Sugar, Safflower Oil, Coconut Cream, Honey, Glycerin, Salt), Tapioca Syrup, Sunflower Seeds, Pumpkin Seeds (pumpkin Seeds, Peanut Oil), Brown Rice Crisps (whole Grain Brown Rice Flour), Water, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 23.33g (-2.48g, -9.61%) | |
| Saturated Fat | 3.33g (-12.80g, -79.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+7.00mg, +3.33%) | |
| Total Carbohydrates | 63.33g (-1.19g, -1.84%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 56.67g (+11.51g, +25.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
| Iron, Fe | 0.0mg (-8.39mg, -100.00%) | |
| Potassium, K | 280.0mg (-10.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Salt, Butter (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 19.35g (-6.46g, -25.03%) | |
| Saturated Fat | 11.29g (-4.84g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-16.00mg, -7.62%) | |
| Total Carbohydrates | 67.74g (+3.22g, +4.99%) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 45.16g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 4.19mg (-4.20mg, -50.06%) | |
| Potassium, K | 258.0mg (-32.00mg, -11.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate ([sugar, Unsweetened Chocolate Processed With Potassium Carbonate, Cocoa Butter, Milk Fat {butter}], Sunflower Lecithin And Vanilla), Graham Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Soybean And Or Canola Oil, Honey, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Artificial Flavor), Marshmallow Creme (corn Syrup, Sugar, Water, Dried Egg Whites, Artificial Flavor, Cream Of Tartar, Xanthan Gum, Blue 1), White Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Titanium Dioxide Color, Natural Flavor And Vanilla) Oil [cottonseed And Soybean], Soy Lecithin, Propylene Glycol, Fd&c Yellow 5, Yellow Lake, Red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 22.0g (-3.81g, -14.76%) | |
| Saturated Fat | 10.0g (-6.13g, -38.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+10.00mg, +4.76%) | |
| Total Carbohydrates | 68.0g (+3.48g, +5.39%) | |
| Dietary Fiber | 12.0g (+5.50g, +84.62%) | |
| Sugars | 24.0g (-21.16g, -46.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.2mg (-6.19mg, -73.78%) | |
| Potassium, K | 280.0mg (-10.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic]), Puffed Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 21.67g (-4.14g, -16.04%) | |
| Saturated Fat | 10.0g (-6.13g, -38.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+7.00mg, +3.33%) | |
| Total Carbohydrates | 66.67g (+2.15g, +3.33%) | |
| Dietary Fiber | 11.7g (+5.20g, +80.00%) | |
| Sugars | 23.33g (-21.83g, -48.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 2.17mg (-6.22mg, -74.14%) | |
| Potassium, K | 283.0mg (-7.00mg, -2.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic], Puffed Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-14.00kcal, -3.10%) | |
| Total Fat | 12.5g (-13.31g, -51.57%) | |
| Saturated Fat | 1.56g (-14.57g, -90.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-7.00mg, -3.33%) | |
| Total Carbohydrates | 71.88g (+7.36g, +11.41%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 25.0g (-20.16g, -44.64%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
| Iron, Fe | 2.81mg (-5.58mg, -66.51%) | |
| Potassium, K | 281.0mg (-9.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (chocolate Liquor, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier, Vanilla Extract), Dried Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+22.00kcal, +4.87%) | |
| Total Fat | 16.69g (-9.12g, -35.34%) | |
| Saturated Fat | 8.91g (-7.22g, -44.76%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 199.0mg (-11.00mg, -5.24%) | |
| Total Carbohydrates | 77.36g (+12.84g, +19.90%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 64.96g (+19.80g, +43.84%) | |
| Sugars, added | N/A | |
| Protein | 3.69g (-2.76g, -42.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 6.5mg (-1.89mg, -22.53%) | |
| Potassium, K | 286.0mg (-4.00mg, -1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sugar, Semi Sweet Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Soy Lecithin, Milkfat), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 23.33g (-2.48g, -9.61%) | |
| Saturated Fat | 15.0g (-1.13g, -7.01%) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 217.0mg (+7.00mg, +3.33%) | |
| Total Carbohydrates | 60.0g (-4.52g, -7.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 40.0g (-5.16g, -11.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (-5.06mg, -60.31%) | |
| Potassium, K | 303.0mg (+13.00mg, +4.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Coconut, Corn Syrup, Cashews, Brown Sugar, Butter [cream, Salt], Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 20.0g (-5.81g, -22.51%) | |
| Saturated Fat | 2.73g (-13.40g, -83.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+26.00mg, +12.38%) | |
| Total Carbohydrates | 63.64g (-0.88g, -1.36%) | |
| Dietary Fiber | 5.5g (-1.00g, -15.38%) | |
| Sugars | 41.82g (-3.34g, -7.40%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.82g, +12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+23.00mg, +71.88%) | |
| Iron, Fe | 2.73mg (-5.66mg, -67.46%) | |
| Potassium, K | 309.0mg (+19.00mg, +6.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (raisins, Sunflower Seeds, Dates, Pumpkin Seeds, Flaxseeds, Chia Seeds), Whole Grain Rolled Oats Cane Sugar, Honey, Sunflower Oil, Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 11.11g (-5.02g, -31.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+12.00mg, +5.71%) | |
| Total Carbohydrates | 59.26g (-5.26g, -8.15%) | |
| Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
| Sugars | 33.33g (-11.83g, -26.20%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.75g, -42.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+5.00mg, +15.63%) | |
| Iron, Fe | 5.19mg (-3.20mg, -38.14%) | |
| Potassium, K | 296.0mg (+6.00mg, +2.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 25.93g | |
| Niacin | 1.852mg | |
| Ingredients | ||
|---|---|---|
Made From: Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (canola And Or Soybean, Hydrogenated Soybean), Cocoa Processed With Alkali, Contains 2% Or Less Of: Cornstarch, Eggs, Natural Flavors, Chocolate, Salt, Cocoa Powder, Baking Soda, Soy Lecithin, Nonfat Milk Contains: Wheat, Milk, Eggs, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-11.00kcal, -2.43%) | |
| Total Fat | 11.86g (-13.95g, -54.05%) | |
| Saturated Fat | 0.85g (-15.28g, -94.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-7.00mg, -3.33%) | |
| Total Carbohydrates | 74.58g (+10.06g, +15.59%) | |
| Dietary Fiber | 6.8g (+0.30g, +4.62%) | |
| Sugars | 23.73g (-21.43g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+2.02g, +31.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 2.71mg (-5.68mg, -67.70%) | |
| Potassium, K | 271.0mg (-19.00mg, -6.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Freeze Dried Raspberries, Natural Flavor, Molasses, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-21.00kcal, -4.65%) | |
| Total Fat | 13.85g (-11.96g, -46.34%) | |
| Saturated Fat | 1.54g (-14.59g, -90.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-2.00mg, -0.95%) | |
| Total Carbohydrates | 72.31g (+7.79g, +12.07%) | |
| Dietary Fiber | 7.7g (+1.20g, +18.46%) | |
| Sugars | 24.62g (-20.54g, -45.48%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+2.78g, +43.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | N/A | |
| Potassium, K | 277.0mg (-13.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||