Ayo Jollof Rice, Jollof by Pac Group Investments, Llc: Similar Foods

Product:
Jollof Rice, Jollof
Brand:
Ayo
Maker:
Pac Group Investments, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat2.64g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 423.0mg
Total Carbohydrates 37.89g
Dietary Fiber 0.9g
Sugars 2.64g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe1.76mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Folic Acid), Red Onion Puree (onion, Water, Citric Acid), Water, Vine Ripened Tomatoes, Garlic Puree (garlic, Water, Citric Acid), Red Pepper Puree (bell Pepper, Water, Citric Acid), Olive Pommace Oil, Sea Salt, Chicken Broth, Curry Powder (spices, Turmeric, Salt, Contains: Mustard) Habanero Peppers, Ginger, Black Pepper, Thyme, Granulated Garlic, Cumin, Black Pepper, Oregano, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-10.00kcal, -5.29%)
Total Fat3.33g (+0.69g, +26.14%)
Saturated Fat 0.83g (+0.39g, +88.64%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 412.0mg (-11.00mg, -2.60%)
Total Carbohydrates 34.17g (-3.72g, -9.82%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.42g (-2.22g, -84.09%)
Sugars, added N/A
Protein 3.75g (-0.66g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.54mg (-0.22mg, -12.50%)
Potassium, K117.0mg (-16.00mg, -12.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Niacin2.583mg
Ingredients
Ingredients: Water, Arborio Rice, Mushroom, Canola Oil; Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic *, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat5.0g (+2.36g, +89.39%)
Saturated Fat 1.0g (+0.56g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-3.00mg, -0.71%)
Total Carbohydrates 32.0g (-5.89g, -15.54%)
Dietary Fiber 4.0g (+3.10g, +344.44%)
Sugars 2.0g (-0.64g, -24.24%)
Sugars, added N/A
Protein 7.0g (+2.59g, +58.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.0mg (-0.76mg, -43.18%)
Potassium, K114.0mg (-19.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Spring Peas, Cashew Bechamel (water, Cashews, Olive Oil, Wheat Flour, Corn Starch, Sea Salt), Onions, Garlic, Extra Virgin Olive Oil, Basil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Plant & Vegetable Fiber (cellulose [fiber], Psyllium [husk]), Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Cyanocobalamin [vitamin B12]), Lemon Zest, Black Pepper Pasta: Wheat Flour, Water, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-3.00kcal, -1.59%)
Total Fat5.67g (+3.03g, +114.77%)
Saturated Fat 1.03g (+0.59g, +134.09%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 407.0mg (-16.00mg, -3.78%)
Total Carbohydrates 27.32g (-10.57g, -27.90%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 5.15g (+2.51g, +95.08%)
Sugars, added N/A
Protein 6.19g (+1.78g, +40.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe1.55mg (-0.21mg, -11.93%)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Water, White Rice, Raw Salmon [fed With Astaxanthin], Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Distilled Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Yeast Extract), Pickled Ginger (ginger Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Soy Sauce (non Gmo Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Seaweed, Black Sesame Seed, Sesame Seed ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+4.00kcal, +2.12%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+16.00mg, +3.78%)
Total Carbohydrates 40.35g (+2.46g, +6.49%)
Dietary Fiber 5.3g (+4.40g, +488.89%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 7.02g (+2.61g, +59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+17.00mg, +73.91%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K139.0mg (+6.00mg, +4.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Sprouted Grain Mix (sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Rye Chops, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-5.00kcal, -2.65%)
Total Fat5.92g (+3.28g, +124.24%)
Saturated Fat 1.32g (+0.88g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 434.0mg (+11.00mg, +2.60%)
Total Carbohydrates 28.29g (-9.60g, -25.34%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.32g (-1.32g, -50.00%)
Sugars, added N/A
Protein 4.61g (+0.20g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe1.45mg (-0.31mg, -17.61%)
Potassium, K149.0mg (+16.00mg, +12.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-5.00kcal, -2.65%)
Total Fat5.92g (+3.28g, +124.24%)
Saturated Fat 1.32g (+0.88g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 434.0mg (+11.00mg, +2.60%)
Total Carbohydrates 28.29g (-9.60g, -25.34%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.32g (-1.32g, -50.00%)
Sugars, added N/A
Protein 4.61g (+0.20g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe1.45mg (-0.31mg, -17.61%)
Potassium, K149.0mg (+16.00mg, +12.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+10.00kcal, +5.29%)
Total Fat8.97g (+6.33g, +239.77%)
Saturated Fat 5.13g (+4.69g, +1065.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-13.00mg, -3.07%)
Total Carbohydrates 25.64g (-12.25g, -32.33%)
Dietary Fiber 6.4g (+5.50g, +611.11%)
Sugars 4.49g (+1.85g, +70.08%)
Sugars, added N/A
Protein 4.49g (+0.08g, +1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+15.00mg, +65.22%)
Iron, Fe0.92mg (-0.84mg, -47.73%)
Potassium, K135.0mg (+2.00mg, +1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Roasted Corn, Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Starches, Pea Fiber, Pea Protein, Oat Fibr, Natural Flavors), Cheddar Alternative (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Salt (sea Salt), Cheddar Flavor (vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (color), Vitamin B12), Parmesan Alternative (filtered Water, Potato & Rice Starch, Food Starch Modified (potato), Coconut Oil, Salt (sea Salt), Rice Protein, Parmezan Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Corn Starch (unmodified, Identity Preserved), Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures), Water, Vegan Mayo (expeller Pressed High Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Cilantro, Maple Syrup, Lime Juice (water, Concentrated Lime Juice), Spices, Chili Powder (spices, (including Chili Pepper), Paprika, Salt, Garlic, Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-10.00kcal, -5.29%)
Total Fat4.89g (+2.25g, +85.23%)
Saturated Fat 0.54g (+0.10g, +22.73%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 418.0mg (-5.00mg, -1.18%)
Total Carbohydrates 29.35g (-8.54g, -22.54%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 1.09g (-1.55g, -58.71%)
Sugars, added N/A
Protein 4.89g (+0.48g, +10.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+22.00mg, +95.65%)
Iron, Fe1.09mg (-0.67mg, -38.07%)
Potassium, K126.0mg (-7.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Peas, Canola Oil, Fried Rice Seasoning (dehydrated Onion & Garlic, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt, Maltodextrin, Salt], Sugar, Yeast Extract, Red Miso Powder [red Miso {fermented Soybeans, Salt}], Dried Shiitake Mushroom Powder, Xanthan Gum, Spice, And Less Than 2% Soybean Oil), Contains Less Than 2% Of Red Bell Peppers, Toasted Sesame Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-25.00kcal, -13.23%)
Total Fat3.95g (+1.31g, +49.62%)
Saturated Fat 0.66g (+0.22g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 27.63g (-10.26g, -27.08%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.32g (-1.32g, -50.00%)
Sugars, added N/A
Protein 4.61g (+0.20g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.32mg (-0.44mg, -25.00%)
Potassium, K122.0mg (-11.00mg, -8.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-19.00kcal, -10.05%)
Total Fat1.98g (-0.66g, -25.00%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 410.0mg (-13.00mg, -3.07%)
Total Carbohydrates 29.07g (-8.82g, -23.28%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 3.08g (+0.44g, +16.67%)
Sugars, added N/A
Protein 7.93g (+3.52g, +79.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-16.00mg, -69.57%)
Iron, Fe1.1mg (-0.66mg, -37.50%)
Potassium, K139.0mg (+6.00mg, +4.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice, Tuna, Imitation Crab (fish Protein {alaska Pollock, Pacific Whiting Threadfin Bream}, Water, Egg Whites, Wheat Starch, Mirin {corn Syrup, Fermented Rice Extract, Water, Salt}, Potato Starch, Modified Corn Starch, Wheat Flour, Sorbitol, Salt, Soybean Oil, Natural And Artificial Flavors {hydrolyzed Soy Protein, Crab Extract}, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Cucumber, Edamame, Seaweed Salad (seaweed, Agar Agar, Sesame Seeds, Black Fungus, Red Chili Pepper, Sesame Seed Oil, Sugar, Salt, Distilled Vinegar, Disodium Glutamate, Disodium Inosinate, Fd&c (yellow & Blue #1)), Capelin Roe (water, Sorbitol, Salt, Sugar, Artificial Flavors (hydrolyzed Soy Protein, Crab Extract), Artificial Color (fd&c Yellow #5, Fd&c Blue #1), Crispy Onion(onions, Palm Oil, Wheat Flour, Salt), Furikake(sesame Seed, Sugar, Seaweed, Salt, Maltodextrin, Disodium Succinate, Disodium Inosinate), Chili Powder( Chili Pepper, Orange Peel, Black Sesame Seed, White Sesame Seed, Japanese Pepper, Ginger, Seaweed), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate), Spicy Sauce (rice Oil, Sesame Seed Oil, Spice Extract, Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfate, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-10.00kcal, -5.29%)
Total Fat5.66g (+3.02g, +114.39%)
Saturated Fat 0.94g (+0.50g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 434.0mg (+11.00mg, +2.60%)
Total Carbohydrates 22.64g (-15.25g, -40.25%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.89g (-0.75g, -28.41%)
Sugars, added N/A
Protein 8.49g (+4.08g, +92.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe0.66mg (-1.10mg, -62.50%)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.42g
Fatty acids, total polyunsaturated3.3g
Ingredients
Pollock (gadus Chalcogrammus), Water, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Dextrose, Leavening (sodium Bicarbonate, Mono Calcium Phosphate), Onion Powder, Yeast, Autolyzed Yeast Extract, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+22.00kcal, +11.64%)
Total Fat0.88g (-1.76g, -66.67%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 40.35g (+2.46g, +6.49%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-0.89g, -33.71%)
Sugars, added N/A
Protein 7.02g (+2.61g, +59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Dextrose, Wheat Gluten, Yellow Corn Flour, Acetic Acid, Lactic Acid, Silicon Dioxide (flow Aid), Canola Oil, Distilled Vinegar, Potato Flour Salt, Calcium Propionate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fumaric Acid, Non Gmo Soybean Oil, Potassium Sorbate, Mineral Oil Processing Aid Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+22.00kcal, +11.64%)
Total Fat0.88g (-1.76g, -66.67%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 40.35g (+2.46g, +6.49%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-0.89g, -33.71%)
Sugars, added N/A
Protein 7.02g (+2.61g, +59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Dextrose, Wheat Gluten, Yellow Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Distilled Vinegar, Potato Flour, Salt, Calcium Propionate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fumaric Acid, Soybean Oil, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-25.00kcal, -13.23%)
Total Fat3.76g (+1.12g, +42.42%)
Saturated Fat 0.7g (+0.26g, +59.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 413.0mg (-10.00mg, -2.36%)
Total Carbohydrates 26.29g (-11.60g, -30.61%)
Dietary Fiber 0.9g (=)
Sugars 5.16g (+2.52g, +95.45%)
Sugars, added N/A
Protein 7.04g (+2.63g, +59.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe1.41mg (-0.35mg, -19.89%)
Potassium, K131.0mg (-2.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, White Rice, Raw Salmon [fed With Astaxanthin], Sushi Vinegar (sugar, Rice Vinegar, Water, Distilled Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Yeast Extract), Raw Tuna, Avocado, Crabstick (fish Protein (pollock And Or Whiting), Water, Potato Starch, Tapioca Starch, Contains Less Than 2% Of The Following Sugar, Natural Flavors (crab,pollock), Salt, Potassium Chloride, Egg White Powder, Natural Color (paprika, Tomato Lycopene)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Soy Sauce (non Gmo Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Seaweed, Sesame Seed, Black Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+24.00kcal, +12.70%)
Total Fat2.41g (-0.23g, -8.71%)
Saturated Fat 0.4g (-0.04g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 434.0mg (+11.00mg, +2.60%)
Total Carbohydrates 40.56g (+2.67g, +7.05%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.61g (-1.03g, -39.02%)
Sugars, added N/A
Protein 5.22g (+0.81g, +18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe0.36mg (-1.40mg, -79.55%)
Potassium, K116.0mg (-17.00mg, -12.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth (water, Chicken, Rosemary Extract), Long Grain White Rice, Toasted Orzo (semolina [wheat], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onion, Organic Sugar, Salt, Organic Yeast Extract, Onion Powder, Garlic Powder, Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt], Maltodextrin, Salt), White Pepper, Turmeric, Parsley