Mrs T's Pierogies 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies, 4 Cheese Medley by Ateeco, Inc: Similar Foods
- Product:
- 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies, 4 Cheese Medley
- Brand:
- Mrs T's Pierogies
- Maker:
- Ateeco, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2410808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal | |
| Total Fat | 5.92g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 28.29g | |
| Dietary Fiber | 0.7g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 4.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 1.45mg | |
| Potassium, K | 149.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (=) | |
| Total Fat | 5.92g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 434.0mg (=) | |
| Total Carbohydrates | 28.29g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 1.32g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 1.45mg (=) | |
| Potassium, K | 149.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+2.00kcal, +1.09%) | |
| Total Fat | 5.31g (-0.61g, -10.30%) | |
| Saturated Fat | 0.88g (-0.44g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 425.0mg (-9.00mg, -2.07%) | |
| Total Carbohydrates | 24.78g (-3.51g, -12.41%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 2.65g (+1.33g, +100.76%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+5.12g, +111.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+10.00mg, +29.41%) | |
| Iron, Fe | 1.33mg (-0.12mg, -8.28%) | |
| Potassium, K | 159.0mg (+10.00mg, +6.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (=) | |
| Total Fat | 5.92g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 434.0mg (=) | |
| Total Carbohydrates | 28.29g (=) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 1.32g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 1.51mg (+0.06mg, +4.14%) | |
| Potassium, K | 171.0mg (+22.00mg, +14.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (=) | |
| Total Fat | 5.92g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 434.0mg (=) | |
| Total Carbohydrates | 28.29g (=) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 1.32g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 1.51mg (+0.06mg, +4.14%) | |
| Potassium, K | 171.0mg (+22.00mg, +14.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+9.00kcal, +4.89%) | |
| Total Fat | 0.0g (-5.92g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 439.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 40.35g (+12.06g, +42.63%) | |
| Dietary Fiber | 5.3g (+4.60g, +657.14%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.41g, +52.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 1.75mg (+0.30mg, +20.69%) | |
| Potassium, K | 139.0mg (-10.00mg, -6.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Sprouted Grain Mix (sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Rye Chops, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 11.27g (+5.35g, +90.37%) | |
| Saturated Fat | 1.41g (+0.09g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 423.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 14.08g (-14.21g, -50.23%) | |
| Dietary Fiber | 2.8g (+2.10g, +300.00%) | |
| Sugars | 2.82g (+1.50g, +113.64%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-0.38g, -8.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | 1.41mg (-0.04mg, -2.76%) | |
| Potassium, K | 155.0mg (+6.00mg, +4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 11.27g (+5.35g, +90.37%) | |
| Saturated Fat | 1.41g (+0.09g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 423.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 14.08g (-14.21g, -50.23%) | |
| Dietary Fiber | 2.8g (+2.10g, +300.00%) | |
| Sugars | 2.82g (+1.50g, +113.64%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-0.38g, -8.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | N/A | |
| Potassium, K | 155.0mg (+6.00mg, +4.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sunflower Dil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-8.00kcal, -4.35%) | |
| Total Fat | 10.59g (+4.67g, +78.89%) | |
| Saturated Fat | 2.35g (+1.03g, +78.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
| Sodium | 447.0mg (+13.00mg, +3.00%) | |
| Total Carbohydrates | 17.65g (-10.64g, -37.61%) | |
| Dietary Fiber | 2.4g (+1.70g, +242.86%) | |
| Sugars | 2.35g (+1.03g, +78.03%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.08g, -23.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 0.94mg (-0.51mg, -35.17%) | |
| Potassium, K | 153.0mg (+4.00mg, +2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Artificial Color, Bacon Pieces (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 2.82g (-3.10g, -52.36%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 437.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 30.99g (+2.70g, +9.54%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 5.63g (+4.31g, +326.52%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+3.84g, +83.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-13.00mg, -38.24%) | |
| Iron, Fe | 1.41mg (-0.04mg, -2.76%) | |
| Potassium, K | 166.0mg (+17.00mg, +11.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Egg Rolls Cabbage, Chicken, Celery, Carrot, Onion, Sugar, Soybean Oil, Salt, Yeast Extract, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol (preserve Freshness)], Black Pepper Wrapper: (wheat Flour, Water, Salt, Corn Starch Fried In Soybean Oil) , Duck Sauce Sachets High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Water, Peach Puree (peaches, Ascorbic Acid, Citric Acid), Modified Food Starch, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Dehydrated Garlic, Caramel Color, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-13.00kcal, -7.07%) | |
| Total Fat | 4.61g (-1.31g, -22.13%) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 421.0mg (-13.00mg, -3.00%) | |
| Total Carbohydrates | 27.63g (-0.66g, -2.33%) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 0.66g (-0.66g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 1.51mg (+0.06mg, +4.14%) | |
| Potassium, K | 164.0mg (+15.00mg, +10.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-3.00kcal, -1.63%) | |
| Total Fat | 5.06g (-0.86g, -14.53%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 455.0mg (+21.00mg, +4.84%) | |
| Total Carbohydrates | 30.38g (+2.09g, +7.39%) | |
| Dietary Fiber | 3.8g (+3.10g, +442.86%) | |
| Sugars | 8.02g (+6.70g, +507.58%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.81g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.3mg | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 0.15mg (-1.30mg, -89.66%) | |
| Potassium, K | 157.0mg (+8.00mg, +5.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Veggie Dumpling Filling Cabbage, Kale, Carrot, Non Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non Gm Cane Sugar, Water, Non Gm Soy Sauce [water, Soybeans, Salt, Alcohol], Sesame Oil, Non Gm Soybean Oil, Non Gm Corn Starch, Salt, Garlic, Ginger, Spices Wrapper Unbleached Enriched [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acidl, Water, Salt, Spicy Bbq Mayo (barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Vegan Spicy Mayo [vegan Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Jalapeno Pure (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat Salt), Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (water, Rice), Yeast Extract, Cultured Dextrose, Xanthan Gum]), Scallion, Fried Shallot (shallot, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-5.00kcal, -2.72%) | |
| Total Fat | 12.5g (+6.58g, +111.15%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 429.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 14.29g (-14.00g, -49.49%) | |
| Dietary Fiber | 3.6g (+2.90g, +414.29%) | |
| Sugars | 3.57g (+2.25g, +170.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.04g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 0.0mg (-1.45mg, -100.00%) | |
| Potassium, K | 164.0mg (+15.00mg, +10.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum Topping: Roasted Red Pepper, Organic White Vinegar, Garlic, Guar Gum, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+5.00kcal, +2.72%) | |
| Total Fat | 2.64g (-3.28g, -55.41%) | |
| Saturated Fat | 0.44g (-0.88g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 423.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 37.89g (+9.60g, +33.93%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 2.64g (+1.32g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-0.20g, -4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
| Iron, Fe | 1.76mg (+0.31mg, +21.38%) | |
| Potassium, K | 133.0mg (-16.00mg, -10.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Folic Acid), Red Onion Puree (onion, Water, Citric Acid), Water, Vine Ripened Tomatoes, Garlic Puree (garlic, Water, Citric Acid), Red Pepper Puree (bell Pepper, Water, Citric Acid), Olive Pommace Oil, Sea Salt, Chicken Broth, Curry Powder (spices, Turmeric, Salt, Contains: Mustard) Habanero Peppers, Ginger, Black Pepper, Thyme, Granulated Garlic, Cumin, Black Pepper, Oregano, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-11.00kcal, -5.98%) | |
| Total Fat | 12.0g (+6.08g, +102.70%) | |
| Saturated Fat | 6.67g (+5.35g, +405.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 440.0mg (+6.00mg, +1.38%) | |
| Total Carbohydrates | 10.67g (-17.62g, -62.28%) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 5.33g (+4.01g, +303.79%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.39g, +73.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-7.00mg, -20.59%) | |
| Iron, Fe | 1.44mg (-0.01mg, -0.69%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Coconut Oil, Sunflower Oil, Flavor, Carrots, Sodium Alginate, Green Apple, Sugar, Rice Flour, Brown Sugar, Salt, Pea Fiber, Spinach, Yeast Extract, Spice, Maple Syrup, Citrus Fiber, Maple Sugar, Beet Powder, Dehydrated Onion, Ascorbic Acid, Garlic Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 5.77g (-0.15g, -2.53%) | |
| Saturated Fat | 0.96g (-0.36g, -27.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+12.00mg, +171.43%) | |
| Sodium | 442.0mg (+8.00mg, +1.84%) | |
| Total Carbohydrates | 23.08g (-5.21g, -18.42%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 0.96g (-0.36g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+4.04g, +87.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 1.15mg (-0.30mg, -20.69%) | |
| Potassium, K | 125.0mg (-24.00mg, -16.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture) | ||