Not A Branded Item Spinach Broccoli Blintzes, Spinach Broccoli by Old Fashioned Kitchen, Inc: Similar Foods

Product:
Spinach Broccoli Blintzes, Spinach Broccoli
Brand:
Not A Branded Item
Maker:
Old Fashioned Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279056/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat7.38g
Saturated Fat 1.64g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 361.0mg
Total Carbohydrates 24.59g
Dietary Fiber 3.3g
Sugars 3.28g
Sugars, added N/A
Protein 3.28g
Core Vitamins and Minerals
Vitamin A, IU328.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca66.0mg
Iron, Fe0.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepe: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Lecithin, Salt Filling: Water, Dehydrated Potatoes, Spinach, Dehydrated Cheese (milk, Cheese Culture, Salt, Enzymes, Buttermilk Solids, Natural Flavor, Calcium And Sodium Phosphate, Lactic Acid), Canola Oil, Rehydrated Onions, Broccoli, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+9.00kcal, +5.00%)
Total Fat3.94g (-3.44g, -46.61%)
Saturated Fat 1.97g (+0.33g, +20.12%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 362.0mg (+1.00mg, +0.28%)
Total Carbohydrates 29.92g (+5.33g, +21.68%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 1.57g (-1.71g, -52.13%)
Sugars, added N/A
Protein 7.87g (+4.59g, +139.94%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-13.00IU, -3.96%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca79.0mg (+13.00mg, +19.70%)
Iron, Fe2.13mg (+1.54mg, +261.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Stabilizers), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Paprika Oleoresin, Spinach Powder, Garlic, Onion, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-11.00kcal, -6.11%)
Total Fat6.64g (-0.74g, -10.03%)
Saturated Fat 2.33g (+0.69g, +42.07%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 349.0mg (-12.00mg, -3.32%)
Total Carbohydrates 15.28g (-9.31g, -37.86%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 2.33g (-0.95g, -28.96%)
Sugars, added N/A
Protein 12.29g (+9.01g, +274.70%)
Core Vitamins and Minerals
Vitamin A, IU332.0IU (+4.00IU, +1.22%)
Vitamin C, total ascorbic acid6.0mg (+4.00mg, +200.00%)
Calcium, Ca83.0mg (+17.00mg, +25.76%)
Iron, Fe0.9mg (+0.31mg, +52.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (water, Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil, Sugar, Black Pepper, Citric Acid), White Chicken Meat, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes; Potato Starch, Canola Oil And Cellulose Powder (anti Caking Agents), Natamycin (a Natural Mold Inhibitor)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent), Natamycin (a Natural Mold Inhibitor)), Contains 2% Or Less Of: Extra Virgin Olive Oil, Onions, Garlic, Mayonnaise (soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Salt, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Sugar, Spices, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat11.67g (+4.29g, +58.13%)
Saturated Fat 3.33g (+1.69g, +103.05%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 383.0mg (+22.00mg, +6.09%)
Total Carbohydrates 16.67g (-7.92g, -32.21%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+0.05g, +1.52%)
Sugars, added N/A
Protein 6.67g (+3.39g, +103.35%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+5.00IU, +1.52%)
Vitamin C, total ascorbic acid12.0mg (+10.00mg, +500.00%)
Calcium, Ca67.0mg (+1.00mg, +1.52%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean, Guar Gums)), Ricotta Cheese (milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Garlic Cloves, Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Sour Cream (cultured Cream), Extra Virgin Olive Oil, Cucumbers, Onions, Jalapenos, Cous Cous (durum Wheat Semolina Flour, Folic Acid), Parsley, Bulgur Wheat, Brown Rice, Hot Sauce (peppers, Vinegar, Salt), Tomatoes, Lime Juice, Cilantro, Canola Oil, Wild Rice, Kosher Salt, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-14.00kcal, -7.78%)
Total Fat11.26g (+3.88g, +52.57%)
Saturated Fat 7.28g (+5.64g, +343.90%)
Trans Fat 0.33g (+0.33g)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 351.0mg (-10.00mg, -2.77%)
Total Carbohydrates 13.25g (-11.34g, -46.12%)
Dietary Fiber 0.7g (-2.60g, -78.79%)
Sugars 1.32g (-1.96g, -59.76%)
Sugars, added N/A
Protein 2.65g (-0.63g, -19.21%)
Core Vitamins and Minerals
Vitamin A, IU331.0IU (+3.00IU, +0.91%)
Vitamin C, total ascorbic acid6.0mg (+4.00mg, +200.00%)
Calcium, Ca40.0mg (-26.00mg, -39.39%)
Iron, Fe0.95mg (+0.36mg, +61.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (cream, Salt), Contains Less Than 2% Of Onions, Dried Chives, Spice, Onion Powder, Garlic Powder, Salt, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-14.00kcal, -7.78%)
Total Fat11.26g (+3.88g, +52.57%)
Saturated Fat 7.28g (+5.64g, +343.90%)
Trans Fat 0.33g (+0.33g)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 351.0mg (-10.00mg, -2.77%)
Total Carbohydrates 13.25g (-11.34g, -46.12%)
Dietary Fiber 0.7g (-2.60g, -78.79%)
Sugars 1.32g (-1.96g, -59.76%)
Sugars, added N/A
Protein 2.65g (-0.63g, -19.21%)
Core Vitamins and Minerals
Vitamin A, IU331.0IU (+3.00IU, +0.91%)
Vitamin C, total ascorbic acid6.0mg (+4.00mg, +200.00%)
Calcium, Ca40.0mg (-26.00mg, -39.39%)
Iron, Fe0.95mg (+0.36mg, +61.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (cream, Salt), Contains Less Than 2% Of Spice, Garlic Powder, Onion Powder, Salt, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-11.00kcal, -6.11%)
Total Fat5.63g (-1.75g, -23.71%)
Saturated Fat 2.11g (+0.47g, +28.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 338.0mg (-23.00mg, -6.37%)
Total Carbohydrates 23.94g (-0.65g, -2.64%)
Dietary Fiber 2.1g (-1.20g, -36.36%)
Sugars 1.41g (-1.87g, -57.01%)
Sugars, added N/A
Protein 6.34g (+3.06g, +93.29%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+24.00IU, +7.32%)
Vitamin C, total ascorbic acid4.2mg (+2.20mg, +110.00%)
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Peas, Nitrate Free* Chorizo (pork, Water, Sea Salt, Spices, Paprika, Garlic, Onion), Cilantro, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Queso Fresco (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Tomato Paste, Water, Sea Salt, Granulated Garlic, Spices, Smoked Sweet Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-19.00kcal, -10.56%)
Total Fat8.93g (+1.55g, +21.00%)
Saturated Fat 3.57g (+1.93g, +117.68%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 357.0mg (-4.00mg, -1.11%)
Total Carbohydrates 14.29g (-10.30g, -41.89%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.29g, +8.84%)
Sugars, added N/A
Protein 7.14g (+3.86g, +117.68%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+29.00IU, +8.84%)
Vitamin C, total ascorbic acid12.9mg (+10.90mg, +545.00%)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.29mg (+0.70mg, +118.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crushed Tomatoes (tomatoes, Salt), Pinto Beans, Sour Cream (cultured Pasteurized Light Cream, Modified Cornstarch, Nonfat Milk, Disodium Phosphate, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum), Chickpeas, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Water, Sweet Onions, Canola Olive Oil Blend, Cider Vinegar, Jalapeno Peppers, Green Pepper, Avocado Pulp (avocado, Salt, Citric Acid, Xanthan Gum, Ascorbic Acid), Sesame Tahini, Cilantro, Salt, Garlic, Chili Powder, (chili Pepper, Spices, Salt, Silicon Dioxide, Garlic), Citric Acid, Spices, Potassium Sorbate (to Maintain Freshness), Soy Sauce Water, Soybeans, Wheat, Salt), Xanthan Gum Spinach Powder, Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-13.00kcal, -7.22%)
Total Fat3.33g (-4.05g, -54.88%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 333.0mg (-28.00mg, -7.76%)
Total Carbohydrates 23.33g (-1.26g, -5.12%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+0.05g, +1.52%)
Sugars, added N/A
Protein 6.67g (+3.39g, +103.35%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+5.00IU, +1.52%)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca67.0mg (+1.00mg, +1.52%)
Iron, Fe2.4mg (+1.81mg, +306.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Jalapeno Peppers, Tahini, Garlic, Lemon Juice, Salt, Citric Acid, Black Pepper, Garlic Oil, Olive Oil, Less Than 2% Of Sodium Benzoate And Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat11.52g (+4.14g, +56.10%)
Saturated Fat 4.85g (+3.21g, +195.73%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+14.00mg, +56.00%)
Sodium 352.0mg (-9.00mg, -2.49%)
Total Carbohydrates 14.55g (-10.04g, -40.83%)
Dietary Fiber 0.6g (-2.70g, -81.82%)
Sugars 1.21g (-2.07g, -63.11%)
Sugars, added N/A
Protein 9.7g (+6.42g, +195.73%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-25.00IU, -7.62%)
Vitamin C, total ascorbic acid2.9mg (+0.90mg, +45.00%)
Calcium, Ca91.0mg (+25.00mg, +37.88%)
Iron, Fe0.87mg (+0.28mg, +47.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (water, Macaroni (semolina [wheat], Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid)), Seasoned Grilled Chicken (grilled Chicken [chicken Breast With Rib Meat, Water, Canola And Extra Virgin Olive Oil Blend, Lemon Juice], Salt, Dextrose, Granulated Garlic, Spices, Granulated Onion), Water, Heavy Cream (cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Cheeses (mozzarella [pasteurized Part Skim Milk], Provolone [pasteurized Milk], Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Parmesan And Romano Cheese Blend (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Parsley, Butter (pasteurized Cream, Salt), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat13.33g (+5.95g, +80.62%)
Saturated Fat 2.5g (+0.86g, +52.44%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 383.0mg (+22.00mg, +6.09%)
Total Carbohydrates 18.33g (-6.26g, -25.46%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 9.17g (+5.89g, +179.57%)
Sugars, added N/A
Protein 3.33g (+0.05g, +1.52%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+5.00IU, +1.52%)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca33.0mg (-33.00mg, -50.00%)
Iron, Fe0.6mg (+0.01mg, +1.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Dressing (soybean Oil, Water, Vinegar, Sugar Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flaovrs), Water, Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Powdered Cellulose), Onions, Sugar, Dehydrated Red Bell Peppers, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Beta Carotene (color), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-27.00kcal, -15.00%)
Total Fat7.06g (-0.32g, -4.34%)
Saturated Fat 3.53g (+1.89g, +115.24%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 353.0mg (-8.00mg, -2.22%)
Total Carbohydrates 12.94g (-11.65g, -47.38%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 2.35g (-0.93g, -28.35%)
Sugars, added N/A
Protein 5.88g (+2.60g, +79.27%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+25.00IU, +7.62%)
Vitamin C, total ascorbic acid2.8mg (+0.80mg, +40.00%)
Calcium, Ca94.0mg (+28.00mg, +42.42%)
Iron, Fe0.42mg (-0.17mg, -28.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Mixture: Cooked Chicken (chicken Breast With Rib Meat, Water, Seasoning [corn Syrup Solids, Vinegar Powder, Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor, Sodium Phosphate]), Mirepoix Blend (onion, Carrot, Celery), Peas, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Parmesan Cheese (imported Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch [partially Hydrogenated Soybean Oil, Casein, Sodium Phosphate, Lactic Acid], And Powdered Cellulose [anti Caking Agent, With Potassium Sorbate To Protect Flavor]) Sauce: Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Unsalted Butter, Canola Oil, Chicken Broth Powder (salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose), Starch, Salt, Cheddar Cheese Blend (cheese [milk, Salt, Cultures, And Enzymes], Blue Cheese [milk, Salt, And Enzymes], Corn Syrup Solids, Soybean Oil, Maltodextrin, Buttermilk, Salt, Lactic Acid, Disodium Phosphates, And Artificial Colors [fd&c Yellow 5 And 6]), Black Pepper, Garlic Powder, Celery Seed Rice: Water, Cooked Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat7.14g (-0.24g, -3.25%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 371.0mg (+10.00mg, +2.77%)
Total Carbohydrates 35.71g (+11.12g, +45.22%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 28.57g (+25.29g, +771.04%)
Sugars, added N/A
Protein 0.0g (-3.28g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+29.00IU, +8.84%)
Vitamin C, total ascorbic acid8.6mg (+6.60mg, +330.00%)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe2.57mg (+1.98mg, +335.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ripe Tomatoes, Peaches, Orange Blossom Honey, Apple Cider Vinegar, Tomato Paste, Extra Virgin Olive Oil, Aged Balsamic Vinegar, Dijon Mustard, Onions, Garlic, Sea Salt, Garlic Powder, Ground Black Peppercorns, Ground Cloves, Bbq Spice, Liquid Smoke, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-44.00kcal, -24.44%)
Total Fat4.46g (-2.92g, -39.57%)
Saturated Fat 1.49g (-0.15g, -9.15%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 361.0mg (=)
Total Carbohydrates 16.34g (-8.25g, -33.55%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 1.73g (-1.55g, -47.26%)
Sugars, added N/A
Protein 7.18g (+3.90g, +118.90%)
Core Vitamins and Minerals
Vitamin A, IU309.0IU (-19.00IU, -5.79%)
Vitamin C, total ascorbic acid3.0mg (+1.00mg, +50.00%)
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe0.89mg (+0.30mg, +50.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Florentine Pasta Mix (cooked Gemelli Pasta [water, Enriched Gemelli Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil And Extra Virgin Olive Oil], Parmesan Garlic Alfredo Sauce [whole Milk {milk, Vitamin D}, Water, Heavy Cream, Onion, Flour {enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour}, Natural Parmesan Cheese Flavor {parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings}, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Garlic, Corn Starch, Chicken Fat {chicken Fat, Extract Of Rosemary}, Soybean Oil, Romano Cheese {pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes}, Butter {pasteurized Cream (milk)}, Chicken Stock {potato Starch, Modified Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce ([wheat Soybeans, Salt], Maltodextrin, Salt), Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables (celery, Onion), Canola Oil, Natural Chicken Flavor, Natural Flavors, Calcium Stearate, Caramel Color, Oleoresin Of Turmeric And Paprika}, Salt, Olive Pomace Oil, Sugar, Garlic Powder, Lemon Juice Concentrate, Yeast Extract, Onion Powder, Guar Gum, Xanthan Gum, Black Pepper], Garlic, Sea Salt, Black Pepper), Fully Cooked Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Vinegar, Yeast Extract And Citrus Extract, Roasted Red Tomatoes (tomatoes, Expeller Pressed Canola Oil, Garlic, Organic Vinegar, Salt, Spices), Spinach, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-5.00kcal, -2.78%)
Total Fat15.79g (+8.41g, +113.96%)
Saturated Fat 2.63g (+0.99g, +60.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 351.0mg (-10.00mg, -2.77%)
Total Carbohydrates 8.77g (-15.82g, -64.34%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 0.0g (-3.28g, -100.00%)
Sugars, added N/A
Protein 1.75g (-1.53g, -46.65%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+23.00IU, +7.01%)
Vitamin C, total ascorbic acid6.3mg (+4.30mg, +215.00%)
Calcium, Ca35.0mg (-31.00mg, -46.97%)
Iron, Fe0.63mg (+0.04mg, +6.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Hass Avocado, Vinegar, Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat4.12g (-3.26g, -44.17%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 341.0mg (-20.00mg, -5.54%)
Total Carbohydrates 25.88g (+1.29g, +5.25%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 4.71g (+1.43g, +43.60%)
Sugars, added N/A
Protein 16.47g (+13.19g, +402.13%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+25.00IU, +7.62%)
Vitamin C, total ascorbic acid1.4mg (-0.60mg, -30.00%)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe2.12mg (+1.53mg, +259.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Gluten Flour, Tofu* (soybeans, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Potato Starch, Green Onions, Evaporated Cane Juice*, Tapioca Flour, Canola Oil, Carrot, Onion, Celery, Ginger, Garlic, Sesame Oil, Rice Vinegar, Sea Salt, Spices, Kombu