Whole Foods Market, Middle Easter Sampler Hummus by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Middle Easter Sampler Hummus
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat11.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 383.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean, Guar Gums)), Ricotta Cheese (milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Garlic Cloves, Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Sour Cream (cultured Cream), Extra Virgin Olive Oil, Cucumbers, Onions, Jalapenos, Cous Cous (durum Wheat Semolina Flour, Folic Acid), Parsley, Bulgur Wheat, Brown Rice, Hot Sauce (peppers, Vinegar, Salt), Tomatoes, Lime Juice, Cilantro, Canola Oil, Wild Rice, Kosher Salt, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat7.38g (-4.29g, -36.76%)
Saturated Fat 1.64g (-1.69g, -50.75%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 361.0mg (-22.00mg, -5.74%)
Total Carbohydrates 24.59g (+7.92g, +47.51%)
Dietary Fiber 3.3g (=)
Sugars 3.28g (-0.05g, -1.50%)
Sugars, added N/A
Protein 3.28g (-3.39g, -50.82%)
Core Vitamins and Minerals
Vitamin A, IU328.0IU (-5.00IU, -1.50%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca66.0mg (-1.00mg, -1.49%)
Iron, Fe0.59mg (-0.61mg, -50.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepe: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Lecithin, Salt Filling: Water, Dehydrated Potatoes, Spinach, Dehydrated Cheese (milk, Cheese Culture, Salt, Enzymes, Buttermilk Solids, Natural Flavor, Calcium And Sodium Phosphate, Lactic Acid), Canola Oil, Rehydrated Onions, Broccoli, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 383.0mg (=)
Total Carbohydrates 18.33g (+1.66g, +9.96%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 9.17g (+5.84g, +175.38%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-8.00mg, -66.67%)
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe0.6mg (-0.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Dressing (soybean Oil, Water, Vinegar, Sugar Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flaovrs), Water, Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Powdered Cellulose), Onions, Sugar, Dehydrated Red Bell Peppers, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Beta Carotene (color), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (sesame Paste), Canola Oil, Olive Oil, Roasted Red Peppers, Chipotle Peppers, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat3.94g (-7.73g, -66.24%)
Saturated Fat 1.97g (-1.36g, -40.84%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 362.0mg (-21.00mg, -5.48%)
Total Carbohydrates 29.92g (+13.25g, +79.48%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 1.57g (-1.76g, -52.85%)
Sugars, added N/A
Protein 7.87g (+1.20g, +17.99%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-18.00IU, -5.41%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca79.0mg (+12.00mg, +17.91%)
Iron, Fe2.13mg (+0.93mg, +77.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Stabilizers), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Paprika Oleoresin, Spinach Powder, Garlic, Onion, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat10.59g (-1.08g, -9.25%)
Saturated Fat 5.29g (+1.96g, +58.86%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 365.0mg (-18.00mg, -4.70%)
Total Carbohydrates 21.18g (+4.51g, +27.05%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 10.59g (+3.92g, +58.77%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ditalini Pasta (water Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whole Milk, Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes Annatto [coloring]), Water, Bacon (bacon Cured With Water, Salt Sugar, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite), Bread Crumbs (wheat Flour, Sugar Sea Salt Yeast Ascorbic Acid), Cornstarch Canola Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Butter, Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes Annatto [coloring]), Parmesan Cheese (pasteurized Milk, Salt Starter Culture, Enzymes), Swiss Cheese (pasteurized Milk Cheese Cultures Enzymes, Salt), Eggs, Cayenne Pepper Sauce (red Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder) Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat5.04g (-6.63g, -56.81%)
Saturated Fat 2.16g (-1.17g, -35.14%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+26.00mg, +152.94%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 29.5g (+12.83g, +76.96%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 1.44g (-1.89g, -56.76%)
Sugars, added N/A
Protein 8.63g (+1.96g, +29.39%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (+27.00IU, +8.11%)
Vitamin C, total ascorbic acid3.5mg (-8.50mg, -70.83%)
Calcium, Ca72.0mg (+5.00mg, +7.46%)
Iron, Fe2.59mg (+1.39mg, +115.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Liquid Pasteurized Whole Eggs, Re Hydrated Sundried Tomatoes (water, Sundried Tomatoes, Salt, Sulfur Dioxide), Basil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Black Olives (ripe Olives, Water, Salt, Lactic Acid And Ferrous Gluconate [added To Stabilize Color]), Tomato Paste (tomatoes, Citric Acid), Garlic, Salt, Tomato Powder, Cider Vinegar, Black Pepper, Paprika Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid17.1mg (+5.10mg, +42.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, Water, Salt, Citric Acid, Olive Oil, White Vinegar, Garlic, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid17.1mg (+5.10mg, +42.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum, White Vinegar, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid17.1mg (+5.10mg, +42.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, White Vinegar, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid17.1mg (+5.10mg, +42.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Avocado, Sesame Tahini, Water, Sea Salt, Garlic, Cilantro, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum Topping: Red Pepper, Water, Salt, Citric Acid, Olive Oil, White Vinegar, Garlic, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.68
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat9.18g (-2.49g, -21.34%)
Saturated Fat 1.53g (-1.80g, -54.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 27.55g (+10.88g, +65.27%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 1.02g (-2.31g, -69.37%)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-27.00IU, -8.11%)
Vitamin C, total ascorbic acid2.4mg (-9.60mg, -80.00%)
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, Fe1.1mg (-0.10mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Batter Mix (yellow Corn Flour, Bleached Wheat Flour, Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cellulose Gum, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Monterey Jack Cheese (cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (with Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Beans, Textured Soy Protein (soy Flour), Green Chili Peppers (with Citric Acid), Modified Corn Starch, Flavor, Spices, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Tomato Paste (tomatoes), Flour Blend (salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (to Prevent Caking)), Ground Chili Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+19.00kcal, +9.50%)
Total Fat8.9g (-2.77g, -23.74%)
Saturated Fat 1.37g (-1.96g, -58.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 363.0mg (-20.00mg, -5.22%)
Total Carbohydrates 25.34g (+8.67g, +52.01%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 5.48g (+2.15g, +64.56%)
Sugars, added N/A
Protein 10.27g (+3.60g, +53.97%)
Core Vitamins and Minerals
Vitamin A, IU342.0IU (+9.00IU, +2.70%)
Vitamin C, total ascorbic acid2.5mg (-9.50mg, -79.17%)
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, Fe1.85mg (+0.65mg, +54.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Salt, Yeast, Flax Seeds, Oats), Vegan Chickpea Patty (silken Tofu, Chickpea Flour, Yellow Onion, Canola Oil, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Agar Agar Powder, Garlic, Apple Cider Vinegar, Nutritional Yeast, Ground Red Chili Pepper, Sea Salt, Baking Soda And Spices) Harmless Ham (water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid And Spices) Sundried Tomato Spread (caramelized Onions, Sundried Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Canola Oil, Water, Evaporated Cane Juice, Basil, Sea Salt And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.91g (-0.76g, -6.51%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+24.00mg, +141.18%)
Sodium 409.0mg (+26.00mg, +6.79%)
Total Carbohydrates 15.0g (-1.67g, -10.02%)
Dietary Fiber 0.5g (-2.80g, -84.85%)
Sugars 1.82g (-1.51g, -45.35%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+8.00IU, +2.40%)
Vitamin C, total ascorbic acid0.5mg (-11.50mg, -95.83%)
Calcium, Ca91.0mg (+24.00mg, +35.82%)
Iron, Fe0.65mg (-0.55mg, -45.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Linguine Pasta (water, Linguine Pasta [durum Semolina Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk (whole Milk, Vitamin D Added), Chicken (chicken Breast, Water, Salt, Potassium Phosphates), Cream, Uncured Bacon No Nitrite Or Nitrates Added Except As Naturally Occurring In The Celery Juice (pork Bellies, Water, Sodium Lactate, Salt, Turbinado Sugar, Spice Extractives, Celery Juice, Lactic Acid Starter Culture), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese (sheep Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [as Anti Caking]), Peas, Cultured Dextrose, Eggs, Garlic, Lactic Acid, Potassium Phosphates, Modified Corn Starch, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+32.00kcal, +16.00%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 10.71g (-5.96g, -35.75%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans, Tehina (sesame Paste), Canola Oil, Red And Green Bell Pepper, Artichoke, Pickles, Garlic, Salt, Citric Acid, Sugar, Natural Flavors, Herbs & Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat7.59g (-4.08g, -34.96%)
Saturated Fat 0.66g (-2.67g, -80.18%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-15.00mg, -88.24%)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 31.35g (+14.68g, +88.06%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 5.94g (+2.61g, +78.38%)
Sugars, added N/A
Protein 2.97g (-3.70g, -55.47%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid3.0mg (-9.00mg, -75.00%)
Calcium, Ca26.0mg (-41.00mg, -61.19%)
Iron, Fe1.78mg (+0.58mg, +48.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sesame Seeds, Carrots, Cucumber, Seaweed, Lettuce Soy Sauce