Tone It Up Plant Based Protein 10 G Cookies, Lemon Blondie, Lemon Blondie by Tone It Up Inc: Similar Foods
- Product:
- Plant Based Protein 10 G Cookies, Lemon Blondie, Lemon Blondie
- Brand:
- Tone It Up
- Maker:
- Tone It Up Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663892/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 36.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, White Chocolate Chips (cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla, Salt), Sunflower Oil, Soluble Tapioca Fiber, Lemon Juice, Evaporated Cane Juice, Cane Syrup, Natural Botanicals, Lemon Extract, Psyllium Fiber, Salt, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Mushroom Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 5.0g (+1.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 52.5g (+16.50g, +45.83%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 12.5g (+2.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 6.0mg (+4.20mg, +233.33%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Peanuts, Chicory Root Fiber, Peanut Butter (peanuts), Allulose Syrup, Tapioca Solids, Tapioca Syrup, Glycerin, Natural Flavor, Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 3.75g (-0.25g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+15.00mg, +3.26%) | |
| Total Carbohydrates | 55.0g (+19.00g, +52.78%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 12.5g (+2.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 6.75mg (+4.95mg, +275.00%) | |
| Potassium, K | 225.0mg (-15.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Flour, Tapioca Solids, Allulose Syrup, Inulin, Tapioca Syrup, Glycerine, Almonds, Ground Lmonds, Gluten Free Rolled Oats, Natural Flavor, High Oleic Sunflower Oil, Sprinkles (sugar, Corn Starch, Color [vegetables Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene, Carnauba Wax), Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 3.75g (-0.25g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+15.00mg, +3.26%) | |
| Total Carbohydrates | 55.0g (+19.00g, +52.78%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 12.5g (+2.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 6.75mg (+4.95mg, +275.00%) | |
| Potassium, K | 225.0mg (-15.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Tapioca Solids, Allulose Syrup, Tapioca Syrup, Glycerin, Almonds, Gluten Free Rolled Oats, Ground Almonds, Natural Flavor, Sprinkles (sugar, Corn Starch, Color [vegetable Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene], Carnauba Wax), High Oleic Sunflower Oil, Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-14.00mg, -3.04%) | |
| Total Carbohydrates | 60.71g (+24.71g, +68.64%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 25.0g (+15.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
| Potassium, K | 254.0mg (+14.00mg, +5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 42.86g (+6.86g, +19.06%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+33.00mg, +55.00%) | |
| Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
| Potassium, K | 268.0mg (+28.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 42.86g (+6.86g, +19.06%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+33.00mg, +55.00%) | |
| Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
| Potassium, K | 268.0mg (+28.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+24.00kcal, +6.32%) | |
| Total Fat | 14.04g (-5.96g, -29.80%) | |
| Saturated Fat | 6.14g (+2.14g, +53.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-21.00mg, -4.57%) | |
| Total Carbohydrates | 50.88g (+14.88g, +41.33%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 24.56g (+14.56g, +145.60%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-5.96g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-13.00mg, -21.67%) | |
| Iron, Fe | 1.75mg (-0.05mg, -2.78%) | |
| Potassium, K | 258.0mg (+18.00mg, +7.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Invert Sugar, Vegetable Glycerine, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Cinnamon, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+24.00kcal, +6.32%) | |
| Total Fat | 14.04g (-5.96g, -29.80%) | |
| Saturated Fat | 6.14g (+2.14g, +53.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-21.00mg, -4.57%) | |
| Total Carbohydrates | 50.88g (+14.88g, +41.33%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 24.56g (+14.56g, +145.60%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-5.96g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-13.00mg, -21.67%) | |
| Iron, Fe | 1.75mg (-0.05mg, -2.78%) | |
| Potassium, K | 258.0mg (+18.00mg, +7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Invert Sugar, Vegetable Glycerine, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Cinnamon, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 18.18g (-1.82g, -9.10%) | |
| Saturated Fat | 9.09g (+5.09g, +127.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 455.0mg (-5.00mg, -1.09%) | |
| Total Carbohydrates | 53.03g (+17.03g, +47.31%) | |
| Dietary Fiber | 3.0g (-7.00g, -70.00%) | |
| Sugars | 28.79g (+18.79g, +187.90%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-13.94g, -69.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-15.00mg, -25.00%) | |
| Iron, Fe | 4.39mg (+2.59mg, +143.89%) | |
| Potassium, K | 227.0mg (-13.00mg, -5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Scone (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, Vegetable Oil Shortening [palm Oil, Soybean Oil), Semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Water, Egg, Cocoa Powder Processed With Alkali, Butter [cream, Salt], Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Salt, Coffee), Glaze (icing Sugar [sugar, Corn Starch], Water, Corn Syrup, Guar Gum, Modified Potato Starch, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 42.86g (+6.86g, +19.06%) | |
| Dietary Fiber | 21.4g (+11.40g, +114.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+33.00mg, +55.00%) | |
| Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
| Potassium, K | 268.0mg (+28.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat, Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 42.86g (+6.86g, +19.06%) | |
| Dietary Fiber | 21.4g (+11.40g, +114.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+33.00mg, +55.00%) | |
| Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
| Potassium, K | 268.0mg (+28.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat, Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-20.00kcal, -5.26%) | |
| Total Fat | 3.5g (-16.50g, -82.50%) | |
| Saturated Fat | 0.5g (-3.50g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 70.0g (+34.00g, +94.44%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 1.0g (-9.00g, -90.00%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-7.00g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-20.00mg, -33.33%) | |
| Iron, Fe | 4.1mg (+2.30mg, +127.78%) | |
| Potassium, K | 240.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Honey, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Malted Barley Flour, Soy Flour, Soy Lecithin, Ascorbic Acid (added As A Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 11.67g (-8.33g, -41.65%) | |
| Saturated Fat | 1.67g (-2.33g, -58.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-27.00mg, -5.87%) | |
| Total Carbohydrates | 56.67g (+20.67g, +57.42%) | |
| Dietary Fiber | 26.7g (+16.70g, +167.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-3.00mg, -5.00%) | |
| Iron, Fe | 1.33mg (-0.47mg, -26.11%) | |
| Potassium, K | 260.0mg (+20.00mg, +8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Whole Grain Rice Chips With Sea Salt And Black Pepper Ingredients: Whole Grain Brown Rice, Olive Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+45.00kcal, +11.84%) | |
| Total Fat | 17.5g (-2.50g, -12.50%) | |
| Saturated Fat | 7.5g (+3.50g, +87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 50.0g (+14.00g, +38.89%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 12.5g (+2.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 6.75mg (+4.95mg, +275.00%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [procesessed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Tapioca Solids, Tapioca Syrup, Allulose Syrup, Peanut Butter (peanuts), Chicory Root Fiber, Glycerin, Peanuts, Natural Flavor (includes Sesame Oil), Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+45.00kcal, +11.84%) | |
| Total Fat | 17.5g (-2.50g, -12.50%) | |
| Saturated Fat | 7.5g (+3.50g, +87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 50.0g (+14.00g, +38.89%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 12.5g (+2.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 6.75mg (+4.95mg, +275.00%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch, Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [processed With Alkali, Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Tapioca Solids, Tapioca Syrup, Allulose Syrup, Peanut Butter (peanuts), Inulin, Glycerin, Peanuts, Natural Flavor (includes Sesame Oil), Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin | ||