Umpqua Oats Super Premium Oatmeal, Salted Caramel by Umpqua Oats, Inc: Similar Foods
- Product:
- Super Premium Oatmeal, Salted Caramel
- Brand:
- Umpqua Oats
- Maker:
- Umpqua Oats, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1937219/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal | |
| Total Fat | 8.75g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 426.0mg | |
| Total Carbohydrates | 68.75g | |
| Dietary Fiber | 8.8g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 3.15mg | |
| Potassium, K | 282.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Caramel (sugar, Corn Syrup, Skim Milk, Palm Oil, Mono & Diglycerides And Lecithin), Cane Sugar, Brown Flax Seeds, Pecans, Natural Caramel Flavor And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+8.00kcal, +2.04%) | |
| Total Fat | 10.0g (+1.25g, +14.29%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 417.0mg (-9.00mg, -2.11%) | |
| Total Carbohydrates | 76.67g (+7.92g, +11.52%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 6.67g (-15.83g, -70.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+15.00mg, +24.19%) | |
| Iron, Fe | 3.33mg (+0.18mg, +5.71%) | |
| Potassium, K | 290.0mg (+8.00mg, +2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Natural Flavoring, Sour Cream [cream*, Non Fat Milk, Cultures], Dextrose, Corn Maltodextrin, Buttermilk Powder, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Onion Powder, Spice, Malic Acid, Annatto Extract For Color, Turmeric Extractives For Color), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-12.00kcal, -3.06%) | |
| Total Fat | 9.0g (+0.25g, +2.86%) | |
| Saturated Fat | 3.0g (+0.50g, +20.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 60.0g (-8.75g, -12.73%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 18.0g (-4.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-2.00mg, -3.23%) | |
| Iron, Fe | 4.0mg (+0.85mg, +26.98%) | |
| Potassium, K | 300.0mg (+18.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Peanut Drops (cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (maltodextrin, Honey), Peanut Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-7.00kcal, -1.79%) | |
| Total Fat | 21.15g (+12.40g, +141.71%) | |
| Saturated Fat | 4.81g (+2.31g, +92.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 423.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 38.46g (-30.29g, -44.06%) | |
| Dietary Fiber | 3.8g (-5.00g, -56.82%) | |
| Sugars | 7.69g (-14.81g, -65.82%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+3.46g, +34.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-2.00mg, -3.23%) | |
| Iron, Fe | 1.92mg (-1.23mg, -39.05%) | |
| Potassium, K | 279.0mg (-3.00mg, -1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+8.00kcal, +2.04%) | |
| Total Fat | 11.67g (+2.92g, +33.37%) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 433.0mg (+7.00mg, +1.64%) | |
| Total Carbohydrates | 56.67g (-12.08g, -17.57%) | |
| Dietary Fiber | 26.7g (+17.90g, +203.41%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 1.33mg (-1.82mg, -57.78%) | |
| Potassium, K | 260.0mg (-22.00mg, -7.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Whole Grain Rice Chips With Sea Salt And Black Pepper Ingredients: Whole Grain Brown Rice, Olive Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-14.00kcal, -3.57%) | |
| Total Fat | 5.41g (-3.34g, -38.17%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 75.68g (+6.93g, +10.08%) | |
| Dietary Fiber | 8.1g (-0.70g, -7.95%) | |
| Sugars | 29.73g (+7.23g, +32.13%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-8.00mg, -12.90%) | |
| Iron, Fe | 3.24mg (+0.09mg, +2.86%) | |
| Potassium, K | 297.0mg (+15.00mg, +5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dried Carrots, Salt, Spices, Natural Flavors (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 17.54g (+8.79g, +100.46%) | |
| Saturated Fat | 7.89g (+5.39g, +215.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 57.89g (-10.86g, -15.80%) | |
| Dietary Fiber | 5.3g (-3.50g, -39.77%) | |
| Sugars | 24.56g (+2.06g, +9.16%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.74g, -47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 3.16mg (+0.01mg, +0.32%) | |
| Potassium, K | 281.0mg (-1.00mg, -0.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 17.54g (+8.79g, +100.46%) | |
| Saturated Fat | 7.89g (+5.39g, +215.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 57.89g (-10.86g, -15.80%) | |
| Dietary Fiber | 5.3g (-3.50g, -39.77%) | |
| Sugars | 24.56g (+2.06g, +9.16%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.74g, -47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 3.16mg (+0.01mg, +0.32%) | |
| Potassium, K | 281.0mg (-1.00mg, -0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservatives], Cornstarch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoester, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserve With Potassium Sorbate, Sodium Propionate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-12.00kcal, -3.06%) | |
| Total Fat | 18.99g (+10.24g, +117.03%) | |
| Saturated Fat | 3.8g (+1.30g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 44.3g (-24.45g, -35.56%) | |
| Dietary Fiber | 2.5g (-6.30g, -71.59%) | |
| Sugars | 15.19g (-7.31g, -32.49%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.66g, +26.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 1.27mg (-1.88mg, -59.68%) | |
| Potassium, K | 273.0mg (-9.00mg, -3.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-12.00kcal, -3.06%) | |
| Total Fat | 18.99g (+10.24g, +117.03%) | |
| Saturated Fat | 3.8g (+1.30g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 44.3g (-24.45g, -35.56%) | |
| Dietary Fiber | 2.5g (-6.30g, -71.59%) | |
| Sugars | 15.19g (-7.31g, -32.49%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.66g, +26.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 1.27mg (-1.88mg, -59.68%) | |
| Potassium, K | 273.0mg (-9.00mg, -3.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached, Enriched Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, Monoglycerides, Flaxseed, Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (preservative), Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Wheat Starch, Enzymes); Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt): Grape Jelly (corn Syrup, Grape Juice, (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-12.00kcal, -3.06%) | |
| Total Fat | 18.99g (+10.24g, +117.03%) | |
| Saturated Fat | 3.8g (+1.30g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 44.3g (-24.45g, -35.56%) | |
| Dietary Fiber | 2.5g (-6.30g, -71.59%) | |
| Sugars | 15.19g (-7.31g, -32.49%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.66g, +26.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 1.27mg (-1.88mg, -59.68%) | |
| Potassium, K | 273.0mg (-9.00mg, -3.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice From Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+21.00kcal, +5.36%) | |
| Total Fat | 11.11g (+2.36g, +26.97%) | |
| Saturated Fat | 1.59g (-0.91g, -36.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 397.0mg (-29.00mg, -6.81%) | |
| Total Carbohydrates | 55.56g (-13.19g, -19.19%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 22.22g (-0.28g, -1.24%) | |
| Sugars, added | N/A | |
| Protein | 25.4g (+15.40g, +154.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 63.0mg (+1.00mg, +1.61%) | |
| Iron, Fe | 4.29mg (+1.14mg, +36.19%) | |
| Potassium, K | 286.0mg (+4.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Sugar, Whole Grain Wheat, Almonds, Canola Oil, Dried Cherries, Oat Bran, Dried Cranberries, Honey, Flax Seed, Refiner's Syrup, Salt, Rice Starch, Molasses, Soy Lecithin, Natural Flavor, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 14.29g (+5.54g, +63.31%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 446.0mg (+20.00mg, +4.69%) | |
| Total Carbohydrates | 60.71g (-8.04g, -11.69%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 3.57mg (+0.42mg, +13.33%) | |
| Potassium, K | 254.0mg (-28.00mg, -9.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-17.00kcal, -4.34%) | |
| Total Fat | 20.54g (+11.79g, +134.74%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 38.39g (-30.36g, -44.16%) | |
| Dietary Fiber | 4.5g (-4.30g, -48.86%) | |
| Sugars | 13.39g (-9.11g, -40.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 2.68mg (-0.47mg, -14.92%) | |
| Potassium, K | 296.0mg (+14.00mg, +4.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid Peanut Butter: Peanuts, Peanut Oil, Dextrose Or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And Or Rapeseed), Salt Grape Jelly: Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 17.65g (+8.90g, +101.71%) | |
| Saturated Fat | 8.24g (+5.74g, +229.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+4.00mg, +200.00%) | |
| Sodium | 424.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 57.65g (-11.10g, -16.15%) | |
| Dietary Fiber | 4.7g (-4.10g, -46.59%) | |
| Sugars | 25.88g (+3.38g, +15.02%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-5.29g, -52.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 3.06mg (-0.09mg, -2.86%) | |
| Potassium, K | 271.0mg (-11.00mg, -3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+13.00kcal, +3.32%) | |
| Total Fat | 21.52g (+12.77g, +145.94%) | |
| Saturated Fat | 3.8g (+1.30g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 43.04g (-25.71g, -37.40%) | |
| Dietary Fiber | 3.8g (-5.00g, -56.82%) | |
| Sugars | 15.19g (-7.31g, -32.49%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+1.39g, +13.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 1.27mg (-1.88mg, -59.68%) | |
| Potassium, K | 296.0mg (+14.00mg, +4.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Creamy Peanut Butter (us Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Soybean Oils), Salt); White Bread (unbleached Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Enzymes); Strawberry Jam Corn Syrup, Sugar, Citric Acid, Pectin, (preservative)) | ||