Tastykake Black & White Mini Donuts by Tasty Baking Company: Similar Foods

Product:
Black & White Mini Donuts
Brand:
Tastykake
Maker:
Tasty Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562115/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat17.54g
Saturated Fat 7.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 57.89g
Dietary Fiber 5.3g
Sugars 24.56g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe3.16mg
Potassium, K281.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservatives], Cornstarch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoester, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserve With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat17.54g (=)
Saturated Fat 7.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 57.89g (=)
Dietary Fiber 5.3g (=)
Sugars 24.56g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (=)
Potassium, K281.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+2.00kcal, +0.52%)
Total Fat17.65g (+0.11g, +0.63%)
Saturated Fat 8.24g (+0.35g, +4.44%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (+3.00mg, +0.71%)
Total Carbohydrates 57.65g (-0.24g, -0.41%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 25.88g (+1.32g, +5.37%)
Sugars, added N/A
Protein 4.71g (-0.55g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe3.06mg (-0.10mg, -3.16%)
Potassium, K271.0mg (-10.00mg, -3.56%)
Vitamin D, IU0.0IU
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-15.00kcal, -3.89%)
Total Fat5.71g (-11.83g, -67.45%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 77.14g (+19.25g, +33.25%)
Dietary Fiber 8.6g (+3.30g, +62.26%)
Sugars 28.57g (+4.01g, +16.33%)
Sugars, added N/A
Protein 8.57g (+3.31g, +62.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe2.86mg (-0.30mg, -9.49%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat18.99g (+1.45g, +8.27%)
Saturated Fat 3.8g (-4.09g, -51.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 44.3g (-13.59g, -23.48%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 15.19g (-9.37g, -38.15%)
Sugars, added N/A
Protein 12.66g (+7.40g, +140.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.27mg (-1.89mg, -59.81%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
White Bread (unbleached, Enriched Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, Monoglycerides, Flaxseed, Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (preservative), Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Wheat Starch, Enzymes); Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt): Grape Jelly (corn Syrup, Grape Juice, (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat18.99g (+1.45g, +8.27%)
Saturated Fat 3.8g (-4.09g, -51.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 44.3g (-13.59g, -23.48%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 15.19g (-9.37g, -38.15%)
Sugars, added N/A
Protein 12.66g (+7.40g, +140.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.27mg (-1.89mg, -59.81%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat18.99g (+1.45g, +8.27%)
Saturated Fat 3.8g (-4.09g, -51.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 44.3g (-13.59g, -23.48%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 15.19g (-9.37g, -38.15%)
Sugars, added N/A
Protein 12.66g (+7.40g, +140.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.27mg (-1.89mg, -59.81%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice From Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-2.00kcal, -0.52%)
Total Fat18.6g (+1.06g, +6.04%)
Saturated Fat 11.63g (+3.74g, +47.40%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 419.0mg (-2.00mg, -0.48%)
Total Carbohydrates 51.16g (-6.73g, -11.63%)
Dietary Fiber 2.3g (-3.00g, -56.60%)
Sugars 36.05g (+11.49g, +46.78%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe3.72mg (+0.56mg, +17.72%)
Potassium, K302.0mg (+21.00mg, +7.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Cocoa Alkali Processed, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Skim Milk, Contains Less Than 2% Of The Following: Water, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Soy Lecithin, Carbohydrate Gum, Wheat Starch, Guar Gum, Xanthan Gum, To Preserve Freshness (potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat9.0g (-8.54g, -48.69%)
Saturated Fat 3.0g (-4.89g, -61.98%)
Trans Fat N/A
Cholesterol N/A
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 60.0g (+2.11g, +3.64%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 18.0g (-6.56g, -26.71%)
Sugars, added N/A
Protein 20.0g (+14.74g, +280.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe4.0mg (+0.84mg, +26.58%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Peanut Drops (cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (maltodextrin, Honey), Peanut Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+18.00kcal, +4.66%)
Total Fat14.04g (-3.50g, -19.95%)
Saturated Fat 6.14g (-1.75g, -22.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+18.00mg, +4.28%)
Total Carbohydrates 50.88g (-7.01g, -12.11%)
Dietary Fiber 8.8g (+3.50g, +66.04%)
Sugars 24.56g (=)
Sugars, added N/A
Protein 14.04g (+8.78g, +166.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.75mg (-1.41mg, -44.62%)
Potassium, K258.0mg (-23.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Invert Sugar, Vegetable Glycerine, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Cinnamon, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+18.00kcal, +4.66%)
Total Fat14.04g (-3.50g, -19.95%)
Saturated Fat 6.14g (-1.75g, -22.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+18.00mg, +4.28%)
Total Carbohydrates 50.88g (-7.01g, -12.11%)
Dietary Fiber 8.8g (+3.50g, +66.04%)
Sugars 24.56g (=)
Sugars, added N/A
Protein 14.04g (+8.78g, +166.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.75mg (-1.41mg, -44.62%)
Potassium, K258.0mg (-23.00mg, -8.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Invert Sugar, Vegetable Glycerine, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Cinnamon, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-8.00kcal, -2.07%)
Total Fat5.41g (-12.13g, -69.16%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 75.68g (+17.79g, +30.73%)
Dietary Fiber 8.1g (+2.80g, +52.83%)
Sugars 29.73g (+5.17g, +21.05%)
Sugars, added N/A
Protein 8.11g (+2.85g, +54.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+19.00mg, +54.29%)
Iron, Fe3.24mg (+0.08mg, +2.53%)
Potassium, K297.0mg (+16.00mg, +5.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Raisins, Dried Carrots, Salt, Spices, Natural Flavors (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+8.00kcal, +2.07%)
Total Fat13.64g (-3.90g, -22.23%)
Saturated Fat 1.52g (-6.37g, -80.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-12.00mg, -2.85%)
Total Carbohydrates 63.64g (+5.75g, +9.93%)
Dietary Fiber 6.1g (+0.80g, +15.09%)
Sugars 21.21g (-3.35g, -13.64%)
Sugars, added N/A
Protein 3.03g (-2.23g, -42.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Corn Syrup, Coconut Oil, Soybean Oil, Molasses, Maltodextrin, Salt, Cheddar And Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Enzymes), Whey, Corn Flour, Corn Starch, Butter, Natural And Artificial Flavors, Buttermilk, Monosodium Glutamate, Canola Oil, Soybean Lecithin Oil, Baking Soda, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Artificial Butter Flavor, Artificial Color (beta Carotene And Corn Oil With Dl Tocopherol, Ascorbyl Palmitate And Citric Acid As Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-15.00kcal, -3.89%)
Total Fat4.29g (-13.25g, -75.54%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 74.29g (+16.40g, +28.33%)
Dietary Fiber 8.6g (+3.30g, +62.26%)
Sugars 28.57g (+4.01g, +16.33%)
Sugars, added N/A
Protein 8.57g (+3.31g, +62.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe2.86mg (-0.30mg, -9.49%)
Potassium, K263.0mg (-18.00mg, -6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+6.00kcal, +1.55%)
Total Fat8.75g (-8.79g, -50.11%)
Saturated Fat 2.5g (-5.39g, -68.31%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 68.75g (+10.86g, +18.76%)
Dietary Fiber 8.8g (+3.50g, +66.04%)
Sugars 22.5g (-2.06g, -8.39%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+27.00mg, +77.14%)
Iron, Fe3.15mg (-0.01mg, -0.32%)
Potassium, K282.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oat Groats, Caramel (sugar, Corn Syrup, Skim Milk, Palm Oil, Mono & Diglycerides And Lecithin), Cane Sugar, Brown Flax Seeds, Pecans, Natural Caramel Flavor And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-19.00kcal, -4.92%)
Total Fat5.0g (-12.54g, -71.49%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 73.33g (+15.44g, +26.67%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 26.67g (+2.11g, +8.59%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavors, Dried Cream, Nonfat Dry Milk, Tocopherols (to Preserve Freshness)