Lean Pockets Four Cheese Pizza With Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone With Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Four Cheese Pizza by Nestle Usa Inc: Similar Foods

Product:
Four Cheese Pizza With Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone With Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Four Cheese Pizza
Brand:
Lean Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087412/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat4.72g
Saturated Fat 2.36g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 362.0mg
Total Carbohydrates 33.07g
Dietary Fiber 0.8g
Sugars 3.15g
Sugars, added N/A
Protein 9.45g
Core Vitamins and Minerals
Vitamin A, IU236.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca236.0mg
Iron, Fe2.13mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (low Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Sugar, 2% Or Less Of Fontina Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Garlic, Dried Garlic, Spices, Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Dried Onions, Soy Lecithin, Maltodextrin, Whey, Methylcellulose, Potassium Chloride, Spice, Citric Acid, Soybean Oil, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+21.00kcal, +10.24%)
Total Fat8.81g (+4.09g, +86.65%)
Saturated Fat 3.77g (+1.41g, +59.75%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 384.0mg (+22.00mg, +6.08%)
Total Carbohydrates 23.9g (-9.17g, -27.73%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.89g (-1.26g, -40.00%)
Sugars, added N/A
Protein 11.95g (+2.50g, +26.46%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (+16.00IU, +6.78%)
Vitamin C, total ascorbic acid0.8mg (-1.10mg, -57.89%)
Calcium, Ca252.0mg (+16.00mg, +6.78%)
Iron, Fe0.68mg (-1.45mg, -68.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (flour [wheat Flour, Malted Barley Flour], Water, Corn Oil, Sugar, Yeast, Salt), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, 2% Or Less Of Seasoning Blend (salt, Spice, Dried Garlic), Vegetable Oil (soybean Oil And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-15.00kcal, -7.32%)
Total Fat4.23g (-0.49g, -10.38%)
Saturated Fat 2.11g (-0.25g, -10.59%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 338.0mg (-24.00mg, -6.63%)
Total Carbohydrates 26.76g (-6.31g, -19.08%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 4.23g (+1.08g, +34.29%)
Sugars, added N/A
Protein 9.86g (+0.41g, +4.34%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (-25.00IU, -10.59%)
Vitamin C, total ascorbic acid1.7mg (-0.20mg, -10.53%)
Calcium, Ca211.0mg (-25.00mg, -10.59%)
Iron, Fe1.01mg (-1.12mg, -52.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree, Organic Unbleached Wheat And Whole Wheat Flour, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Yeast, Organic Basil, Sea Salt, Organic Garlic, Organic Red Wine Vinegar, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-32.00kcal, -15.61%)
Total Fat9.55g (+4.83g, +102.33%)
Saturated Fat 5.45g (+3.09g, +130.93%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+7.00mg, +43.75%)
Sodium 368.0mg (+6.00mg, +1.66%)
Total Carbohydrates 14.55g (-18.52g, -56.00%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 1.82g (-1.33g, -42.22%)
Sugars, added N/A
Protein 7.73g (-1.72g, -18.20%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-9.00IU, -3.81%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca205.0mg (-31.00mg, -13.14%)
Iron, Fe0.49mg (-1.64mg, -77.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Fusilli Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Water, Cheddar Cheese (culture Milk, Salt, Enzymes, Annatto), Monterey Jack Cheese (culture Milk, Salt, Enzymes), Cooked Bacon Uncured With No Nitrates Or Nitrites Added (pork, Water, Brown Sugar, Salt, Vinegar, Celery Powder), Rice Starch, Less Than 2% Of: Parmesan Cheese Concentrate (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Water]), Shallots, Sugar, Flavor (contains Maltodextrin), Natural Butter Flavor, Smoke Flavor (water, Hickory Smoke Concentrate), Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total Fat18.92g (+14.20g, +300.85%)
Saturated Fat 6.76g (+4.40g, +186.44%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+25.00mg, +156.25%)
Sodium 378.0mg (+16.00mg, +4.42%)
Total Carbohydrates 5.41g (-27.66g, -83.64%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.7g (-0.45g, -14.29%)
Sugars, added N/A
Protein 8.11g (-1.34g, -14.18%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+34.00IU, +14.41%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca216.0mg (-20.00mg, -8.47%)
Iron, Fe0.0mg (-2.13mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [carob Bean And Or Guar Gums]), Artichoke Hearts, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Jalapeno Peppers (jalapeno Peppers, Water, Distilled Vinegar, Salt, Garlic Powder, Calcium Chloride), Onions, Garlic, Xanthan Gum, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total Fat18.92g (+14.20g, +300.85%)
Saturated Fat 6.76g (+4.40g, +186.44%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+25.00mg, +156.25%)
Sodium 378.0mg (+16.00mg, +4.42%)
Total Carbohydrates 5.41g (-27.66g, -83.64%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.7g (-0.45g, -14.29%)
Sugars, added N/A
Protein 8.11g (-1.34g, -14.18%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+34.00IU, +14.41%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca216.0mg (-20.00mg, -8.47%)
Iron, Fe0.0mg (-2.13mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizer), Artichoke Hearts, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rbst Free Low Fat Greek Yogurt (grade A Milk, Skim Milk, Less Than 2%: Agar, Pectin, Cultures), Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Jalapeno Peppers (jalapeno Peppers, Water, Distilled Vinegar, Salt, Garlic Powder, Calcium Chloride), Onions, Garlic, Xanthan Gum, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+5.00kcal, +2.44%)
Total Fat6.99g (+2.27g, +48.09%)
Saturated Fat 2.8g (+0.44g, +18.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 392.0mg (+30.00mg, +8.29%)
Total Carbohydrates 25.87g (-7.20g, -21.77%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.5g (+0.35g, +11.11%)
Sugars, added N/A
Protein 11.19g (+1.74g, +18.41%)
Core Vitamins and Minerals
Vitamin A, IU280.0IU (+44.00IU, +18.64%)
Vitamin C, total ascorbic acid6.3mg (+4.40mg, +231.58%)
Calcium, Ca210.0mg (-26.00mg, -11.02%)
Iron, Fe0.76mg (-1.37mg, -64.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (anti Caking Agent) Sauce: Tomato Puree, Crushed Tomatoes, Salt, Citric Acid), Parmesan Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Oregano, Salt, Pepper Vegetables: Green Peppers, Mushrooms, Onions, Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.81
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+10.00kcal, +4.88%)
Total Fat8.89g (+4.17g, +88.35%)
Saturated Fat 5.19g (+2.83g, +119.92%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+32.00mg, +200.00%)
Sodium 356.0mg (-6.00mg, -1.66%)
Total Carbohydrates 24.44g (-8.63g, -26.10%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.0g (-3.15g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.66g, +17.57%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-14.00IU, -5.93%)
Vitamin C, total ascorbic acid0.9mg (-1.00mg, -52.63%)
Calcium, Ca185.0mg (-51.00mg, -21.61%)
Iron, Fe0.8mg (-1.33mg, -62.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Durum Wheat Flour ( Enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Egg, Water, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.09
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+56.00kcal, +27.32%)
Total Fat7.61g (+2.89g, +61.23%)
Saturated Fat 3.26g (+0.90g, +38.14%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 348.0mg (-14.00mg, -3.87%)
Total Carbohydrates 32.61g (-0.46g, -1.39%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 2.17g (-0.98g, -31.11%)
Sugars, added N/A
Protein 13.04g (+3.59g, +37.99%)
Core Vitamins and Minerals
Vitamin A, IU217.0IU (-19.00IU, -8.05%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca217.0mg (-19.00mg, -8.05%)
Iron, Fe2.35mg (+0.22mg, +10.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour Blend [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour], Water, Sugar, Corn Oil, Dough Conditioner (soybean Oil, Mono And Diglycerides, Soy Flakes), Salt, Yeast, L Cysteine Mozzarella Cheese: Pasteurised Part Skim Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.07
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+36.00kcal, +17.56%)
Total Fat9.77g (+5.05g, +106.99%)
Saturated Fat 4.51g (+2.15g, +91.10%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 383.0mg (+21.00mg, +5.80%)
Total Carbohydrates 24.06g (-9.01g, -27.25%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 1.5g (-1.65g, -52.38%)
Sugars, added N/A
Protein 12.03g (+2.58g, +27.30%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (-10.00IU, -4.24%)
Vitamin C, total ascorbic acid1.8mg (-0.10mg, -5.26%)
Calcium, Ca188.0mg (-48.00mg, -20.34%)
Iron, Fe0.27mg (-1.86mg, -87.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (anti Caking Agent) Sauce: Tomatoes, Tomato Puree, (tomatoes, Salt, Citric Acid), Parmesan Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Oregano, Salt, Pepper Sausage: Pork, Water, Salt, Natural Flavorings, Dextrose Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.11
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+53.00kcal, +25.85%)
Total Fat10.16g (+5.44g, +115.25%)
Saturated Fat 3.52g (+1.16g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 352.0mg (-10.00mg, -2.76%)
Total Carbohydrates 30.47g (-2.60g, -7.86%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 2.34g (-0.81g, -25.71%)
Sugars, added N/A
Protein 11.72g (+2.27g, +24.02%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-2.00IU, -0.85%)
Vitamin C, total ascorbic acid0.9mg (-1.00mg, -52.63%)
Calcium, Ca195.0mg (-41.00mg, -17.37%)
Iron, Fe2.11mg (-0.02mg, -0.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Vegetable Oil (soybean Oil And Or Corn Oil), Contains Less Than 2% Of Garlic Flavored Oil (partially Hydrogenated Soybean Oil, Natural Flavor, Salt, Artificial Flavor, Beta Carotene [color]), Sugar, Yeast, Seasoning Blend (salt, Spice, Dried Garlic), Salt, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.60
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-30.00kcal, -14.63%)
Total Fat9.09g (+4.37g, +92.58%)
Saturated Fat 5.19g (+2.83g, +119.92%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 364.0mg (+2.00mg, +0.55%)
Total Carbohydrates 15.58g (-17.49g, -52.89%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 4.55g (+1.40g, +44.44%)
Sugars, added N/A
Protein 8.44g (-1.01g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IU195.0IU (-41.00IU, -17.37%)
Vitamin C, total ascorbic acid0.8mg (-1.10mg, -57.89%)
Calcium, Ca195.0mg (-41.00mg, -17.37%)
Iron, Fe0.47mg (-1.66mg, -77.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (cooked Macaroni Pasta [water, Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid}], Cheese Sauce [milk {vitamin A Palmitate And Vitamin D3 Added}, Pasteurized Process Cheese Spread {american Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color}, Water, Butter {cream (milk), Natural Flavorings (lactic Acid, Starter Distillate)} Corn Starch, Salt, Onion Powder, Dehydrated Garlic, Black Pepper, Cayenne Pepper], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Potato Starch, Corn Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Bbq Pulled Pork (cooked Pork Carnita Meat [prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sugar, And Sodium Phosphates Rubbed With Garlic Powder, Paprika, Caramel Color, And Spice], Bbq Sauce (tomato Puree {water, Tomato Paste}, Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate {to Preserve Freshness}]) Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.36
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-15.00kcal, -7.32%)
Total Fat9.5g (+4.78g, +101.27%)
Saturated Fat 6.0g (+3.64g, +154.24%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+14.00mg, +87.50%)
Sodium 340.0mg (-22.00mg, -6.08%)
Total Carbohydrates 18.0g (-15.07g, -45.57%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 2.0g (-1.15g, -36.51%)
Sugars, added N/A
Protein 8.0g (-1.45g, -15.34%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+14.00IU, +5.93%)
Vitamin C, total ascorbic acid0.6mg (-1.30mg, -68.42%)
Calcium, Ca175.0mg (-61.00mg, -25.85%)
Iron, Fe0.9mg (-1.23mg, -57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Milk, Cheddar Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Annatto), Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate Vitamin D3), Unsalted Butter (milk), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean, Guar Gums)), Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream (pasteurized Cream (milk)), Canola Oil, Whole Grain Mustard (black Mustard Seeds, Vinegar), Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+12.00kcal, +5.85%)
Total Fat7.55g (+2.83g, +59.96%)
Saturated Fat 4.25g (+1.89g, +80.08%)
Trans Fat 0.47g (+0.47g)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 415.0mg (+53.00mg, +14.64%)
Total Carbohydrates 26.42g (-6.65g, -20.11%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 0.0g (-3.15g, -100.00%)
Sugars, added N/A
Protein 9.43g (-0.02g, -0.21%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (-47.00IU, -19.92%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca236.0mg (=)
Iron, Fe2.55mg (+0.42mg, +19.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Shortening, Cultured Wheat, Mono & Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglycerides, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Wheat Starch, Microcrystalline Cellulose), Black Beans (black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Black Beans, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Black Bean Soup (vegetable Stock [water, Vegetable Base {carrots, Onions, Celery, Sea Salt}], Black Beans, Onions, Red Bell Peppers, Black Bean Flakes [black Beans, Salt], Red Wine Vinegar, Garlic, Jalapeno Pepper, Canola Oil, Oregano, Sea Salt, Spices), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Scallions, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.18
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+48.00kcal, +23.41%)
Total Fat9.33g (+4.61g, +97.67%)
Saturated Fat 5.33g (+2.97g, +125.85%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+11.00mg, +68.75%)
Sodium 387.0mg (+25.00mg, +6.91%)
Total Carbohydrates 29.33g (-3.74g, -11.31%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.67g (-0.48g, -15.24%)
Sugars, added N/A
Protein 10.67g (+1.22g, +12.91%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (+31.00IU, +13.14%)
Vitamin C, total ascorbic acid3.2mg (+1.30mg, +68.42%)
Calcium, Ca200.0mg (-36.00mg, -15.25%)
Iron, Fe2.4mg (+0.27mg, +12.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fresh Tomatoes, Water, Contains 2% Or Less Of Each Of The Following: Sugar, Canola Oil, Salt, Yeast, Dehydrated Garlic, Dehydrated Onion, And White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-31.00kcal, -15.12%)
Total Fat9.63g (+4.91g, +104.03%)
Saturated Fat 5.96g (+3.60g, +152.54%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 298.0mg (-64.00mg, -17.68%)
Total Carbohydrates 14.68g (-18.39g, -55.61%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.83g (-1.32g, -41.90%)
Sugars, added N/A
Protein 7.8g (-1.65g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (-7.00IU, -2.97%)
Vitamin C, total ascorbic acid4.1mg (+2.20mg, +115.79%)
Calcium, Ca229.0mg (-7.00mg, -2.97%)
Iron, Fe0.33mg (-1.80mg, -84.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Sour Cream (cultured Cream), Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes Salt), Swiss Cheese (pasteurized Cow's Milk, Rennet, Salt, Culture), Provolone Cheese (with Natural Smoke Flavor), Unsalted Butter, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream, Salt, Granulated Garlic, Onion Powder , White Pepper