Hot Pockets White Meat Chicken, Broccoli & Cheddar Sandwiches, Chicken, Broccoli & Cheddar by Nestle Usa Inc: Similar Foods

Product:
White Meat Chicken, Broccoli & Cheddar Sandwiches, Chicken, Broccoli & Cheddar
Brand:
Hot Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat7.5g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol N/A
Sodium 450.0mg
Total Carbohydrates 30.83g
Dietary Fiber 0.8g
Sugars 1.67g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca125.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A30.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Lecithin, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Borth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservative], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Palm Oil, Sugar, Maltodextrin, Soybean Oil, Fractionated Palm Oil, Chicken Fat (cooked Chicken Fat, Natural Flavoring), Salt, Whey, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Seasoning (cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar Blue Cheeses [milk, Cheese Cultures, Salt Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [color]), Potassium Chloride (potassium Chloride, Citric Acid), Soy Lecithin, Yeast Extract, Dried Onions, Seasoning (salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Spice, Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Color Added, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat5.69g (-1.81g, -24.13%)
Saturated Fat 2.44g (-1.31g, -34.93%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg
Sodium 463.0mg (+13.00mg, +2.89%)
Total Carbohydrates 30.89g (+0.06g, +0.19%)
Dietary Fiber 4.9g (+4.10g, +512.50%)
Sugars 4.88g (+3.21g, +192.22%)
Sugars, added N/A
Protein 9.76g (+2.26g, +30.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg (+0.90mg, +45.00%)
Calcium, Ca122.0mg (-3.00mg, -2.40%)
Iron, Fe1.46mg (-0.04mg, -2.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug (-15.00ug, -50.00%)
Ingredients
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Olive Oil, Organic Sprouted Wheat Flour, Organic Sprouted Quinoa Flour, Organic Cane Sugar, Organic Sprouted Millet Flour, Salt, Organic Flax Seed, Organic Flax Powder, Yeast, Cultured Dextrose, Sodium Bicarbonate Organic Bbq Sauce: Organic Tomato Puree, Filtered Water, Organic Brown Sugar, Organic Red Wine Vinegar, Organic White Vinegar, Worcestershire Sauce, Salt, Organic Dry Mustard, Organic Paprika, Corn Starch, Organic Black Pepper, Organic Cinnamon, Organic Garlic Powder, Organic Cayenne Pepper, Organic Allspice Organic Mozzarella Cheese: Pasteurized Organic Milk, Salt, Cheese Culture And (non Animal) Rennet Organic Cooked Diced Chicken: Organic Chicken Meat, Organic Corn Starch, Sea Salt Organic Diced Red Onions, Organic Parmesan Cheese: (organic Pasteurized Cultured Part Skim Cow's Milk, Cellulose, Salt, Bacterial Culture, Lipase, Microbial Enzymes), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-7.00kcal, -3.11%)
Total Fat6.34g (-1.16g, -15.47%)
Saturated Fat 2.46g (-1.29g, -34.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 458.0mg (+8.00mg, +1.78%)
Total Carbohydrates 30.28g (-0.55g, -1.78%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.52g (+1.85g, +110.78%)
Sugars, added N/A
Protein 9.86g (+2.36g, +31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (+0.50mg, +25.00%)
Calcium, Ca106.0mg (-19.00mg, -15.20%)
Iron, Fe1.9mg (+0.40mg, +26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (+8.00ug, +26.67%)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Soy Lecithin [processing Aid]), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin], Seasoning [potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil], Salt, Sodium Phosphates, Carrageenan), Sauce (water, Tomatoes, Sugar, Salt, Spices, Modified Food Starch, Dextrose, Natural Flavors, Garlic, Citric Acid, L Glutamic Acid), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-8.00kcal, -3.56%)
Total Fat5.8g (-1.70g, -22.67%)
Saturated Fat 2.17g (-1.58g, -42.13%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 457.0mg (+7.00mg, +1.56%)
Total Carbohydrates 31.16g (+0.33g, +1.07%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.17g (+0.50g, +29.94%)
Sugars, added N/A
Protein 11.59g (+4.09g, +54.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.2mg (+13.20mg, +660.00%)
Calcium, Ca109.0mg (-16.00mg, -12.80%)
Iron, Fe0.26mg (-1.24mg, -82.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-4.00ug, -13.33%)
Ingredients
Crust: Flour (wheat, Malted Barley), Water, Contains 2% Or Less Of: Yeast, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Cultured Wheat Starch, Citric Acid, L Cysteine, Soy Lecithin (processing Aid) Toppings: Low Moisture Part Skim Mozzarella Cheese, (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Sriracha Sauce [red Jalapenos, Aged Cayenne Peppers, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor], Seasoning Blend [nonfat Dry Milk, Ranch Seasoning [maltodextrin, Salt, Dehydrated Onion, Disodium Inosinate And Disodium Guanylate, Dehydrated Garlic, Parsley Carrageenan, Spice, Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking], Modified Corn Starch, Buttermilk Solids, Maltodextrin, Salt, Soy Lecithin, Xanthan Gum And Spice], Soybean Oil), Fully Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Salt, Cornstarch, Spice), Pineapples, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-22.00kcal, -9.78%)
Total Fat5.59g (-1.91g, -25.47%)
Saturated Fat 2.1g (-1.65g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg
Sodium 448.0mg (-2.00mg, -0.44%)
Total Carbohydrates 29.37g (-1.46g, -4.74%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.5g (+1.83g, +109.58%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+2.20mg, +110.00%)
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe1.89mg (+0.39mg, +26.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (-5.00ug, -16.67%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Canadian Bacon (pork Cured With Water, Sugar, Salt, 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-4.00kcal, -1.78%)
Total Fat7.08g (-0.42g, -5.60%)
Saturated Fat 3.1g (-0.65g, -17.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 478.0mg (+28.00mg, +6.22%)
Total Carbohydrates 28.32g (-2.51g, -8.14%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 2.65g (+0.98g, +58.68%)
Sugars, added N/A
Protein 9.73g (+2.23g, +29.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+1.20mg, +60.00%)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.64mg (-0.86mg, -57.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug (+2.00ug, +6.67%)
Ingredients
Crust: Filtered Water, Tapioca Starch, Potato Starch, Sprouted Grain Flour Blend (sprouted Brown Rice Flour, Sprouted Millet Flour, Sprouted Quinoa Flour, Sprouted Chia), Buckwheat Flour, White Rice Flour, Potato Flakes (monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Honey, Extra Virgin Olive Oil, Egg White Powder (egg Whites, Baker Yeast, Citric Acid), Modified Cellulose Gum, Flax Seed, Cultured Dextrose, Salt, Distilled Mono & Diglycerides, Yeast, Sodium Bicarbonate Sauce: Filtered Water, Diced Tomato In Juice (vine Ripen Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Provolone, Asiago And Parmesan (pasteurized Milk, Part Skim Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase), Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat2.88g (-4.62g, -61.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 40.38g (+9.55g, +30.98%)
Dietary Fiber 5.8g (+5.00g, +625.00%)
Sugars 5.77g (+4.10g, +245.51%)
Sugars, added N/A
Protein 11.54g (+4.04g, +53.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe2.08mg (+0.58mg, +38.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.065mg
Niacin2.308mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-12.00kcal, -5.33%)
Total Fat5.51g (-1.99g, -26.53%)
Saturated Fat 1.97g (-1.78g, -47.47%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg
Sodium 457.0mg (+7.00mg, +1.56%)
Total Carbohydrates 30.71g (-0.12g, -0.39%)
Dietary Fiber 0.8g (=)
Sugars 3.15g (+1.48g, +88.62%)
Sugars, added N/A
Protein 10.24g (+2.74g, +36.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-0.08mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing Up To 25% Of A Solution With Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Reduced Fat Vermont Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Soybean Oil, Modified Food Starch, Nonfat Milk, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Egg Yolks, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+7.00kcal, +3.11%)
Total Fat7.97g (+0.47g, +6.27%)
Saturated Fat 3.26g (-0.49g, -13.07%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg
Sodium 435.0mg (-15.00mg, -3.33%)
Total Carbohydrates 30.43g (-0.40g, -1.30%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.9g (+1.23g, +73.65%)
Sugars, added N/A
Protein 10.14g (+2.64g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca109.0mg (-16.00mg, -12.80%)
Iron, Fe1.96mg (+0.46mg, +30.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug (-17.00ug, -56.67%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Ranch With Smoke Flavor (water, Ranch Seasoning With Smoke Flavor [nonfat Dry Milk, Modified Food Starch, Buttermilk Powder, Cream Powder {coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides}, Maltodextrin, Salt, Dehydrated Onion, Disodium Inosinate And Disodium Guanylate, Dehydrated Garlic, Xanthan Gum, Natural Smoke Flavor, Parsley, Spice]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin], Seasoning [potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil], Salt, Sodium Phosphates, Carrageenan), Cooked Bacon (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat1.25g (-6.25g, -83.33%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 450.0mg (=)
Total Carbohydrates 45.0g (+14.17g, +45.96%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 2.5g (+0.83g, +49.70%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-15.00mg, -12.00%)
Iron, Fe0.9mg (-0.60mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Water, Yeast, Salt, Soy Flour, Rapeseed Oil, Emulsifier: Mono And Di Acetyltartaric Acid Esters Of Mono &di Glycerides Of Fatty Acids (vegetable Origin), Preservative: Calcium Propionate (added To Export Products And During Periods Of Very Hot Weather To Inhibit Mould Growth), Flour Treatment Agent: Ascorbic Acid (added As A Dough Conditioner), Palm Fat (sustainable), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat3.51g (-3.99g, -53.20%)
Saturated Fat 1.75g (-2.00g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 42.11g (+11.28g, +36.59%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.08g, +4.79%)
Sugars, added N/A
Protein 7.02g (-0.48g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe2.53mg (+1.03mg, +68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Vinegar, Salt, Sugar, Soybean Oil, Butter (made From Milk), Corn Meal, Mono And Diglycerides, Corn Flour, Malted Barley Flour, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Natural Flavor, Caramel Color, Soy Lecithin, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat5.98g (-1.52g, -20.27%)
Saturated Fat 2.17g (-1.58g, -42.13%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg
Sodium 478.0mg (+28.00mg, +6.22%)
Total Carbohydrates 25.0g (-5.83g, -18.91%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 1.63g (-0.04g, -2.40%)
Sugars, added N/A
Protein 15.76g (+8.26g, +110.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe1.96mg (+0.46mg, +30.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug (-10.00ug, -33.33%)
Ingredients
Pretzel Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative), Yellow Cornmeal), Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Carargeenan, Sodium Phosphate), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat1.75g (-5.75g, -76.67%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 43.86g (+13.03g, +42.26%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 1.75g (+0.08g, +4.79%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe3.16mg (+1.66mg, +110.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Sugar, Wheat Gluten, Mono And Diglycerides, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Syrup, Fumaric Acid, Malted Barley Flour, Dough Conditioners (ammonium Phosphate, Ammonium Chorlide), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat4.46g (-3.04g, -40.53%)
Saturated Fat 1.79g (-1.96g, -52.27%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 37.5g (+6.67g, +21.63%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.79g (+0.12g, +7.19%)
Sugars, added N/A
Protein 8.93g (+1.43g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe1.93mg (+0.43mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-30.00ug, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto Color, Calcium Chloride [preservative]), Peppers (sweet Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride [preservative]), Contains Less Than 1% Of Each Of The Following: Yeast, Salt, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+21.00kcal, +9.33%)
Total Fat10.53g (+3.03g, +40.40%)
Saturated Fat 4.39g (+0.64g, +17.07%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 22.81g (-8.02g, -26.01%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.08g, +4.79%)
Sugars, added N/A
Protein 15.79g (+8.29g, +110.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+0.10mg, +5.00%)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe1.26mg (-0.24mg, -16.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug (+2.00ug, +6.67%)
Ingredients
Natural Smoked Turkey Breast (turkey Breast, Water, Vinegar, Potato Starch, Contains 2% Or Less Of: Citrus Fiber, Sea Salt, Potassium Chloride, Celery Juice Powder, Carrageenan, Natural Flavor), Colby And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color], Potato Starch [anti Caking], Natamycin [preservative]), Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Soybean Oil, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Dry Malt (extract Of Malted Barley And Corn, Wheat Starch, Soy Lecithin), Mono And Diglycerides, Dry Yeast, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat16.67g (+9.17g, +122.27%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 433.0mg (-17.00mg, -3.78%)
Total Carbohydrates 20.0g (-10.83g, -35.13%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Garlic, Water, Olive Oil, Parmesan Cheese (part Skimmed Pasteurized Milk, Cheese Cultures, Salt, Rennet), Natural Flavor, Modified Food Starch, Lactic Acid, Sea Salt, Red Bell Peppers, Yeast Extract, Parsley, Turmeric, Maltodextrin