Lean Pockets Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar by Nestle Usa Inc: Similar Foods

Product:
Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar
Brand:
Lean Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2105688/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lean Pockets Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat5.51g
Saturated Fat 1.97g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 457.0mg
Total Carbohydrates 30.71g
Dietary Fiber 0.8g
Sugars 3.15g
Sugars, added N/A
Protein 10.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe1.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing Up To 25% Of A Solution With Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Reduced Fat Vermont Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Soybean Oil, Modified Food Starch, Nonfat Milk, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Egg Yolks, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
Meijer Cheddar & Peppadew Fougasse, Cheddar & Peppadew by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat4.46g (-1.05g, -19.06%)
Saturated Fat 1.79g (-0.18g, -9.14%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 446.0mg (-11.00mg, -2.41%)
Total Carbohydrates 37.5g (+6.79g, +22.11%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.79g (-1.36g, -43.17%)
Sugars, added N/A
Protein 8.93g (-1.31g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-11.00mg, -9.32%)
Iron, Fe1.93mg (+0.51mg, +35.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto Color, Calcium Chloride [preservative]), Peppers (sweet Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride [preservative]), Contains Less Than 1% Of Each Of The Following: Yeast, Salt, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
Hot Pockets Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat7.87g (+2.36g, +42.83%)
Saturated Fat 3.54g (+1.57g, +79.70%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 472.0mg (+15.00mg, +3.28%)
Total Carbohydrates 29.92g (-0.79g, -2.57%)
Dietary Fiber 0.8g (=)
Sugars 2.36g (-0.79g, -25.08%)
Sugars, added N/A
Protein 7.09g (-3.15g, -30.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe1.73mg (+0.31mg, +21.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Salt, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Fractionated Palm Oil, Sugar, Modified Food Starch, Vegetable Oil (soybean Oil And Or Canola Oil), Maltodextrin, Salt, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Buttermilk Powder, Yeast, Corn Syrup Solids, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Enzyme Modified Cheddar Cheese, Sodium Caseinate, Annatto And Turmeric Color, Mono And Diglycerides, Autolyzed Yeast Extract, Dried Garlic, Lactic Acid Blend (lactic Acid, Calcium Lactate), Enzyme Modified Milk Fat, Natural Flavor, Acetic Acid, Calcium Hydroxide, Calcium Lactate, Citric Acid, Disodium Phosphate, Dried Onion, Lactic Acid, Sodium Hydroxide, Methylcellulose, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
4u! Bbq Chicken Organic Ancient Grains Pizza, Bbq Chicken by Better For You Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat5.69g (+0.18g, +3.27%)
Saturated Fat 2.44g (+0.47g, +23.86%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 463.0mg (+6.00mg, +1.31%)
Total Carbohydrates 30.89g (+0.18g, +0.59%)
Dietary Fiber 4.9g (+4.10g, +512.50%)
Sugars 4.88g (+1.73g, +54.92%)
Sugars, added N/A
Protein 9.76g (-0.48g, -4.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca122.0mg (+4.00mg, +3.39%)
Iron, Fe1.46mg (+0.04mg, +2.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Olive Oil, Organic Sprouted Wheat Flour, Organic Sprouted Quinoa Flour, Organic Cane Sugar, Organic Sprouted Millet Flour, Salt, Organic Flax Seed, Organic Flax Powder, Yeast, Cultured Dextrose, Sodium Bicarbonate Organic Bbq Sauce: Organic Tomato Puree, Filtered Water, Organic Brown Sugar, Organic Red Wine Vinegar, Organic White Vinegar, Worcestershire Sauce, Salt, Organic Dry Mustard, Organic Paprika, Corn Starch, Organic Black Pepper, Organic Cinnamon, Organic Garlic Powder, Organic Cayenne Pepper, Organic Allspice Organic Mozzarella Cheese: Pasteurized Organic Milk, Salt, Cheese Culture And (non Animal) Rennet Organic Cooked Diced Chicken: Organic Chicken Meat, Organic Corn Starch, Sea Salt Organic Diced Red Onions, Organic Parmesan Cheese: (organic Pasteurized Cultured Part Skim Cow's Milk, Cellulose, Salt, Bacterial Culture, Lipase, Microbial Enzymes), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
Tandoor Chef The Original Naan Pizza, Jalapeno by Deep Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat2.68g (-2.83g, -51.36%)
Saturated Fat 0.89g (-1.08g, -54.82%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 36.61g (+5.90g, +19.21%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 3.57g (+0.42g, +13.33%)
Sugars, added N/A
Protein 8.04g (-2.20g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca134.0mg (+16.00mg, +13.56%)
Iron, Fe3.21mg (+1.79mg, +126.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Pasteurized Skim Milk, Salt, Calcium Chloride, Microbial Cultures, Microbial Rennet), Water, Tomatoes, Jalapeno Peppers, Onions, Milk, Sunflower Oil, Dextrose, Salt, Garlic, Spices, Yeast, Paprika Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
Hy Vee Multigrain Pizza Dough by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat3.51g (-2.00g, -36.30%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.11g (+11.40g, +37.12%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 1.75g (-1.40g, -44.44%)
Sugars, added N/A
Protein 7.02g (-3.22g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe0.0mg (-1.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Grain Wheat Flour, Whole Grain Barley Flour, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
Brennans Premium White Irish Bread, Premium White by Traditional Irish Foods

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+12.00kcal, +5.63%)
Total Fat1.25g (-4.26g, -77.31%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 45.0g (+14.29g, +46.53%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 2.5g (-0.65g, -20.63%)
Sugars, added N/A
Protein 10.0g (-0.24g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe0.9mg (-0.52mg, -36.62%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Water, Yeast, Salt, Soy Flour, Rapeseed Oil, Emulsifier: Mono And Di Acetyltartaric Acid Esters Of Mono &di Glycerides Of Fatty Acids (vegetable Origin), Preservative: Calcium Propionate (added To Export Products And During Periods Of Very Hot Weather To Inhibit Mould Growth), Flour Treatment Agent: Ascorbic Acid (added As A Dough Conditioner), Palm Fat (sustainable), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
Meijer Original English Muffins, Original by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+15.00kcal, +7.04%)
Total Fat1.75g (-3.76g, -68.24%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 45.61g (+14.90g, +48.52%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-1.40g, -44.44%)
Sugars, added N/A
Protein 8.77g (-1.47g, -14.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.16mg (+1.74mg, +122.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
L'oven Fresh Original English Muffins, Original by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+15.00kcal, +7.04%)
Total Fat1.75g (-3.76g, -68.24%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 45.61g (+14.90g, +48.52%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-1.40g, -44.44%)
Sugars, added N/A
Protein 8.77g (-1.47g, -14.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.16mg (+1.74mg, +122.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calicum Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calicum Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
Giant Eagle Original Fork Split English Muffins by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+15.00kcal, +7.04%)
Total Fat1.75g (-3.76g, -68.24%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 45.61g (+14.90g, +48.52%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-1.40g, -44.44%)
Sugars, added N/A
Protein 8.77g (-1.47g, -14.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.16mg (+1.74mg, +122.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Potassium Sorbate (preservative), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
Acme 100% Whole Wheat Bread by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+18.00kcal, +8.45%)
Total Fat2.88g (-2.63g, -47.73%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 442.0mg (-15.00mg, -3.28%)
Total Carbohydrates 40.38g (+9.67g, +31.49%)
Dietary Fiber 5.8g (+5.00g, +625.00%)
Sugars 5.77g (+2.62g, +83.17%)
Sugars, added N/A
Protein 11.54g (+1.30g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-3.00mg, -2.54%)
Iron, Fe2.08mg (+0.66mg, +46.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.065mg
Niacin2.308mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
Wheat English Muffins by Cobblestone Bread Co

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+15.00kcal, +7.04%)
Total Fat3.51g (-2.00g, -36.30%)
Saturated Fat 1.75g (-0.22g, -11.17%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.11g (+11.40g, +37.12%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-1.40g, -44.44%)
Sugars, added N/A
Protein 7.02g (-3.22g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+22.00mg, +18.64%)
Iron, Fe2.53mg (+1.11mg, +78.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Vinegar, Salt, Sugar, Soybean Oil, Butter (made From Milk), Corn Meal, Mono And Diglycerides, Corn Flour, Malted Barley Flour, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Natural Flavor, Caramel Color, Soy Lecithin, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
Roasted Garlic Hummus With Herbs De Provence by Yaas!

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat15.0g (+9.49g, +172.23%)
Saturated Fat 1.67g (-0.30g, -15.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 13.33g (-17.38g, -56.59%)
Dietary Fiber 3.3g (+2.50g, +312.50%)
Sugars 0.0g (-3.15g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.57g, -34.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-11.00mg, -9.32%)
Iron, Fe0.0mg (-1.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (pureed Sesame Seeds), Canola Oil, Roasted Garlic (garlic, Water), Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice, Herbs De Provence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
Fiber One Country White Bread by Pan O Gold Baking Co

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-5.00kcal, -2.35%)
Total Fat2.08g (-3.43g, -62.25%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 458.0mg (+1.00mg, +0.22%)
Total Carbohydrates 54.17g (+23.46g, +76.39%)
Dietary Fiber 12.5g (+11.70g, +1462.50%)
Sugars 8.33g (+5.18g, +164.44%)
Sugars, added N/A
Protein 8.33g (-1.91g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe3.0mg (+1.58mg, +111.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin2.5mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sugarcane Fiber, Modified Wheat Starch, Inulin, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Honey, Durum Flour, Soybean Oil, Salt, Yeast, Guar Gum, Datem, Calcium Propionate (preservative), White Distilled Vinegar, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Monoglycerides With Citric Acid Preservative, Wheat Flour, Enzymes, Calcium Silicate, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
Eat'n Good Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas by Mefoodguy Llc

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (=)
Total Fat6.59g (+1.08g, +19.60%)
Saturated Fat 3.1g (+1.13g, +57.36%)
Trans Fat N/A
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 481.0mg (+24.00mg, +5.25%)
Total Carbohydrates 27.91g (-2.80g, -9.12%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 1.16g (-1.99g, -63.17%)
Sugars, added N/A
Protein 10.08g (-0.16g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (+18.00mg, +15.25%)
Iron, Fe1.74mg (+0.32mg, +22.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (pork Camitas (pork, Water, Seasoning (brown Sugar, Dextrose, Salt), Yeast Extract, Citrus Extract, Cooked White Rice (water, Rice), Black Beans (black Beans, Onion, Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring], Apple Cider Vinegar, Brown Sugar, Cumin, Spices, Natural Flavoring), Cheddar Jack Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Com Starch, Powdered Cellulose (added To Prevent Caking), Tomato Salsa (crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Plavoring), Salt, Fruit And Spice Extracts, Salt, Seasoning), Modified Food Starch (water, Modified Food Starch), Tortilla (enriched Flour (wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin), Water, Salt, Interesterified Soybean Oil, Mono Diglycerides, Sodium Bicarbonate, Calcium, Propionate, Wheat Gluten, Sodium Aluminum Sulfate, Fumaric Acid, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Com Starch, Enzyme, Ascorbic Acid, And Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
Market Pantry Whole Wheat English Muffins, Whole Wheat by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+6.00kcal, +2.82%)
Total Fat2.34g (-3.17g, -57.53%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 453.0mg (-4.00mg, -0.88%)
Total Carbohydrates 43.75g (+13.04g, +42.46%)
Dietary Fiber 6.2g (+5.40g, +675.00%)
Sugars 4.69g (+1.54g, +48.89%)
Sugars, added N/A
Protein 9.38g (-0.86g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-24.00mg, -20.34%)
Iron, Fe2.25mg (+0.83mg, +58.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.78g
Ingredients
Whole Wheat Flour, Water, Yeast, White Corn Meal, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Potato Flour, White Distilled Vinegar, Fumaric Acid, Sorbic Acid, Ascorbic Acid (vitamin C), Mono And Diglycerides, Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk