Mezzetta Savory Garlic, Mild by G L Mezzetta, Inc: Similar Foods
- Product:
- Savory Garlic, Mild
- Brand:
- Mezzetta
- Maker:
- G L Mezzetta, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862167/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Garlic, Water, Olive Oil, Parmesan Cheese (part Skimmed Pasteurized Milk, Cheese Cultures, Salt, Rennet), Natural Flavor, Modified Food Starch, Lactic Acid, Sea Salt, Red Bell Peppers, Yeast Extract, Parsley, Turmeric, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 1.75g (-14.92g, -89.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 45.61g (+25.61g, +128.05%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 8.77g (+8.77g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 3.16mg (+3.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Spice, Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 2.88g (-13.79g, -82.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+9.00mg, +2.08%) | |
| Total Carbohydrates | 40.38g (+20.38g, +101.90%) | |
| Dietary Fiber | 5.8g (+5.80g) | |
| Sugars | 5.77g (+5.77g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.87g, +73.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-18.00mg, -13.53%) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.065mg | |
| Niacin | 2.308mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 6.25g (-10.42g, -62.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 43.75g (+23.75g, +118.75%) | |
| Dietary Fiber | 6.2g (+6.20g) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.71g, +40.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 2.25mg (+2.25mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Poppy Seeds, Dehydrated Onion, Garlic, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Maltodextrin, Datem, Onion Powder, Citric Acid, Calcium Sulfate, Dextrose, Soy Lecithin, Natural Flavors, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+7.00kcal, +3.00%) | |
| Total Fat | 3.0g (-13.67g, -82.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+7.00mg, +1.62%) | |
| Total Carbohydrates | 44.0g (+24.00g, +120.00%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.33g, +79.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-13.00mg, -9.77%) | |
| Iron, Fe | 2.16mg (+2.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flakes, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Contains 2% Or Less Of The Following: Citric Acid, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Wheat Flour, Vinegar, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+7.00kcal, +3.00%) | |
| Total Fat | 3.0g (-13.67g, -82.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-13.00mg, -3.00%) | |
| Total Carbohydrates | 42.0g (+22.00g, +110.00%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.33g, +79.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-13.00mg, -9.77%) | |
| Iron, Fe | 2.16mg (+2.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+9.00kcal, +3.86%) | |
| Total Fat | 3.03g (-13.64g, -81.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 45.45g (+25.45g, +127.25%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 6.06g (+6.06g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
| Iron, Fe | 2.18mg (+2.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 2.424mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Sugar, Rolled Oats, Rye Meal, Soybean Oil, Wheat Bran, Barley Flakes, Salt, Millet, Yellow Corn Meal, Wheat Starch, Monoglycerides, Triticale, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 4.65g (-12.02g, -72.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+9.00mg, +2.08%) | |
| Total Carbohydrates | 48.84g (+28.84g, +144.20%) | |
| Dietary Fiber | 11.6g (+11.60g) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.51mg (+2.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Cellulose Fiber, Sesame Seeds, Polydextrose, Sugar, Wheat Gluten, Poppy Seeds, Salt, Onions, Soybean And Or Canola Oil, Garlic, Preservatives (calcium Propionate, Sorbic Acid), Maltodextrin, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Dextrose, Natural Flavors, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 3.68g (-12.99g, -77.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-21.00mg, -4.85%) | |
| Total Carbohydrates | 41.18g (+21.18g, +105.90%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.15g, +32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 147.0mg (+14.00mg, +10.53%) | |
| Iron, Fe | 2.12mg (+2.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.74g | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Less Than 2% Of Yeast, Salt, Wheat Gluten, Oat Fiber, Sugar, Dough Conditioner (distilled Monoglycerides, Calcium Salts, Guar Gum, Wheat Starch, Sodium Metabisuflate, Ascorbic Acid), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-10.00kcal, -4.29%) | |
| Total Fat | 11.63g (-5.04g, -30.23%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 447.0mg (+14.00mg, +3.23%) | |
| Total Carbohydrates | 2.33g (-17.67g, -88.35%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.58g (+18.91g, +283.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 116.0mg (-17.00mg, -12.78%) | |
| Iron, Fe | 4.19mg (+4.19mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Free Tamari (water, Organic Soybeans, Salt), Filtered Water, Organic Lemon Juice, Organic Garlic, Organic White Grain Vinegar, Organic Kelp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | 2.22g (-14.45g, -86.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+11.00mg, +2.54%) | |
| Total Carbohydrates | 48.89g (+28.89g, +144.45%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.2mg (+3.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 3.51g (-13.16g, -78.94%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 456.0mg (+23.00mg, +5.31%) | |
| Total Carbohydrates | 42.11g (+22.11g, +110.55%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.35g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.53mg (+2.53mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Vinegar, Salt, Sugar, Soybean Oil, Butter (made From Milk), Corn Meal, Mono And Diglycerides, Corn Flour, Malted Barley Flour, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Natural Flavor, Caramel Color, Soy Lecithin, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+12.00kcal, +5.15%) | |
| Total Fat | 2.04g (-14.63g, -87.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 48.98g (+28.98g, +144.90%) | |
| Dietary Fiber | 4.1g (+4.10g) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.49g, +22.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-11.00mg, -8.27%) | |
| Iron, Fe | 2.94mg (+2.94mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Light Rye Flour, Cracked Wheat, Honey, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Caraway Seeds, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (-22.00mg, -5.08%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Armenian Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate, Pectin And Salt), Artichokes (artichokes, Water, Salt, Citric Acid), Extra Virgin Olive Oil Garlic Sea Salt, Lemon Juice, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 14.12g (-2.55g, -15.30%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 412.0mg (-21.00mg, -4.85%) | |
| Total Carbohydrates | 14.12g (-5.88g, -29.40%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+8.62g, +129.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt), Modified Corn Starch, Salt, Sugar, Egg Whites, Dehydrated Garlic, Natural Cheese Flavor (whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt), Maltodextrin, Whey, Garlic Powder, Granulated Onion, Dehydrated Bell Peppers, Calcium Silicate (an Anti Caking Agent), Natural Lemon Flavor ((maltodextrin, Sucrose, Corn Syrup Solids, Silicon Dioxide (an Anti Caking Agent), Lemon Juice Concentrate, Natural Flavor, Lemon Oil, Bht), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Spices, Lactic Acid, Citric Acid, Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-6.00kcal, -2.58%) | |
| Total Fat | 11.36g (-5.31g, -31.85%) | |
| Saturated Fat | 5.3g (+5.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 424.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 22.73g (+2.73g, +13.65%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.27g (+2.27g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
| Iron, Fe | 0.76mg (+0.76mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar), Water, Tomato Concentrate, Onions, Roasted Green Bell Peppers, Mushrooms, Contains Less Than 2% Of Basil, Citric Acid, Granulated Garlic, Oregano, Parmesan And Romano Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper], Soybean Oil | ||